Seriously at a loss for words with how amazing you did this weekend! Cant even express how proud I am of all the hard work you put into this! Congrats on making top 18 love you so much wex💕 @alexapantaleo#MissNJUSA
Anyone else have a love/hate for plyometric/ HITT circuits?! 😂 I try and incorporate them into my workouts at least once to twice a week. Here’s what I did today : 4x20reps or 1 min. Wall balls Jump lunges Buso squat jumpovers Battle ropes Box jumps 30 min stair master intervals.
Really Impressed myself, I’ve been lifting light the past 3-4 months in hopes of trying to lean out more. ( but these thighs aren’t going anywhere😂) Haven’t pulled 8 reps of 205 like this in so long! I still got it 😎