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alphaculturefitness alphaculturefitness

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AlphaCultureFitness  πŸ’ͺπŸΌπŸ’―

https://flipagram.com/f/1JqrYW3pNcl

Try This Out
1.Bicep Battle Rope Curls with a KB 3x12
2.French Press 3x10
3.Front Raise Plates3x8

Low bar squat for 365 3 sets of 3-6 reps
P.S I went for a 4th set but fatigue set in real quick

Leader of AlphaCulture putting in some leg work
SHUTOUT TO @1991.uniti for the 1 9 9 1 Cap 🧒 Follow @iampmuna and give a listen to his Recently released album 1 9 9 1πŸ’―πŸ’ͺπŸΌπŸ‘ŒπŸ”₯✊🏽 #blackpanther #Latinlifter #socialjustice #strengthtraining #powerlifting #scienceandsquats #Usapl #alphaculture

πŸ€·β€β™‚οΈ

🀣🀣🀣 I can’t

Sorry guys for not being on social media as much my lil boy takes up much of time now in days ❀️
P.S I plan to find someone to take over the Alphaculturefitness in order to focus my energy more on my familly πŸ™‚
#familly❀️
#MyCaleb#myson

Nicolinda getting it in πŸ”₯πŸ’ͺ🏼 Deadlifts 4x8 105 115 x3 πŸ‘ΈπŸ»πŸ’πŸ»β€β™€οΈπŸ’…πŸ»πŸ‹πŸ»β€β™€οΈ

@clairexo___ Put in the workπŸ”₯πŸ’― @nusxoxo_
A1Hip Thrusters 4x12
A2 CrossOver Weighted Planks B1 KB Swings 2 Minute
B2.Planks 1Minute
C.Boxing for 30 Minutes πŸ™‚
*Not Recorded because I had to do some pad work πŸ™‚πŸ”₯πŸ‘Œ*

Being so sore to the point you can’t sit on a toilet or move a means the training was not appropriate to your recovery ... Again the industry has a lot of B.S and lies... don’t believe it at all get educated.

Keep it simple get results πŸ”₯πŸ’ͺ🏼

Jenny Fit back with the intense leg training πŸ”₯πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 #Fitness#Beauty#resistancetraining #Powerlift #Gains #wellnesscoach

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