alvarezkassi alvarezkassi

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Kassi Alvarez  Mom of boys ๐Ÿง‘ Wifey ๐Ÿ’Dog mom ๐Ÿถ RN ๐Ÿ‘ฉโ€โš•๏ธ Positive vibes ๐Ÿ”† Health/Fitness ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ Click to Join my Fitness Team OR my Next Bootcamp โคต๏ธ

Feelin So Much Better!!! ๐Ÿ’•
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So i finally woke up at a decent hour 2day...went 2 the gym with my sister and my boys...im so glad that i can be sum kind of motivation 4 them and i am teachin them good habits โ˜บ
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We spent about 2 hrs at the gym and we all sweat a good amount...got an awesome hydro massage after our workouts ( which by the way was amazing!!!)...then i went home and ate a healthy meal ๐Ÿ™Œ
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Then i got 2 spend the rest of the day with my sis ( just a lil gurl time) and im glad i got 2 get out and get sum sun ๐ŸŒž
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Wat r u lovleys doin on this wonderful Saturday?!?! Did u get ur workout in?!?! ๐Ÿ˜‰๐Ÿ’ช

Rough Week ๐Ÿ˜ท๐Ÿคง
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Its been a crazy rough week 4 me this week...i have been sick all week and have been strugglin 2 get my workouts done...pushed my way thru work ( til have 1 more closin shift 2 work 2nite ๐Ÿ™„)
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Im hopin this cold lets up this weekend...the cold weather doesnt help either, but i guess this is my bodys way of lettin me know that i am pushin myself 2 hard in all aspects of my life.
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Time 2 take it easy i guess and cut back on my busy schedule a tad.
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Make sure u r takin care of urself and ur body...dont push urself 2 hard and listen 2 ur body wen it says its tired...its ok 2 take a break now and again...we r only human ๐Ÿ˜Š

Dont Be A Dreamer!!!
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Dream big and push hard 2 achieve those dreams...dont sit back and wish and wonder wat it would be like if u had pushed and worked hard 4 that dream ๐Ÿค”
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Im so glad that i had this coachin opportunity presented 2 me becuz it has helped me 2 realize my worth, how i can impact others 2 see their worth, and 2 help me become a better version of myself ๐Ÿ˜Š
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R u ready 2 dream big and be ur own boss?!?!
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I am ready 2 have u on my team and 2 help u achieve ur dreams!!! DM me if interested!!!

You R Worth It!!!
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The last couple of days I have been sick...yesterday i worked all day and told myself 2 get my workout done as soon as i got home...it took me over an hour 2 get home from work yesterday due 2 it snowin and people who obviously cant drive in the snow ๐Ÿ™„
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I got home and my body was so achy, i told myself i would lay down 4 a few minutes & then get my workout in...well that didnt happen...i felt like death and couldnt motivate myself 2 do it ๐Ÿ˜ท
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I slept in late this morning cuz i couldnt get myself 2 get out of bed...i finally told myself 2 get up and sweat out this cold...i got myself ready, took my pre workout and started the workout i missed from yesterday...then instead of stoppin i continued 2 workout and make up the 2 workouts i was behind in my program ๐Ÿ˜ฒ...yep i sure did and i feel great after it!!! ๐Ÿ’ช
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I have goals i set 4 myself in my health and in my life...and i work hard 2 make sure that i accomplish those goals...no cold is goin 2 hold me back from makin me a better version of myself ๐Ÿ˜
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Dont let a lil cold stop u...keep pushin 4 u and the goals u want 2 achieve!!!
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How do u get thru obstacles that come in the way of u accomplishing sumthin???

Yep We R That Cheesy Couple!!!
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Normally I am the 1 that has 2 make my husband wear the matching cheesy shirts or hoodies woth the lovey, dovey stuff on it lol, but this time my hubby surprised me with these cute shirts!!!
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I totally love them!!! ๐Ÿ˜
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Love this man 2 death!!! ๐Ÿ˜Š

Weekends Over!!!
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Had a short weekend cuz I had 2 work Saturday...now its time 2 get back in the grind!!!
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Monday marks the start of a new week woth new goals 2 crush!!!
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A lot of people dont like Mondays (me bein 1 of em lol) but think of it as a fresh start and push harder than last week!!!
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Wat goals r u ready 2 crush this week?!?!

