allysongesch allysongesch

125 posts   32998 followers   126 followings

Allyson Geschwentner  Vegan Dietetic Intern at KU Medical Center. Ultra runner. Healthy foodie. Use code "ALLYSON15" to get 15% off yoursuperfoods products. πŸ‘‡πŸ˜Šβ€

https://www.yoursuperfoods.us/pages/allysongesch

Colorful fruit bowl inspired by my beautiful friend @laurafruitfairy! She just hit 50k last week and she's already on her way to 60!
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I tried to re-create one of her famous fairy oatmeal bowls, but apparently I'm just not that skilled... πŸ˜‚
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One of the biggest lessons I've learned in life is to let go of the idea that you need other people's approval to justify your decisions.
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When we live our lives constantly seeking validation from others, we give up the power to create our own happiness. This happens because we start giving it to those whom we seek approval from, as we rely on these people to feel comfortable with our choices and the way we live our lives.
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By letting go of this desire, and focusing on what TRULY makes us happy, we allow ourselves the freedom to embrace who we are and experience life to it's fullest potential. It's taken years for me to realize this, but I've honestly never been happier than I am now just doing my own crazy thing.βœŒπŸ’•
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#FRUITFAIRY50K
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#vegan #veganfoodshare #hclf #poweredbyplants #plantbased #gloobyfood #bestofvegan #veganeats #healthy #healthspo #wholefoods #feedfeed #health #plantstrong #highcarbvegan #thrivemags #letscookvegan #beautifulcuisines #healthyfood #foodlovers #forksoverknives #veganfood #starchsolution #justvegan #fitfoods #cleaneats #weightloss #healthyliving #pink @justspices @vegancommunity

Totally enjoying all of your colorful rainbow posts so far for the #rainbowveganparty!! 🌈 Thank you all so much for your beautiful and vibrant entries! 😍❀
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If you want to join in the rules are simple!
~create a fun rainbow bowl/dish
~use the hashtag #rainbowveganparty
~tag me in the picture AND the first two lines of the caption
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Here's my daily rainbow bowl with green peas, celery, bell pepper, carrots, cabbage, cucumber, and BLUE pasta! I just boiled whole grain gluten free quinoa pasta, and added @rawnice blue spirulina to give it a fun color! πŸ˜„πŸ’™
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Have a wonderful weekend everyone! πŸ˜—

#vegan #vegetarian #justvegan #veganfoodshare #cleaneating #eattherainbow #starchsolution #foodlovers #forksoverknives #veganfood #healthy #healthspo #beautifulcuisines #bestofvegan #thrivemags #letscookvegan #hclf #wholefoods #feedfeed #instafood #poweredbyplants #plantbased #gloobyfood #whole30 #vegansofinstagram #eatclean #vegansofig #herbivore #rainbow

Muscle power protein pancakes topped with a homemade chocolate sauce drizzle, banana stars, buckwheat grouts, and a side of frozen berries.
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Recipe:
1 cup dry oats
1 cup water
1 Tbsp of flax seeds
2 Tbsp of @yoursuperfoods muscle protein mix
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Just blend everything up in a high power blender and let the mixture sit for 10-15 minutes to thicken before cooking.
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This is my second entry for the #fitandfood17 challenge with @plantbased_food_and_travel and @food_without_regrets!
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@consciouschocolate and @eisbluemerl_naturkost
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#vegan #veganfoodshare #healthy #vegansofig #whole30 #wholefoods #plantbased #hclf #plantstrong #forksoverknives #healthyfood #starchsolution #eeeeeats #healthylifestyle #eatclean #cleaneating #eathealthy #pancakes #gloobyfood #feedfeed #tasty #foodlovers #foodshare #breakfast #beautifulcuisines #bestofvegan #thrivemags #vegansofinstagram #feedfeed @thefeedfeed @detoxpage @veganworldshare

RAINBOW FOOD SHOUTOUT PARTY!! πŸ˜„πŸŽ‰
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So in case it isn't obvious yet I really love making healthy rainbow themed dishes (I know, you're all shocked). I think everyone could use more vibrant plant foods in their lives, which is why I want to start a new shout out party challenge!
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I want to see your most creative, vibrant, healthy rainbow meals! I will feature my all time favorite rainbow dishes on my Instagram feed, as well as plenty of fun entries on my story!
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All you need to do to enter is:
~create a fun rainbow bowl/dish
~use the hashtag #rainbowveganparty
~tag me in the picture and the first two lines of the caption
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I don't plan on setting a deadline at all, so I will continue to feature everyone's beautiful creations as long there are fun pictures to share! Also, there is no limit on entries (of course), so feel free to enter as many times as you like!
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Have fun, get creative, and share your passion for healthy eating! I can't wait to see all your amazing rainbow creations! ❀🌈
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This is blue spirulina rice (@rawnice) with cabbage, bell pepper hearts, carrot stars, sweet corn, celery, peas, and of course a tahini drizzle!

