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alunyoga alunyoga

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Alfia | RYT Yoga Teacher  ❤️for Animals & Planet •Vegan •Massage Therapist •Traveller •Seeker •Wellbeing •London based •Inspired by nature, people, love💚 📧alunyogauk@gmail.com

She,
In the dark,
Found light
Brighter than many ever see.
She,
Within herself,
Found loveliness,
Through the soul's own mastery.
And now the world receives
From her dower:
The message of the strength
Of inner power. 🔥❤️ ~Langston Hughes
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Feeling #light, #clarity, #growth. Feeling #peace and #strength. Feeling #awakening. Feeling #gratitude. Feeling #LOVE within. Feeling... Receiving... Sharing... 🙏🕉📿
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#natureofbeing #mind #soul #body #connection #innerpeace #portrait #awake #mindful #blessed #grateful #yogalife #yoga #yogapractice #asana #yogalove #yogagirl #yogateacher #vegan #vegangirl #nature #positivevibes

The mind and the body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one. - Deepak Chopra ☝️📿☯️
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#body #mind #awareness #connection
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#daily #reminder #wellbeing #yoga #meditation #mindandbody #spirit #love #wellness #gratitude #appreciation #mindfulness #enlightenment #spirituality #yogapractice #yogalife #yogagirl #vegan #vegangirl #positive #highvibes #deepakchopra #rupikaur #quote #quoteoftheday #positivevibes

Doing anything with attention to how you feel is doing yoga. 📿☯️🙏
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Practising Malasana, Garland pose, variation with halfway squat and lifted ankles, a quite challenging variation for a body balance engaging more core work. Malasana is a great pose for stretching and strengthening the ankles, groins, back torso, sacrum, hips and also toning the belly. For the energetic benefits, it helps to stimulate metabolism and digestive organs.
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#malasaña #garlandpose #yoga #asana #hipopener #stretching #toning #yogapractice #balance #strength #focus #awareness #yogaflow #mindfulness #fitness #yogaeverywhere #yogaeverydamnday #yogajourney #yogafit #yogagirl #vegangirl #fitgirl #yogaoutside #yogalife #yogalove #instayoga #yogadaily #yogachallenge #yogagram #positivevibes

Goodmorning pawsitive vibes from my boy, very serious little fellar, who is always up to smth and keeps an eye on the actions around. Get it done, I'm watching you.😼
Happy Monday, my friends, let's do it! 💪😄❤️
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#motivated #determined #goodmorning #newday #newchallenge #newstart #mycat #russianblue #mypet #cat #mylove #poser #catlover #animals #animalsarefriends #yoga #yogacat #asana #yogalife #yogagirl #vegangirl #vegan #vegansofinstagram #catstagram #cats #catoftheday #instagood #instacat #happymonday #positivevibes

Just as Nature takes every obstacle, every impediment, and works around it - turns it to its purposes, incorporates it into itself, so, too, a rational being can turn each setback into raw material and use it to achieve its goal. - Marcus Aurelius ☝️✨☯️
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Practising Paripurna Navasana - Full Boat Pose, one of the main yoga poses for a core strength. In yoga the "core" refers to more than just abdominals. B.K.S. Iyengar said that practice leads you to the core of your being. Navasana helps to build the strong abdominal muscles that can help to support the lower back. Getting in, staying in for at least 5 deep breaths and coming out of this pose will strengthen your spine, coordinate the work of the limbs and torso, teach about your breath, your attention span, your emotions and your very nature. Eventually, even a simple pose like Navasana can penetrate beyond the muscles, nerves, bones, and organs to your Self - your Nature - your Innermost Core.
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#navasana #boatpose #yoga #asana #core #workout #yogapractice #abs #balance #focus #breathing #awareness #yogaflow #strength #mindfulness #fitness #yogaeverywhere #yogaeverydamnday #yogajourney #yogafit #yogagirl #vegangirl #fitgirl #yogaoutside #yogalife #yogalove #instayoga #yogadaily #yogagram #positivevibes

4.30am wake up ✅
Meditation/Yoga self-practice ✅
Teaching 7am yoga class with 3 rounds of Navasana (feeling for my students😅) ✅
One homemade green smoothie ✅
And the whole day is still ahead. C'mon Monday, bring it on! 💪☀️😁
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#mymondays #yogagirl #vegangirl #asana #motivation #determination #challenge #focus #strength #balance #newday #newweek #happydays #mondaymotivation #mondaymorning #yoga #yogapractice #yogaeverydamnday #yogalove #yogainspiration #meditation #wellness #health #fitness #wellbeing #vegan #instagood #yogagram #happymonday #positivevibes

Happy Friday, my friends! Just want to share few healthy facts about papaya and pineapple, my favourite exotic fruits which I use mainly every day for making smoothies, adding to my porridge/cereals/granola, fruit/veggie salads, or just eating on its own. If you want to boost your immune system and improve your digestive health, eat pineapple and papaya regularly! These two incredible, super delicious tropical fruits are full of vitamins and minerals beneficial for our health, their enzymes (papaya - Papain and pineapple - Bromelain) are classified as proteolytic enzymes, which are digest proteins, containing anti-microbial properties and work as anti-inflammatories in our tummies helping to release a variety of gastrointestinal complaints.
In fact, in Ayurvedic medicine, an ancient traditional medicine in India, papain is used to treat bronchitis, haemorrhoids, urinary tract infections, kidney stones and parasitic infections, in Western and African countries it's used to treat diabetic ulcers, cysts, infected wounds, even cancer and heart diseases. Yep, the magical benefits of Papaya are used around the world! Bromelain is known in reducing arthritis and joint pain, sinus infections, helping with weight loss and in control of post-operative inflammation, reducing pain and swelling.
On top of all, both papaya and pineapple are rich in antioxidant nutrients such as carotenes, flavonoids and vitamin C, as well as vitamin B (folate and pantothenic acid). It is also a good source of fiber and minerals such as magnesium, so essential for our immune system. Pretty amazing, huh?
Eat well and stay healthy, my friends! And enjoy a beautiful Summer day! ☀️🍍☘️💚✌️😉
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#papaya #pineapple #fruits #healthybenefits #healthyeating #healthyfood #plantbased #vegan #breakfast #goodnutrition #healthy #wellness #cleaneating #veganfoodshare #vegangirl #veganlife #veganism #bestofvegan #nutrients #minerals #nutrition #yoga #yogafood #foodporn #instagood #vegansofig #instadaily #foodphotography #govegan #happyfriday

Stop for a moment, close your eyes, breath deeply in and out, focus on your inner being, find and observe the peace within you, meditate, smile and appreciate the current moment you experience, you live in, you share with the world, the joy of just being, open your heart, illuminate love, spread kindness and positive vibes. Start again. 🕉✨🙏
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#gratitude #being #innerpeace #appreciation #presentmoment #positivethoughts #love #peace #harmony #wellness #meditation #yoga #asana #yogapractice #spirituality #wellbeing #enlightenment #eckharttolle #teacher #mindfulness #yogalove #grateful #mindful #yogagirl #vegangirl #quoteoftheday #instaquote #instagood #happymonday #positivevibes

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