amac_muscleco amac_muscleco

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ANGELA MCELHINNY  Jesus First ๐Ÿ™๐Ÿป Personal Trainer/Online Coach ๐Ÿ’ป Promera Sports Athlete ๐Ÿ’ช๐Ÿป FlapJacked Brand Ambassador ๐Ÿฅž NPC Bikini Competitor ๐Ÿ† Body By O Angel ๐Ÿ˜‡

As you plan your competition, there are so many factors to consider ๐Ÿ’œ Obvious ones are diet & workouts. Not so obvious one are suit selection, hair, makeup & tanning ๐Ÿ’œ Like Iโ€™ve said before..it takes a village to build a bikini competitor! This suit @jagware_suits was given to me by some great friends ๐Ÿ’œ Off stage, itโ€™s still my favorite!!! Everyone who saw it, unanimously loved it ๐Ÿ’œ But after getting back stage shots from @npc_universe this past June, it washed me out ๐Ÿ˜ฉ Letโ€™s talk tanning..off stage, this tan looks too dark but again, the only thing that matters is how it looks under stage lights ๐Ÿ’œ Trust only professional tanning companies. This gorgeous job was @icetanningmakeup & it looked amazing on that New Jersey stage ๐Ÿ’œ My makeup is always perfect due to @elainegoodlad ๐Ÿ’„ #thebest #icingonyourprep #icetanning #npcuniverse2018 #npc #npcbikini #npcbikinicompetitor #fitness #fitchick #fitat52 #npcmastersbikini #competitionbikini #stagedaynotes #bikinicompetitor #hairandmakeup #tanning #showtanning #jagwaresuits #theymademeanotherone

Single leg press is one of my favorite exercises ๐Ÿ–ค Advantages: More Glute Activation..Helps with Balance & Proportion..and More Core Stimulation ๐Ÿ–ค Note ๐Ÿ“...Turning foot in works the outer Glute!! #singlelegpress #makesuretotakedownweight #legday #worldgymsandiego #fitchick #muscle #fitfam #fitness #lift #girlswholift #girlswithmuscle #npcbikini #npc #npcbikinicompetitor #tryingtobuildthebooty

My #wcw & #humpday all in one ๐Ÿ’™ Look at those tie ins!!! This beyond gorgeous client @heather_4hd Rocked the stage @spectrumfitnessproductions Golden State ๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†
Her glutes are perfection!!! We have been building them for over a year. I continue to get the honor of being her coach..weโ€™re aiming to hit the Sacramento stage again this November ๐Ÿ’™ #spectrumfitnessproductions #goldenstate #competitioncoach #fitchick #fitdoctor #npc #npcbikini #npcbikinicompetitor #jagwaresuits #girlswithmuscle #girlswholift #humpday #glutes #imtheluckycoach #perfectbody #teamamacmuscle #andthathair๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ”ง

Look at what just arrived!!โค๏ธThank You @jagware_suits for sending me this Gorgeous... So Sparkley (yes, I know itโ€™s not a real word) Competition Suit ๐Ÿ‘™ I cant wait to wear it on stage #sohonored โค๏ธ
QUALITY Competition Suits are a requirement!! I love that Jagware custom designed this suit not only to accentuate my best features but to also highlight my personality โค๏ธ All of my Nor Cal girls wore Jagware & all were individually beautiful โค๏ธ #thankyou #jagwaresuits #jagwarebikinis #npc #npcbikini #npcbikinicompetitor #bikinicompetitor #bikini #competitionbikini #fitchick #fitat52 #girlswholift #girlswithmuscle #goingmorered #sparkles #itssoootiny

This is how I eat when I dine out ๐Ÿฝ I order a salad, no dressing with double protein ๐Ÿ’ช๐Ÿป Pictured is a delicious strawberry salad from @cafe21sandiego ๐Ÿ“ I added an order of grilled chicken & an order of grilled shrimp ๐Ÿ˜‹ #proteinbaby #cleaneating #cleaneatingout #healthyfood #musclefood #fitfood #fitchick #fitfam #fitness #cafe21 #sandiegolife #sandiegofood #universityheights #girlswithmuscle #girlswholift #girlswhodineout

There are so many shades to being a woman...We are wives, we are daughters, we are mothers, sisters, friends, exes, employees, employers, worshippers & sinners. Every woman is so beautiful with so many faces. When it comes to our bodies, we are also so complex & all so wonderfully different. There is no one way to physical health, spiritual health & physiological health. Opening the box of hormone discussion has filled my email & social media inboxes! Ladies, there is no miracle, one-size-fits-all solution. Go get blood work done. Complete blood work!! Check everything! Get as much info as you can about YOU. Then design a health program. I do believe exercise & not eating processed junk are the foundation for all. I also believe Hope is so important in this complicated world. For me I hold Jesus Christ as my savior & He provides the security & peace Iโ€™ve always craved. #balance #eachwomanisunique #eachisbeautiful #hormones #exercise #muscle #health #wellness #findyou #cleaneating #realfood #fitchick #fitfam #fitness #jesus #jesuschrist #godisgood #health #womenshealth

Had an Amazing Day presenting to the Women at Tesco Controls ๐Ÿ’ช๐Ÿป Preached about Muscle, Protein & Hormones! Thank you for having me & thank you for being such a caring, generous company!! Look at these cute water bottles they gave out ๐Ÿ’– #tescocontrols #sacramento #wellnessprogram #muscle #lift #fitchicks #girlswholift #girlswithmuscle #fitfam #fitness #hormones #cleaneating #thankyoutoallwhoattended

Love my new @louisvuitton ๐Ÿ‘œ My generous husband gave it to me for my birthday last month ๐Ÿ–ค Heading to Nor Cal this morning to present a wellness program for an amazing company @tescocontrols They spoiled me as well...A1!! Anyone that flies @southwestair knows this is Big Time ๐Ÿ›ฉ #lovemylife #louisvuitton #southwestairlines #businessselect #tescocontrols #fitchick #fittravel #fitfam #fitat52 #girlswholift #girlswithmuscle #personaltrainer #muscle #lift #travelingpersonaltrainer #wellnessprogramdesigner

4 Week Differenceโ€ผ๏ธ Client Spotlight ๐Ÿ”ฆ goes to this beautiful, hard working fitchick. This is a perfect example of what online training can accomplish ๐Ÿ’ช๐Ÿป To make this transformation even more impressive..she lives in Europe ๐ŸŒ We are over 5000 miles apart & 7 time zones away! She checks in daily with soreness reports & we adjust workouts accordingly. Progress pics are sent & BAMโ€ผ๏ธSheโ€™s on her way to her dream body ๐Ÿ’ช๐Ÿปโค๏ธ #onlinetraining #onlinecoach #fitchick #fitover40 #girlswholift #girlswithmuscle #europefitness #personaltrainer #onlinepersonaltrainer #muscle #weightlifting #beforeandafter #amacmuscle

Look at tonightโ€™s San Diego Sky๐ŸŒด Looks exceptionally beautiful after heavy back session with Jamie @worldgymsandiego #alwaysgoodtobedone #sandiegolife #pacificbeach #worldgym #nofilter #worldgymsandiego #backworkout #girlswholift #girlswithmuscle #lift #muscle #sandiegosky #lovesocal

Surrender & Let God Work... Worrying and trying to control will only wear you down. Find a quiet place, take a deep breath & Pray ๐Ÿ™๐Ÿป #Hehasgreatplansforyou #Hisplanisalwaysbetter #jesus #jesuschrist #god #godisgood #godislove #sundayprayer #letgoandletgod #surrender #Hiswill

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