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alyssarosalie alyssarosalie

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Alyssa Cortes  »NY📍 »Fitness »Body Positive + »SelfLove »Online training / inquiries 📫👇🏼

Be mine.


While all your frontal movements are great for hitting shoulders don’t neglect the back area of your shoulders, rear delts. These are of few of my favorite movements to get them burning 🔥 •

🔸Bent over single arm rear delt raise
🔸Over head plate rotations 🔸Face pulls 🔸Rear delt cable fly •
•Happy Friday! 💃🏻 @badbunnypr

Happy birthday to this human who means a great deal to me. Know that you have made an immense impact on me and are always appreciated for all that you are. May god continue to bless you and forever watch over you in all your years to come. I love you 🖤

You see the funny thing about muscle is that it has to be damaged before it can ever grow. It literally has to be ripped and torn apart repeatedly over time so that it can then repair, rebuild, and grow back larger & stronger. Now imagine if we applied this same idea to our own lives. That instead of having a pity party and thinking that the universe is conspiring against us at our low points and set backs, we instead think that we are just being torn down (temporarily) to only be built back up stronger and better than before. As William James once said "If you change your mindset, you can change your life." Don't underestimate the power of your thoughts people it can be the difference between just a bad day or a bad life. Just a little food for thought 💭 🦋

Had the opportunity to combine fitness & creative videography with @shotbylens and I have to say the final result is pretty dope 🔥 There's something to be said about the amazing energy that's created when people who love what they do and have a genuine passion for work together to create something new. Shout out to @revolution_athletics for the awesome facility and @shauns_way for putting me through it 😅 Always such a pleasure to work with this team 💙


As I've gotten older I've learned when it comes to friendships and even those who you surround yourself with quality over quantity is key. Cultivate your circle with people who have similar drive, values, determination, and goals as you. Those who push you to be better and support you in all aspects of life. With that said big shout out to my girl @jayceesquats for being an overall beautiful soul with incredible energy 💫

#wshhfitness #legday #passion #positivevibes #qualityoverquantity @laflare1017 @migos

They want to see you do good, but never better than them. Remember that.

Took a little break from posting but I'm still here. Have officially started adjusting my diet and training to get ready for summer. I have always been a weight fluctuator and tend to gain a bit in the winter as many do but definitely looking to lean out more in the coming months. Stay tuned 🖤

Waiting on 2018 like......

Wishing a very Happy New Year full of health, happiness and new opportunities to you all ✨. I myself plan on carrying over the same energies, positivity, and motivation into this next year of life ♥️

Something that often goes unspoken about when it comes to adapting to a health/ fitness life style is the concept of balance. You hear about the discipline of diet and workouts, the hard work and dedication, and time it will take to achieve your goals. But what about the balance of knowing when your body needs a break or reset? The fact of the matter is that if you burn out from over exercise or begin to look at your diet as a punishment your not going to have longevity in your journey (and will most likely binge eat & skip the gym 🤷🏻‍♀️) So yes I came back from vacation softer and having strayed from my usual diet but I throughly enjoyed my once in a lifetime trip, made amazing memories with someone I love, and ate all the amazing food the country had to offer, all while allowing my body to rest. And by the time I came home I was actually missing my normal routine and looked forward to getting back on track. Just a reality check that it's not all about putting your needs/ wants aside to reach your "end goal" but instead learning how to enjoy & understand the process so that you'll maintain your desire to continue it 💜

Hey guys 👋🏼
So I'm currently on the Canary Islands 🇮🇨 off the western coast of Africa without access to a gym. I get a lot of requests for at home / gym-less workouts so here are a few of my go to plyometric & resistance band movements
It doesn't matter where it happens; just make it happen. Happy training 💕💪🏼
Resistance bands: @getfitandthick

Made some time to stop and smell the roses 🌹🌵

You know why I'm here ✊🏼

Sets....on.....sets.....on sets 🐢

While it is important to try to increase the amount of weight you're lifting over time don't forget the play around with your reps / sets. This leg day was at a lower weight but with a ton of sets and moderate reps (hence the wobbles and distressed look on my face). Just give it a try you'll see 💀

• »Lying Ham curls @ 60lbs (8 sets of 12)
»Squats @ 155lbs ( 10 sets of 10-12)
»Hip Thrusts @ 105lbs for 10, 70lbs for 10,
35lbs for 10, 10 body weight.

Shoulder Boulders 🔥💪🏼

Ladies I can't preach this enough do not, I repeat, do not neglect your upper body. Contrary to popular belief...not everyday is leg day. So pick up some weights and try out this shoulder circuit.

#FlexFriday 💃🏻 #wshhfitness

oily tbt w. @13o5


Lord knows I'm working, I can't let the devil in.

Video by @trulygifted__ 🎥 •

Online training / Programs now available by email only.

My greatest fear? (As an adult) Is that one day I will wake up and realize that I am living a life that I settled for. A life that I wake up unexcited about because I'm not happy with my job, environment, or circumstance. A life that I settled for because society and those around me told me that my dreams were "too big" or "unrealistic". Even worse that I believed them. And that right there is why I would rather give my dreams and goals everything I got because my reality is that the fear of "what if?" is far more terrifying to me than the fear of failure.
Lessons not Losses •
Video by @trulygifted__ coming soon. 🎥

You can't cheat the grind. It knows how much you've invested, it won't give you anything you haven't worked for. Work for it 🍑💪🏼

24 and blessed beyond measure, thanking god for another year and more opportunities

Out here looking like I'm about to drop a mixtape •📸🔥 @jbadou

☀️Happy Hump Day☀️
Hit my lil shoulder boulders outside today since it is absolutely beau-ti-ful out. Have to enjoy the nice weather while we still can. All resistance bands are from @getfitandthick . Happy training ✌🏼☀️💕
Tune: Beast Mode @artisthbtl

Reminding everyone that happiness is a choice and that if you woke up this morning unhappy with yourself or your circumstance that only YOU have the power to cause change in your life. What you think, you create. What you feel, you attract. And what you imagine, you become. You have to believe in your dream so much that it has no choice but to manifest in reality. -
🎥 @shotbylens / @directedbyet 📍 @revolution_athletics 🏋🏾 @golden_ukonu -
#mondaymotivation #fitnessmotivation #fitspo #bodypositive #bodybuilding #bodytransformation #mindfulness #positivevibes #positivethinking #fitfam
#dream #lifting #training #girlpower
#grateful #blessed #believeinyourself #wshhfitness

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