alxsdancingtree alxsdancingtree

785 posts   645 followers   1424 followings

Alexie Pereira  "We are theπŸ‘½" Cosmic laughter, Gaia, the Universe, furrykin, divine inner temple, geometry, trees, and sky, enjoys eating cereal at 11 pm.

Many thanks to the hosts of #Yinyasa who have been so sweet and thoughtful and informative! πŸ™πŸΌπŸ™ŒπŸΌπŸ’•
The last day is #sirsasana πŸ™ƒ and I am trying to tickle the 🌳 with my toes !
Hosted by @chriskayoga & @theyogaranger and sponsored by #FitLifestyleCo
#yogaeverydamnday #yoga #yogini #adultgymnastics #igfitmom #yogalife #yogainspiration #fitness #igyoga #scoliosisyogi #instayoga #fitness #heartopeners #yogalove #fitness #inversions #igchallenge #vinyasa #inversionaddict

Volume onπŸ“’...In my head I had noted today's lesson in #WallAsanas was #plank, and so of course tonight as soon as the lead guitar player 🎸left to go have a smoke 🐲, the bass man @boulibeef were up to mischief. πŸ’πŸ˜ˆπŸ’(If you are a yogi you can't miss good opportunities like this! )πŸ™πŸΌπŸ™Š
And if you are a guitar player you will know how pissed off you would be if someone puts there dirty πŸ‘£on your amp, but life sucks sometimes! πŸ‘ŒπŸ½πŸ˜‚πŸ™ˆ
Disclaimer: No Fender Strats were harmed during this video!
Our lovely and πŸ’ͺ🏼hosts: @bowlingandyoga @stretchylexi and @catbradleyyoga
Kind sponsors:
@liforme
@kosusaofficial
@infinitystrap
#yogaeverydamnday #yoga #yogini #adultgymnastics #igfitmom #yogalife #yogainspiration #fitness #igyoga #scoliosisyogi #instayoga #rocknroll #heartopeners #yogalove #fitness #inversions #igchallenge #vinyasa #yogapaws #rocknrollyogi #yogainjeans #yogaflow

2-3 x fast Today's assignment in #WallAsanas was the #wallsplat and I did it! In every position I could think of! πŸ™ˆπŸ™€My poor wall probably needs to be saged now! πŸ˜‚πŸ™ŒπŸΌπŸ’¨πŸ™πŸΌThank you Lorraine, I am pretty much definitely sure I would not be doing any of this without your influence...πŸ˜ˆπŸ˜πŸ˜‡
My thoughts were engage feet, and abs, don't smash face, how the heck did she do this? How long do I have to stay here!!! πŸ˜…
Our lovely and πŸ’ͺ🏼hosts: @bowlingandyoga @stretchylexi and @catbradleyyoga
Kind sponsors:
@liforme
@kosusaofficial
@infinitystrap
#yogaeverydamnday #yoga #yogini #adultgymnastics #igfitmom #yogalife #yogainspiration #fitness #igyoga #scoliosisyogi #instayoga #fitness #heartopeners #yogalove #fitness #inversions #igchallenge #vinyasa #yogapaws

Wow! Tomorrow is the last day of #Yinyasa and today's yin is a puppy pose. Sped up x2...I am allowing my heart center to materially and Imaterially surrender its layers into the earth. πŸ˜„πŸŒŽπŸ™πŸΌβ€οΈ
πŸ’œHosted by @chriskayoga & @theyogaranger and sponsored by #FitLifestyleCo
#yogaeverydamnday #yoga #yogini #adultgymnastics #igfitmom #yogalife #yogainspiration #fitness #igyoga #scoliosisyogi #instayoga #fitness #heartopeners #yogalove #fitness #inversions #igchallenge #vinyasa

