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Karen Skalvoll  Disabled elite athlete Public speaker LegendBorne Ambassador GRRRL official brand ambassador Alpha1grrrl for 10% off ✉ karen.alphawarriors@gmail.com

http://www.alpha-1-athlete.com/

Got to have some fun, with no time for getting my color on......it is being improvised.
Never a full moment when you decide to love the life you are in

London tomorrow 😁😁😁 #strongmankind #color #fun #LondonsStrongestWoman #LondonHereICome #LifeIsGood #Livingmydream

Chilling with one of my stones after moving over 10 000 kg in squats, bench and stones today.
It is so rewarding when my body is reacting well to have had some down time. Thank goodness for RockTape giving my muscles relief!

With my first able bodied strongman competition coming up in London next week it is pretty exciting times. Arnold is coming up soon as well and i am having fun with my training.

#alpha1advocate #alphawarriors #myalpha1story #oxygentherapy #simplygomini #philips #CSLBehring #crossfitsaar #bjørgvinsk #OCR #disabledathlete #GRRRL #notyourcompetition Alpha1grrrl for 10% off #GRRRLstrong #arnolds2018 #Lungdisease #disabledstrongman #strongman #roadtotheworlds2018 #ifstrongwear #rocktape #BeTheChange

Lobsterface after one hell of a work out
1500 m airbike
50 kettlebell swings
16 burpees
1000 m airbike
40 kettlebell swings
12 burpees
500 m airbike
30 kettlebell swings
8 burpees

5 ltr/ min oxygentherapy to finish this one, but i did a big thank you to @flying_juls and @crossfit.saar for yet another great work out.
#alpha1advocate #alphawarriors #myalpha1story #oxygentherapy #simplygomini #philips #CSLBehring #crossfitsaar #bjørgvinsk #powerlifting #rocktape #Lungdisease #disabled #disabledathlete #OCR #disabledstrongman #guardian #wolfpack #cornfedspartans #IFSTRONGWEAR #BeTheChange

Finally body made me happy when training. Keeping @coachpanek words with me at all times: "train smarter, not more"

Rocking my @grrrl_clothing tanks leggings. So so comfy. Alpha1grrrl for 10% off on the UK site.
#alpha1advocate #alphawarriors #myalpha1story #oxygentherapy #simplygomini #philips #CSLBehring #crossfitsaar #bjørgvinsk #powerlifting #rocktape #ifstrongwear #disabled #disabledstrongman #GRRRL #notyourcompetition #arnolds2018 #BeTheChange

I am so thrilled to announce that for the year of 2018 i will be on the @legendborne ambassador team. Ever so thankful to have been selected amongst the other wonderful athletes on the team.
In may it will be six years since i started my journey back to life. Six years of hard work and pain, frustration and joy.
Today i can start the work on the smaller things that will make 2018 the best season it can ever be. Thank you to my followers for the support and encouragement, you are truly kind.
Now it is time to start rocking 2018 💪💪💪💃💃💃✌✌✌ #alphawarriors #myalpha1story #alpha1awareness #oxygentherapy #simplygomini #Philips #CSLBehring #crossfitsaar #bjørgvinsk #powerlifting #rocktape #Lungdisease #disabled #disabledathlete #ocr #disabledstrongman #guardian #wolfpack #cornfedspartans #legendborneambassador #beyondlimits #BeTheChange

My Africa........What a paradise and truly a life i enjoy.
With an important mission and a project, new friends and no stress we are ready to venture back home.

#hakunamatata #caboverde #MyAfrica #BeTheChange #alpha1advocate #alphawarriors #myalpha1story #oxygentherapy #simplygomini #philips #CSLBehring #crossfitsaar #bjørgvinsk #powerlifting #rocktape #Lungdisease #disabled #disabledathlete #ocr #disabledathlete

7 years ago i met the man in my life. My one and only, the one that holds my hand trough hardships and that cheeres me on in the good times.
Together we have created a movement, we have conqueered what seemed impossible, we have grown and we have shown others how grand life can be despite serious illness.

We have many plans for 2018, we know we are going to #BeTheChange for many induviduals by doing what we do. It is a humbling journey we share, one that shall end too soon but still will be ritcher than most.
From the two of us to all of you: happy New year, let us all be the change that will empower others. Let us together change the world one human at the time.
#alphawarriors #myalpha1story #alpha1awareness #oxygentherapy #simplygomini #Philips #CSLBehring #crossfitsaar #bjørgvinsk #powerlifting #rocktape #Lungdisease #disabled #disabledathlete #ocr #disabledstrongman #guardian #wolfpack #cornfedspartans #IFSTRONGWEAR #BeTheChange #neverquit #GRRRL #notyourcompetition #MyAfrica #needforacure #newyear #terminalillness #love #LifeIsGood

Happy New year to you all!

2017 was a spectacular year, as we slowly make our way into 2018 we know that it will be even better.
#alpha1advocate #alphawarriors #myalpha1story #oxygentherapy #simplygomini #philips #CSLBehring #crossfitsaar #bjørgvinsk #powerlifting #rocktape #Lungdisease #disabled #disabledathlete #ocr #disabledathlete #newyear #MyAfrica #BeTheChange

It is time to say merry christmas to you all!

Thank you to our sponsors for making us able to do what we do. Thank you to all that follow my folly: i adore you ❤ Thank you for all your messages, postcards and little gifts. It warms my heart more than words can ever tell.
Now it is time for a well deserved time off from the world. To start a new season and a new year. Stay tuned for exiting news!

#alphawarriors #myalpha1story #alpha1awareness #oxygentherapy #simplygomini #Philips #CSLBehring #crossfitsaar #bjørgvinsk #powerlifting #rocktape #Lungdisease #disabled #disabledathlete #OCR #GRRRL #notyourcompetition Alpha1grrrl for 10% off #GRRRLstrong #disabledstrongman #guardian #wolfpack #cornfedspartans #guardian #IFSTRONGWEAR

Today i woke up and saw that @coach_pain had won two awsome awards. It makes it fitting to share one of the highlights of the year and present to you one for next year.

The very coach pain stood before us at the starting corral on the 3km journeyman at the @ocrwc saying: someone amongst you is dying.....he hit home and never has anyone dared to say it like that.
I am challenging the stereotypes, i might have a terminal illness but i sure do have a great life. @ileenie3 and i became some of the very first disabled athletes to cross the finishing line at #OCRWC we are not our disabilities but athletes with a disability.
2018 miles in 2018 is going to be the ultimate test. I will do all the miles myself and prove that i can.
#alphawarriors #myalpha1story #alpha1awareness #oxygentherapy #simplygomini #Philips #CSLBehring #crossfitsaar #bjørgvinsk #powerlifting #rocktape #Lungdisease #disabled #disabledathlete #ocr #livingmydream #GRRRL #notyourcompetition Alpha1grrrl for 10% off #GRRRLstrong #disabledstrongman #guardian #wolfpack #cornfedspartans #alpha1advocacy #BeTheChange

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