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alyssahar812 alyssahar812

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Alyssa Harmon  Exercise Therapist @Summit Chiropractic & Sports Institute. ACSM CPT NCU XC/Track Alum Spokane, Wa.

Tomorrow comes & goes before you know

Something I never thought I would want to share.
But now something I realize I need to share.
If you are struggling, don’t hide it, don’t struggle on your own. Tell someone. Find someone to trust and let them help. Utilize the help, pursue it. Be real. If you read this, thanks.
Find the link also in my bio.

I owe apologies first, to my parents for pushing you away. To my teammates to who I acted selfish to. To anyone else I ever neglected to listen to.



Got a war in my mind

You know your quads are too big when you had no intentions for the rip to be larger than when ya bought the jeans.

Suckier than your average

Merry Christmas Eve, where James at🎄🎅🏼❄️

Walk, never fall, but still we run and overcome.

Here’s Chora. Aka lack of sleep. The best early Christmas gift to my dad and i from mom and James 🎁🎄💕

All that way, just to call you a headache.

It's now been a year since I ran my last collegiate cross country race & can I say what is life without these women and the men I spent my last 4 years with? What is life without racing? I've gone through so many transitions this last year and what the heck. Held back tears yesterday as I watched the women's national race and ran to hug my coaches. Life is not the same anymore but memories fill my heart. Eugene always feels like home. ❤️
Also CONGRATS to the men's XC team yesterday, I am so proud.

Montana was good. 3° weather was good.
Congrats for senior year Mitch.


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