(I just realized that my cover shot looks like peeing crow! )πŸ˜‚This is only day 1 of #WallAsanas and I was huffing and puffing like an old dragon trying to crow with the wall! πŸ˜‚πŸ™ˆπŸ˜±πŸ™πŸΌπŸ˜‚I tried many versions and not even going to think about the one armed crow, best not to or it will give me nightmares!
Our lovely and πŸ’ͺ🏼hosts: @bowlingandyoga @stretchylexi and @catbradleyyoga
Kind sponsors:
@liforme
@kosusaofficial
@infinitystrap
#yogaeverydamnday #yoga #yogini #adultgymnastics #igfitmom #yogalife #yogainspiration #fitness #igyoga #scoliosisyogi #instayoga #fitness #heartopeners #yogalove #fitness #inversions #igchallenge #vinyasa #yogapaws

Day 8 #Yinyasa -Yoga on the edge where we have run out of bluestone to complete the patio. πŸ˜‚Such a synchronicity that both of my challenges are crow pose today! I have loosey goosey wrists and elbows, so without my yogapaws I have to reach for some energy and really activate my hands and feet and core. πŸ˜„πŸ‘ŒπŸ½βœ¨ Edit : I just realized that Zoomer is pooping in the background and that we are sort of synchronized! πŸ™€πŸ˜‚πŸ™ˆπŸ’©πŸ˜‚πŸΆ πŸ’œπŸ’œHosted by @chriskayoga & @theyogaranger and sponsored by #FitLifestyleCo
#yogaeverydamnday #yoga #yogini #adultgymnastics #igfitmom #yogalife #yogainspiration #fitness #igyoga #scoliosisyogi #instayoga #fitness #heartopeners #yogalove #fitness #inversions #igchallenge #vinyasa

But of course!!! πŸ’œπŸ’œπŸ’œ
#Repost @catbradleyyoga (@get_repost)
・・・
πŸ›  #WallAsanas πŸ›  . πŸ› Go find yourself a wall, a sofa,Β  a fence, a cupboard, a door or even a spare human because we are about to have some wall funπŸŽ‰ . . .
πŸ‘£Get your nail polish removed(even the boysπŸ˜‚) and get your feet cleaned so we can go climb some walls and leave no evidence behind🚫 Or just have a fresh tin of paint on standby πŸ˜‰ .
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#Wallasanas starts July 24th and runs until August 5th. We will have some fun shapes/poses to bring a little fun and creativity back into your practice. Don't forget to clear your phone space because you may take more than one shot a day πŸ˜‰ . .
Each day we will offer fun variations on a seemingly basic pose and we encourage you to do the same. Don't be put off if you have no wall space just get creative and use some props instead. This challenge is open to all levels as it can be modified to suit everyone. So no excuses ☑
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Hosts; ❀ @bowlingandyoga ❀ @catbradleyyoga ❀ @stretchylexi . . β˜„Our generous sponsors are as follows: . πŸ‘–@kosusaofficial - One pair of leggings. . . γ€°@infinitystrap - One strap of choice. .
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🀸@liforme - One mat (Due to customs restrictions the winner of this prize sadly cannot be bases in Russia Ukraine or Brazil so please do let us know in the comments if you're based here so we can easily pick the correct winners for the correct prize)
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πŸ™‹Please Like and follow the sponsor pages to be in with a chance of winning one of their prizes. .

So if you're with us then comment below! See you all back here on July 24thπŸ‘Š
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#yoga . .

