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allrasidshariff allrasidshariff

1075 posts   5173 followers   851 followings

B R O G I  Certified Yoga Instructor Please DM for private class

http://www.yogaonethatiwant.com/

12 October 2017 - It was a privilege to be a part of Milo Champion Appreciation Day in honouring our National Athletes who has been shouldering the biggest responsibility of all in the recent SEA Games.
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The highlight of the event was during the Q&A session where we had @shalinzulkifli herself talking about her champion journey. It was very inspiring listening it first hand from the bowling queen of Malaysia.
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Milo who has been championing a lot of sports related initiatives (even when I was much younger) also launched Milo Champion Clinic for kids aged 7-11 for a few sports. It's major. They are getting @rashid_sidek himself to participate in the badminton clinic. If you are in that age group (unlikely for my followers) or if you have kids in that age group - please check the clinic out!
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Thank you again @milo_malaysia for inviting and the milo supplies! Probabyly the best event door gift ever. I almost brought the whole milo truck back home. Because they always say "Minum Milo Anda Jadi Sihat dan Kuat" πŸ˜‚ !
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#MiloMy #MiloChampSquad

#AsicsRelayKL was a comeback for me after hanging my running shoes for about 3 years of non-participating in long distance running events.
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I have all my 3 teammates @ariaputerakamal @muizz.azli #abdullah to thank for dragging me out and run with them. I am going to miss our early sunday morning drills that we did for about a month but hey let's do it again. Finished at 17th among hundreds of teams, we recorded 1:48:37 for a total of 21km accumulated run. That's sub 24mins in average. Good job team and it was fun relaying with you all.
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Honorable mention of course goes to our team best cheerleaders @ainramli @kaydaxoxo @lindasyaza for coming down that night and cheering your heart out. The screams and shouts ignited my legs to reach to the finishing line like road runner! Beep beep.
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Having to be the last runner for my team, I had to face-to-face with @runlorna and it was a very heart-beating experience to be racing with this always-podium-runner !
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All in all, it was a fun night run event while rubbing shoulders with some of the familiar faces in the running scene.
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#MalayYogiBear #FitBrogi #Brogi #Yoga #Calisthenics #YogaEveryDamnDay #YogaMalaysia #IGDaily #Practiceandalliscoming #IGYogis #IGYoga #IGYogaFam #InspiredYogis #ArmBalanceJunkie #InversionJunkie #HandstandAddict #StayFitStayHealthy

Your body is a form of art. Art is limitless. Unlike science -There's no quantum or equation in it. Unlike linguistic -There's no rule or grammar in it. Unlike history - There's no law and order in it.
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You decide how you want to shape it. You decide what you want to do with it. It's intuitive. What your heart tells, your body will follow. What your mind wants, your body will allow.
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Embrace the change, feel the sensation and let the energy flow from your soul to your seven chakra. Eventually, to the universe and everything in between. Ignite the light within me and within you.
N A M A S T E πŸ™πŸ»
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πŸ“Έ @deabreucamila
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#MalayYogiBear #FitBrogi #Brogi #Yoga #Calisthenics #YogaEveryDamnDay #YogaMalaysia #IGDaily #Practiceandalliscoming #IGYogis #IGYoga #IGYogaFam #InspiredYogis #ArmBalanceJunkie #InversionJunkie #HandstandAddict #StayFitStayHealthy

Hair Goals... I am bold and have no hair, so hair goal to me is to have hairs, grown. Thankfully, I have received this nice amazing hair care product from #mylorealpro to help me in achieving this goal. .
And, it takes a shower or two to see results. I kid joy not! The video shows it all. 😎
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#ALLfinallyhashair #female50g #female50ghairgoals

