alysia_magen alysia_magen

1985 posts   133340 followers   230 followings

Alysiafitness.com  AirForce🇺🇸✈️🇬🇧 Online Coach @yolofoodcompany (ALYSIA10) 👻SC: Alysia_Magen For Custom Programs Contact👇 👉AlysiaFitness.com or click👇

http://alysiaFitness.com/

Now I look at the past and smile 🙏
I have always been the faithful, loving , giving girlfriend. Even with my ex being gone 9 months out of the year I was not that kind of girl that needed constant attention or a man around all the time. After dating this guy for 3 and a half years dealing with mental abuse. My excuses was I that because he deployed he was "messed up" in the head , that was his excuse too. after almost 4 miserable years I found out he cheated on me deployed and many other occasions. I hit rock bottom, felt like I would never find the one , I was so angry with God and myself . I was so angry with him , how someone could pretend to my face call me a friend and do that . Why I dealt with this I stupid !!! I put up with so much shit that I never would have besides the fact that society told me "I needed to date someone start settling down even though I was unhappy with because I was 25 and I should be getting married soon ... " when you finally moved on is when you could s we the person and they mean nothing and if you had a conversation I'd say thank you for treating me badly and making me cry because all the pain and heartache I felt is worth it now ...if all that didn't happen I wouldn't be in love for the first time . It's something I've never felt and honestly can't be explained the bond and connection we have . Now I wish nothing but the best for him , I hope he now is a great boyfriend to his girlfriend and wouldn't wish any harm but be grateful . You need to reevaluate your situation . I'm glad I didn't sulk and I moved forward . If you don't move on you will just keeping being miserable . FORGIVE. AND FORGET . Trust me you'll look back and see you were never a good match and never meant to be like I found out❤️ 🇬🇧📸 @harpendenstudios

I am big on 30 sec rest because that is way better between weight lifting than running on a treadmill and don't forget the more muscle you have the more calories your body burns 💪FACT⭐️Studies have demonstrated that after a weight training workout, the metabolism can be boosted for up to 36 hours post-workout, meaning rather than burning say 60 calories an hour while sitting and watching TV, you're burning 70. While you may think, 'Big deal - 10 extra calories', when you multiply this by 36 hours, you can see what a huge difference that makes in your daily calorie expenditure over that day and a half.

When you figure out that on a monthly rate, it becomes even clearer how regular participation in a weight lifting session will really increase your calorie burning and thus fat burning capacity.
With cardio training, you might get an extra 40-80 calories burned after a moderate paced session, and this will depend upon the exact intensity and duration of the workout.👊 #mondaymotivation Let's kill it

SALE ENDING TONIGHT ‼️(CODE: WONDERWOMAN ) ONLY $100 for my 12 week COMBO 🙌 ill educate you enough that after 12 weeks you should feel CONFIDENT to continue your journey and understand how to eat / train / what supplements to take and when 🔹
CHECK OUT www.alysiaFitness.com
Or
click the link in my bio 👆
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COMBO INCLUDES 👇
Custom Online Training for males and females WORLDWIDE. ➖
Alysiafitness.com ➖
I offer fully customized nutrition programs built specially around whatever goals you might have. No matter if you are an expert or a novice, I will work with you to help you reach your goals. 👇🏻
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Alysiafitness.com
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12 week transformation guide includes everything below.
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Male & Female
Gym is required (for some plans)
CUSTOM meal/workout program
New meal plan every 3 weeks
Unlimited email/contact support
Grocery shopping list
Cardio instructions
Supplement guide
Weekly check-ins
Vegan/Paleo options available
Available worldwide (link in bio above)
We designed by @lvrggroup ➖➖➖
ANY QUESTIONS COMMENT BELOW 👇

When I look into your eyes I see the mirror of my soul. And then my soul saw you and it kind of went, “Oh, there you are. I’ve been looking all over for you. I had an emptiness , never feeling completed or fulfilled never truly satisfied or happy until I meet my soulmate . Everything made sense. My existence had meaning . For once I felt I had a purpose . We done hide ANYTHING from eAchother , even things I would be embarrassed or asahsmed about . He loves me ALL of me❤️ the crazy things I do like dancing in stores and being a free spirit ...he admires .and sees it unique . It's never boring when we are together . Our life is an adventure everyday and we do nothing but build each other up and want nothing but success. We have already been through so much together and what was suppose to tear us apart had only had us stronger . NO ONE is perfect and we accept eAchother a past and present. God has purpose and has a plan don't try to play God . If you are in a relationship and being away for a day is ok ... you aren't with the right person . For a month we couldn't stop touching or loving eAchother . I hope everyone finds what I finally found . It makes all the bad. In the world Seem good . I love you @jhop01 🇺🇸💪#TAG A FRIEND WHO NEEDS THIS #couplegoals #fitcouplegoals #couplegoals

Sometimes people try to expose what's wrong with you, because they can't handle what's right with you. Something I've learned in life is to always go with the choice that scares you the most , that is the one that's going to help you grow . Everyday I get so many positive messages and comments . Me...the little girl from Nebraska has helped them become strong they are going through chemotherapy and that my goofy videos enjoying life has helped them . No matter what though...you will always get the ones that don't approve of your life . I'm ok though knowing exposing myself and feelings has helped one person with those negative comments . One thing I've leavened in the military is you CANT. Make everyone HAPPY so just be yourself❤️ tag a friend who needs encouragement ❤️ be safe this weekend and look out for everyone around you x
LONDON PHOTOGRAPHER @emcoulterphotography 🇬🇧📸

