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allysongesch allysongesch

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Allyson Geschwentner, RDN  Registered DietitianπŸ† 24 years young ❀ Whole foods vegan 🌱 Ultra runner 😬 Body positivity, self-love, healthy happy living. πŸ™

Sweet or savory?
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Rice cakes topped with:
1. avocado, tahini, and hemp seeds πŸ₯‘πŸž ❀
OR
2. A scoop of blue banana ice cream, fresh fruit, and vegan chocolate! πŸ«πŸŒπŸ’™
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Last time nearly everyone went with the savory option, so I felt inclined to up my game a little. I believe banana ice cream with chocolate ought to level the playing field a little bit. πŸ˜‰
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#vegan #whatveganseat #health #veganfood #veganfoodshare #vegansofig #bestofvegan #plantbaseddiet #healthyiving #plantstrong #forksoverknives #starchsolution #veggies #avocado #healthymeals #wfpb #vegandinner #veganlunch #snack #nicecream #foodporn #letscookvegan #vegetarian #beautifulcuisines #gloobyfood #vegangirl #highcarbvegan #veganlife #veganeats #yum

"Love people enough to tell them the truth, and respect them enough to know they can handle it"
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Stop overthinking things and just say what you need to. You are NOT responsible for everyone else's happiness, you are only responsible for your own.
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Pink berry oatmeal made with @rawnice pink pitaya powder.
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#oatmeal #breakfast #veganeats #weightloss #eathealthy #wslf #highcarbvegan #veganfood #veganfoodshare #vegansofig #whatveganseat #highcarb #vegan #govegan #fitfoodie #forksoverknives #starchsolution #beautifulcuisines #thefeedfeed #fitvegan #plantbased #food #poweredbyplants #plantstrong #wholefoodsfaves #bbg #bestofvegan #crueltyfree #eatrealfood

Fruit and veggie toast party!
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1. Coconut yogurt, pommegranate and hemp seeds
2. Coconut yogurt, persimmon, and cocoa nibs
3. Hummus, corn black pepper and tahini
4. Hummus, zucchini and spinach
5. Coconut yogurt, blueberries, dragonfruit and chocolate sauce
6. Hummus, portabella mushrooms, cabbage
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#vegan #whatveganseat #foodie #healthy #toast #foodporn #food #wholefoodsfaves #vegetarian #eattherainbow #toasttuesday #healthyvegan #healthyeats #cleaneating #veganfood #wfpb #veganlife #veganeats #hungry #forksoverknives #starchsolution #veggies #veganfoodshare #crueltyfree #eatrealfood #eatyourveggies #wholefood #vegancommunity #bestofvegan #plantbaseddiet

Honesty can be so incredibly difficult sometimes; as it exposes the very things we aim to hide from the world, and forces us into a very vulnerable state.
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But true connections must be built on transparency. If you can't allow someone to see all of you- the good, the bad, and the imperfect- then how can you ever expect to feel safe or loved for who you are as an individual?
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Honesty is hard.
Transparency is hard.
Relationships and vulnerability are very hard.
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But do you know what's even harder? Going through life feeling as if you will never be loved with all your flaws and imperfections. Trust me, I know, that's a heavy burden to carry around.
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We have to open up.
We have to be real.
We have to allow ourselves to be completely vulnerable.
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Sure, you might lose everything and have to start again; but if it ends simply because you were honest with yourself, then what regrets can you ever truly have?
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#vegan #whatveganseat #healthspo #veganfitness #plantbased #poweredbyplants #plantstrong #forksoverknives #starchsolution #wholefood #eatclean #wellness #holistic #love #whole30 #gloobyfood #veganlifestyle #highcarbvegan #veganfood #justvegan #realfood #herbivore #wfpb #healthyeats #cleaneating #bestofvegan #plantbaseddiet #healthyiving #fruit #healthy

Cookie dough chunk nicecream! Recipe below. πŸ‘‡
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4 cups dry oats
2 cups pitted medjool dates
1.5 cups chickpeas
1 cup water
1/4 cup shredded coconut
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Start by tossing 4 cups of dry oats into a large food processor or high powder blender and blend until the oats turn into flour. Set oat flour aside in large bowl.
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Once cleaned out, toss pitted dates, water, and chickpeas all into the food processor or high power blender, and blend until a medium-thick mixture is created (mine was the consistency of pumpkin pie filling before it's baked).
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Pour mixture into your large bowl containing all of the oat flour you made earlier. Add in shredded coconut and mix everything together with your hands until you get a sticky dough-like consistency.
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Roll in to balls and coat with your favorite cookie ingredients!
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For the nicecream, just blend 5 very ripe peeled frozen bananas with 1 teaspoon of @rawnice blue spirulina! Top with cookie dough bites and enjoy! πŸ˜ŠπŸ’™πŸŒ

Sweet or savory? πŸ€·β€β™€οΈ
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Organic brown rice cakes topped with either avocado, beets and hemp seeds, or black acai coconut yogurt (made with unsweeten coconut yogurt and @unicornsuperfoods black acai powder) and fruit! 😊
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#toast #toasttuesday #vegan #healthyvegan #fitness #food #kaylaitsines #eatclean #yum #eathealthy #whatveganseat #healthyeats #carbs #avocado #instafood #foodlovers #healthy #macros #iifym #fitfam #eats #weightloss #forksoverknives #starchsolution #veggies #plantbased #poweredbyplants #plantstrong #beautifulcuisines #bestofvegan @food

