amandaarrigo amandaarrigo

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OutLift Athletics Owner  Smile, laugh, lift BetterBodies Athlete LI|NY

Leg day below⬇️⬇️
Seated hamstring curls
Front reverse lunges
Bounce lunges
Glute ham raise
Single leg lying hamstring curl
Cable pull throughs
Curtsy lunges
Banded glute bridge

15+ reps for errrrthang during todays leg dayπŸ‘

Good thing overalls came back in style and make me look like even more of a child πŸ€·πŸ½β€β™€οΈ

Got the first delivery of our equipment today! More to come over the next three weeks plus the gym flooring going down this weekend! Go follow my Gyms page for more updates

Mobility work before some front squats today
First exercises is to help warm up and loosen your hip flexors
Second is for increased range of motion for your ankles.
Try then before your next leg day πŸ‘ŒπŸ½

I think we all can agree on this one!! The amount of shit we put up with opening this gym up and all the daily speed bumps that are still to come our way made this opportunity a once in a life time. Nothing had nor will teach us as much as this process will! #outlift
Coming August! Follow our page for all the updates! @outliftathletics


Meet the OutLift family!
For the past few months the 4 of us have been grinding hard to create and bring to life an amazing concept.... our very own privately owned gym. None of this corporate LA fitness, planet fitness junk.
A REAL community that sparks healthy competition in a motivating hardcore environment with top of the line equipment.
Sticking to the basics while providing our members and clients with a bunch of brand new equipment you have yet to see on the island. For us this isnt just about making money but making a commitment to everyone of our members/ clients/ family and friends that we will provide you guys with a new, upbeat, up to date, one of a kind facility that feels like your second home.
Crushing goals, slamming weights, burning and building! This gym will be like no other of its kind. So follow me and my 3 partners as we take the craziest ride of our lives and make this gym a kickass reality for everyone local or afar! Its going to be epic!
Coming summer 2017!

Chasing that booty pump

Full leg day below! πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½
Stiff leg deadlifts- 3x8 1x15
Walking lunges 4x8
Wall sits 4x30secs
Kettle bell sumo squats
3x8-10-12 drop sets
Body weight step ups 3x8each leg
Overhead split squat 3x8 each leg
Calf raises 3x30
Abductor machine 1 long ass set till fail!
If you guys want more of these comment πŸ’ͺ🏼 below!! for online programs

Some Monday Motivation for yall!

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