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alysia_magen alysia_magen

2039 posts   165982 followers   189 followings

Alysiafitness.com  Online ๐ŸŒŽWide Coaching AirForce๐Ÿ‡บ๐Ÿ‡ธโœˆ๏ธ๐Ÿ‡ฌ๐Ÿ‡ง โœ–๏ธ@Bforcebands (ALYSIA10) ๐Ÿ“ง: alysiafitness@gmail.com For Custom Programs Contact Me๐Ÿ‘‡ Click๐Ÿ‘‡

http://alysiaFitness.com/

RIGHT OR LEFT ? OR BOTH?
Everything you do today will affect your future .
From who you hang around , the thoughts in your head. Work hard to enjoy later . I had a big Wake up call recently, thought I had it all figured out . I found at the hard way I had a long way to go. The wake up call sucked and sucks but at the same time that's what I needed . I needed that drive , needed that push , that wake up call. Only a couple months left in the military and I've never been so focused . I know my goals , I see my vision . Sometimes I get down on myself and then I think about my future . Think about the end result . Yes , that means not going out , resting mule , planning more , organisation . My WHY is what keeps me going and motivated everyday . Your lowest point ca be the point that makes your stronger than ever before or you can fall down and stay down . YOU DECIDE . Find something that drives you . That no matter what happens your purpose won't change, when it hurts it keeps you going . I know the one thing that gets me up every morning , my purpose is what lights me up everyday .
Comment below ๐Ÿ‘‡
WHAT IS YOUR WHY?

WEEKENDS MEAN I GO HARDER IN THE GYM !
Muscle group: chest and shoulders
Yes! Ladies you too!
Give these a try!
30 sec rest in between
TIP: Concentrate on 2 muscle groups while doing upper body. That way you can give one muscle group a break switching it up after each exercise example : from triceps extensions to bicep curls ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
LET ME TRAIN YOU NO MATTER WHERE YOU ARE AROUND THE ๐ŸŒŽ
๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
www.ALYSIAFITNESS.com
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Best gym in #LA#northhollywood ๐Ÿ‘‰ @nolimittrainingfacility

I always get this question ....
How do I stop bloating ?
guys our stomachs are only the size of our fist not all the same but close . Just because you're thinner doesn't mean you have a smaller stomach . If you are bigger your stomach isn't bigger . Guys I can eat !!!! Portion control is so important . I overeat on REWARD meals (pic on the right) but day to day I eat small portions . If you train your stomach to eat smaller meals throughout the day your body will get use to that and not feeling so hungry all the time . One reason I use my waist trainer it reminds me I don't need to eat to fill up to the max...as my stomach fills up my trainer gets tighter and I feel fuller :) try to keep your portions the size of your palm . Just small steps like that can make a big difference.
TODAY 20% SALE ON @squeezmeskinny waist trainers USE code ๐Ÿ‘‰ Wonderwoman
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๐Ÿ”ฅTIP :trainers help but you also need a good diet and training go to www.ALYSIAFITNESS.com ๐Ÿ‘‰Tighten those curves, summer booty, get ready for that bikini body โ˜€๏ธ ONLY TAKING 10 more clients this weekend so HURRY โ€ผ๏ธLimited availability โ€ผ๏ธ
www.ALYSIAFITNESS.com

TAG A COMIC BOOK NERD ๐Ÿ˜
Omg a live comic strip! Personalised, add whatever caption you want ๐Ÿ˜ˆ or go in and edit mine !
Easy! Just go to @lomics downlpad the app android or iPhone . Search for me : alysiamagen
You can make your own too! I'm obsessed with this app, so fun to use ๐Ÿค“#comics
@lomics
@lomics
@lomics

Just always be the better person,
And make your intentions pure,
What and who you are is what you'll attract, what you'll maintain .
Pain is inevitable and it will always exist.
But if you focus on what you're feeling , and why you are feeling it .
You WILL overcome it ๐Ÿ‘Š
โž–โž–โž–
๐Ÿ‘‰www.ALYSIAFITNESS.com๐Ÿ‘ˆ

๐Ÿ”ฅTAG YOUR FRIENDS TO TRY IT WITH ๐Ÿ”ฅ
#BOOTY BURN OUT WITH B-FORCE BANDSโ—๏ธ
๐Ÿ‘@bfrocebands code: WONDERWOMAN
In the video I am using :
B-Force monster bands โž–
๐Ÿ‘‰30 sec rest after each 1 SET down and back =1 SET Pick a long distance outside works too!
1๏ธโƒฃ CRAB WALKS (bands around knees)
2๏ธโƒฃ MONSTER WALKS
3๏ธโƒฃ SLAP YOUR #swolemate for motivation ๐Ÿ˜‚
Do this 5 times over and youll be hurting the best day !
TIP: PUSH KNEES OUT GO WIDE AND STAY LOW IN THE SQUAT POSITION โž–
๐Ÿ‘‰At home training plans๐Ÿ‘‰alysiafitness.com
LETS GET THAT SUMMER BOOTY AND BODY ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
New @musclenationofficial apparel available next week๐Ÿ™Œ

