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alxsdancingtree alxsdancingtree

914 posts   715 followers   1710 followings

Alexes Pereira  "We are theπŸ‘½" Cosmic laughter, Universe, furrykin, inner temple, geometry, trees, sky, eating cereal at 11 pm, Sending good vibes! βœ¨πŸ™ŒπŸΌπŸ’“

I am pretty sure my core was on πŸ”₯ by the end of these drills! πŸ˜‚πŸ‘ŒπŸ½Sorry Zoomer I kicked your wittle legs and your fuzzy butt! πŸ™€πŸ˜˜πŸΆDay 5 of #fireycorebuilder
@rhyannazwatson πŸ’“
SPONSORS:
@soter_bentes
@todaboa
#yogaeverydamnday #yoga #yogini #yogawithkids #adultgymnastics #igfitmom #yogalife #yogainspiration #fitness #igyoga #scoliosisyogi #instayoga #yogawithdogs #heartopeners #yogalove #fitness #inversions #igchallenge #vinyasa #yogapaws #freeflow #inversionjunkie #handstand #pressquest

2xfast Stair assisted #camel for shoulder and upper chest mobility with my #1wheeladay ladies...I find the biggest obstacle for me is trying to articulate the the shoulder/shoulder blades area and then the ribs and getting it all together without low back compression. πŸ™ˆπŸ€£
Try this with a warm spine if you like, and start with some baby cobras focusing on wide open the shoulders and squeezing the shoulder blades to make the arch. And of course a puppy pose on the floor and wall! πŸ’šπŸΆ Sorry guys I am doing a wheel a day or playing with the ingredients but sometimes do not get a chance to video!
@nairn_yoga_lady @pixiani @azures.positive @40andflying @shannadevan007 @suziyoga7 @buffmama2011 @katherine_jacklyn @arali78 @vicwill133 @sissygerber
#adultgymnastics #practiceandalliscoming #fitness #igyogini#scoliosisyogi #yogawithdogs #heartopeners #yogalove #fitness #inversions #vinyasa #yogapaws #freeflow #inversionjunkie #handstands #yogadance #yogamom#heartopeners #backbends

Day 4 of #fierycorebuilder was toe taps. The prevailing theme today for me is negative vs. positive motivation, so in that light, I am going to write that I am happy I could feel more of my core engagement and ever so briefly get my toes on my wrists, feeling a little less noodley in my arm shoulder engagement. We will get back to hamstrings and folding soon! πŸ˜ΈπŸ˜‚πŸ™πŸΌ
@rhyannazwatson πŸ’“
SPONSORS:
@soter_bentes
@todaboa
#yogaeverydamnday #yoga #yogini #yogawithkids #adultgymnastics #igfitmom #yogalife #yogainspiration #fitness #igyoga #scoliosisyogi #instayoga #yogawithdogs #heartopeners #yogalove #fitness #inversions #igchallenge #vinyasa #yogapaws #freeflow #inversionjunkie #handstand #pressquest

6 x fast! Day 3 of #fireycorebuilder with stretchy stuff, first the flow then the drills. That chatarunga hip lift is πŸ”₯πŸ’ͺπŸΌπŸ™€! I have a mild strained back from something I did last weekπŸ™ˆso trying not to go to far...πŸ˜….
@rhyannazwatson πŸ’“
SPONSORS:
@soter_bentes
@todaboa
#yogaeverydamnday #yoga #yogini #yogawithkids #adultgymnastics #igfitmom #yogalife #yogainspiration #fitness #igyoga #scoliosisyogi #instayoga #yogawithdogs #heartopeners #yogalove #fitness #inversions #igchallenge #vinyasa #yogapaws #freeflow #inversionjunkie #handstand #pressquest

#yoga #notyoga (Share for awareness) #metoo

Day 2 of #fireycorebuilder is wall tucks and taps and more! I just can't figure out the duck butt! 🀣My hamstrings are tight after my first Barre class so there is that and maybe my feet are too high or I am too far or close to the wall? No clue! But I do not see a duck butt! πŸ¦†πŸ˜‚
HOST
@rhyannazwatson
SPONSORS:
@soter_bentes
@todaboa
#yogaeverydamnday #yoga #yogini #yogawithkids #adultgymnastics #igfitmom #yogalife #yogainspiration #fitness #igyoga #scoliosisyogi #instayoga #yogawithdogs #heartopeners #yogalove #fitness #inversions #igchallenge #vinyasa #yogapaws #freeflow #inversionjunkie #handstand #pressquest

2x fast I know I am joining #Fireycorebuilder really late, but I really need my core to feel on πŸ”₯! Although today I was feeling the need for straight arm strength with two nemesis's , jump back from crane and firefly not happening...πŸ˜‚πŸ™ˆπŸ€—πŸ™πŸΌ
HOST
@rhyannazwatson
SPONSORS:
@soter_bentes
@todaboa
#yogaeverydamnday #yoga #yogini #yogawithkids #adultgymnastics #igfitmom #yogalife #yogainspiration #fitness #igyoga #scoliosisyogi #instayoga #yogawithdogs #heartopeners #yogalove #fitness #inversions #igchallenge #vinyasa #yogapaws #freeflow #inversionjunkie #handstand #pressquest

