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alpha.brew.coffee alpha.brew.coffee

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Alpha Brew Coffee  Savagely Strong Coffee Infused w/Nootropics. SOF Veteran/LEO Owned

http://www.alphabrewcoffee.com/getsome

9.26.2017
Am:
EMOM 14
Min 1 - power snatch + hang power snatch
Min 2 - 5 burpee box jumps 30"

Pm:
A. Back squat 5x8 work to a heavy set
Then:
21 shoulder to OH 135
100 DU's
Rest 60s
X4
#alphaprojectapparel #wod #Crossfit #militarytraining #fitness #militarymuscle #muscle #fit #instafit #trainhard #exercise #fitspo #training #strong #crossfitprogramming #wohrkoutroutine #gym #fitness #workout #americanmade #sof #veteranowned #motivation #health #igfit #alphaprojectraining #selection

When @afrobrutality let Ryan handle his hammah πŸ˜‚πŸ˜‚πŸ˜‚ MultiBrew shirts are for savages only.

Sleep πŸ˜‚πŸ˜‚
Creator: @harrison1094

9.25.2017
Am:
30min ruck #55 dry AFAP

PM:
A. Push jerk clusters @ 80-85%
1.1.1x4
Rest 15s bt lifts
Rest 2-3min bt sets

Then:
1000m row
25 HSPU
50 KBS
Rest 2-3min
500m row
20 HSPU
40 WB's
Rest 2-3min
250m row
15 HSPU
30 WB's
#alphaprojectapparel #wod #Crossfit #militarytraining #fitness #militarymuscle #muscle #fit #instafit #trainhard #exercise #fitspo #training #strong #crossfitprogramming #wohrkoutroutine #gym #fitness #workout #americanmade #sof #veteranowned #motivation #health #igfit #alphaprojectraining #selection

Drink Alpha Brew Coffee.

"You're either in, or you're in the way" - @marksmellybell
Dedicate 100% to what you're doing at the time. Otherwise you're just robbing yourself and that task precious time and resources.
@crossfit_9110

Tag someone you know like this

@asmanyreviewsaspossible throwing down some single origin savagery.

@vullsport x @alpha.brew.coffee women's activewear put to the test at @flexhq Flex on the Beach last weekend. Very limited quantities left

Drink fit tea and do booty builders πŸ’ͺ

Can you tell who had their coffee this morning? πŸ˜‚ please don't kill me @mikkayyyy
Savagely Strong tanks available in bio

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