allysangels_fitness allysangels_fitness

3,088 posts   230,891 followers   6,947 followings

Ally's Angels & Alphas  🏆Competition Prep 💪 Online Coaching | Fitness Model Management 💎 Posing, Presentation, Consultation @aliciagowans_wbffpro 📧 info@allysangels.com.au

Our girl @brookeleszek 🙏🏻🔥💪🏽 with some truth bombs! 👍🏿
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⚠️⚠️Long winded and No judging Post warning ⚠️ ⚠️
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Alright girls and guys. So Alicia has asked me to share my wisdom and on occasion lack of wisdom when it comes to what I have done on this current prep! Feels like punishment 😂😂! ⚠️
I am one of those girls that has skipped meals to try and get myself leaner, make up for a slip up or just had a mental health moment. (Why?! You ask I currently work two jobs, and sometimes I literally don’t have time to eat by the time I get home don’t feel like it, or get frustrated on the way I look). Everyone is different so please read on!

The top and bottom photos are a week apart 5 vs 4 weeks out from show! I’ve never prepped before, currently down 35-36 kilos and am still learning. I used to smash two footlong subs easily. Small girl (157cm) big appetite that’s why skipping meals and/or trying to IIFYM doesn’t work for me!
The moral of the story is be 100 per cent. Don’t make the same mistakes I have made. Ive made a lot of progress with Ally but could be better and am proud and disappointed at the same time. She can’t rip the fork in/out of my mouth 😂😂. Ive lost a lot of cms this week so the proof is in the pudding! Just don’t do it! 100 per cent baby. The anxiety and stress just isn’t worth it! Anyways that’s me done! No more 80 percent for me! Have a great Monday ❤️

Our gorgeous angel @miss_ex 🔥❤️🙏🏻
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B E • T R U E • 2 •Y O U
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👗 @amytaylorcollection 👌🏾 @vanit_official 💁🏼‍♀️ @eliteposingbytoby 💪🏽 @allysangels_fitness 👩🏼 @essentialglamour 💄 @jasmine_lei_mua
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Be YOURSELF and I PROMISE people will enjoy who YOU are. If not, FORGET ‘em. Being YOU is the most BEAUTIFUL version of yourself that you can possibly be 💎
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People PLEASING? That just hides the REAL you 🤷🏼‍♀️ OWN who you are and you will be UNSTOPPABLE 🔥
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Yesterday, I took out the place of 1st Runner Up at the Fit Bikini Model Extravaganza Gold Coast Heat, qualifying me to compete at the finals in a few weeks! Having only started competing in my 30s as a bikini fitness model just over a year ago, I now truly love to inspire other women to make sustainable changes to their lifestyles to reach their potential, both mentally and physically. It IS possible for you to LOVE the person you ARE and it’s OKAY to want to be BETTER than you were YESTERDAY.
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Sometimes, we need to DROP the masculine energies we rely on to get us through certain situations and HARNESS our inner GODDESS. True BEAUTY begins in that MOMENT we decide to be OURSELVES with COMPLETE authentic self LOVE 💕 •
#girlbosslife #hersuccess #fbme #shemeansbusiness #womenwhodo #dreamersandoers #womenwithambition #iamoxygen #buildyourempire #beingboss #findyourstrong #iwill #fitnesslover #powerofshe #beatyesterday #youcandoit #dreambig #healthymindset #youaremagic #positiveintentions #raiseyourvibration #wbffsyd18 #manifestyourdreams #tribevibes #pursuepretty #pursuewhatislovely #howyouglow #thehappynow #nothingisordinary #growthmindset

Our girl @janielynnn working hard or just sitting after working hard 😅😂🙏🏻 we are so proud of the gains you’ve made on this journey so far! Looking incredible!

Our beautiful girl @sharellegrant with eyes focused strongly on her goals 🙏🏻 ・・・
"Humble enough to know I’m far from perfect, confidence enough to know I can do anything I set my mind to💫 .
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📸 @toby.harrison .
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#fitnessmodel #health #fit #flexingladies #fitgirl #transformation #babe #diet #strong #fitfam #confidence #fitspiration #brunette #mondaymotivation #strongnotskinny #model #flex #wbffbikini #wbff #makeup #photoshoot #lingerie #bra #healthy #cleaneating #portraitphotography #instagram #beach"

This is the result of an athlete that commits to a process, a goal and understands that doing well in the @wbff_official as a federation takes ticking a large range of boxes! It isn't just a bodybuilding show... but instead, is a brand that judges you on your physique, your marketability, your personal brand and your ability to represent a company that stands for the elite in the fitness and fashion in the industry. EVERYTHING needs to be covered!

Your presentation, your personal brand postitioning and portrayal, your mindset, your leadership, your body, your beauty, your posing and this is what our amazing athlete @meliwolff brought to the stage and is now another PRO athlete on our team. We know what it takes to make pros, and have successful pros, its as simple as that.

A couple of our amazing @allysangels_fitness @fitangelsworld ladies competed in the FBME which stands for Fit Bikini Model Extravaganza and it was on at the Mantra on View today. Today’s comp was a heat. They had a heat in Melbourne also already. @hannah_felicitywbff looked amazing today and absolutely rocked it on stage! @miss_ex placed second so she has qualified for the finals which will be on 29th July at the same location.

Our girl @tamaraanne_1 with some incredible condition as she brings it in for the Sydney @wbff_aust stage! Looking insane!
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"Every Sunday I take my check in photos in the exact same black bikini and sit back and think how exciting the process is to prep for a show , make the most of it before you know it it’s all over ❤️. @allysangels_fitness @jakebaldacchino @wbff_aust #fitnessdiva #back #shredded #shoulders #lats #ripped #lean #chest #abs #gym #gains #gymlife #fit #fitness #carbs #biceps #triceps #quads #cardio #motivation #squats #arms #glutes #fitness #bikini #comp #wbff #bikini #competition @wbff_official @wbffkorea @wbffasia @paul_dillett @ari_empire @allisondillett @pauline_wbffaustralia"

The newest @wbff_official pro bikini diva @meliwolff just taking out the San Fran show! The newest pro in our @fitangelsworld @allysangels_fitness team! 🔥❤️🐺🙏🏻👌

The newest @wbff_official pro bikini diva @meliwolff just taking out the San Fran show! The newest pro in our @fitangelsworld @allysangels_fitness team! 🔥❤️🐺🙏🏻👌

Pose pose pose @sharellegrant perfecting that presence every day!

Our girl @danielle_shaffer making gains!
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"My check in photo faces need some work😂but I am so thrilled with where I'm at right now! I'm gaining some quality size in my legs and glutes, eating a lot of calories, enjoying life and just feeling so excited about the next couple months of growth!

My coach @aliciagowans_wbffpro always emphasizes how important self love and positivity is. I told her last week I was being hard on myself and she swooped right in to pull me out of that funk and helped me revamp my mindset. I'm grateful as fuck for her support in EVERY step of my journey - MIND & BODY!! That's what makes a truly incredible coach.

Proud as ever to be an angel😇💜 #allysangels
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@wbff_official @paul_dillett @allisondillett @allysangels_fitness @fitangelsworld"

Our girl @lmelarh little testimonial tonight! It hasn't been long but already she is making some great progress!
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I have to say I am soo surprised with my changes, It has been just one week and I can see already nice changes. Just wanted to thank you to Ally's team for the amazing work. I want to share some photos with you guys. I am sooo excited and motivated..
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Love having this girl on @fitangelsworld @allysangels_fitness team is incredible! Let's chase that progress!

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