alphaculturefitness alphaculturefitness

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AlphaCultureFitness  Master Trainer Fitness Nutrtion Coach Certified Underground Strength Coach πŸ‹οΈβ€β™‚οΈ πŸ”₯βš”οΈ Blink Fitness CVW

Congrats to Albert for making it to the commissioners cup πŸ™ŒπŸ”₯ Enjoy the MlB Home Run Derby and All Star Game πŸ”₯πŸ™Œ
#TrustTheProcess #mlb #Baseball #phenom #bless #strengthtraining #strength #baseball @_albert2816

I guess you can say am the local Glute GuyπŸ‘πŸ€£ My client kaytlyn came up with this for me me to wear

✌️Makes it look easy πŸ‘€πŸ™ŒGetting ready for Europe πŸ›«#modellife #Fitness #Model #beauty #Glutesislife#Strength

🀣🀣🀣

FOCUS βš”οΈπŸ”₯

She makes deadlifts look easy πŸ˜­πŸ’―πŸ”₯ She actually got up to 215lb on the deadlift today but I forgot to record πŸ˜•πŸ‹οΈβ€β™‚οΈπŸ˜Ž I was to proud Alicia

First time With the Box Squat πŸ“¦πŸ˜±πŸ‹οΈβ€β™‚οΈ 225lbx8 reps. @_albert2816 Built to be a star 🌟
#16 and trusting the processπŸ…πŸš€πŸš€πŸš€πŸ›«

Today’s Leg Day Focused
A1.Barbell Squat 95lb 15,12,8,6,4
A2.Barbell Staggered b Stance Hip Thrust 75lb
15,12,8,6,4
B.Kettlebell Deadlifts 3x20
B2.Stiff KB Deadlifts
3x15
C.Back Extensions
4x 15

@clairexo___ #TBT Claire about that hard work πŸ’―πŸ”₯🀬 185lb on that deadlift

Try Nicolindas workout @n.p___
A.Barbell Squat 3x8
B.Hip thrust 1 set of 100 reps
C1.DB Clean and press Females 2,4,6,8,10,8,6,4,2
C2.Knees to chest 2,4,6,8,10,8,6,4,2
#Beauty #fitness #Hipthrust #legday #nicola #Model

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