amandabisk amandabisk

2,698 posts   689,883 followers   393 followings

Amanda Bisk  🇦🇺Former Elite Pole Vaulter 📚Exercise Physiologist 🏃🏼‍♀️Elite Athletics Coach 🧘🏼‍♀️Qualified Yoga Teacher . #FreshBodyFitMind app 📲 iPhone&Android

Slow & controlled 🛠💪🏼 #presshandstand #workinprogress

Cuddles with my little girl ♥️ you can probably see in the corner of this pic that our bed has no base 😬
As soon as Adam and I got sausage dogs we ditched the base and put our mattress on the floor...so the @westcoast_weenies could get up and down to cuddle with us! 👩🏼🐶🐶👱🏼‍♂️haha #shortlegproblems
Safe to say they hog the bed now 🙄 Yep. Straight under the blanket in between the two of us! 😝 Oh well, at least their great hot water bottles in winter!! #dachshundsofinstagram
ab♥️x

2 new recovery classes are up and ready for you on my app! ☺️🙌🏼 My go-to foam roller and trigger ball routine (don’t worry if you don’t have a pro trigger, you can just use a tennis ball! 🎾)
AND definitely keep a close eye on the app over the next few days....something is coming!! 😍🙌🏼 Happy Sunday!! 😘 #freshbodyfitmind #liveclasses
ab♥️x

I am SO SORE this week!! 😵 All I can say is that I have done ALOT of filming over the last few days involving some pretty awesome classes for my app 🤭
Only a few more days until you can try them for yourself!! 😄🙌🏼 #comingsoon #yogasculpt #freshbodyfitmind
ab♥️x

My favourite time of the week...adult gymnastics! 🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️ I actually started gym at 3 because dad wanted me to make use of all my excess energy 🤪
I LOVED GYM (and still do)...Like totally obsessed 🤩🙌🏼 Even now I keep up with all the comps like World Champs, European Champs & Nationals! Total gym nerd but whatevs 🤓 #gymnastics #dowhatyoulove
ab♥️x

Just hangin’ around 🐒 #santamonica

So I’ve been thinking..do you guys want some recovery classes with a foam roller/trigger ball on my app?? 😃
I’ve got HEAPS of tips I can share with you! 🙌🏼 Just comment YES below and I’ll start filming for you this week!! 🎥🙂 #freshbodyfitmind #recoveryclass
ab♥️x

Sundays with my loves ☀️♥️ @adam.m.dunne @westcoast_weenies ...typical Charlie cleaning up Adams breakfast 😂🐷 #piglet
Back into a big week of work tomorrow! 🙌🏼 I should have an exciting surprise for you guys by the end of this week! 🤩👏🏼 #freshbodyfitmind
ab♥️x

Soaking up all the afternoon sun (and puppy play) with today’s workout on the balcony! ☀️🐾😃 If you want to mix up your workouts try this one with a hand towel! 🙌🏼
3 ROUNDS
1️⃣ x10 each side Double Slide Squats
2️⃣ x10 Plank Tucks (or Pikes for advanced)
3️⃣ x10 Stoop Throughs (Straight legs of flexible enough)
4️⃣ x10 each side Dab Push Ups
#workoutroutine
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ab♥️x
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🎶 I’ll Be There - King Henry (ft. Sasha Sloan)

Whirlwind trip to Sydney thanks to @AmericanExpress I love coming back to this beautiful city ♥️ So happy to not only create some great work memories but also have a chance to recharge here at Icebergs for a morning of oceanside swim & sauna 🌊 All about that work/life balance 😉✌🏼 #amexlife #amexambassador

Some serious sun bathing on the balcony from my two babes today 🐾☀️ @westcoast_weenies #dachshundsofinstagram #solarpowered

New yoga class is up on my app! 🙌🏼 This one is all about energising your mind & body with a flow that will challenge your balance 😬 Find ‘Balance Free Flow’ in the recently added category! ✨ #freshbodyfitmind #yogaclass
ab♥️x

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