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allysongesch allysongesch

146 posts   31860 followers   117 followings

Allyson Geschwentner  Vegan Dietetic Intern at KU Medical Center. Ultra runner. Healthy foodie.

https://www.yoursuperfoods.us/pages/allysongesch

Rainbow oatmeal with strawberries, orange slices, banana, kiwi, blue chia pudding, and crushed frozen blackberries!
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I'm currently away from home enjoying vegfest Kansas City!!! So, please enjoy this repost of my favorite oatmeal bowl in honor of pride month! ❀
#whp🌈

#vegan #veganfoodshare #vegansofig #whatveganseat #highcarbvegan #eattherainbow #plantbased #plantpowered #poweredbyplants #instalike #justvegan #bestofvegan #gloobyfood #healthy #instahealth #healthspo #food52 #delicious #whole30 #vegetarian #cleaneats #fitfoodie #weightloss #hclf #thefeedfeed #tasty #foodie #instafood #healthyfood

I'm forever inspired by people who are transparent. People who share their struggles openly, and allow themselves to be vulnerable in order to grow and help others. People who fight for things they believe in, despite all of the negativity and judgement they receive from the world.
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I'm constantly inspired by women who share pictures of their "imperfect" bodies to help others embrace who they are and learn self-love. I'm inspired by animal rights activists who work tirelessly without compensation in an effort to bring justice to all the suffering animals our society mistreats. I'm forever inspired by people who have so very little, but still chose to give to others and show graditude for everything that they have.
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Other people inspire me to work on becoming a better person everyday, and I'm so grateful for this community of amazingly passionate individuals I have the honor of sharing this planet with. Thank you all for being incredible human beings and for helping me work on becoming one as well. Thank you for being real, and honest, and kind in a world that doesn't always make it easy. You are so incredibly loved and I sure hope you know it. ❀
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What inspires you? #lulusdailyinspo @lulusdreamtown
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Carob vegan waffles topped with fruit, pain coconut yogurt, and buckwheat grouts!
#vegan #veganfoodshare #wslf #wfpb #whatveganseat #veganbreakfast #veganfitness #breakfastgoals #plantbasedfood #plantpowered #crueltyfreefood #plantpower #vegangirl #meatfree #veganrunner #thrivemags #vegetarian #starchsolution #forksoverknives #veganeats #veganlife #veganprotein #bestofvegan #eattherainbow #veganeats #highcarbvegan #highcarblowfat #hclfvegan #healthyvegan

Lately I've been so incredibly happy with my life. I've let go of the judgement I used to have towards myself and other people. I've learned to roll with the punches and just take life day by day instead of trying to plan everything out. I've learned to forgive others and myself for past mistakes, and to let things go when there's no logical point in holding on.
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I've learned to open myself up to people and possibilities; to be genuine, honest, kind and real. I've stopped comparing myself to others and started loving who I am. I'm slowly beginning to set aside my ego, and allow myself to own up to the things I've done wrong.
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I've learned how to love other people, even when we don't agree with or understand one another. I've let go of thoughts that focus on the things I wish I had, and instead have started focusing more on what I'm greatful for. .
It's an absolutely beautiful life we've been given. Open your mind, open your heart, and choose to live everyday with compassion, understanding, self-love and graditude. ❀
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Corn pasta with broccoli, carrots, bell pepper, cabbage, sesame seeds, and Sriracha sauce drizzle! My entry to #pastaparty101 with @foodbymaria and @fitness_bianca!

#healthyvegan #veganfoodshare #vegansofig #whatveganseat #befitfoods #veganfood #hclfvegan #wslf #wfpb #starchsolution #highcarbvegan #bestofvegan #eattherainbow #forksoverknives #eathealthy #eatwell #healthspo #instahealth #justvegan #vegangirl #veganlife #veganlifestyle #buddhabowls #poweredbyplants #wholefood #eattothrive #realfood #weightloss #plantbaseddiet

Dragon oats! Because dragons eat unicorns for breakfast. 😏
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Haha, but really I kid. I'm down for all the magical breakfast foods! Bring me unicorn toast, mermaid pancakes, pixie waffles or dragon oats any day. As long as they're vegan, topped with fruit, and made with love I'm totally in!
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Carob oats with spirulina chia seed pudding, dragonfruit, and buckwheat grouts.
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I mixed @rawnice blue spirulina and @sarifoodscompany green spirulina together to get this beautiful aqua color!
#vegangains #veganfoodshare #vegansofig #whatveganseat #veganfoodporn #veganfood #oatmeal #porridge #cutcarbscutlife #veganbreakfast #vegetarian #eatwell #beautifulhealth #starchsolution #plantstrong #poweredbyplants #plantbased #highcarbvegan #earthlings #hclf #healthyfood #thrivemags #letscookvegan #bestofvegan #eattherainbow #weightloss #thefeedfeedvegan #delicious #veganfitness #forksoverknives

