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AllSport CrossFit 

http://www.allsportcrossfit.com/

We will be doing “DT” tomorrow and it’s definitely a favorite of ours incorporating strength and cardio, depending on how fast you do it.
Here are some strategies to help you determine weight and how to approach it.
https://ironvires.wordpress.com/2014/12/30/how-to-structure-your-crossfit-workout-for-maximal-efficiency-d-t-edition/

The CrossFit Open registration opens 11 January 2018.
Here’s a little summary of the workouts from 2011-2017.

@allsportcrossfit

We wanted to gift our members with a little AllSport in their lives. I’ve tried to personally give these out for your tree or menorah. I’ve finally caught up (thank you to my amazing husband for his expert penmanship and sportsmanship for my failed Pinterest crafts.) If i owe you one please speak up. If you don’t want one, my feelings will not be hurt!! AllSport CrossFit wouldn’t be what it is without all of you!!! Happy New Year!!!!!

Happy New Years Eve!!!!!! We are open tomorrow for a 2018 “Hangover”WOD / Open Gym from 11:00 am to 1:00 pm.
We will have regular programming on the board, maybe another fun WOD or you’re welcome to do what you’d like during that time!
Happy New Year from AllSport CrossFit!
In Strength, Hugs & Deadlifts, Here’s to a great 2018!!!! 🎉✨💥💫🎈🎊💪🏼

30 Super Motivated AllSport folks hit a Very, Very, Very crazy “12 Days of Christmas!!!!” There were thrusters, HSPU, running, tire flips oh My!!!! Merry Christmas and Happy Holidays to all of our AllSport Friends & Family!
We are open tomorrow for Christmas Eve from 10
am to 11:15 am (hard close) as we are headed to church at 1:00 pm!!!

30 Super Motivated AllSport folks hit a Very, Very, Very crazy “12 Days of Christmas!!!!” There were thrusters, HSPU, running, tire flips oh My!!!! Merry Christmas and Happy Holidays to all of our AllSport Friends & Family!
We are open tomorrow for Christmas Eve from 10
am to 11:15 am (hard close) as we are headed to church at 1:00 pm!!!

New Tanks, T-shirts and (very limited amount and won’t say Coach on them) zip up hoodies arriving next week.
A little reference to surviving 2017’s Hurricane Harvey - “Houston Strong”

Tanks and Tshirts will be $25, Lightweight hoodies $45.
Text Susie if you’d like to reserve one! 713-304-0009

23 December 2017 - “12 Days of Christmas”

Please register now on MindBody so we can prepare for your arrival! Everyone must be in our system to participate as this one is quite a doozy.
Merry Christmas!!!!

Two classes full of some motivated people this morning! That WOD was killer.
Barbell Complex in between a ladder of box jumps (100 total) and slam balls (200 total). Happy Saturday! @allsportcrossfit

Working on making every member a set of these 2017 AllSport CrossFit Rings for their tree!
It might be a Pinterest Fail or add a little strength and charm to their trees. We love our AllSport CrossFit family!
#gottaputitnexttomymusclemerman
#crafty
#dynamaxmedicineball
#barbell

AllSport 9:15 Moms (and Honorary Non-Mom Kristen!) at our annual White Elephant Gift Exchange!
What a wonderful morning of a killer workout then lunch!

Happy Friday and Merry Christmas!

#fitmoms #allsportcrossfit #stillsweating #bonbons

AllSport CrossFit Thanksgiving Holiday Schedule:

20 November 2017 - 515/615/915/12/5/6/7

21 November 2017 - 515/615/915/12/5/6/7

22 November 2017 - 515/615/915/12 last class Turkey Prep!

23 November 2017 - Closed.
Happy Thanksgiving!
The 5K 10K Houston Turkey Trot is a great option!
https://houstonturkeytrot.org/register/

24 November 2017 - 1030-12.Fried Turkey WOD 4-6 Open Gym
25 November 2017 - 830/930 Regular Saturday
26 November - Open Gym TBD - please check MindBody

27 November Regular schedule and training resumes

#allsportcrossfit

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