TAG SOMEONE WHO NEEDS SOME #mondaymotivation TODAY PLEASE ๐Ÿ‘‡
I constantly get the same question . How do you find motivation to have a fit lifestyle and be in the military?
I am pulling about 10 hour days while having my clients, social media, training . Before I use to think it was motivation, but now , I think I had been doing it so long it became a habit, a part of me . Instead of going through the motions of life I feel like I am more focused than ever . Everything I do I want it to have a purpose a goal . Right now #LA is the goal I'm working towards that Every minute of the day . When you love something that's what's going to motivate you . It motivates me everyday ,I'll prob have hiccups or mistakes along the way but as long as I see them , and do better next time . With #LOVE comes #passion which makes motivation easy . Focus on the reason you should be motivated , do you love yourself , or something , someone so much.... that should be your goal , not finding this motivation , it can only exist with love and passion. once you love yourself you can get your ass out of bed go to the gym , eat right , have a plan , be a better person, schedule out your week. For me I found out motivation comes from loving something so much that you make time for it, no matter how hard it is, especially habits , for me I have to slow down and think more or I can find myself back in bad habits . Remember the hardest things in life end up being the most rewarding so once you fall get the F&*% back up . If it was easy everyone would be having their dream job , ideal body , and so on. Look at what you did or have done and learn from it. Break that bad habit of saying I failed because of someone else (my bad habit) No , you are in control of your situations๐Ÿ‘Š love you guys โค๏ธ have a blessed week

WHO ELSE HAS TAKEN PRE WORKOUT JUST TO HAVE ENERGY TO CLEAN OR WORK ๐Ÿ˜‚โ“#lit ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
โž–โž–โž–
@ehplabs oxyshred mango fat burner
DISCOUNT CODE๐Ÿ‘‰ JHOP10
โž–โž–โž– ๐ŸŒŽWIDE TRAINING PLANS/MEALS
Check out ๐Ÿ‘‰www.ALYSIAFITNESS.com

WHAT DID YOU THNK ABOUT THE NEW WONDER WOMAN MOVIE โ“
Finally saw it last night and loved it !!! Cried like a girl lol think gal should have put on some more muscle but either way she was great โค๏ธ LOVE WILL CHANGE THE WORLD ๐ŸŒŽ she's right , we can either learn to love or fill our hearts with hate and anger which leads to jealousy, mistrust, and pain, which leads to not fully showing the love someone deserves . I know from personal experience and don't let the wrong someone has done to you change your golden heart . Love with all you have and don't hold back. Don't take t#your loved one for granted, you never know what tomorrow will bring . #wonderwoman

Today I'm keeping it simple "No one can make you feel inferior without your consent"
-Eleanor Roosevelt
Have a good weekend . Surround yourself with people who love you , bring the best out of you , encourage you to be better โค๏ธ
TAG A #bosslady
@room15aesthetics
@room15aesthetics
@room15aesthetics

๐Ÿ”ฅTAG YOUR FRIENDS TO TRY IT WITH ๐Ÿ”ฅ
#BOOTY BURN OUT WITH B-FORCE ON SALE NOW โ—๏ธHURRY ๐Ÿ‘@bforcebands 20%OFF code: AM20
In the video I am using my favourite :
B-Force monster mini loops
B-Force lateral resistance bands โž–
๐Ÿ‘‰30 sec rest in between each workout
1๏ธโƒฃ PULSE SQUATS (bands around knees) -50 REPS
2๏ธโƒฃ STAIR SQUAT JUMPS - 20REPS
3๏ธโƒฃ DOUBLE SIDE STEP -20 REPS each leg (stay low)
4๏ธโƒฃ DOUBLE SIDE STEP SQUAT/ KICK BACK- 20 REPS EACH LEG (pause at top of kick back)
5๏ธโƒฃ SQUAT JUMP FEET IN/OUT -20 REPS (out/in=1REP) ๐Ÿ”ฅREPEAT 4X๐Ÿ”ฅ once you feel the burn that's when you should push harder . That is the point where your body is changing . The weak quit once they feel pain ๐Ÿ˜ˆ NOT US โž–
@squeezmeskinny code: Wonderwoman
I latex waist trainer
I suggest getting 2 one for work/ short one for training โค๏ธ
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FOR ๐ŸŒŽ WIDE CUSTOM ONLINE TRAINING AT HOME OR GYM&a MEAL PLANS DIETS
GO TOโฌ‡๏ธ
www.ALYSIAFITNESS.com

#happyhumpday ๐Ÿ‘
We all have choices to make everyday . Everyday we can choose the easy one . The one that's comfortable, not challenging therefore; means it's also boring, and less rewarding . I would rather have a harder challenge because I know the reward is much greater . If you don't have to work hard at something everyday, is it even worth having ? Everything that's been the hardest like the military, working on myself , gym , eating right ...those things aren't always easy. But are they rewarding and worth it , yes! If you do what everyone else does everyday...you won't stand out , you won't be happy , you won't be successful , you will be just another person going with the flow . BREATHING but not really LIVING . I choose what others would say , too much , quit , that's over the top, how can you do it? well Because that over the top will get me to the the TOP! That over the top is where I can stand proud die in my grave knowing I tried to make the best of this world. I don't want to be another dream in a grave I want to be living my dream . People say why are you always positive ? Because I see beyond my situation , I see my future, my potential .

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