Day 7 of #Yinyasa was supposed to be twisted child's pose but I had to modify it to a twisted 🐸 in a child's room, because my left knee is still not wanting to be hinged tightly. πŸ™ˆπŸ™πŸΌπŸ˜‚
πŸ’œπŸ’œHosted by @chriskayoga & @theyogaranger and sponsored by #FitLifestyleCo
#yogaeverydamnday #yoga #yogini #adultgymnastics #igfitmom #yogalife #yogainspiration #fitness #igyoga #scoliosisyogi #instayoga #fitness #heartopeners #yogalove #fitness #inversions #igchallenge #vinyasa

Day 6 of #YinYasa is the dhanurasana and I added some yang to it. πŸ‘ŒπŸ½πŸ˜ƒβœŠπŸΌ
πŸ’œπŸ’œπŸ’œHosted by @chriskayoga & @theyogaranger and sponsored by #FitLifestyleCo
#yogaeverydamnday #yoga #yogini #adultgymnastics #igfitmom #yogalife #yogainspiration #fitness #igyoga #scoliosisyogi #instayoga #fitness #heartopeners #yogalove #fitness #inversions #igchallenge #vinyasa

Last day of #monsoonmagicasanas is yogis choice and I chose to go outside to warm -up, (quite literallyπŸ˜‚)! and continue working on acclimating myself and the neighbors πŸ˜‚to public yoga and of course continue the never ending handstand play. (Note for handstand geeks: see how I keep forgetting to straighten my left elbow, and how that relates to holding my HS...πŸ™ˆπŸ˜‚)
I realized that I had not seen any rainy posts from our hosts so the monsoon must either be pending or it is actually a monsoon of sweat that we are getting because believe me it is β˜€οΈπŸ”₯ here! 🌈Thank you to the wonderful, genuine and down to earth and inspiring hosts! Much love! πŸ™πŸΌπŸ’•πŸ˜˜πŸ™ŒπŸΌ
Hosted by: πŸ’™

Khushi @stardivakhushi
Sakshi @sakshiguptayoga
Apoorva @apoorvajayarajan
Samrat @samratpasham

Sponsored by: πŸ’–

@niyama_sports
@kosha_yoga_co
@proyog
@yogabars.in
@juruyoga
#yogaeverydamnday #yoga #yogini #adultgymnastics #igfitmom #yogalife #yogainspiration #fitness #igyoga #scoliosisyogi #instayoga #fitness #heartopeners #yogalove #fitness #inversions #igchallenge #vinyasa #yogapaws #yogawithdogs

Day 5 of #YinYasa is Yin and I am forgetting the name except it has something to do with grabbing your back toe. πŸ˜‚I held both sides for a long time, but I will admit to fidgeting and wiggling a lot, so It was maybe a little bit less than Yin, (or less then Zen), and yes deceptively easy! πŸ’œπŸ’œπŸ’œHosted by @chriskayoga & @theyogaranger and sponsored by #FitLifestyleCo
#yogaeverydamnday #yoga #yogini #adultgymnastics #igfitmom #yogalife #yogainspiration #fitness #igyoga #scoliosisyogi #instayoga #fitness #heartopeners #yogalove #fitness #inversions #igchallenge #vinyasa

Almost the last day of #monsoonmagicasanas and it can't be a coincidence that Samrat posted a Pincha tutorial,(πŸ™ŒπŸΌSam), this week and that it is an inversion day for the challenge and #forearmfriday ! πŸ™ˆπŸ™€πŸ‘ŒπŸ½πŸ˜‚That said, I had to do about 15 of these before I had one with the least amount of banana back and that ended where I started instead of toppling over. πŸ˜‚
For me it is helpful to energetically traction my hands away from the top of mat and to firm firearms towards each other, my shoulders are a bit weak so squeezing my navel in helps me to lift.
Hosted by: πŸ’™

Khushi @stardivakhushi
Sakshi @sakshiguptayoga
Apoorva @apoorvajayarajan
Samrat @samratpasham

Sponsored by: πŸ’–

@niyama_sports
@kosha_yoga_co
@proyog
@yogabars.in
@juruyoga
#yogaeverydamnday #yoga #yogini #adultgymnastics #igfitmom #yogalife #yogainspiration #fitness #igyoga #scoliosisyogi #instayoga #fitness #heartopeners #yogalove #fitness #inversions #igchallenge #vinyasa #yogapaws #yogawithdogs

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