"Your best weight is the weight you reach by living the healthiest life you actually enjoy"
Don't sacrifice your sanity and happiness just to be 10 pounds lighter. Don't waste all of your time trying to manipulate your body when you could be enjoying your life and learning to embrace who you are.
Many of us spend so much time and effort trying to obtain a physique we think will make us happy, but in trying to do so we sacrifice many of the things that make us happy to begin with.
Of course I'm all about health and fitness! I always want to encourage people to eat better, exercise more often, and create a lifestyle that helps them get closer to reaching their goals. There's a difference, however, between making positive changes you can enjoy, and forcing yourself to do things because you feel like you have to.
Please don't let your entire life be ruled by your appearance. When you're 85 years old, you're not going to care about the fact that you had abs for that one beach photo you took on vacation 57 years ago, or the fact that you were able to squeeze into a size 2 dress for your high school reunion. What you're really going to care about are the memories you made living your life to it's fullest potential, and all of the people you connected with by staying true to yourself.
You only get one chance at life, so please don't waste all of it's beauty on something as trivial as your outward appearance. Your body is just a shell that moves your spirit though this world. Enjoy healthy food, exercise to feel good, and take really good care of yourself. If you focus your energy on creating better habits and loving yourself where you are right now, the physical changes will come on over time.✌❤ #vegannutrition #vegetarian #cleaneating #ethicalvegan #instahealth #weightloss #poweredbyplants #plantbaseddiet #vegansofig #whatveganseat #wholefoodplantbased #vegansofinstagram #deliciouseats #forksoverknives #meatfreeathlete #veganrunner #instafood #healthyfood #veganlife #thefeedfeed #bestofvegan #eattherainbow #nomeatathlete #plantstrong #edrecovery #fitfoods #veganfitness #vegancommunity