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ally_charest ally_charest

2595 posts   1301 followers   933 followings

Ally Charest  I ❀Jesus, my hubby, our family, fur babies & friends. IG posts: faith, fitness, food, God's love & hope. Retired chiroπŸ™ŒVeteranπŸ‡ΊπŸ‡Έ ReaderπŸ“šWriterπŸ“

https://youtu.be/YBqxbxcr3P4

09.22.17 Made my version of Mac and cheese... it’s my Keto Cauli and cheese with a yummy twist of pepperoni. Almost tasted like a pizza too. So good and it didn’t least long. Posting the recipe soon on our blog. πŸ˜‹πŸ½

09.22.17 Eventful week, but awesome nonetheless. Still healing from a back injury, but got out of the house yesterday to visit a practice we are considering purchasing. Praying for God’s guidance and direction. πŸ™
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The coffee was this past Sunday (venti was for my sweet Hubby). We had to go to Tractor Supply and saw the baby chicks...so cute. πŸ₯πŸ£πŸ’•
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I made some yummy bone broth soup this week...so healthy and so good. πŸ˜‹
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I can smile through many situations in life, only because I know God loves me, He is for me and with Him I always have hope. This message of hope, sits beside one that has the Phil 4:13 verse on it and another one that reminds me that all things are possible with God. They are gifts from friends that sit on my desk or near it to remind me each day that it’s going to be an amazing day and I always have a reason to smile, because I always have Christ Jesus in my heart and life. πŸ™Œβ€οΈ
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Seeing this beauty fly free in the breeze always warms my heart and makes me both smile and give God thanks for our freedom and for those fighting and serving or have served to keep us free. πŸ‡ΊπŸ‡ΈπŸ™πŸΌπŸ™Œ
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Last pic is a lettuce wrap bacon cheeses burger from 5 Guys...so good! πŸ˜‹
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Hope you have a great day and a fantastic weekend with your family! πŸ’•

09.22.17 Happy first day of Autumn!! πŸ‚β€οΈπŸ
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I love the change in the seasons, but what I love even more is that God never changes...He is the same yesterday and tomorrow, always. πŸ™Œ
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Like Elisha and his servant when they were surrounded and outnumbered by their enemies, the Arameans, we too are in good hands.
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It’s easy during tough times to think that we are being overwhelmed, outnumbered and overtaken, but God... always present, always faithful reminds us to surrender to Him, dwell in His shelter and abide in His shadow and rest.
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We can only abid the shadow of something or someone larger than we are...we will hardly find shelter behind an ant...oh can you imagine if we could truly see the shadow God could cast for us to abide in? How enormous, how majestic and how refreshing! Selah.πŸ™Œ
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No matter what you’re going through, He is there and ready to be your shelter. Know that like Elisha and his servant...that while in the physical realm, it may appear that you are far outnumbered by your enemy...may God open your eyes, and mine too, to see that it is they that are far outnumbered by the host of heaven and the mighty army of the Lord.
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Despite what we see with our eyes, the truth is that there are FAR MORE FOR US, than there could ever be against us. Praying this word encourages to keep fighting the good fight and to never surrender. On the cusp of hearing that a friend of ours just lost her 81 yr old step-dad to suicide and her mom (suffering from dementia) witnessed it all. My heart is sad for the whole family...my prayer is both for them and that we always see and know with every fiber of who we are that with God nothing is impossible and because of Him, there is always hope.
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I pray that if you are weary from the battle, you will find strength in Him and be renewed as you take rest under the shadow of His wing.
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We can keep fighting the good fight if we never lose hope and keep believing that God is good (always) and He is for us and if He us for us, who can be against us (and prevail)? May God bless you and your family, may He keep you, may His face shine upon each of you and give you His peace. God bless! πŸ’–πŸ™

09.21.17 Just received this from @bhpub, thanks! @priscillashirer is awesome and I’m really looking forward to reading this and posting a review soon.
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I’d love to know what you’re currently reading and what you thinking of it...pls comment below if you’d like to share. Hope you’re having a great day so far! πŸ“–πŸ’–

09.20.17 Thank You, Lord Jesus, for loving us so unconditionally and so deeply and for doing all You did and continue to do. πŸ™Œβ€οΈ
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Thank You for redeeming us and for the blessing of spending eternity with You...to worship, honor and glorify You. πŸ™Œβ€οΈ
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Thank You for stepping down from heaven to be made flesh to endure all the punishment for our sins. Thank You for all You suffered, so we don’t have to and because we couldn’t do what only You could. πŸ™Œβ€οΈ
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Thank You that You are God’s greatest gift and blessing to us and the true measure of just how loved we truly are. πŸ™Œβ€οΈ
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May we love like You, so all the world will know You and Your unyielding love for each of us. Thank You for being our perfect example of true unconditional love. πŸ™Œβ€οΈ
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Thank You that through You we are reconciled, have peace and are healed. β€οΈπŸ™Œ
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Our Lord Jesus we are forever Yours and...we will eternally thank You, praise and worship You. πŸ™Œβ€οΈ

