ally_laseracu ally_laseracu

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Alexandra Ratzke  Registered Acupuncturist and Certified Laser Acupuncturist

Happy to be in my kitchen again๐Ÿ‘ฉโ€๐Ÿณ

Back home finding jet lag is getting the better of me.... and apparently Joey too ๐Ÿ˜ด

Last day in Greece ๐Ÿ‡ฌ๐Ÿ‡ท. Homeward bound back to ๐Ÿ‡จ๐Ÿ‡ฆ. Not looking forward to the long flights, but excited to start getting my practice up and running again in Dawson Creek ๐Ÿ˜Š!! Beautiful view of Agios Nikoloas

Drove across the island of Crete and trekked down a blistering hot goat trail to one of the most stunning secluded beaches I've ever seen. The water was a giant bath tub no deeper than a couple feet!!

๐ŸŒŠDa beach ๐ŸŒŠ

So Crete ain't too shabby ๐Ÿ˜Ž๐Ÿฉ๐ŸŒž

Atop the Acrop ๐Ÿ› in Athens. Woke up at 630 AM to summit in 38 degree heat ๐Ÿ’ฆ

Last night in Venice and the sibs and I are heading to the opera in style.
๐Ÿ‡ฎ๐Ÿ‡น Ciao Veneziaย ๐Ÿ‡ฎ๐Ÿ‡น

Gondola ride through the Grand Canal and the Rialto bridge in Venezia. Gondola in Italy is a little different than the ones in Canada ๐Ÿ˜›

Before the Tuscan sunrise. Hanging in Panzano enjoying delicious food and gorgeous views ๐Ÿท

Cupping is used in traditional Chinese medicine for pain, inflammation, detoxification and blood circulation. There are many practices including physiotherapy, massage and chiropractic that have all adopted the use of cupping. It is a great way to get deep into sore muscles and fascia. I use cupping and Gua Sha (few posts back) quite similarly in my practice and achieve great results. Plus, people enjoy the feel of cupping... you may be a bit sore the next day but your muscles will thank you!

Potato pancake with smoked Gouda, egg and shallots. Topped with pesto oil, tomato and basil. Pesto makes everything better ๐Ÿคค

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