amac_muscleco amac_muscleco

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ANGELA MCELHINNY  Jesus❤️Personal Trainer/Online Coach▪️Promera Sports Athlete▪️Nutrition Zone Athlete▪️NPC Bikini Competitor❤️Body By O 😇

Master Bikini Over 50, Top 5 @spectrumfitnessproductions Governors Cup👠 To be in middle of this group is a huge honor 👠 How awesome is it to see such beautiful, strong & extremely fit women over 50?! This sport takes discipline...not only with workouts, but with every single bite of food. It takes hours of posing practice & dedication to a long detailed process 👠Such respect for all the athletes who step on stage but when I see the Master Divisions..I’m truly inspired!!#spectrumfitnessproductions #bodygraphicsphotography #governorscup #sacramento #bodybyo #bodybyoangel #npc #npcbikini #npcbikinicompetitor #bikinicompetitor #masterbikini #npcmasters #fitchicks #fitfam #muscle #girlswholift #girlswithmuscles #girlswhocompete #lovethissport #respect

So excited SD Discount Nutrition Superstore @sddiscountnutrition is right around the corner from me 💪🏻 Huge selection & seriously, low prices 💰But it’s the customer service that blows me away! Freddy remembers my name each time he sees me (and not just in his store) & I have found even the “hardest to find” supplements there. San Diego peeps have to check it out!! #sddiscountnutrition #downtownsd #sandiegoliving #sandiego #sandiegofitness #muscle #nutrition #lift #supplements #shoplocal #shopdowntownsd

Client Spotlight 🔦 Competition Transformation..My Amazing Master Bikini Competitor @madre6k rocked her off season & now that we are prepping again, it really shows how hard she worked 💜 Left Side, 7 weeks out from her December, 2017 contest & Right Side, 7 weeks out from her upcoming June, 2018 contest 💜 She started working with my last July in preparation for this season. We kept her lean throughout & emphasized eating to fuel her goals🏆 Love coaching her💜 #thoselegs #bikinicompetitor #bikini #preplife #transformationtuesday #onlinecoaching #onlinepersonaltrainer #competitioncoach #fitchick #fitafter50 #fitness #girlswholift #girlswithmuscles #muscle #lift #fitmom #momof6 #7weeksout

Lean not on your own understanding....Oh I need to hear this! His way is Always better & I’m so thankful for His guidance 💚 #jesuscalling #jesus #jesuschrist #god #godisgood #trustthelord #praisehisname #sundaypraise #allthingsthroughchrist #phil413 #thankfulforhim

So excited to announce that I am now a Brand Ambassador for FlapJacked @flapjacked 🥞💪🏻 Loving their new Mighty Muffins!! 20 grams of Protein, Gluten-free & Added Probiotics ❤️They’re so yummy & so convenient..add 1/4 cup cold water & microwave! That’s it 😋 Warm, fresh & loaded with protein 💪🏻 Macros are better than most protein bars. I don’t know about you..but I would much rather have a warm muffin over a cold hard bar any day 😝 Obsessed with the S’mores flavor 🍫 photo credit @frankvinyl #flapjacked #proteinmuffins #mightymuffin #proteinpancakes #protein #glutenfree #gmofree #usacompany #musclefood #muscle #lift #fitfood #fitchick #girlswholift #girlswithmuscle #girlswholovepancakes #npc #npcbikini #npcbikinicompetitor #greatflavors #cantwaittotrythelemon #lovingthesmores #sweettoothfix

Love living in San Diego & one of my favorite neighborhoods is Little Italy 🇮🇹 I’m a little over a mile from this quaint cultural hood & frequently walk there. Saturday mornings feature a Farmer’s Market that my daughter @sdrealtor.christine.mcelhinny loves 💐🥒🍎(And btw..she can sell you an adorable condo there). My hair chick @theoryhairstudio is also located in Little Italy..So win win for me to have the best stylist in the best area 💁🏼‍♀️😎 #littleitaly #littleitalysandiego #sandiego #sandiegolife #downtownsd #lovethistown #california #californiagirl #sdfitness #fitchick #fitness #outsidecardio #sandiegopersonaltrainer #theoryhairsalon #sdrealestate #daughterisbestrealestateagent #sheknowsdowntownsd #57chevy