Never let other people project their fears on to you. Never let them discorage you from doing something you can do, just because they don't think they can.
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You can't let negativity get inside your head, especially when that negativity comes from someone who has no idea what you're capable of.
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You know what you want, who you are, and where your strengths and weaknesses lie. No dream, talent, or aspiration you posses will ever be by mistake.
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Dare to dream. Dare to try. Dare to fail, and then try again. There's so much beauty in living a passionate life, even when it's hard. ❀
Fat veggie sushi rolls with basmati rice, bell peppers, cucumber, carrots, cabbage, edamame, and tofu stars! Had to make some sushi for @veggiekins and @naturally_nina's #sushishares!
#vegan #veganfoodshare #vegansofig #whatveganseat #veganfoodporn #hclf #poweredbyplants #plantbased #healthy #forksoverknives #eatclean #starchsolution #healthyvegan #healthyfood #veganlife #govegan #veganlunch #thefeedfeedvegan #wfpb #bestofvegan #eattherainbow #letscookvegan #vegansushi #thrivemags #tasty #crueltyfree #vegetarian #healthspo #instahealth

Enjoyed this creamy chocolate Anja oatmeal bowl for breakfast inspired by @xanjuschx! .
Anja's feed is full of delicious vegan porridge bowls, pasta, potatoes, veggies, and lots and lots of berries! Congrats on 50k girl, you're such an inspiration!! 😊❀
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Porridge made using 1 cup of dry rolled oats, two cups is water, 2 Tbsp of chocolate lover's mix from @yoursuperfoods, and one scoop of pain generic pea protein powder from a local health food store. Topped off with fresh blueberries, strawberries, banana stars, buckwheat grouts, and a little tahini drizzle!
#xanjuschx50kparty #veganfoodshare #whatveganseat #veganfood #healthybreakfast #poweredbyplants #plantbaseddiet #veganisme #porridge #breakfast #bestofvegan #healthyfood #eatclean #veganweightloss #oatmealporn #vegetarianfood #veganbreakfast #vegannoms #hclfvegan #veganrunner #starchsolution #hclf #gloobyfood #healthspo #instahealth #ahealthynut #eattherainbow #fitfoodie #forksoverknives #bbgcommunity

Just a spunky little ball of vegan energy that's way too excited about jumping out of a plane 10,000 feet in the air!
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Honestly though, I feel like this video captures my personality so well. Energetic, mostly fearless, and a little dorky. (Haha, okay maybe a lot dorky.)
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Skydiving with my Dad and brother was the best birthday present I ever could have asked for, and honestly, it really wasn't that scary. I think being an ultra runner has helped me to have a much tougher mindset. I feel like I can really convince myself that I'm capable of anything now. I'm greatful that running had taught me so much about myself, and fear, and life.
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#skydive #gopro #vegan #ultrarunner #vegangirl #girl #happy #gratitude #vegangirls #veganathlete #fitvegan #poweredbyplants #plantbased #plantpowered #crueltyfree #fun #meatfreeathlete #nomeatathlete #wild #crazyvegan #skydiving #jump #justvegan #veganlifestyle #veganlife #herbivore #vegansofig #freefall #healthyvegan #bucketlist

It's my birthday!! πŸ’•πŸ˜„πŸŽ‰
24 years now I've been on this earth. I've spent about 4.1 of those years as a vegan, and about 5 of those years a runner!
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I'm incredibly greatful to be where I am, and know that I am beyond blessed to have the health, knowledge, friends, family, and opportunities that I do. ❀
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Thank you all so much for your never ending love and support, you've all made the past 24 years absolutely incredible!
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Buddha bowl with bell peppers, cucumber, cabbage, tofu stars, sesame seeds, tahini, and blue rice made by mixing a teaspoon of @rawnice blue spirulina powder with fresh basmati rice!
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Planning on doing a live video tonight to answer any questions about running, nutrition, etc! ❀
#veganeats #hclf #poweredbyplants #plantbaseddiet #eattherainbow #starchsolution #forksoverknives #veganfoodshare #whatveganseat #veganfood #healthy #eathealthy #thefeedfeedvegan #wfpb #thefeedfeed #food52 #justvegan #vegangirl #veganlife #veganbowl #buddhabowls #poweredbyplants #wholefood #realfood #healthyvegan #buddhabowl #weightlossfood #healthyfood #ahealthynut

Superfood pancakes!!
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Recipe:
1.5 Cups of oats
1.5 Cups of water
2 Tbsp of baobab powder
1 Tbsp of carob powder
1 Tbsp of flax seeds
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Blend everything up in a blender and then just pour the mixture into a heated skilled! .
I received a small package of baobab powder from @powbab a few days ago, and wanted to find a fun way to add it to my usual breakfast routine! What better way than with pancakes, am I right?
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Baobab is a fruit known for its incredible antioxidant powder, as baobab fruit has twice the amount of anioxidants per gram than goji berries!
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I also used ground flax seed because of the omega 3 benefits, and whole steel cut oats, which is much healthier than most store bought flours but still just as affordable!
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Lastly, I topped these nutrition-packed bad boys with banana, buckwheat grouts, fresh kiwi, and pain @so_delicious coconut yogurt!

