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alyssaverley_crownfit alyssaverley_crownfit

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Alyssa Verley  πŸ‘‘ Founder β€’ αŸαŽ‘αŽΎα”N FI᎒NᎬᏚᏚ πŸ’ͺ🏼 powerlifter + bodybuilder 🐢 dogmom πŸ’§ @hydranutrition α΄€α΄›ΚœΚŸα΄‡α΄›α΄‡ β€’ AVERLEY for 40% off

http://alyssaverley.com/coaching/

Happy Saturday! What did you train today? πŸ’ͺ🏼 I worked back and rear delts and the whole thing is on my IG story! πŸŽ₯ Give it a try and let me know what you think πŸ€— One week til my @uspapower meet and I feel super overtrained at this point. Only a couple training sessions left though, no excuses πŸ‘ŠπŸΌ β€’
β€’ contact me today to get started on your fitness journey toward becoming the BEST YOU! γ€°
πŸ’» alyssaverley.com
πŸ“§ alyssaverley.fit@gmail.com β€’
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#crownfitness #healthcoach #iifym #fitchicks #girlswholift #girlswhopowerlift #powerlifting #bodybuilding #igfitness #femaleboss #dowork #fitnessmodel #fitness #instafitness #abcheck #snapbacksandtattoos

And that's a wrap on heavy lifting until meet day ✌🏼 #deadlifts went really well today and I neededddd it! Worked up to a couple heavy singles at 280 and they moved better than I expected. My training has been so inconsistent lately so I'm glad my final deadlift session was one of the good ones. πŸ‘πŸΌ Next week is all about squat and bench openers and then a few days of complete rest to get primed and ready for Saturday πŸ‘ŠπŸΌ @girlswhopowerlift #gwpl #deadsfordays #buttstuff @rise @victoriasport #nosetorkgivesyouwings
#crownfitness #healthcoach #iifym #fitchicks #girlswholift #girlswhopowerlift #powerlifting #bodybuilding #igfitness #femaleboss #dowork #fitnessmodel #fitness #instafitness

|| all the best #heroes are ordinary people who make themselves extraordinary ||
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It may sound clichΓ© but always remember to be your own superhero. Be your own source of inspiration and motivation. Fight for what you want, for what you believe in. You deserve it, but the world ain't just gonna hand it to you, you have to go out there and take it. πŸ‘ŠπŸΌβ­οΈ
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#throwbackthursday to my unconventional #superhero #photoshoot with @tillett_studios last December πŸ“Έ β€’
β€’ γ€° contact me today to get started on your fitness journey toward becoming the BEST YOU! γ€°
πŸ’» alyssaverley.com
πŸ“§ alyssaverley.fit@gmail.com β€’
β€’

#crownfitness #healthcoach #iifym #fitchicks #girlswholift #girlswhopowerlift #powerlifting #bodybuilding #igfitness #femaleboss #dowork #fitnessmodel #fitness #instafitness #abcheck

guess I made it 🍰 #adulting #cake

The week is half over, but you still have half left...are you still working towards your goals or have you already given up on them for now and decided, "ugh I'll start Monday." . .
Why Monday? Start today, right now! Who said Monday is the official start date for anything anyways? The official start date is the day you make the decision. Stop 🚫 putting off for tomorrow or Monday what you can do today❗️Stop wasting time and start making the time count ⏳ Every day you wait is a day wasted. . .
This is your time, now go out there and take it! Happy #humpday bitches πŸͺπŸ¦„πŸ‘‘πŸ˜˜ β€’
β€’ γ€° contact me today to get started on your fitness journey toward becoming the BEST YOU! γ€°
πŸ’» alyssaverley.com
πŸ“§ alyssaverley.fit@gmail.com β€’
β€’

#crownfitness #healthcoach #iifym #fitchicks #girlswholift #girlswhopowerlift #powerlifting #bodybuilding #igfitness #femaleboss #dowork #fitnessmodel #fitness #instafitness #booty #motivation #humpdaymotivation

Some days you feel like your on top of the world 🌎 and other days it feels like you're standing at the foot of a mountain πŸ”wondering how the hell you're gonna get past it.
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Mental health can be a bitch because if your head ain't right, it affects your physical abilities and that's where I'm at these days. . .
You might be thinking, "bitch look at them abs, wtf you talking about?" Let me remind you that physical appearances aren't everything and just because you look good doesn't mean you feel good. It's tough to talk yourself out of a funk because the negativity can be so much stronger than the positivity.
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The only thing you can really do is just keep trucking. And that's what I'll do. One foot in front of the other. One rep, one lift, one breath, one day at a time. πŸ‘ŠπŸΌ
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#crownfitness #healthcoach #iifym #fitchicks #girlswholift #girlswhopowerlift #powerlifting #bodybuilding #igfitness #femaleboss #dowork #fitnessmodel #fitness #instafitness #motivation #selflove #abcheck #mentalhealth

Ugghhhh last nights squats did not go the way I had hoped. Swipe πŸ‘‰πŸΌ to see my top single at 265 and then watch me die on my finisher set of 8 with only 180. πŸ˜‘ Technically the 265 was not a good rep because of the slight downward movement in the middle. And then after this I went on to fail 255 AND 240 on the way back down.