09.19.17 Fall is in the air this morning. πŸβ€οΈπŸ‚ _____
A little humid, but otherwise a beautiful morning here. Hope it's beautiful where you are too. Have a great day and God bless! πŸ’–

09.15.17 I went to visit my hubby today and met a new friend...his name is Bo. What a sweetheart! 🐾❀️🐾
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We are officially off the Keto Egg Diet and had some treats...but not too much of anything to take us out of ketosis. I didn't drink much of my coffee, but I did add some Brain Octane Oil and Stevia to it. It was good and so was all the other food we had yesterday and today. The granola came from a sweet marketing rep of another doctor's office. I didn't have much, but it was yummy! πŸ˜‹
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Hope you had a great day and week! Hope you have a wonderful night and weekend too. God bless! πŸ’–

09.14.17
So, I'm thinking of starting a 30-Day Keto Challenge group.
The challenge is:
Livin' Keto- 30-Day Challenge that will give you an opportunity to try what I'm doing risk-free!
Here's what it will include:
1. Beachbody On Demand workout programs to sample... 1 different program each week for 4 weeks; just to try a few out. If you like your results at the end of the 30-days, we can talk about choosing one program to continue forward with your progress.
2. Shakeology for 30-90 days for the nutrition support to help with your Keto transition and lifestyle. (30-days is risk-free to try it out)
3. Daily Keto guidance and support from me. This will include daily Keto posts and videos to help you along the way.
4. The second month for those interested in sticking around, I will share my IF (intermittent fasting) guideline, tips and benefits.
5. Month three, we fine tune your Keto macros and IF to get you the best results.

The new group will begin on September 25th, so that will give you plenty of time to register and get your fridge/pantry ready! Last day to sign-up and have your supplies in time is Sunday 9.17.17.
Because I'm just launching this new program, I believe I can help 5 (no more than 10) people at this time and give you my best to help you reach your goals.
If this sounds like something you'd be interested in, type "I'm in!" below. I'll reach out to you and let you know how to get started Livin' Keto!
Note: I will only reach out to those that comment, not those that click "like" on the post, bc like me, some people will like posts to show their support, but aren't necessarily interested for whatever reason. Thanks! πŸ’•

09.14.17 I'm so thankful for this truth, especially during stormy seasons, challenges and tough times! God's got it all mapped out and I love that nothing takes Him by surprise! πŸ™ŒπŸ˜Š
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I pray He strengthens and equipped you and your family for whatever you're going through and for everyone in the path or wake of all the storms...in both the physical and spiritual world πŸ’–πŸ™πŸΌ

09.14.17 Had a sweet lil visitor in the small garden. 🐞
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Pictured are red chili peppers (very spicy), lemongrass, bell pepper, basil and culantro. Looks like they're all doing good as summer is soon coming to an end. Sad and yet, I love fall and the cooler temps! πŸ‚β€οΈπŸ _____
Hope you have a great day! πŸ’–

09.14.17 Life can be tough and people, as well as many circumstances can make it seriously challenging for us to bear good fruit. Perhaps, it's one good thing, among many, that can come out of tough times and situations... that we are strengthened and that Christ can shine through us...even if we want to be less than Christ-like in our responses. It can be opportunities to set ourselves and our flesh aside, offer up the situations to Him and watch Him bring the very best out of not only the situations, but out of us as well, as only He can. πŸ™Œ
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Lord, please help me to share an abundance of these wonderful fruits, that You've placed within me, with everyone that crosses my path, for their good and Your glory. Help me to continually resist the temptations to be less than Christ-like as various situations arise. Help me to love and respond like You would. And, please help me to allow You to have Your way through me and my life, because You will always handle people and life far better than I ever could without You. πŸ™πŸΌπŸ™Œβ€οΈ
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Hope you have a day filled with both giving and receiving all these amazing fruits of the Spirit. God bless! πŸ’–

09.13.17 Hubby and I had Starbucks last Saturday (I didn't have much of any of it and thankfully neither of us came out of ketosis). We had a great weekend, he wore out our lil Hannah playing frisbee...filmed a video together which was so much fun and started a new Keto diet experiment...the Keto Egg Diet, though mine is modified as of today. Looking forward to seeing how it goes and sharing our thoughts about it.
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Interesting so far!
Usually people try to keep their carbs around 5% and that's really awesome, but I'm currently at 10%-ish and still in ketosis. My calories are currently around 1800 per day with IF around 19 hrs each day. We'll see how it goes.
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Recovering from my poison oak nicely, but then I injured my low back last week. πŸ˜³πŸ˜•Keeps life interesting, that's for sure! πŸ™ƒ
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Hope you're doing well and you've had a great day! God bless! πŸ’–

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