#vegan #vegetarian #eatclean #veganfoodshare #healthyfood #forksoverknives #plantbased #eattherainbow #starchsolution #foodlovers #foodshare #hclf #poweredbyplants #fitness #rainbowfood #veganfitness #gloobyfood #bestofvegan #veganeats #healthy #healthspo #wholefoods #healthyliving #highcarbvegan #weightloss #veganfoodporn #healthylife #fitnessfood #beautifulcuisines

Warm hearty oats topped with dragonfruit, raspberries, banana, blackberries, pepitas, buckwheat grouts, chocolate chia seed pudding, and cocoa nibs.
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For the chocolate chia pudding, just mix together chia seeds, homemade almond milk, and a tablespoon of cocoa powder or carob powder. You can add a little agave nectar to sweeten it, but I decided to make my chocolate dark!
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This chocolate chia oatmeal bowl is my entry to the #fitandfood17 challenge hosted by @plantbased_food_and_travel & @food_without_regrets! Who says chocolate can't be a healthy breakfast option!? @consciouschocolate and @eisbluemerl_naturkost know what's up!! πŸ˜‰β€ #vegan #veganfoodshare #vegansofig #whatveganseat #foodporn #eattherainbow #plantbased #plantpowered #poweredbyplants #instafood #justvegan #bestofvegan #gloobyfood #healthy #noms #instahealth #healthspo #instafood #delicious #whole30 #foodporn #cleaneats #fitfoodie #weightloss #hclf #thefeedfeed #foodie #instafood #healthyfood

Fresh crisp summer rolls with blue rice (made with @rawnice spirulina), tofu, bell pepper, cilantro, cabbage, and cucumber. Mix tahini and fresh lemon juice together to make a creamy dip. Absolutely delicious, especially on a hot day like today!
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#vegan #veganfoodshare #govegan #veganism #fitfoodie #forksoverknives #veganfood #justvegan #hclf #vegetarian #vegansofinstagram #healthy #summerrolls #foodlovers #wslf #cleaneats #healthyfoodshare #eatwell #starchsolution #food #noms #delicious #gloobyfood #bestofvegan #veganeats #weightloss #healthpo #health #veganlife #highcarbvegan

Homemade seasoned Russet potato and sweet potato fries with lightly steamed broccoli, sweet corn, shredded cabbage, and an avocado rose drizzled with Sriracha sauce and sesame seeds!
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My all time favorite lunch/dinner combo right now is potatoes and broccoli with avocado and Sriracha.. (plus tons of veggies of course!) Such a good combo, especially with homemade tomato sauce for dipping!
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I make mine by simply mixing equal parts tomato paste and water, then add a teaspoon or two of cracked black pepper to add a little flavor. Super simple, but super yummy. Tomato sauce goes perfectlt with so many foods, I pretty much eat it every day!
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#buddhabowl #veganbowl #vegan #wholefood #poweredbyplants #wfpb #justvegan #bestofvegan #healthy #eattherainbow #starchsolution #forksoverknives #veganfoodshare #whatveganseat #hclf #hclfvegan #highcarbvegan #veggies #eatwell #feedfeed #food52 #eathealthy #whole30 #vegetarian #cleaneats #weightloss #noms #instahealth #healthspo #vegansofinstagram

Matcha, chocolate, and coconut energy balls! Which one would you grab first?
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Super excited to announce a new partnership with @yoursuperfoods as an ambassador! I contacted this company a few months back because I really love their products, and wanted to share their awesome stuff with all of you!
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In celebration I created these yummy energy balls using their matcha powder and chocolate lover's mixes!
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For the energy balls, just blend 2 cups for raw oats with 1.5 cups of raisins into a thick paste with a food processor. Then, roll them into balls and coat them with your favorite nuts, seeds, powders, etc for a variety of flavors and combinations!
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My all time favorite powder is the chocolate lover's mix, because it's so flavorful, and adds a lot more flavor than regular carob or cocoa powder. It seriously takes your chocolate desserts to a whole new level!
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All @yoursuperfoods products are vegan, organic, and all natural. Their cardboard packaging is very environmentally friendly, and they donate $1 of every mix sold to a charity that ships nutrient dense energy bars to kids in underdeveloped countries. ❀
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If you wanna check out their products, you can click the link in my bio or visit their website! Just don't forget to use the code ALLYSON15 so you can get 15% off your order!