Official last day of #floattofall My final 2 flows were spontaneous and have a few kinks, but I keep working at trying things that are out of my comfort zone and being a bit daring, which is after all why I joined this challenge! πŸ˜‚Float or fall which one will it be? πŸ™€πŸ™ˆπŸ€£
Thank you to the madly courageous, strong and limber hosts! You guys are my heroes! πŸ™ŒπŸΌπŸ’“πŸ™πŸΌβ­οΈ
Hosted by @fitnessbyerin @beahappyamy @ettliv.yoga @mayyoga18 🍁 With an incredible prize to the winners from the fab and fashionable fitness apparel boutique @jujaactive ...and delicious drinks from @matcha.now 🍁
#yogaeverydamnday #yoga #yogini #yogawithkids #adultgymnastics #igfitmom #yogalife #yogainspiration #fitness #igyoga #scoliosisyogi #instayoga #yogawithdogs #heartopeners #yogalove #fitness #inversions #igchallenge #vinyasa #yogapaws #freeflow #inversionjunkie #handstand #pressquest

I need to post my real last day of #floattofall but first here are my #bloopers... I want a πŸ•! Make me a πŸ•πŸ•πŸ•πŸ˜œπŸ™ˆπŸ€£
Hosted by @fitnessbyerin @beahappyamy @ettliv.yoga @mayyoga18 🍁 With an incredible prize to the winners from the fab and fashionable fitness apparel boutique @jujaactive ...and delicious drinks from @matcha.now 🍁
#yogaeverydamnday #yoga #yogini #yogawithkids #adultgymnastics #igfitmom #yogalife #yogainspiration #fitness #igyoga #scoliosisyogi #instayoga #yogawithdogs #heartopeners #yogalove #fitness #inversions #igchallenge #vinyasa #yogapaws #freeflow #inversionjunkie #handstand #pressquest

4 of these floating/drowning chin stand progressions to a peacockesque balance for Day 9 of #floattofall
😸It is not always pretty or graceful when trying things for the first time! πŸ™ˆπŸ™πŸΌπŸ˜‚
Hosted by @fitnessbyerin @beahappyamy @ettliv.yoga @mayyoga18 🍁 With an incredible prize to the winners from the fab and fashionable fitness apparel boutique @jujaactive ...and delicious drinks from @matcha.now 🍁
#yogaeverydamnday #yoga #yogini #yogawithkids #adultgymnastics #igfitmom #yogalife #yogainspiration #fitness #igyoga #scoliosisyogi #instayoga #yogawithdogs #heartopeners #yogalove #fitness #inversions #igchallenge #vinyasa #yogapaws #freeflow #inversionjunkie #handstand #pressquest

Can't wait to catch up to this one as soon as I get back from the beach. πŸ˜ƒπŸ™ŒπŸΌβœ¨πŸ˜πŸ€˜πŸ»
#Repost @rhyannazwatson (@get_repost)
・・・
N E W C H A L L E N G E πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“πŸ’“
#Fireycorebuilder
October 10th-16th
Tag a friend and join the fun
I feel like there is this need to break down yoga a bit. I feel we need to go back to our centre and become a community of not only expressers but teachers. I put this challenge together because I want to breakdown inversions to what they really are core builders. I want beginners, intermediate and advanced to have steps to achieve their dreams. Stairs if you will, to their castles of dreams built in the sky.
For these 7 days I want to bring awareness through motion and balance utilising the core the centre for all safe movements and help your practice to grow. I want to show you how using your strength in your core and having core awareness actually creates your flexibility more soundly and brings union between the mind, body and soul. I believe that strength, balance, flexibility and health are achieved every time we step on the mat and it’s the beauty of yoga that helps us translate that to our everyday lives with mindfulness. I have been asked many time about my practice and how I have achieved my learnings. So I wanted to create a challenge that I could give back to this beautiful community and help others grow their practice. I want us all to handstand, smile and be mindful together, as there is room for all of us to catch our dreams.
This challenge is dedicated to 7 days of finding your core awareness in all facets of the yoga movements. This challenge is for advanced and intermediate who want to find more control in their inversions and for beginners who want to deepen their practice safely and find their core; so they can fly too. I hope you will join! πŸ’žπŸ™
.
HOST
@rhyannazwatson
SPONSORS:
@soter_bentes
@todaboa
Please follow and tag the amazing SPONSORS:

Day 1: Bodyweight core movements
Day 2: Wall work
Day 3: Stretching by using your core strength
Day 4: Core Block Work
Day 5: Hip Flexor Fire
Day 6: Back body builders
Day 7: Press work

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