amandabisk amandabisk

306 posts   669762 followers   408 followings

Amanda Bisk  πŸ‡¦πŸ‡ΊAustralian Pole Vaulter πŸ’ͺ🏼Exercise Physiologist πŸ‘ŸElite Athletics Coach πŸ™πŸΌQualified Yoga Teacher 🐾Furparent to the @westcoast_weenies

http://www.amandabisk.com/fitnessandflexibilityprograms

THANK YOU to all of you that tuned into my live yoga class here on Instagram!! πŸ™πŸΌ There was over 26,000 of you!! 😱
I had an awesome time chatting with you and also going though some of the fun yoga postures like dancers pose, crow and of course handstands!! πŸ˜πŸ™ŒπŸΌ Sorry I ran out of time at the end!! I could do yoga with you guys allllllll day!! πŸ™ˆ hahaha
Sending you lots of love and thanks 😘😘 you guys are the BEST!! #live #yoga
ab❀x

I'll be doing a LIVE YOGA here on Instagram tomorrow!! πŸ™ŒπŸΌ
Tune in 3pm Perth Western Australia time ⏰ we'll be doing balances (like dancers pose, crow pose, maybe handstands πŸ˜‰etc!) and I'll also do a little Q&A before for those of you who have any questions for me! 😁
See you tomorrow fam bam! πŸŽ‰ #live #yoga
ab❀x

Took these two cuties to the @rspcamillionpawswalk today in Perth πŸ™ŒπŸΌπŸΎ
It was so wonderful to see so many of you at the walk πŸ˜ƒ all there to support the fight against animal cruelty πŸ‘ŠπŸΌ
If you want to help stop animal abuse and neglect, and you want to give innocent animals a voice
YOU CAN RIGHT NOW πŸ™ŒπŸΌ
I've set up a fundraising page for the RSPCA in the link in my bio πŸ’Έ every dollar will help to save a life ❀
THANK YOU so much for your support, it means everything πŸ™πŸΌ #rspcampw #stopanimalcruelty
ab❀x
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@rspca_wa @westcoast_weenies

All the real time flows... 🌿 #yoga
ab❀x
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🎢 Oh My My - TRACE 🎢 @listentotrace

LIVE YOGA THIS WEEKEND!! πŸ™ŒπŸΌ
I'll be taking another Q&A and yoga class this Sunday here on Instagram live! πŸ˜ƒ what focus would you guys like for class?? Balances, hips, backbends, inversions...let me know below!! πŸ‘‡πŸΌπŸ˜¬ #live #yoga
ab❀x

Took advantage of the kettle bell and med ball rack today at the gym πŸ’ͺ🏼 @goodlifehc
This workout focused on 2 of my fave areas..glutes and abs! πŸ˜œπŸ‘ (I used a 16kg kettle bell and 3kg med ball) 😊
πŸ‘‡πŸΌ
x20 of each exercise (3 rounds) πŸ‘ŠπŸΌ
ENJOY!! 😘
ab❀x
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#goodlifehc #gymworkout #glutes #abs
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🎢 Hyperreal - Flume (ft. Kučka)

Big day of sprinting today so it felt soooo good to stretch out my hips tonight 🀀
If you want to see what I did for my sprint session check my Insta story! βž°πŸ‘ŸπŸ™ŒπŸΌ #sprints #athletics
ab❀x
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ps. For those of you asking my pink crop is from @hm πŸ˜ƒπŸ’— my new fave πŸ‘ŒπŸΌ #hmsport

Fam I need your help! πŸ™πŸΌ
This Sunday Charlie, Willow and I are taking part in the @rspcamillionpawswalk 🐾 this event is so important for the RSPCA not only because it allows them to raise much need money for the wonderful work they do every single day, but it also gives us the chance to be the voice for so many innocent animals who are victim to cruelty and neglect 😞
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I HAVE STARTED A FUNDRAISING PAGE AND SHARED IT IN MY BIO 😊 Every small contribution we can make together will be the biggest help to so many innocent lives πŸ’ΈπŸ’ΈπŸ’Έ (even just $1!!)
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Let's stand up and fight for them and stop animal cruelty for good πŸ‘ŠπŸΌ #rspca #milllionpawswalk
ab❀x
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@rspcamillionpawswalk @rspca_wa @rspcaaustralia #rspcampw #everylifematters

New week, new motivation πŸ‘ŠπŸΌ @hm #hmsport
What are your goals for this week?! πŸ˜ƒ I'm getting back on the the track and back into sprint training! βž°πŸ‘ŸπŸ™ŒπŸΌ #trackandfield
ab❀x

You and me and the sea 🌊🌊🌊
ily @_adamdunne ❀
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#bali

Last day in Bali 😭 so definitely needed to visit my fave @sukaespresso one more time... πŸƒπŸ™ƒπŸƒ #Bali #fresh
ab❀x
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#watermelon #strawberry #pineapple #lime #juice

What an EPIC week with these legends!! πŸ™ŒπŸΌβ˜€οΈπŸ’¦ @activeescapes
Thank you for all your excitement and effort during my training sessions and for just being the most rad people to hang with ✌🏼 love you all!! 😘 #fitnessretreat #bali
ab❀x
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πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ
@zannaconlan @keduchesne @billi.campbell @michael.polette @nicelygarcia @crosscct @sophielouise982 @sarahzarg @lechaubard @mayaellery @caldwell_sophie @hightower.og @djfalconman @karenraguet @mancay_on_the_rocks @anitakhoury @flying_giant @leylasandeman @ilooklikeanidiotkaren @_adamdunne @cbohnacker @restruktcher @livmol101 @ali_dixon @evafranks

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