#vegan #veganfoodshare #vegansofig #whatveganseat #wholefood #hclf #forksoverknives #foodie #justvegan #vegansofinstagram #delicious #starchsolution #weightloss #cleaneating #plantstrong #wfpb #bestofvegan #healthy #instahealth #healthspo #vegetarian #herbivore #poweredbyplants #thrivemags #tasty #gloobyfood #plantbased #healthyfood #healthyeats #veganlife

These days it feels like there are a million people promoting a million different ways to eat. So, how do you know who to listen to when it comes to health and weight loss?
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The simple truth is that everyone's body, life, genetics, environment, culture, access and preferences are all a little different, so the best lifestyle for sustainable and ENJOYABLE weightloss is completely unique for you.
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Everyone thrives a little bit different, and everyone has different obstacles in their way. I know people thriving on a raw vegan diet, because they don't miss cooked foods and enjoy eating all raw fruits and veggies.
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I know I thrive best on a very simple whole foods diet, with unlimited amounts of fruits, vegetables, grains, nuts, seeds, and legumes every day.
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I also know people who eat more processed foods, and enjoy regular treats each week to help them stay on track.
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The truth is, everyone's journey to health is a little bit different, so you have to try different things and find what works best for you. Living the healthiest lifestyle you ACTUALLY ENJOY is going to give you the best results, so don't be afraid to try different things, and ALWAYS be realistic with yourself.
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Obviously, a whole foods, plant based lifestyle is going to be the best for health and long term weight loss, as it is naturally anti-inflammatory, rich in fiber, dense in vitamins and minerals, and less calorically dense then than standard American diet.
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Also, intuitive eating will always be better for overall health than calorie restriction. Your body is smart and it knows what it needs, so please listen to it!
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If you ever have any questions about food or weight loss please feel free to DM me! I can't guarentee I'll know what's best for you, but I can offer guidance and help you learn from my mistakes! ❀

#vegan #veganfoodshare #vegetarian #veganfood #justvegan #thefeedfeed #whatveganseat #wholefood #lulusdailyinspo #instahealth #healthspo #govegan #poweredbyplants #healthyvegan #plantbasedfood #plantbaseddiet #veganism #veganlife #cleaneating #eatclean #bestofvegan #weightloss #eattherainbow #forksoverknives #starchsolution #gloobyfood #hclf #vscofood #bbgcommunity #wfpb

Pink and blue veggie sushi rolls with cucumber and avocado.
I just used organic basmati rice and @rawnice blue spirulina and pink pitaya powders to get the colors. All natural food dye made from food is the only way to go!
Dipped these beauties in a super easy sauce I made using 1 Tbsp of braggs liquid aminos, 1 Tablespoonsof apple cider vinegar, and 1 Tablespoon of water.

#vegan #veganfoodshare #vegansofig #highcarbvegan #vegetarian #hclf #healthspo #healthy #buddhabowl #plantbaseddiet #govegan #healthyvegan #veganfoodie #veganeats #veganlife #veganlifestyle #herbivore #healthy #justvegan #forksoverknives #bestofvegan #thefeedfeed #gloobyfood #starchsolution #foodshare #healthyeats #whole30 #cleaneating #wfpb #weightloss

Rainbow oatmeal with strawberries, orange slices, banana, kiwi, blue chia pudding, and crushed frozen blackberries!
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I'm currently away from home enjoying vegfest Kansas City!!! So, please enjoy this repost of my favorite oatmeal bowl in honor of pride month! ❀
#whp🌈

#vegan #veganfoodshare #vegansofig #whatveganseat #highcarbvegan #eattherainbow #plantbased #plantpowered #poweredbyplants #instalike #justvegan #bestofvegan #gloobyfood #healthy #instahealth #healthspo #food52 #delicious #whole30 #vegetarian #cleaneats #fitfoodie #weightloss #hclf #thefeedfeed #tasty #foodie #instafood #healthyfood

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