alysia_magen alysia_magen

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Alysiafitness.com  Online 🌎Wide Coaching AirForce🇺🇸✈️🇬🇧 ✖️@Bforcebands (ALYSIA10) 📧: alysiafitness@gmail.com For Custom Programs Contact Me👇 Click👇

http://alysiaFitness.com/

No matter if I'm ON duty or OFF duty what remains the same is my #persistence
I don't need someone to tell me to do good at my job, I want to do good at everything I do. Some people say how do you juggle the fitness life and the military ...easy I give my all in everything, especially my dream (fitness inspiration ) I don't give up easily . I've been. Dealing with so much at work my stomach is constantly in knots with anxiety and I hate it . Still everyday I keep pushing. I didn't give 9 years of my life to give up now. Still hasn't hit me I only have one more month till I transition into my dream life that I've worked so hard for . I didn't do anything the easy way , I have fallen , I've broken down in tears , I've learned , loved , hated ...but everyone of those experiences are what made me into the person I am today . Don't let anyone tell you you aren't good enough...that's up to you ... YOU are in CONTROL . We all have to be in a place we don't want to be to get where we WANT to be. NEVER STOP 💥💥💥
TAG SOMEONE WHO NEEDS SOME #mondaymotivation#militarygirl #airforce

I ❤️ my @bforcebands
DISCOUNT CODE: ALYSIA10
No excuses . Change your mind and body with me. TRY THESE BOOTY BURN OUTS
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AT HOME OR GYM 🌎WIDE TRAINING PLANS/MEALS
Check out 👉www.ALYSIAFITNESS.com
Alysia M. Magen
http://alysiafitness.com/
YouTube: Alysia Magen

Life is 10% off what happens to us
And 90% of how we react to it 💥#tagsomeone

😂😂😂 #fridayVibes
WHO FEEL LIKE THIS AFTER A LONG WEEk?
#tagsomeone who understands this ...time to take off the boots and get more than 4 hours of sleep :) #militarylife#militarygirl

WHAT ARE YOUR PLANS THIS WEEKEND?
‼️LIFE UPDATE‼️
Today I found out i only have 1 month left in the military With a million things to do; I will definitely deserve a fun night out in my new home #LA 🇺🇸 so excited and scared at the same time . Hardest part of it all is having a broke foot trying to do everything . I have talked about this day seems like forever but now it's actually happening . Sometimes your dreams feel far away but stick to your goals, plan, prepare and everything will work its out . Light at the end of the tunnel seemed so far and now before I know it I'll be on a flight back home 🇺🇸❤️

TAG A FRIEND WHO NEEDS THIS
Short and simple today .
You are allowed to scream
you are allowed to cry
But DO NOT give up

🔥TAG YOUR FRIENDS TO TRY IT WITH 🔥
👉12 week at HOME or GYM combo plan on sale LAST DAY👉available at👇
www.alysiafitness.com
ONLY $100 code: Wonderwoman ➖
🍑HUMPDAY WORKOUT🍑
👉TIP-push on heel to use your booty more and less quads . LETS GO‼️
1️⃣SQUAT FRONT-KICK➖4X20 (each leg) 🛑30 sec rest
2️⃣SIDEWAYS SINGLE LEG PRESS➖4X12-16 REPS (each leg)
🛑30 sec rest
3️⃣WIDE STANCE LEG PRESS➖4X12-16 🛑30 sec rest
4️⃣NARROW STANCE LEG PRESS➖4X12-16 🛑30 sec rest

👈 LEFT OR RIGHT👉
#transformationtuesday
One the left I was burning as much as I was taking in . Right I did less cardio and lifted heavier becuase I had the energy . Some helpful tips from @womenshealthmag 👉When it comes to weight loss, 100 calories of cake is not the same thing as 100 calories of protein and fiber. That’s because not all calories are created equal.

What is a Calorie? Calories are a measure of the energy that is generated from food once inside the body, and they abide by a simple law of physics: energy in minus energy out equals weight loss or gain. This is true both in a test-tube and in tightly controlled weight-loss experiments, in which people are fed exactly the same number of calories, but from different food sources. Subjects will lose roughly the same amount of weight, regardless of whether the calories come from a diet low in fat, low in carbs, or any other combination of nutrients. However, the results discount variables such as hunger (controlled by hormones), cravings, emotions, and non-controlled environments.The Best Calories So which foods don’t tell us to store fat and send us back to the fridge an hour later? It’s not rocket science: the concept goes back to the way we ate before we were inundated with processed foods. Focus on eating lean protein, healthy fats, and unprocessed, unrefined carbohydrates such as vegetables, beans, and fruit. And when it comes to whole grains, the less processed the better—think brown rice vs. white and stone-ground whole wheat, quinoa, or oats instead of white bread. Replace highly processed carbohydrates, which spike blood sugar and insulin, with vegetables, beans and whole grains. Choose fats that come from plant sources like nuts, olive oil and avocado and lean proteins such as fish and chicken.