Having to have aliens and inhumane BFFs like mine, they took yoga too seriously at times! They don't do picnic, they do Yoga-nic. What's a Yoga-nic? Think outdoor yoga (hours of yoga) over food, love and laughter.
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That's what most of my weekends like with them, we talk yoga, we try some unthinkable poses, we fix each others allignment, we acro, we fall down, we do another impossible pose, we fall again, we laugh at one another, we take photos (photo taking can be forever because of our OCDs) and most importantly we have fun!
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Passion and mutual interests keep us together. They are once strangers, and my students but they no longer are. I keep them in a box, seal it tight and I label it nicely - "MY INHUMANE BFFs".
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#FEMALE50G #FEMALE50GBFFS ##MalayYogiBear #FitBrogi #Brogi #Yoga #Calisthenics #YogaEveryDamnDay #YogaMalaysia #IGDaily #Practiceandalliscoming #IGYogis #IGYoga #IGYogaFam #InspiredYogis #ArmBalanceJunkie #InversionJunkie #HandstandAddict #StayFitStayHealthy

This is too much @femalemag ! You guys are spoiling me!! They knocked my door and throw this box to my face. (Okay, I am exaggerating πŸ˜‚ )
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The box says #female50g tool kit and obviously they are telling me, "Hey All, you need to be gorgeous-er than you already are. So, use this." When I open the box......
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@uniqlo means new garment to style me a lil extra. New OOTD it is.
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@laneigemy for a more radiant and better complexion ! Dear skin, let me show you some love.
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@diptyque scented candle for a more tranquilizing yoga practice for me. And, a much needed beauty sleep.
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@lorealpro hair care....... Hurmm... Maybe, they want brogi to farm some hairs. πŸ˜‚
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Thank you Female Magazine and all the sponsors!
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#FEMALE50G #LANEIGEMY #MYLOREALPRO #UNIQLOMY
#MalayYogiBear #FitBrogi #Brogi #Yoga #Calisthenics #YogaEveryDamnDay #YogaMalaysia #IGDaily #Practiceandalliscoming #IGYogis #IGYoga #IGYogaFam #InspiredYogis #ArmBalanceJunkie #InversionJunkie #HandstandAddict #StayFitStayHealthy

"I wanna be a cover of magazine. Standing next to Oprah and The Queen" - wrote Bruno in his song. When I was a little boy (you know boys, they wanted to be a lot of things and change it through time) , I have always dreamed of being in the magazine, TV ads or even on a billboard. For no reason, you just wanna see yourself everywhere. Don't lie - we all have at least dreamed about it. πŸ˜‚
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Fast forward years ahead, @femalemag October issue has finally brought that small conversation to life. Mohd All Rasid Md Shariff, 32, Fitness & Yoga instructor is on the print!
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At least now I know, other than my late mom, my few annoying sisters and the lovesss of my life - there's a bunch of peeps of the magz thought that I am gorgeous too πŸ˜‚ .
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Thank you female magazine for the nomination as your #female50g and stay tuned for more! #FEMALE50GOOTD
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πŸ“Έ @raisasphotography

Hello Everybody - yogis, non-yogis and all of you fitness enthusiasts!! I am beyond blessed to kickstart my Saturday morning with all of you at #KLCCpark. Set your alarm ⏰ for #FreeYogaFit and don’t forget to bring your own yoga mat. πŸ™πŸ»
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Let's stretch the weekdays fatigue out and welcome the weekend leisure breath of freshness in our soul. Ohm... Details as above and see ya on the MAT!
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#Repost
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It is the first week of October! The #FREEYOGAFIT KLCC Park session this weekend will be conducted by our #Brogi @allrasidshariff!
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Saturday, October 7th 2017, the session will start at 7:30am and will be held at our usual spot at KLCC Park (Gazebo 5 in front of ExxonMobil Tower).
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Ask you friends to tag along and don't forget to bring your yoga mats.
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*please note that we will inform in advance if the session is to be cancelled due to unsatisfactory weather
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#MalayYogiBear #FitBrogi #Brogi #Yoga #Calisthenics #YogaEveryDamnDay #YogaMalaysia #IGDaily #Practiceandalliscoming #IGYogis #IGYoga #IGYogaFam #InspiredYogis #ArmBalanceJunkie #InversionJunkie #HandstandAddict #StayFitStayHealthy