On the plus side, my coach gave me shit for not eating enough so @nick_puleo3 and I decided to go get a giant ass late night breakfast right after this (see it all in my story πŸ‘†πŸΌ). In my defense, I need to lose 3 pounds for the meet - which coach said is fine because we'll just water cut a couple days out - but then I told him I also have a photoshoot with @luisx_com next week in which he replied with "not my problem πŸ€·πŸ»β€β™€οΈ" #wellokaythen #imfucked #absorfood #powerlifternotbodybuilder
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#crownfitness #healthcoach #iifym #fitchicks #girlswholift #girlswhopowerlift #powerlifting #bodybuilding #igfitness #femaleboss #dowork #fitnessmodel #fitness #instafitness

Be who you want to be, not who someone else wants you to be. Do what makes you happy, not what makes someone else happy. Your life belongs to you and you get to decide how to live it. You only get one chance, so make this life everything you could ever imagine and more. πŸ’« #keepslayingbaby πŸ‘‘πŸ˜˜ #rmdrake #slay #sundayvibes

I could throw an inspirational quote at you right now to mask how I'm actually feeling but instead I'm gonna keep it real. πŸ’― I feel so...blahhh lately. Tired, overtrained, unmotivated, unsure... My life feels a little jumbled, like I have so many things I want to do and accomplish but I don't know where to start or even how to get a grip on it all. I take small steps just to feel like I'm making some sort of progress but I need more. I need to find that fire, I need to kick myself in the ass, I need that overwhelmingly feeling of "let's fucking do this!" but I just don't have it right now - with training, business or life.
We go through ebbs and flows, good days and bad days, highs and lows. That's life, and getting through the tough times is what shapes us into who we're meant to be. Just don't lose sight of your goals, don't give up, don't stop working even when you feel like it's useless. Pick your head up and embrace the struggles because they will make your future successes feel so much more rewarding. πŸ‘‘

pc @luisx_com β€’
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#crownfitness #healthcoach #iifym #fitchicks #girlswholift #girlswhopowerlift #powerlifting #bodybuilding #igfitness #femaleboss #dowork #fitnessmodel #fitness #instafitness #tampamodel

The struggle is real today. I was *almost* fully recovered from the 27 hour drive from Tampa to Boston last week and then I had to do it all over again yesterday. My body is exhausted and my brain is only half functioning so lifting - and adulting - is not awesome right now. Luckily though, all I lost from #hurricaneirma was a couple nights of sleep 😴 my thoughts are with everyone that wasn't as lucky. πŸ˜”πŸ’Ÿ
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Top single at 140 today "sucked, it sucked a lot," felt heavy as a mofo. Then following that up with an #amrap set was fun πŸ™„My training needs to be ON POINT from here on out if I want to compete at my absolute best in a few weeks, so rest and recovery need to become more of a priority. #okbye πŸ‘‹πŸΌ #girlswhotrytopowerlift #uspa #beachgames2017 @uspapower β€’
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#crownfitness #healthcoach #iifym #fitchicks #girlswholift #girlswhopowerlift #powerlifting #bodybuilding #igfitness #femaleboss #dowork #fitnessmodel #fitness #instafitness

Hit 255 for my top single yesterday and sunk it. First time in awhile that this weight hasn't given me problems with depth. #asstograss #ifyouainthittingdepthyouaintsquatting finished with a set of 8 at 185 for #cardio 😰 2.5ish weeks out #sos #girlswhotrytopowerlift #thunderthighs #girlswhosquat #squats @uspapower @innovationfitnessri @girlswhopowerlift β€’
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#crownfitness #healthcoach #iifym #fitchicks #girlswholift #girlswhopowerlift #powerlifting #bodybuilding #igfitness #femaleboss #dowork #fitnessmodel #fitness #instafitness

Are you ready to take the first step in your fitness journey? πŸ‘Ÿ Are you ready to give it all you've got and never look back? πŸ’― Are you ready to commit to becoming the best you possible?! πŸ‘‘

GREAT! Because I'm currently accepting new online clients for training and nutrition! Let me help guide you to building your dream body and feeling confident in your skin. You'll get a completely customized program designed for YOU to cater to your personal needs, your lifestyle and your goals. You'll also have unlimited access to me via email for any questions or concerns throughout your journey to ensure you are completely comfortable and fully informed on the process, as well as to keep you accountable, on track and motivated! πŸ‘ŠπŸΌ
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Email me today β€’ alyssaverley.com (and in bio) β€’ or head to my website β€’ alyssaverley.com/coaching/ (link also in bio) β€’ to get started today! Stop putting it off for tomorrow or next week or next month or next year! Make the decision NOW and thank yourself later πŸ’Ÿ #beyoutiful β€’
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#crownfitness #healthcoach #iifym #fitchicks #girlswholift #girlswhopowerlift #powerlifting #bodybuilding #igfitness #femaleboss #dowork #fitnessmodel #fitness #instafitness

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