alunyoga alunyoga

640 posts   6341 followers   595 followings

Alfia | RYT Yoga Teacher  •Love for Animals & Planet •Vegan •SM Therapist •Traveller •Seeker •Wellbeing •London based •Inspired by nature, people, love💚 📧alunyogauk@gmail.com

Downward dog like @reagandoodle, the best one and so cute! Just made my day! 🐶😁
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Happy sunny Thursday, my friends! Stay positive, practice and share love and kindness today ☀️💖✌️
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#downwarddog #adhamukhasvanasana #yoga #asana #yogapractice #positive #funny #smile #yogadog #funnydog #dog #yogakid #loveanimals #animals #pet #yogaoutside #yogaeverywhere #yogaeverydamnday #fitness #yogalife #yogafit #yogalove #yogalife #yogajourney #instayoga #yogagram #yogadaily #instagood #instadog #positivevibes

Your body can stand almost anything. It's your mind that you have to convince. 🌓🖤🌗
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Practicing handstand with a back bend in today's yoga flow. Great pose for balancing and control, increasing blood flow, strengthening back, shoulders, arms and wrists, stretching the abdomen and overall helping stress release and reduce depression.
🤸🏻‍♂️⚡️💪
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#handstand #armbalance #backbend #yoga #body #mind #asana #yogapractice #ashtanga #strength #poweryoga #balance #focus #stretching #alignment #yogaoutside #yogagirl #yogaeverywhere #yogaeverydamnday #fitness #fit #yogalife #yogafit #yogalife #yogajourney #instayoga #yogagram #yogadaily #instagood #positivevibes

Waking up to devastating news from Manchester this morning. So many children and families have died last night in a horrible attack, heartbreaking. We can not take our safety for granted. Let's unite and pray together for those innocent souls who are no longer with us, for their families and for those who've survived. May the kindness and love prevail in the heart and mind of humanity. #prayformanchester🙏 💔 🙏
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#manchester #tragedy #children #teenagers #families #heartbreaking #news #praying #england #unitedkingdom #world #humanity #united #peace #kindness #safety #gratitute #mindfulness #love #believe #goodness #bethegood #life #appreciate #pray #god #yoga #mindful #awareness

You are not here to experience lack, disease or limits. You are here, in this very lifetime, to experience abundance, health and harmony. - the Universe ✨🕉📿
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Opening, expanding and lengthening the side of my body and the heart center in Parivrtta Upavistha Konasana variation, Revolved Seated Angle pose from Ashtanga seated sequence.
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#yoga #asana #parivrttaupavisthakonasana #yogapractice #ashtanga #yogaflow #yogalove #yogalife #stretching #focus #strength #balance #mindfulness #nolimits #yogaeverydamnday #yogaeverywhere #health #fitness #wellbeing #yogafit #fitfam #yogagirl #vegan #vegangirl #yogaoutdoor #instayoga #yogagram #instadaily #yogadaily #positivevibes

Coffee, sorbet (my occasional treat😋), meaningful conversation create quality time spent together, feeling blessed and grateful. Happy Sunday! Only love and positive vibes! ☕️❤️💥
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#goodmorning #coffeetime #sunday #lazyday #coffee #sorbet #treat #greatcompany #qualitytime #love #gratitude #happiness #yoga #asana #yogagirl #vegan #vegangirl #vegansofig #yogalife #veganlife #coffeeaddict #coffeelove #grateful #happy #positive #instacoffee #instagood #sundayfunday #sundayvibes #positivevibes

Morning yoga practice of balancing, seeking stability, extending and strengthening body and mind in Ardha Chandrasana, Half Moon Pose. Great pose for stabilising and strengthening ankles, legs, spine, abs and opening chest. And practicing it in a company of a fur friend is certainly more fun! 🐾💞👣
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#ardhachandrasana #halfmoonpose #yoga #asana #yogapractice #ashtanga #strength #balance #focus #stretching #alignment #yogaoutside #yogagirl #yogacat #cat #yogaeverywhere #yogaeverydamnday #fitness #fit #yogalife #yogafit #yogalove #yogalife #yogajourney #instayoga #yogagram #yogadaily #instagood #instadaily #positivevibes

"If you don't eat meat, where do you get your iron from, don't you suffer from anaemia?" 👀
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(Anaemia - a condition in which there is a deficiency of red cells or of haemoglobin in the blood, resulting in pallor and weariness - AN)
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The question I'm being asked on a daily basis and I'm sure many other vegans are too. No I don't have anaemia or any deficiency in Iron, B12 and protein, my diet is well-balanced and rich in natural plant-based minerals and vitamins. I eat all of the above! ☘️💥💪😁
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#veganfacts #iron #sources #vegan #plantbased #minerals #dairyfree #meatfree #eggfree #guiltfree #crueltyfree #healthy #healthyfood #veganchoices #veganfood #veganism #nutrition #healthychoices #lovefood #vegangirl #eatclean #loveanimals #govegan #vegancommunity #goodnutrition #instafood #instadaily #instagood #instavegan #veganlife

When we start a day with a grateful heart, light illuminates from within. Every day is a new beginning, take a deep breath, smile and share your light with the world. 🙏☀️💖
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#bksiyengar #teacher #yoga #mantra #meditation #asana #yogapractice #goodmorning #grateful #mindful #positive #attitudeofgratitude #energy #awareness #meditation #health #smile #love #positivemind #mindfulness #enlightenment #attitude #gratitude #positivity #yogagirl #yogaeverydamnday #yogalove #instagood #instadaily #positivevibes

I choose...
To live by choice, not by chance.
To make changes, not excuses.
To be motivated, not manipulated.
To be useful, not used.
To excel, not to compete.
I choose self-esteem, not self-pity.
I choose to listen to my inner voice, not the random opinion of others.
I choose to be me. 📿🕉💫
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#affirmation #meditation #yoga #asana #yogapractice #choice #awareness #bodyandmind #mindfulness #strength #focus #balance #harmony #fitness #stretching #yogafit #yogaeverywhere #yogaeverydamnday #yogajourney #selfdiscipline #yogagirl #yogaoutside #yogalife #yogalove #yogaaddict #instayoga #yogagram #yogadaily #instadaily #positivevibes

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