alyssa_frey_ alyssa_frey_

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Alyssa Frey  BSN, RN. πŸ‘©πŸΌβ€βš•οΈ married to @logan55frey Psalm 37:3

so proud of @logan55frey this weekend competing at @wodgodz ! Lots of ups and downs but this guy chooses to push on, every time. I am so proud to be his wife! πŸ’— also, so fun to see some best friends from Georgia this weekend who love to eat a lot and do CrossFit like us!

thankful. what an amazing game. A&M football brings this family together and it’s the best thing ever 🏈 front row & 50 yard line. Just perfect. we had decided at halftime we would storm the field if we won, so by the 7th OT we were beyond ready.

so proud of my strength coach πŸ‘ŠπŸ» we had a fun day sleeping in, drinking coffee with family, working out with family, and finishing it off at the @sulrossstate football game! 🏈

another A&M football game weekend in the books πŸ‘πŸ» we had so much fun cheering on our very own Aggie football player #45! πŸ’— #snapsforthesnapper

We had an in-house competition today and it was so much fun! πŸ‹πŸΌβ€β™€οΈπŸ’ͺ🏻 thank you @logan55frey for pushin me!!

a fun weekend getaway with my hubby. we did all the fun things! stayed at the doubletree, went to Starbucks a lot, Target, saw 2 movies at a fancy theater, ate at Abuelos, and more! also, we can’t pass up a photo booth even since our early days of dating πŸ’—

Finished up β€œtest week extravaganza” by @logan55frey ! PR on backsquat by 15lb (230#), deadlift by 10lb (250#) and a 155# power clean that looks way too easy! Also PRd by a whole minute on 18.2 and by 8 reps on 18.4! πŸ™ŒπŸ»πŸ’— #builtbyloganfrey #hecrazy #nfrealmusic

We had a great few days in tomball and Denton soaking up all the family time and Starbucks! now headed back to the tumbleweeds of Alpine with @nfrealmusic currently on the radio! I love doing life with you @logan55frey πŸ’—#firesmeup #timetogetbacktoworkinhard #dedicatedandmotivated #crossfitgoals #nursepractitionergoals #allforjesus

Time to get these kids hitched! πŸ’ #forgetgainesgetfreys

Happy 3 year anniversary!! πŸ’—I love you!

Fittest of the Southwest competition won and done!! So proud of you @logan55frey πŸ‹πŸΌβ€β™‚οΈπŸ₯‡πŸ† #trainingthinktank @bighillcrossfit

We made our first adult purchase yesterday! Still in shock and so happy for this guy πŸ’— he deserves everything! #solonglittlered #hellobigblack

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