When your gym gets rid of the cable lay pull down machine ... you still make it work👊 🔹ARM/ BACK WORKOUT 🔹
12-16 reps 4 SETS ...let's do it ! ✔️ CLOSE GRIP PULLDOWN ✔️CABLE TRICEP EXTENSION
✔️FRONT DELT RAISES WITH STRAIGHT BAR CABLE MACHINE
✔️STRAIGHT BAR CABLE CURLS
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🔥FLASH SALE SALE CONTINUED🔥
12 week combo plan online coaching !
just $100 till Friday night ! purchase at alysiafitness.com⭐️ Discount code for both deals 👇👇👇
WONDERWOMAN
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@gainzvillle

🔥FLASH SALE 20% OFF🔥
@squeezmeskinny waist trainers
12 week combo plan online coaching !
just $100 till Friday night ! purchase at alysiafitness.com⭐️ Discount code for both deals 👇👇👇
WONDERWOMAN 🔹
On or off duty I am constantly thinking or doing things to better myself and future . You should be just as effective at work as with your personal life . You wouldn't go to work and suck at your job ? So why would you go home and not try to work out or do things to help your skills or learn new ones . ALWAYS try to do your best at EVERYTHING ! Be safe love you all ❤️

🔥🔥 12 week combo plan ON SALE till FRIDAY ONLY $100🔥🔥 ✔️comes with custom diet
✔️training ✔️booty program ✔️supplement guideline ✔️4 week I change it up ! ⭐️PURCHASE AT WWW.ALYSIAFITNESS.COM
DISCOUNT CODE: WONDERWOMAN .
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Try this killer booty/ leg workout TIP OF THE DAY : Kettle bell swings are thrusting with your hips and booty NOT your shoulders✔️ 🔹Outfit @bodybuildingkit

What is your pet peeve on dates ?
Comment below and lmk 👇👇👇
My pet peeve is if you're out on a date...YOU SHOULDN'T BE on your phone! Die to the military I'm away from my loved ones and boyfriend I would do anything to be across a table from them. Even after a month of being together 24/7 we couldn't stop touching or kissing . If you're with the right one that's how it should be . Or how about stop taking what you have in front of you for granted . Even josh and I bring active on social media put our phones away when we are out doing anything . So when I see that it gets me angry and sad. I then quickly change to happy that I am not in a relationship like that . Social media can be used for frat things ! Motivation, information , just killing time while waiting . You need to draw a line though ! 👌

#HappyHumpDay
FROG PUMP CHALLENGE 🐸🍑 100 frog pumps in one go- NO Stopping.
I have filmed two variations for you to try.
Variation 1: frog pumps from the floor. I find this position more concentrated on my glutes.
Note: play around with the position of your hips, knees, feet. Everyone is different.
I like to have my heels close to my glutes and my knees slightly in to feel my glutes the most.
The bottom of your feet press into each other.
These are a "pump" so fast - but don't forget the full extension at the top. That's where you will get the most contraction of your glutes. 🍑🔥 Variation 2:
There is more range of motion here, so can also recruit hamstring. Again- play around with your foot position, hip and knee angles and distance away from the bench.
FULL Extension at the top.
100 reps no stopping.
If that's too easy, add a weight 💪🏽 For beginners:
Start with variation 1:
Week 1: 40 reps
Week 2: 60 reps
Week 3: 80 reps
Week 4: 100 reps
Next month- Try variation 2.
I use @theXbands (discount code ALYSIA10) booty bands for more resistance but you can still do it without them 🍑
⭐️My CUSTOM 8 week booty program just 99.00➖purchase it on www.ALYSIAFITNESS.com
Or click the the link on my bio ⭐️

#transformationtuesday 💪
Many people ask me why I don't compete anymore... it the pics aren't enough reason. . It took me 6 months to be content with my natural fit curves and healthy body fat. If 6 months seems a lot think again , You aren't any different...the average is 6 months . Not all shows want you this lean . My metabolism was messed up for a long time due to it , Idc what reverse diets you do....going from 45 min of cardio twice a day to 1400 calories for moths and reversing and lowering your cardio is still going to mess up your body . It HAS to stave to be as lean as they want .You can still had abs and definition without going down to vascularity and no period . My diets are macros with no crazy cardio and more weights bringing up testosterone to burn more fat and look strong :) plus my diets aren't just plain chicken and rice . With a cheat meal once a week, therefore you don't go crazy and end up overindulging , that you get sick . When your body is craving something that means it is NEEDS that nutrient . I'm not taking chocolate 😂BIG difference between emotional cravings or just wanting to taste it ...and that piece of fruit would make me content . I have finally fixed my metabolism and it's back to normal after almost a year . I'm not against shows, just listen to your body . If you want tight sexy curves check out my website for online coaching 👇👇👇
ALYSIAFITNESS.COM
Or
Click the link in my bio 👆👆👆 If you think skinny abs are more attractive than fit strong curves let's take a vote ✔️
RIGHT OR LEFT ?

When you don't have certain machines you can still make it work ! We don't have the lat pull down so I had to improvise. Get creative working out doesn't have to be the same thing . Switch it up ! TAG A FRIEND TO TRY IT WITH 🔥TRICEP/ BACK WORKOUT OF THE WEEK🔥
👉 12-16 REPS 4SETS 👈 30 sec rest ➖STRAIGHT BAR PUSH DOWN ➖SQUATS WITH BACK ROW ➖ARNOLD DUMBBELL PRESS
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✔️Waist trainer @squeezmeskinny
discount code WONDERWOMAN ✔️ gym apparel: @bodybuildingkit (ALYSIA10)

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