What Is Your favourite thing about a military woman ??? COMMENT BELOW 👇
#Tag a #BOSS 💪
Doesn't matter what you wear . At the end of the day, we are all people who want to be loved and have a happy life . Wake up to their soul mate, work hard, but play hard. Doesn't matter what you do. do it with your whole heart❤️ don't let anyone take away your sparkle .
Don't let ANYONE determine your outcome in life. It's YOUR life. One thing I'll be excited about soon when I'm out of the military is having control of what I do , where I live, what I can say. I've had a good and bad run. But I've done my duties and it time to move onto the next chapter . #militarygirl @curves.n.combatboots

🔥TAG YOUR FRIENDS TO TRY IT WITH 🔥
#ARM AT HOME WORKOUT ❗️
ONLY TILL SUNDAY👉12 week at HOME or GYM combo plan on sale SAVE $50 using code: Wonderwoman
LAST DAY 👉 available at
www.alysiafitness.com 🍑@bforcebands discount code: WONDERWOMAN
In the video I am using :
B-Force mini monster bands
B-Force BAR ➖
1️⃣ BICEP CURLS 4X20
🛑30 sec rest
2️⃣ BANDS TRICEP KICKBACK 4X20
🛑30 sec rest
3️⃣ELEVATED PUSH UPS 4X20
🛑30 sec rest

🌎 WIDE 12 WEEK COMBO PLAN ON SALE❗️ You guys motivate me so much and support me so I want to give you a deal on my already good price usually $150 you'll save $50 GYM OR at HOME . 4 weeks you get a new diet and training plan ❤️
DISCOUNT CODE: Wonderwoman 👈
Hurry ONLY till SUNDAY .... more info below👇
4 weeks I change up your diet and training
Ill educate you enough that after 12 weeks you should feel CONFIDENT to continue your journey and understand how to eat / train / what supplements to take and when 🔹
CHECK OUT www.alysiaFitness.com
Or
click the link in my bio 👆
🔹
COMBO INCLUDES 👇
Custom Online Training for females WORLDWIDE. ➖
Alysiafitness.com ➖
I offer fully customized nutrition programs built specially around whatever goals you might have. No matter if you are an expert or a novice, I will work with you to help you reach your goals. 👇🏻

Alysiafitness.com ➖
Female
Gym
OR
AT HOME TRAINING
CUSTOM meal/workout program
New meal plan every 4 weeks
Unlimited email/contact support
Grocery shopping list
Cardio instructions
Supplement guide
Weekly check-ins
3 week picture check in
Vegan/Paleo/ vegetarian/ Gluten free / lactose options available
Available worldwide (link in bio above)
We designed by @lvrggroup ➖➖➖
ANY QUESTIONS COMMENT BELOW 👇

I always get the same comments "You're so weird, I love it, you're crazy , why do you do that, I never know what is gonna happen with you" I hated it at first . Felt like no one understood me , no one got me...as time went on I found it gave me an advantage . People became intrigued by me . At fitness expos I had many companies talk to me about working with their company . I use to care so much what people thought . I was a nerd, thick eyebrows , not cool , animal lover , straight dork . And I'm grateful because that made me into the person I am now . The things that made you weird as a kid, make you great today. Accepting that weirdness is a hard personal choice, but quite frankly, exciting and enriching. We don’t do it for the reward or the success but for our own freedom and to light the way for others.
Accept it, you’re weird.
Fearing to expose themselves, they’ve excluded WHO they are from their work in order to make it fit in and look normal (read: perfectly professional and seriously bland). My very loud lesson is, “Put your weird in your work!” Sometimes, all we need is someone to give us the courage and permission to be weird professionally. After all, if your work appeals to everyone, it moves no one.That’s when others are inspired by your cause. ➖➖➖
🔥NEW fitness apparel 🔥@musclenationofficial
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www.ALYSIAFITNESS.com
Let me train you 💪#FlexFriday

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