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alyssa_sparacino alyssa_sparacino

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Alyssa Sparacino  SHAPE / FITNESS web editor πŸ’» + ACE certified personal trainer πŸ’πŸΌπŸ’ͺ🏼 in NYC πŸ—½

https://www.shape.com/lifestyle/mind-and-body/why-weve-changed-way-we-talk-about-women

Sunsets πŸŒ… in #Oia πŸ‡¬πŸ‡· are about as good as sunsets get. #honeymoon #throwback #blaneyweddingnyc #greece #santorini

Here’s a picture of me standing in front of a cool wall. 🀩 By Internet standards I think this makes me a #fashion #blogger, yes? πŸ’πŸΌβ€β™€οΈ #facebook

Indoor snow ❄️ bunnies 🐰 at @freecountryapparel. β›· #winterwonderland #skiing #snowboarding

I’m officially at the half way mark in my 2-week #ketogenicdiet, and I’m just now feeling like a complete human. The first 3-4 days I was seriously drained (#CardioIsHardio is putting it lightly), which is what I’ve heard to expect in the beginning. But this weekend, I hit up my go-to #barre studio πŸ™†πŸΌβ€β™€οΈ, did some speed intervals on the bikeπŸš΄πŸΌβ€β™€οΈ, and got in some #kettlebell trainingπŸ‹πŸΌβ€β™€οΈ, too. Ready to tackle this last week of #keto...then eat all the 🍞. Jk, kinda. #keto360 #healthyfats #ketosis

πŸ–€ On weekends we wear black. πŸ–€ #kentstatedoeshoboken

Am I BeyoncΓ© yet, or nah? #beyoncetwins #flowercrown

☺️. 🌸. ✨. 🍾. #blaneyweddingnyc πŸ“Έ: Jacqueline Schlossman @readyluck

🍁 Don’t you just love New York in the fall? πŸ‚ #centralpark #nyc #newyorknewyork

Thanksgiving πŸ¦ƒ in the city.

Happy 6 months to us, @djblaney13! 🎊 (Maybe one anniversary we’ll get fast enough to tell each other before my mom group texts us with celebration GIFs πŸ€¦β€β™€οΈπŸ€£) #weddinganniversary #blaneyweddingnyc

Turkey πŸ¦ƒ trotting this morning with my πŸƒπŸΌβ€β™€οΈ πŸƒπŸΌ buddies. 27 min 🏁 #hobokenturkeytrot #runnersofinstagram #mypersonalbest // @mariettaalessi @memurphyy @peace_love_britney @djblaney13 @krizmatic @airr127

Find the nearest set of stairs and turn them into your gym for the day. It was so much fun working with @bodybyhannah on this stoop workout for the November issue of @shape. πŸ’• She even made a quick video to show you how each move is done. πŸŽ₯ Check it out in the πŸ”— in bio.

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