#veganlifestyle #veganlife #hownottodie #rawtillwhenever #veganpancakes #healthyveganrecipes #plantbasedfood #crueltyfreefood #ethicalvegan #healthypancakes #healthyvegan #hclf #instahealth #thefeedfeedvegan #justvegan #letscookvegan #thrivemags #wfpb #bestofvegan #hclfvegan #wslf #ahealthynut #healthyrecipes #nooil #veganbreakfast #cutcarbscutlife #veganeats #starchsolution #wholefoodie #eatright

Allow yourself to be where you are.
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Whatever you're working towards, struggling with, or going through at the moment is part of your journey through this life. Don't beat yourself up because you're still working on getting to where you want to be.
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Great things take time! So allow yourself to be exactly where you are right now, and enjoy the journey just as much as the destination. ❀ .
Strawberry watermelon fruit bowl with pitaya and blueberries.
#veganeats #veganfoodshare #vegansofig #whatveganseat #veganfoodporn #veganfood #veganfitness #wfpb #justvegan #eattherainbow #vegannoms #instahealth #nourish #vegangirl #healthyeats #gloobyfood #vscofood #healthspo #thefeedfeed #hclfvegan #plantbased #plantpowered #tasty #forksoverknives #fitfoodie #veganfoodlovers #vegetarian #veganlife #weightloss #veganlifestyle

Purple and blue ombre sushi stuffed with cucumber and cabbage.
Just used plain basmati rice and mixed it with @rawnice pitaya and spirulina powders to get the fun colors!
Veggie sushi is super fun to make, but can also really time consuming as well. If you wanna enjoy the taste of sushi without all of work, just chop up a few nori sheets and add them to a bowl of cold rice and your favorite raw veggies. Top with a sprinkle of sesame seeds and some Braggs liquid aminos, (healthier option for soy sauce) and dig in! All the taste of a sushi roll in a fraction of the time.
Also, happy world meat free day!!! πŸ’•
#vegan #veganfoodshare #vegansofig #highcarbvegan #whole30 #vegetarian #sushishares #buddhabowl #plantbaseddiet #govegan #healthyvegan #veganfoodie #veganeats #veganlife #veganlifestyle #herbivore #wslf #crueltyfree #forksoverknives #bestofvegan #thefeedfeedvegan #realfood #starchsolution #foodshare #healthyeats #cleaneating #veganlunch #nutrition #weightloss #worldmeatfreeday

"Your best weight is the weight you reach by living the healthiest life you actually enjoy"

Don't sacrifice your sanity and happiness just to be 10 pounds lighter. Don't waste all of your time trying to manipulate your body when you could be enjoying your life and learning to embrace who you are.
Many of us spend so much time and effort trying to obtain a physique we think will make us happy, but in trying to do so we sacrifice many of the things that make us happy to begin with.

Of course I'm all about health and fitness! I always want to encourage people to eat better, exercise more often, and create a lifestyle that helps them get closer to reaching their goals. There's a difference,Β however, between making positive changes you can enjoy, and forcing yourself to do things because you feel like you have to.
Please don't let your entire life be ruled by your appearance. When you're 85 years old, you're not going to care about the fact that you had abs for that one beach photo you took on vacation 57 years ago, or the fact that you were able to squeeze into a size 2 dress for your high school reunion. What you're really going to care about are the memories you made living your life to it's fullest potential, and all of the people you connected with by staying true to yourself.
You only get one chance at life, so please don't waste all of it's beauty on something as trivial as your outward appearance. Your body is just a shell that moves your spirit though this world. Enjoy healthy food, exercise to feel good, and take really good care of yourself. If you focus your energy on creating better habits and loving yourself where you are right now, the physical changes will come on over time.✌❀ #vegannutrition #vegetarian #cleaneating #ethicalvegan #instahealth #weightloss #poweredbyplants #plantbaseddiet #vegansofig #whatveganseat #wholefoodplantbased #vegansofinstagram #deliciouseats #forksoverknives #meatfreeathlete #veganrunner #instafood #healthyfood #veganlife #thefeedfeed #bestofvegan #eattherainbow #nomeatathlete #plantstrong #edrecovery #fitfoods #veganfitness #vegancommunity

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