Dare 2 Live!!!
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The last 2 weeks I have been tryin 2 play catch up on my workouts cuz i fell behind a couple of days ( trust me i felt like crap knowin i didnt do my workouts 4 the day).
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2day was supposed 2 be a rest day 4 me but instead i did a makeup workout this morning and i am so glad i did...i have lots 2 do 2day and i am gunna need all the energy i can get ( plus i feel amazing)
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Dont get 2 mad at urself 4 not stickin 2 ur plan...life happens sumtimes and u just pick urself back up and start again...theres no shame in fallin off the wagon...just get back up and continue on ๐Ÿ˜Š
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Bring on the day!!!
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I hope every1 has a wonderful Sunday!!! Let me know wat u have planned in the comments...i would luv 2 know ๐Ÿ˜€
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P.S. I posted a few moves from my workout 2day in my stories...check em out!!!๐Ÿ˜

Is Your Mind Up 4 the Challenge?!?!
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Ur body is stronger than u think...ur mind can trick u into thinkin that u cant finish a workout or that it is 2 hard...change that mindset and train urself 2 encourage ur body and 2 push ur hardest!!!
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The harder u push the stronger u become!!! Dont give up and keep goin!!!

Fri-Yay!!!
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Guys its the weekend!!!
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I had 2day off...i cleaned my house, conquered 2 workouts and got sum goody bags and presents wrapped 4 my son's bday party Sunday ๐ŸŽ‰
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Got so much done 2day and i feel great and accomplished!!!
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Wat do u guys have planned 4 the weekend?
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Have u gotten ur workout in 4 the day?!?! #exercise #muscle #cardio #fitnessaddict #strong #instafit #getfit #fitnessmotivation #train #fitgirl #gains #weightloss #fitlife #fitspiration #body #physique #active #determination #nopainnogain #beastmode #momofboys๐Ÿ’™๐Ÿ’™ #bdayprep #alvarezkassi #pushhardereveryday

Happy Birthday My Love!!!
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I cant believe its been 9 yrs since i first saw ur handsome face!!!
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Im so luck 2 be ur mom and i love the handsome young man u have become so far....i cant wait 2 see wat the future holds 4 u...u r fun loving, smart, full of energy and a pain in the butt at times...lol
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I hope u have a wonderful day my Oski!!! Daddy and i love u 2 the moon and back!!! โค๐ŸŒ‘๐Ÿ’•
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#happybirthday๐ŸŽ‚ #mybabyboy๐Ÿ’™ #smart #funloving #handsomeboy #momofboys๐Ÿ’™๐Ÿ’™ #fullofenergy

Wats Holding U Back?!?!
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4 so long i have been down on myself about how big i have gotten and how i cant fit in to ne of my clothes.
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I always said i would start exercising and i would eat healthier...it took me so long 2 get motivated and 2 push myself 2 the limit 2 make my health better and 2 be a better version of myself!!!
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There r no excuses 4 u not 2 get up off that couch and make the life style change u need 2 so that u can be in the best shape of ur life!!!
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U cant use the excuse that ur 2 busy and that there isnt enough time in the day... I work a full time job, have 3 kids who r in sports activities, babysit my niece 5 days a week and still manage 2 do my 20 min workout everyday 4 me!!!
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U hafta make time 4 urself 2 take care of u and ur health...u cant take care of ur loved ones if u r sick all the time or dont take care of u!!!
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I am so glad that i was presented with this coachin opportunity so that i could get my life 2gether and get in shape...i have an awesome group of boss babes who r killin their workouts and workin on their healthier lifestyles along with me!!!
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R u ready 2 get rid of all the excuses and finally take that leap of faith 2 better ur health???
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I am willing 2 help u take that final push off the couch...let me motivate u!!!
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#noexcuses #nopainnogain #justdoit #getfit #youcandoit #dedication #trainhard #nevergiveup #fitmom #beastmode #fitlife
#nodaysoff #weightloss #fitnessaddict #fitnessmotivation #fitspiration #fitnessjourney #instafit #strong #exercise #determination #progress #transformation #getstrong #weightlossjourney #hardwork #alvarezkassi #empowesquad

Bragging Moment!!!
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So I just want 2 say that I have best husband ever!!!
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He doesnt do a lot of home renovations but let me tell u wen he does he does a pretty awesome job!!!
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We had white carpet in our loving room b4 and it got so dirty and gross...i was embarassed 4 people 2 come over ๐Ÿ™ˆ
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My husband normally works Saturdays but had last Saturday off and he did my floors 4 me ( along with the help of my boys).
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I am so grateful 4 this man and am so glad that i get 2 call him mine...I love u 2 the moon and back babe!!! ๐Ÿ’•๐ŸŒ‘ Thanks 4 all u do 4 me and my whiny ass!!! Lol .
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#gratefulwifey #mylove๐Ÿ˜โค #spoilsme #wonderfulhusband #loveofmylifeโค๏ธ #grateful #helovesmesomuch #newflooring #doityourselfproject #diy #diyflooring

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