This little guy right here has completely stolen my heart. He's energetic, loyal, forgiving, and sweet. ❀
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I always loved animals growing up, but it wasn't until later on in life that I started to make the connection; that cows, pigs, chickens, sheep, and fish were just the same as the animals we keep as pets, and that these creatures had feelings and personalities just like us.
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Most Americans are against abuse towards domestic animals like cats and dogs. Many Americans are against zoo's and entertainment parks like sea world. However, not many Americans have acknowledged the suffering that factory famed animals endure, and to be completely honest I understand why.
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It's not easy to recognize suffering and make huge lifestyle changes. It's not easy to go against the norm and hold beliefs many don't understand. It's not easy choosing to forge your own path and completely leave old ways behind; but ask yourself, what happens when you do?
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Going vegan changed my life in more ways than just one. I've learned to show more compassion, empathy, and forgiveness towards those who are more vaulnerable than me. I've learned to be confident in what I believe in and to stop caring about what other people think.
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More than anything though, I've learned to live with an open mind. To trust my gut, follow my heart, and stand up for myself and others.
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Going vegan may or may not be something you're open to right now, but if you're willing to consider it I encourage you to get informed. Watch earthlings and conspiracy to educate yourself. Allow yourself to truly question the norms around you. Are you doing things because it's what YOU believe in, or simply because it's what you were taught?
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Give yourself the freedom and opportunity you need in order to make your own decisions. Let go of what others might say or think, and do the things that feel right to you.
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The day you finally start thinking for yourself is the day you finally start living. ❀

Tag a friend who still thinks salad is boring. πŸ˜‰
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Sweet and savory berry coconut salad! For this salad, I took filled a large bowl and filled it to the brim with fresh green spinach. Then I added dragonfruit, cauliflower, diced opal apple, shredded carrot, celery, pommegranate seeds, chioggia beets, purple cornmeal cornbread stars, cabbage, blueberries, corn pasta covered in a spirulina coconut yogurt sauce, and baked blue coconut breaded tofu!
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For the dressing I just mixed 2 tablespoons of tahini, 2 tablespoons of brags liquid amino acids, 3 tablespoons of apple cider vinegar, and a little crushed black pepper together and drizzled it on top!
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Salad perfection. ❀😏
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#eattherainbow #bestofvegan #beautifulcuisines #gloobyfood #highcarbvegan #veganlife #veganeats #veganfood #salad #healthy #healthyfood #carbs #plantbased #plantstrong #wholefood #healthyvegan #healthyeats #veganmeals #lunch #dinner #macros #nutrition #veganlunch #eatclean #vegandinner #forksoverknives #starchsolution #veggies #whatveganseat #foodlovers

Coconut berry cheesecake toast!
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German rye toast topped with unsweetened coconut yogurt, hemp seeds, and fresh local berries! I would consider this to be a healthy spin on (and a lazy person's version of) cheesecake. πŸ˜‚
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No oils, no refined sugars, and no baking needed! Just whole grain toast, probiotic filled unsweetened coconut yogurt, omega rich hemp seeds, and plenty of antioxidant packed berries!
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Can you tell I'm a registeted dietitian?? πŸ€”
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#vegan #whatveganseat #healthspo #veganfitness #plantbased #poweredbyplants #vegansofig #veganfoodshare #veganfood #eathealthy #eatwell #fitfoodie #vegetarian #hclf #wholefood #beautifulcuisines #gloobyfood #vegangirl #dairyfree #crueltyfree #toast #eatrealfood #goodeats #breakfast #dessert #food52 #veganeats #weightloss #food4thought #kaylaitsines

Garlic turmeric falafel salad with pommegranate, avocado, veggies, and tahini! Recipe below. 😊
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Ingredients:
~1 cup dry oats ground in to flour
~ 1.5 cups of cooked chickpeas
~ 3 Tbsp of apple cider vinegar
~ 2 Tbsp of turmeric powder
~1 tsp of ground black pepper
~1 tsp of garlic powder
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Simply use a food processor or a high power blender to blend 1 cup of raw oats into a flour and set aside. Then toss chickpeas and apple cider vinegar into your food processor and blend until smooth. Finally, combine the chickpea mixture with your oat flour in a large bowl, and add in all your dry spices! Mix batter with up your handsand form into ping-pong sized balls. Bake falafel balls at 350 degrees Fahrenheit for about 10-15 minutes.
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Enjoy on a fresh bed of veggies with your favorite sauce or dressing!
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#vegan #whatveganseat #healthspo #veganfitness #plantbased #poweredbyplants #plantstrong #forksoverknives #starchsolution #veggies #avocado #healthymeals #vegetarian #beautifulcuisines #macros #healthyfood #eattherainbow #bestofvegan #plantbaseddiet #eathealthy #recipes #healthyrecipes #letscookvegan #wholefood #veganlunch #dinner #falafel #healthy #nutrition #protein

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