alyssajpantaleo alyssajpantaleo

1112 posts   13829 followers   2270 followings

Alyssa Pantaleo  โ€ขPersonal trainerโ€ข๐Ÿ‡ฎ๐Ÿ‡นโ€ขNJ ๐Ÿ“ฉAlyssajpantaleo@yahoo.com - ๐Ÿ‘ปalyssapants830

https://youtu.be/YUWLtH-SPc0

๐Ÿค™๐Ÿผ๐Ÿค™๐Ÿผ๐Ÿค™๐Ÿผ

Vegas in 23 days. #burnfatburn

๐Ÿคท๐Ÿผโ€โ™€๏ธ

๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€

Before spending 10 hours at bar a yesterday ๐Ÿ˜‚๐Ÿ€

๐ŸŒž

Been trying to focus on higher reps and Lower weight on my leg days these past few weeks to tighten and lean out. let me tell you it's a killler. Here's what I did! #endlesslunges -4x20-30 reps per leg ๐Ÿ”ฅ
Elevated Reverse lunge
Split lunge
Db dead lift
Db pulse squat
Sumo dead lift
Hip thrusts
-
Banded Single leg hip thrust
Kick backs -
Curtsey lunge
Cable side lunge
Walking lunges
Jump lunges

๐Ÿคณ๐Ÿผ

Gains ๐Ÿ˜Ž

Who's with me?

Love the back of my dress ๐Ÿ˜

"Time to drink champagne and dance on tables" ๐Ÿพ

Most Popular Instagram Hashtags