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almabestvater almabestvater

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Alma Bestvater  Competition ๐Ÿ† Climber from central Germany ๐Ÿ‡ฉ๐Ÿ‡ช Supported by SCARPA, NIHIL, KletterRetter & NeproSport

https://youtu.be/TjKV-u97z1c

The first day of the National Team Training is over ๐Ÿ’ช. As always it was a great fun, but I don't know how to survive the training tomorrow. There's no skin left and my body just feels so tired ๐Ÿ˜œ

@scarpa_de #WalterFritz @kletterretter @nihilclothing @neprosport
#climbing #bouldering #climbeveryday #girlswhoclimb #climbinggirls #fit #training #trainingmotivation #trainhard #germanteam @studio_bloc

๐Ÿคธโ€โ™€๏ธCRAZY MOVES๐Ÿคช
After I finally got over last weeks cold, I was able to start training again ๐Ÿ‹๐Ÿผโ€โ™€๏ธ. And whatโ€™s better than a lot of tricky ๐Ÿง  problems in the @boulderhallee4 ? Thanks for the routesetting and invitation!

@scarpa_de @kletterretter @neprosport @nihilclothing
#training #climbinglife #climbing #klettern #bouldering #boulderinggym #bouldern #havefun

๐ŸŽ‰HAPPY NEW YEAR! ๐ŸŽŠ
What are your resolutions for 2018?
Personally, I am not a big fan of New Year's resolutions. If I want to learn something new ๐Ÿ„, then I prefer to start immediately instead of waiting for next year. Nevertheless I am looking forward to the new year, with all the new challenges and experiences waiting for me and I am happy to have a new strong partner at my side for the upcoming adventures. Thanks @scarpa_de for the support! ๐Ÿ‘Œ

@nihilchlothing @kletterretter @neprosport @scarpa_de
#newyear #climbing #bouldering #klettern #bouldern #girlswhoclimb #training

๐Ÿ˜œCHANGE OF SCENERY ๐Ÿ”ญ
It's always nice to bring a little variety into my daily training. To get your hands on some new boulders, it is always worthwhile to drive a little bit ๐Ÿš—. It was a lot of fun to try the new stuff in the Bloc No Limit Leipzig. Thanks @chriskonu and @senorkrawallo for filming ๐ŸŽฅ and accompanying me.

@kletterretter @neprosport @nihilchlothing
#climbing #bouldering #klettern #bouldern #training #fitness #tryhard #power #fun #enjoy

ALWAYS TRYING NEW THINGS
A few weeks ago I started training at the @Vimodrom in Jena. The training takes only 10 minutes ๐Ÿ•‘ and I still get sore muscles ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช. Thank you very much for the instructions and for the fact that I always enjoy it. ๐Ÿ‘Œ

@nihilchlothing @kletterretter @neprosport
#training #fittness #fitgirl #kletter #bouldern #climbing #bouldering

๐Ÿ†LAST COMP OF THE YEAR ๐ŸŽ‰
It was so much fun to have a competition almost on my own doorstep! With the flash in the first Boulder I managed to win the Thรผringer Bouldersession for the third time in a row ๐Ÿฅ‡ and it was even sweeter that I could share the victory with my brother @arminbestvater who won the men's categorie. But as nice as it was, Iโ€˜m still glad that the last competition of the season is done and I will have a little break from competitions now. But after the season is before the next and I am already back in training ๐Ÿ‹๐Ÿผโ€โ™€๏ธ Thanks to all who made the comp so much fun!
@nihilclothing @neprosport @kletterretter
#training #competition #win #klettern #bouldering #climbing #girlswhoclimb #bouldern #jumping #fitness #fitnessgirl

REMEMBER THE GOOD OLD DAYS
Fun challenge a la @_udini_. Good exercise for the body feeling and hip mobility ๐Ÿ’ƒ . Sometimes I miss Udo's crazy ideas and it would be nice to train with him again. Together with @urs.thecoach structure ๐Ÿ“ˆ it would be the perfekt combination!
@kletterretter @neprosport
@nihilclothing

#klettern #bouldern #climbing #bouldering #training #fun #challenge #funnythings

COOKIE TIME ๐Ÿช
Sometimes you need a little extra motivation during Charismas time๐ŸŽ„
Thanks @planb_jena for feeding and training ๐Ÿ’ช
@kletterretter @neprosport @nihilclothing
#climbing #bouldering #climbinggirl #bouldern #klettern #trainingday #training #goodlife #funny #lovecookies #chrismastime

A MIND GAME
After I gave last year's #boulderbundesliga title out of hand at the last boulder, I definitely wanted it this year. But it was anything but easy. Thank you Hannah Pongratz for your strong performance that challenged me so much. And many thanks also to the other competitors through whom it is so much fun, no matter how it ends. I had my back to the wall when started my last GO, knew that I need the top and luckely I was able to bring home the victory. In the end, I am very relieved and glad to win the fight against the nerves. Thank you ๐Ÿ™ @boulder_bundesliga , for the organisation of the event and the whole season โ€“ great atmosphere, cool boulders and awesome people.

Thx for the pic by @rico.haase.photography
@nihilclothing @kletterretter @neprosport #climbing #bouldering #climbinglife #girlswhoclimb #climbinggirl #jumping #dyno #parkour

TRAIN HARD ๐ŸคŸ
Had a super exhausting and at the same time super funny weekend with @h.a.n.n.i.climbing and @urs.thecoach ๐Ÿ‘จโ€๐Ÿ‘งโ€๐Ÿ‘ง It's so much easier to train ๐Ÿ‹๏ธโ€ hard when you're not alone, but have support and someone to fool around with. Would love to have more sessions like I had the last three days. ๐Ÿ‘Š

@kletterretter @borealoutdoor @nihilclothing
@neprosport

TIME IS RACING โณ๐Ÿ’จ
On the way to my second lead #ifsc #worldcup ๐ŸŒŽ . A funny side note: Hannah Meul, @h.a.n.n.i.climbing and @fredi.fell are also starting in Kranj โ€“ Slovenia ๐Ÿ‡ธ๐Ÿ‡ฎ I am the oldest girl in the German team ๐Ÿ‘ต with a bunch of strong youth #athletes.

@neprosport @kletterretter @nihilclothing @borealoutdoor ๐Ÿ“ธ DAV / Vertical Axis

NEW CHALLENGE ๐Ÿ’ช NEW SPONSOR ๐Ÿ˜
A few weeks ago I started to increase ๐Ÿ“ˆ my #training ๐Ÿ‹๐Ÿผโ€โ™€๏ธ program. No matter if it's lead or boulder training, often two sessions a day were scheduled. ๐Ÿ˜…
That's why I wondered how to regenerate faster in the short breaks. After I've been advised to use protein powder I tried out @neprosport shakes with different flavours.
Now I am happy that #Neprosport is an new sponsor of mine and that I can be part of the athlete team.

#climbing #bouldering #trainhard #climbinggirl #girlswhoclimb #climbinglife #yoga #handstand #klettern #bouldern #sponsoringu

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