amandabisk amandabisk

278 posts   665811 followers   414 followings

Amanda Bisk  πŸ‡¦πŸ‡ΊFormer Australian Pole Vaulter πŸ’ͺ🏼Exercise Physiologist πŸ‘ŸElite Athletics Coach πŸ™πŸΌQualified Yoga Teacher 🐾 Fur Parent to the @westcoast_weenies

http://www.amandabisk.com/fitnessandflexibilityprograms

W O R K πŸ’ͺ🏼 @hm #hmsport

THANK YOU to each and every one of you that joined me for live yoga today!! πŸ™ŒπŸΌπŸ™ŒπŸΌ YOU GUYS ARE INCREDIBLE!! and I can't thank you enough πŸ’œ
I'm glad we could cover splits today! (One of my favourite stretches!!) 😁 Looking forward to what you guys choose next! πŸ™ˆ
Comment below what focus you want in yoga class next week! πŸ‘‡πŸΌπŸ‘‡πŸΌ #live #yoga
ab❀x

Hey fam! πŸ‘‹πŸΌ I'll be taking LIVE yoga here on Instagram TOMORROW!! πŸ˜πŸ™ŒπŸΌ
After all of your requests, SPLITS was a clear winner for our next class...so, I'll make sure I'll share some of my favourite postures and stretches for improving your splits! ☺️
I'll be live 4pm Perth Western Australia time (check my Insta story for your closest time zone 🌏⏰)
Can't wait to see you guys!! πŸ˜ƒβœŒπŸΌ #live #yoga
ab❀x

Weekend vibes ✌🏼@apertunity_
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PS. There are 2 last minute spots available at my MEGA escape in Bali this May 6th!! β˜€οΈπŸŒ΄πŸ’ͺ🏼 See @activeescapes to see how to sign up for the most incredible fitness and yoga week with me! πŸ™ŒπŸΌπŸ˜ #paradise
ab❀x

Get ready Sydney! πŸ™ŒπŸΌ I'm teaming up with @dan_45_conn and @lukehinesonline to bring you 2 days of yoga, nutrition and fitness workshops at the ultimate fitness destination on Sydney Harbour - The G Active HydroGym! πŸ’ͺπŸΌπŸ’¦πŸ˜
We'll be down there teaching, working out with you and of course, testing out the all new G Active electrolyte water!πŸ’§
Follow @gactiveaustralia to see all the action from the floating gym! πŸ‘πŸΌπŸ‘πŸΌ #lifemoreactive
ab❀x

Beat you to the water!! 🌊🐾 Did a super tough #freshbodyfitmind workout outside in the sun today πŸ˜…πŸ’¦ so after we were done it was a race to get our cheeks into the surf!! Haha πŸ‘πŸΆπŸΆ #recovery @westcoast_weenies
ab❀x
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#westernaustralia

β˜€οΈ Soaking up every sunny autumn day I can πŸ˜Šβž°πŸ‘Ÿ @hm #hmsport
ab❀x

THANK YOU to all of you that just joined me for live yoga!! πŸ™ŒπŸΌπŸ’œ There were over 47,000 of you!! 😱😱😱 OMG!
I really enjoyed taking you through some challenging postures this time and also working on our core strength!! πŸ’ͺ🏼 You guys killed it! πŸ˜ƒ
If you have any questions just ask below πŸ‘‡πŸΌ and feel free to put in your choices for what class you want me to do next! (I know splits is one of the hot topics right now!! πŸ˜‰) #live #yoga
Lots of love to you guys!! 😘
ab❀x

Hey fam!! I'll be LIVE here on Instagram tomorrow (10am Perth, Western Australia time) πŸ™ŒπŸΌπŸ˜ƒ
I asked if you wanted live workout or live yoga a couple of days ago and I have to say #teamyoga won hands down!! 😝 haha
So I'll take you through a yoga flow and of course leave some time for a chat with you and Q&A! 😁
See you tomorrow guys! 😘 #live #yoga
ab❀x
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@hm #hmsport

Post workout recovery πŸ’¦
So I'm going to do a live class here on Instagram this weekend! πŸ™ŒπŸΌπŸ’ͺ🏼 What do you guys want..workout OR yoga?! πŸ˜ƒ
Comment below!! πŸ‘‡πŸΌ
ab❀x
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#live #workout #yoga

My two cheeky girls 🐢🐢 @westcoast_weenies ❀

πŸ™ƒ Pretty much upside down after every training session... πŸ™„ haha @hm #hmsport
ab❀x

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