Client Spotlight 🔦 This Gorgeous Chick proves age is just a number! Left side pic was taken September,2016 when she was 47. That’s when she started with me 🖤 She had always been active (mostly cardio) & ate healthy (mostly carbs). She had lots of questions & decided to completely trust me. Every check In she blew me away with her discipline & enthusiasm!! Right side pic was taken April, 2018 at age 49 🖤 Now this Rockin body wants to go to the next level & compete 👠 So I get the honor of graduating to her Competition Coach..with our sites on an August show. Just a side note 📝 She had major life changes as well as major health issues this past year..Neither stopped her fitness goals 🖤#wcw #fitchick #fitafter45 #onlineclient #onlinepersonaltraining #onlinecoaching #personaltrainer #transformation #motivation #beforeandafter #fitness #weightlifting #competitioncoach #girlswholift #girlswithmuscles #muscle #npc #npcbikini #npcbikinicompetitor #preplife #amazingclient #ageisjustanumber #agingbackwards #thisiswhataddingmuscledoes #thoseabs #madehergetsmallerbikini #youcangetyoungerwithmuscle

Tonight’s dinner 🍽 Broiled cod over greens with cabbage, carrots & kale. Sprinkled a little low fat mozzarella 😋#cleaneating #proteinandgreens #dinner #mealprep #fuelthosemuscles #fuel #preplife #fitfood #fitchick #fitfam #npc #npcbikini #npcbikinicompetitor #girlswholift #girlswithmuscles #girlswhoeatcod🐟

My Man Crush & My Motivation this Monday 💙John is one of the hardest working people I know! He is also one who always takes care of others. I love that my husband inspires me to be a better person 💙 #MCM #mce #hothusband #putseveryonefirst #putsgodfirst #bringsmecoffeeinbed #mybiggestfan #fitdude #fitcouple #fitfam #hardworker #luckychick #motivation

What a difference a week makes! Last Saturday night I was on stage in front of a packed theater & full judges panel 👠This Saturday night...just me & my husband in a beautifully empty gym..no makeup, no tan, no glitter & lots of iron!!! Love both sides 💪🏻👠 #ourkindofdatenight #wildsaturdaynight #fitcouple #fitfam #hothusband #fitchick #preplife #npc #npcbikini #npcbikinicompetitor #competitorslife #girlswholift #girlswithmuscles #girlswhotakegymselfies #emptygym #heaven #ofcourseworkingglutes

Thank you so much Promera Sports #promerasports for supporting me 💛 Best products & Best company!! Use my code “Angela” for 20% off & Free Shipping 📦#Repost @promerasports with @get_repost
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CONGRATS ANGELA👙🏆!
You are looking at the 1st place Master's 50+ Bikini champ at @spectrumfitnessproductions Governor's Cup.  That's right - age group 50+😱! Angela is one of our many CRĒT Nation Ambassadors and long time fan of CON-CRET!  She said she hopes to inspire all women (especially over 40) to take CON-CRET! Next up for Angela - Nationals in June to fight for her pro card!
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#promerasports #concret #cretnation #bikini #npc #npcbikini #npcbikinicompetitor #fitchick #fitfam #spectrumfitnessproductions #governorscup #bestcompany #girlswholift #girlswithmuscles #girlswhousecreatine

Celebrating this Wednesday #humpday 🎉 I’ve said it before...I’ve never liked my backside. Every show I request judges feedback & so far, every show this is where I need to improve. I took this selfie last Saturday morning right before pre judging at @spectrumfitnessproductions Governors Cup 🏆and I’m thrilled to keep seeing progress 🍑 Seriously, this has been my goal since I began competing! I chose Bikini because emphasis is placed on glutes & hamstrings. So even if improvement is only minimal..I’m going to celebrate 🎉 And big shout out to my Posing Coach @candiceconroyifbbpro for teaching me to “pop” this pose 🍑 #lovethissport #glutegoals #someday #humpday #glutes #glutepose #selfie #spectrumfitnessproductions #npc #npcbikini #npcbikinicompetitor #fitchick #fitfam #fitafter50 #bodybyoangel #bodybyo #promerasports #girlswholift #girlswithmuscle #girlswhowantglutes

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