alyssakayle alyssakayle

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Alyssa Justice  👩🏼‍⚕️dietetic intern & future dietitian 🌿nutrition, healthy food, positivity 📍Fresno, CA

What makes you feel grounded? ✨ For me it’s taking a walk in nature, reading my Bible, staying off of the internet/technology, having long talks with the people I love the most, watching the sunset/rise, and cooking in the kitchen 🙌🏻 I find myself to be the happiest in these moments! I hope you can find time to feel grounded today 😊 #alyssakayle #grounded

A morning bowl of rolled oats 🙌🏻 Today I used @quaker rolled oats cooked in water and pink salt and topped it with @beeseasonalhoney, @oooobyfresno kiwi, roasted almonds for that crunch, and coconut chips 😄 I hope you have a great Monday!
Nutrition fact: Oatmeal contains soluble fiber which can help lower cholesterol ❤️
#healthy #healthyfood #healthylifestyle #healthyeating #healthychoices #healthyrecipes #foodie #foodstagram #food #foodpics #foodblogger #foodblog #nutrition #nutritionblogger #rd2be #instagood #instafood #foodisfuel #goodeats #foodblogfeed #feedfeed #glutenfree #eeeeeats #eatrealfood #thekitchn #healthyish #oatmealbowl #rolledoats #healthybreakfasts

Some lunch inspiration for your week! 🌯🥗✨ When building a lunch it’s important to think about making something that is nutritious but will also keep you full! The fuller you are, the more focused you’ll be during your work or school day. Try incorporating foods with healthy fats like salmon or avocado with foods that have protein such as lean meats, beans, or hummus! These will keep you full and satisfied through out your day 😄 Happy Sunday! #alyssakayle

1 month and 3 days until graduation 👩🏼‍🎓👩🏼‍⚕️💙 #rd2be

Breakfast for dinner anyone? 🥞Tag someone who you’d eat breakfast for dinner with! 😄👫❤️

Justice girls 💚 #sisters

My favorite part about photographing pizza is getting to eat it afterwards 🍕😄 What’s your fav pizza topping?! #tgif #pizzafriday #alyssakayle

When in doubt, make a colorful meal 🌈✨ Preferably with fruits and veggies 😉 Happy Thursday! #alyssakayle

BILLIONS of probiotics! ❤️ One of my favorite ways to incorporate probiotics into my diet is with yogurt! Especially when I have time to make a yogurt bowl like this ☺️ For this yogurt bowl I used @nancysyogurt non-dairy oatmilk probiotic yogurt, raspberries, coconut flakes, and chopped almonds 🙌🏻 YUM! How do you like to enjoy probiotics? #ad #nancysyogurt #alyssakayle

ASPARAGUS 💚 One of my favorite vegetables and it’s currently in season! To cook you can roast, grill, or steam. My favorite way is to roast in the oven at 400F for about 15 minutes after being drizzled with olive oil, lemon juice, and salt. Asparagus is full of vitamin c, vitamin a, folate, and fiber 💪🏻 To store you can refrigerate after wrapping the ends in a wet paper towel ✨ Happy Saturday! #asparagus #alyssakayle

KALE CHIPS ✨ If you’re craving something salty and crispy but want a healthier option, these are perfect for you. All you have to do is preheat your oven to 375F, tear off the leaves of curly kale into bite sized pieces, toss them in a bowl with olive oil, salt, pepper, cumin, and onion powder, place on pan/parchment paper, and roast in the oven for 15 minutes! That’s it! 💚 ENJOY friends! #alyssakayle #kalechips #afternoonsnack

Smoothie bowl anyone? 🍓✨ I had such an incredible time at @jade.magnolia flat lay workshop last weekend! Getting help to style this smoothie bowl as well as some other content for my new website was amazing. Natalie is a true artist! 💕 My new website will be up soon, I’ve been working on it over time to get it just right. Lots of new things coming to Alyssa Kayle! Stay tuned. Happy Sunday! ☺️ #alyssakayle #jademagworkshop
Kitchen utensils: @revival23
Smoothie, granola, and almonds: @farmfreshbowlsfresno

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