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amandabisk amandabisk

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Amanda Bisk  ๐Ÿ‡ฆ๐Ÿ‡บFormer Australian Pole Vaulter ๐Ÿ’ช๐ŸผExercise Physiologist ๐Ÿ‘ŸElite Athletics Coach ๐Ÿ™๐ŸผQualified Yoga Teacher ๐Ÿพ @westcoast_weenies ๐ŸŽฅLatest YouTube vid!๐Ÿ‘‡๐Ÿผ

https://youtu.be/bGGrc5A_Llg

Changing up this mornings yoga backdrop ๐ŸŒŠโ˜€๏ธ #beach #yoga
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๐ŸŽถ Memories That You Call (PETIT BISCUIT Remix) - ODESZA

The things we love tell us what we are โœจ
#sunset #yoga

Morning flows with the babes ๐Ÿพ๐Ÿ™๐Ÿผ
Thank you so much for all of your comments on my post yesterday!! So so helpful ๐Ÿ™๐Ÿผ Really excited to bring this next project to you!! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ #soon
abโ™ฅ๏ธx
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๐ŸŽถ Goodbye (ft Mat Kearney) - Filous

B O N D I โœŒ๐Ÿผ
So during my trip here I wanted to take full advantage of the Bondi outdoor gym (and chin up like cray!) ๐Ÿ’ช๐Ÿผ but, unfortunately I wasnโ€™t able to because I recently aggravated my shoulder and canโ€™t do most pulling actions..bummer ๐Ÿ˜ค (itโ€™s getting better with rest and rehab ๐Ÿ™‚)
BUT. This got me thinking, and I wanted to ask you guys what are some of the injuries and trouble spots you struggle with?? (For example, I know many of you have low back pain!) Iโ€™m in the process of putting something special together for you and this is a topic I would love to add to it!! ๐Ÿ˜‰ Let me know below! ๐Ÿ‘‡๐Ÿผ๐Ÿ˜ƒ
abโ™ฅ๏ธx

Last lil flow in our Airbnb here in Sydney before we head home โ˜บ๏ธโœˆ๏ธ #yoga
Canโ€™t wait to get back to my pups!!! ๐Ÿพ๐Ÿ™Œ๐Ÿผ I miss them in my yoga vids ๐Ÿ˜ haha #yogapups
abโ™ฅ๏ธx
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๐ŸŽถ Too Good (Lured x NGO Remix) [Conor Maynard Sarah Close Cover] - Drake ft Rihanna

Missing my babes ๐Ÿพ๐Ÿ˜ข but only one more sleep till Iโ€™m back home getting my face licked off by them! ๐Ÿ˜ haha @westcoast_weenies #puppykisses
abโ™ฅ๏ธx

Drake vibes for your Friday โœŒ๐Ÿผ #flow
I went to his concert on Wednesday night here in Sydney and he was AMAZE!!! ugh!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ did anyone else go?!?? LOVE HIM!!!! #theboymeetsworldtour
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๐ŸŽถ Marvinโ€™s Room (Monkey Punch Remix) - Drake

Bondi bar sesh ๐Ÿ’ช๐Ÿผ #work
Thanks so much to those of you that have come up to me and said hi while Iโ€™m here in Syd!!๐Ÿ˜ƒ Love meeting you guys!!! ๐Ÿ˜˜โ™ฅ๏ธ

Workinโ€™ ๐Ÿ‘๐Ÿ˜ #booty
Level 1 - 10reps of each
Level 2 - 15reps
Level 3 - 20reps
BURNNNNNN ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ @goodlifehc
abโ™ฅ๏ธx
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๐ŸŽถ New Rules (Alison Wonderland Remix) - Dua Lipa
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#gym #workout #goodlifehc

One last beach date with the babes ๐Ÿพ off to Sydney tomorrow! ๐Ÿ™Œ๐Ÿผ
abโ™ฅ๏ธx

Getting the week started ๐Ÿ‘Š๐Ÿผ #flex
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๐ŸŽถ Moments (Samuraii Remix) - Tove Lo

Windy sundayโ€™s on the coast โœŒ๐Ÿผ๐ŸŒช #westernaustralia

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