alqxx alqxx

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Amy Leigh-Quine  The best things in life are the people we love, the places we’ve seen & the memories made along the way💕 Main IG: @missamy_quine My King: @alexsarkg

Tomorrow... I get alllll the flavours 😍🤗
That doesn’t mean it will all be calorific and full of sugar though! @skinnyfoodco do these amazing low calorie, low sugar sauces, syrups and dips that I cannot wait to implement back into my diet! 😍🙌🏼 I believe that there is a give away going on right nooow so get over there and enter 😏 > @skinnyfoodco

#bikinimodel #bikinifitness #thisisfitness #quads #abs #girlswithabs #girlswithmuscle #sauces #flavour #skinnyfoodco #diethack #stayontrack #zerocalorie #lean #happy #smile

Family portrait 💕
I genuinely think this is our first picture of all of us together... only took us 4 years!!.



#mancrush #family #love #happy #smile #fitcouple #fitnesscouple #lifetime #always #dogsofinstagram #dog #fitnessmotivation #couplegoals #relationshipgoals #ilovehim #pic #rideordie #smile #swolemate #muscle

TODAY IS THE DAY!!! @meghangoddardx bring on the #HENDO 🎉🎈🎊. I hope you have the most amazing weekend and enjoy what we have planned 🤗



Of course I will be on track with my prep but training and cardio is done, I have my meals and my water 💪🏼💪🏼💪🏼 Tomorrow is my rest day from weights, so a brisk walk whilst everyone is sleeeping will keep me on track ☺️
#bridesmaid #henparty #bridesquad #sisterinlaw #excited #love #surprise #friend #friends #happy #sisterinlaw #friday #friyay #tgif

Words can’t even come close to how proud I am on this amazing human bean, @alexsarkg ❤️
Do you know how many people have said, ‘I bet prepping together must be tough!!’?
Actually, no. Prepping together had made us stronger in every way. We are more motivated, more understanding, supportive of each other, more productive, working harder than ever, proud of each other, boosting each other, spending more time together, talking about life, goals, dreams... learning things about each other that even 4 years down the line, we never knew.
Maybe it’s made us more emotional or in touch with our feelings😝 but it’s a journey I am so pleased to have finally done together. Of course, we can be moody/tired and be a little blunt at times, like any couple in prep or not. But we ALWAYS apologise and it’s nothing that isn’t resolved after a meal 👀


@alexsarkg your hard work is inspiring and your graft is endless. You were born to perform, not hide away behind a desk!! Show the freaking world what you’ve got! 😍
You have come so, SO far, not only in this prep but ever since I met you. Keep climbing and never stop. I am so excited to see all of your hard work displayed at the @2brospro_events and I’m really looking forward to some down time and enjoying everything we have planned for the rest of 2018.
We. Have. Got. Dis. 💪🏼 Thank you for being my rock. ❤️.


#mancrusheveryday #mancrush #ilovehim #myworld #feelingemosh #fitnessmotivation #fitnesscouple #reallife #beach #sun #sea #throwback #tbt #fitcouple #proud #motivation #mybeast #mylove #lifetime #relationshipgoals #inspiration #experience #memories #gym #classicphysique #bikinicompetitor

The only place my body wants to be today is the sauna and pool. Rest and recovery day for me (she says 20,000 steps later).. but it’s very important at the point to allocate the little time I have to recovery! That includes trying to get a decent amount of sleep! 💤
But I have done my dog walk, HIIT and LISS today so even though it’s a rest, I’ve definitely been active! 😅💪🏼
How’s everyone holding up in this heat?? ☀️ Personally I love it!!.


Bikini: @megliz.swim 👙
#sunshine #womensfitness #model #femalemodel #brunette #gymwear #ootd #bodybuilding #bikinifitness #ifbb #justlift #goldsgym #goldsgymvenice #friday #majorca #spain #travel #fitnessmotivation #fitnessfreaks #fitnessjourney #fitnessmodel

#MYBESTEST @lucyrabrewer ☺️
7 years we have stood by each others sides through thick and thin 💕 and wow, how we have grown... from working in the pub, to Birmingham, to Aiya Napa and then stepping on stage together. @lucyrabrewer is the most selfless, supportive, beautiful individual and I’m honoured to be able to call her MY bestie ❤️ One thing that’s for sure is this friendship will last a lifetime and I’m grateful every day to have you ❤️🧡💛💚💙💜🖤.



#bestfriend #bestie #love #bff #bestest #happy #showday #competition #bikinicompetitor #fitness #friend #life #fitnessmotivation #lifetime #smile #appreciated #soluckytohaveher

It shocks me that in this day and age people are still saying weights make you look manly?! Let’s be real... my body type is athletic and I’ve always worried that I look like a little boy because I was not blessed with a small waist and/or big hips!! But I’ve built my shape so I can create that illusion 🤗 Ladies, don’t fear the weight section!! Even if you do have an hour glass figure, it will only enhance it ☺️.



#realtalk #womenwholift #fitness #fitnessmotivation #femalefitness #weightlifting #shapes #curves #illusion #bodybuilding #abs #obliques #glutes #tbt #nike #fitfam #fitlife #gymtime #healthylifestyle

No one ever regrets the times they smiled 💕
Honestly, I cannot believe the amount of people I have smiled at today that have looked at me blankly, like I was cray, looked my up and down?! 🤷🏻‍♀️ COME OOON people, be happy! Smile at strangers... it doesn’t hurt. In fact, I feel amazing for it regardless of the feedback 💁🏻‍♀️
You never know, you could make someone’s day 😊
Don’t get me wrong, I can have a serious resting b**** face, but if someone does catch me and smiles anyway, I promise you’ll I’ll return the gesture 😁
Wishing everyone a very happy Wednesday ❤️.



Wearing @gluteywear high waisted shorts in a size small and the sports bra is a medium ☺️ Link in my bio - get a discount using my code AMY10 🤗
#gluteywear #glutes #activewear #gymwear #fitness #lifestyle #fitnesslifestyle #london #summer #sun #summerbody #bikinibody #legs #makeup #photoshoot #legday #friends #friendship #smile #girlpower #love

Smiling is the best curve you can rock 💯😃 It’s smiles allll day long with @carlythornton_ifbbpro ... we make a cute couple ey 😜.


@gluteywear - AMY10
#gluteywear #glutes #activewear #gymwear #fitness #lifestyle #fitnesslifestyle #london #summer #sun #summerbody #bikinibody #legs #makeup #photoshoot #legday #friends #friendship #smile #girlpower #love #starbucks

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