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allysonvastano allysonvastano

658 posts   8480 followers   1043 followings

Allyson Vastano  Fit-ness, Fin-esse. LifeAID βž•San Diego DM for shoot inquiry Email for collaborations

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Kiss me thru tha phone

Hitting overheads at 100 degrees in my @tipsyelves 'merica gear πŸ‡ΊπŸ‡ΈπŸ‘πŸ‡ΊπŸ‡Έ #godblessbootyshorts
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#fourthofjuly
#tipsyelves
#fitness
#squats
#motivation
#sandiego
#crossfit
#summer17
#usa

🐣

πŸ€™πŸΌ

Sunday solo sweat
3 rep front sqt at 85%
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5 rds:
8 dead at 155#
8 HSPU
16 Pistols
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Accessory
3 rounds max reps strict T2B
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#sundayfunday
#squats
#pistols
#crossfit
#fitaid
#sweat
#summer17
#work
#motivation

One month till this tight lip glare is in live, high def full resolution 😈 #deploymentlife #daddy

Can't believe I have been trying and getting this close to hitting 135 since the open. 130 shown successful. This has been the most frustrating hump but I know the euphoria of standing it up will last weeks. I will snatch more, I will snatch more, I will snatch more, I will snatch more. 😩#promisestomyself
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#goals
#olympiclifting
#crossfit
#kmfcrossfit
#training
#skinnystrongclub
#workharder

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