Crane - a bird, written poetically widely is often desribed as a spectacular mystical being. A mating dancing bird. An enchantress of its kind.
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Allat, Uzza and Manat they are known in pre-islamic south Arabia. Geranos in ancient Greek. Cranes are immortalized in songs, poetries, dances and even in the Shaolin Five style of fighting. Symbolizing the joy of life in Roman myths while throughout Asia, Cranes represent happiness and eternal youth.
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Cranes would appoint one of their numbers to standguard while they sleep and the appointed sentry would hold a stone in its claw. This is then mirrored in a well known symbol in Heldary, called A crane in its vigilance.
#bakasana or the crane pose known to many in the modern days is no different. The pose focus on arm balancing while stay calm to garner the strength in us. Tall and straight, seeded on the ground, strong like a sentry crane - protecting.
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πŸ“Έ @deabreucamila
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#MalayYogiBear #FitBrogi #Brogi #Yoga #Calisthenics #YogaEveryDamnDay #YogaMalaysia #IGDaily #Practiceandalliscoming #IGYogis #IGYoga #IGYogaFam #InspiredYogis #ArmBalanceJunkie #InversionJunkie #HandstandAddict #StayFitStayHealthy

#iamhomegrown was a campaign initiated by @vivyyusof through @fashionvaletcom to celebrate the many local talents we have in MY in various spaces may it be fashion, entertainment, food, politics, biz owner and even head band designer - so I was told!
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I am @allrasidshariff, made in Johor. I am a yoga instructor. #iamhomegrown , are you ?
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#fvootd #fvmen #fvbasics

Long day today but boy it was all worth it. I did something major today. Something that I have never ever think of - MODELING.
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It was a fun time with the team from @glamlelaki! Thank you @wirakastrya for the makeup, it's out of the world. To Jason, the photos are fantabulous. And the rest @zuhayrsahrom, thank you for directing, assisting and guiding a newbie model like me.
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Looking forward for another photo play time! Again, thank you so much for this opportunity. I've learned a lot and pleasure working with you all πŸ™πŸ». #Female50gGlowingSkin
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#ALLDoesModeling #MalayYogiBear #FitBrogi #Brogi #Yoga #Calisthenics #YogaEveryDamnDay #YogaMalaysia #IGDaily #Practiceandalliscoming #IGYogis #IGYoga #IGYogaFam #InspiredYogis #ArmBalanceJunkie #InversionJunkie #HandstandAddict #StayFitStayHealthy

Yoga is not a competition. Never about perfection. But, mindfulness of your body-mind-soul. Challenging them, getting deeper into your practice and appreciating your progression. Learning and Sharing. This love and passion that we all, yogis, have in common.
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Yoga is not about showcasing how exceptional you are in jaw dropping poses. It is about championing self-progression and to be able to share 'em, hoping it'll become an inspiration to anyone. Ability to learn something new for me, is an opportunity to share something new. Yoga practice is endless, there's no dusk, no dawn. I'm no expert and you're no novice - we all learners of a learning, teachers of a teaching, dreamers of a believing.
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Also to learn from all of you, yoga gurus and avid yogis out there. We are a noob and a newbie in our own terms. Learning - that's all that matters to me.
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Making mistakes, tripping, fell down on the butt, screaming and shrieking - all that are part of the process. Me too. Looking back, don't we had so much fun? That's why they said - the day you stop making mistakes and have fun, that's the day you stop learning.
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πŸ“Έ @kuihkapit πŸ¦„
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#MalayYogiBear #FitBrogi #Brogi #Yoga #Calisthenics #YogaEveryDamnDay #YogaMalaysia #IGDaily #Practiceandalliscoming #IGYogis #IGYoga #IGYogaFam #InspiredYogis #ArmBalanceJunkie #InversionJunkie #HandstandAddict #StayFitStayHealthy #Female50gTravels

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