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alunyoga alunyoga

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Alfia | RYT Yoga Teacher  β€’Love for Animals & Planet β€’Vegan β€’SM Therapist β€’Traveller β€’Seeker β€’Wellbeing β€’London based β€’Inspired by nature, people, loveπŸ’š πŸ“§alunyogauk@gmail.com

My all times favourite 222 Veggie Vegan in Fulham offers an amazing and super delicious choice of plant-based dishes and organic wines. Now with a new interior design. Check it out and better to book in advance as it gets very busy in the evenings. Thank you, Ben, as always, great job done! Coming back soon. β˜˜οΈπŸ’šπŸ‘
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#sundaydinner #222veggievegan #london #vegan #plantbased #dinner #greens #veggies #vegetables #veganfood #dairyfree #clean #healthy #healthyeating #cleaneating #healthyfood #vegangirl #veganlife #veganism #bestofvegan #veganfoodshare #nutrition #yoga #yogafood #foodporn #instagood #vegansofig #foodphotography #govegan

When the chest is opening, the mind is opening, and we feel shiny, and stability comes. - Vanda Scaravelli βœ¨πŸ’›πŸ”₯
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Always keep your mind open, only then you can experience the world from many perspectives.
β˜οΈπŸ”β˜€οΈ
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#urdhadhanurasana #upwardfacingdog #yogapose #asana #ashtanga #yoga #yogapractice #stretching #openheart #openmind #mindfulness #focus #strength #fitness #yogafit #yogaeverywhere #yogaeverydamnday #yogajourney #yogagirl #vegan #vegangirl #fitgirl #yogaoutside #yogalife #yogalove #yogaaddict #instayoga #yogadaily #yogagram #positivevibes

This. Must. Stop. We merely want to live in peace with ourselves, our neighbours and all the world. πŸ•ŠπŸ•ŠπŸ•Š
#prayforLondon #prayfortheworld πŸ™πŸ’”πŸ™
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#london #tragedy #news #londonbridge #boroughmarket #terrorism #terror #insane #praying #england #unitedkingdom #world #humanity #united #nation #peace #kindness #safety #mindfulness #love #believe #goodness #life #appreciate #pray #god #yoga #awareness

The Flower doesn’t dream of the bee. It blossoms and the bees come. ~ Mark Nepo, The Book of Awakening πŸ™ŒπŸ•‰β˜€οΈ
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Be always blooming. At your own pace. With your own beauty. πŸŒΊπŸ¦‹πŸ’–
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#beyourself #bloom #appreciate #bekind #seethebeauty #beautyisallaround #awakening #mindfulness #yoga #asana #yogapractice #yogaeverydamnday #yogaeverywhere #grateful #yogagirl #vegan #vegangirl #flower #nature #summer #london #love #gratitude #harmony #beauty #naturelovers #Instadaily #instagood #weekendvibes #positivevibes

Learn to be silent. Let your quiet mind listen and absorb. - Pythagoras ☝️✨
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Twisting up in knots to unwind my #mind in #Garudasana, Eagle #yogapose variation. Discovering #silence #balance and #strength my mind and body own. β˜―οΈπŸ“ΏπŸ™
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#yoga #eaglepose #asana #yogapractice #nature #silence #focus #peace #harmony #fitness #yogafit #yogaeverywhere #yogaeverydamnday #yogajourney #yogagirl #vegan #vegangirl #yogaoutside #yogalife #yogalove #instayoga #yogadaily #yogagram #positivevibes

Every morning we have a new opportunity to become a happier version of ourselves. Acceptance and gratitude are the key to happiness. Happy 1st day of Summer, my friends. β˜€οΈπŸ¦‹πŸ’–
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#goodmorning #affirmations #newday #newmonth #newchapter #reminder #enlightenment #awareness #acceptance #mindfulness #harmony #happiness #peace #kindness #gratitude #love #yoga #asana #yogapractice #yogalove #yogalife #veganlife #inspiration #motivation #instagood #instaquote #instadaily #positivethinking #quoteoftheday #positivevibes

Close your eyes and imagine the best version of you possible. That's who you really are. Let go of any part of you that doesn't believe it. Let go of anything that doesn't serve you. Breath. Believe. Shine and never fade. πŸŒ“πŸŒŸπŸŒ—
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Photo by @tubasezgun for @never_fadelondon
Wearing @never_fadelondon #hoodie and @onzie leggings @yogarebellondon #yogarebellondon πŸ–€
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#yoga #reversewarrior #viparitavirabhadrasana #asana #yogapose #ashtanga #yogapractice #focus #balance #strength #yogaeverydamnday #yogaeverywhere #yogadaily #instadaily #instagood #yogafit #yogagirl #yogalife #yogalove #yogaoutside #soho #neverfade #fashion #london #streetstyle #streetwear #instayoga #yogagram

Morning RPM cycling session is done! Time for a recovery/hydration drink. My favourite coconut water by Vita Coco @vitacoco, natural, vegan, no additives, no artificial sugars (only 1% of natural fruit sugar), no thickening components and no other nasty things found in some other coconut water brands. Did you know that coconut water is not only an incredible thirst-quencher, but a very popular drink full of nutritional elements? Such as potassium and magnesium, important minerals that are needed for all cells in our bodies to function properly, they are also both electrolytes involved in conducting electricity throughout the body, affecting nerve function, muscle contraction and the rhythm of the heart. If the body runs low on magnesium that could cause low energy level and even lead to serious health conditions like asthma, diabetes and osteoporosis. In addition, coconut water contains copper, another essential mineral for our health, helping our organs and metabolism to function well. And of course coconut water is full of antioxidants, helping to prevent the damage to our bodies caused by free radicals.
As coconut water contains about 95% of water, it's a great source of hydration, very low in calories and simply tastes amazing!
Exercise daily, drink plenty of water, eat well and stay fit and healthy! πŸš΄πŸ»β€β™€οΈπŸ’¦β˜˜οΈπŸ’ͺ❀️
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#rpm #cycling #power #cardio #endurance #strength #training #exercise #postworkout #hydrate #coconutwater #coconut #vegan #dairyfree #guiltfree #healthy #activeliving #fitness #yoga #healthyliving #veganlife #vegangirl #yogagirl #fitgirl #health #wellbeing #veganism #fitnessmotivation #nutrition #yogarebellondon
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Coconut water @vitacocouk, hotpants @onzie from @yogarebellondon, road cycling shoes @iamspecialized @specialized_uk πŸš΄πŸ»β€β™€οΈπŸ’œ

We know what the world wants from us. We know we must decide whether to stay small, quiet, and uncomplicated or allow ourselves to grow as big, loud, and complex as we were made to be. Every girl must decide whether to be true to herself or true to the world. Every girl must decide whether to settle for adoration or fight for love. ~ Glennon Doyle Melton, Love Warrior. βœ¨πŸ‘©β€πŸŽ€βœ¨
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Be true to yourself. Fight for love, be love and project love. It's your choice to be perfect and admired or to be real and loved. β˜―οΈπŸ’«πŸ’Ÿ
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#love #meditation #yoga #asana #harmony #balance #strength #warrior #yogapractice #yogagirl #lovewarrior #mindful #grateful #wellbeing #fitness #fitgirl #yogalife #yogabody #vegan #vegangirl #nature #traveling #exploring #mountains #neverstopexploring #instatravel #instayoga #instagood #yogagram #positivevibes
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Wearing hotpants @vestem, sport bra @fabletics πŸ’œ

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