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alyssajpantaleo alyssajpantaleo

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Alyssa Pantaleo  •Personal trainer• NJ •

https://youtu.be/YUWLtH-SPc0

Family over everything 💕 #kaitlinandmarkswedding

Wedding ready😽

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Seriously at a loss for words with how amazing you did this weekend! Cant even express how proud I am of all the hard work you put into this! Congrats on making top 18 love you so much wex💕 @alexapantaleo #MissNJUSA

Anyone else have a love/hate for plyometric/ HITT circuits?! 😂 I try and incorporate them into my workouts at least once to twice a week. Here’s what I did today :
4x20reps or 1 min.
Wall balls
Jump lunges
Buso squat jumpovers
Battle ropes
Box jumps
30 min stair master intervals.

Love yourself.

Really Impressed myself, I’ve been lifting light the past 3-4 months in hopes of trying to lean out more. ( but these thighs aren’t going anywhere😂) Haven’t pulled 8 reps of 205 like this in so long! I still got it 😎

Yes that’s sweat, stairmaster intervals on level 20 always get me😂
I’m now taking on new clients, email me for personal training info 💕💪🏼

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Find your motivation and stick with it👏🏼💪🏼

Feeling so blessed today🙏🏼💕

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