allrasidshariff allrasidshariff

994 posts   4450 followers   817 followings

B R O G I  @skyfit.my Monday830pm week 1&3 @yogaonethatiwantstudios Saturday 5pm @elementkualalumpur Thursday 630pm

http://www.yogaonethatiwant.com/

This photo was taken a week before Ramadan. Ramadan is all about improving one self, and I would like to further improve my health and body condition during the day, this month.
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People are stucked with the mentality, I have no muscle - I cannot do gym. I am not flexible - I cannot do yoga. I am fasting - I cannot workout. These perceptions have to change.
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Having said that #fitbrogi will be on 30 days transformation journey and let's see how much can I improve my health and body condition by end of this month!
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Best, if we do this together! Come, let's workout while menunaikan ibadah ramadan. Give yourself more reason to stay fit and healthy. And, look good di pagi raya. Selamat Berpuasa !
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#MalayYogiBear #FitBrogi #Brogi #Yoga #Calisthenics #YogaEveryDamnDay #YogaMalaysia #IGDaily #Practiceandalliscoming #IGYogis #IGYoga #IGYogaFam #InspiredYogis #ArmBalanceJunkie #InversionJunkie #HandstandAddict #StayFitStayHealthy #MHCoverGuy17 #NextManUp

Inspired by @kuihkapit so I give it a try. Strength, balance and flexibility in one shot. This shot represents the hard work I've put into my practice. 📐📏
📸 @kian.stagram
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#MalayYogiBear #FitBrogi #Brogi #Yoga #Calisthenics #YogaEveryDamnDay #YogaMalaysia #IGDaily #Practiceandalliscoming #IGYogis #IGYoga #IGYogaFam #InspiredYogis #ArmBalanceJunkie #InversionJunkie #HandstandAddict #StayFitStayHealthy #MHCoverGuy17 #NextManUp

The calm and balanced mind is the strong and great mind. The hurried and agitated mind is the weak one. "Balance, the ultimate goal".
📸 @kian.stagram
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#MalayYogiBear #FitBrogi #Brogi #Yoga #Calisthenics #YogaEveryDamnDay #YogaMalaysia #IGDaily #Practiceandalliscoming #IGYogis #IGYoga #IGYogaFam #InspiredYogis #ArmBalanceJunkie #InversionJunkie #HandstandAddict #StayFitStayHealthy #MHCoverGuy17 #NextManUp

A beautiful life waits for the moment you choose to step outside of your comfort zone.
Adventure is just around the corner, inviting you to experience every day as if for the first time. All you have to do is say "YESSSS" #Ardhapadmasana
📸 @kian.stagram
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#MalayYogiBear #FitBrogi #Brogi #Yoga #Calisthenics #YogaEveryDamnDay #YogaMalaysia #IGDaily #Practiceandalliscoming #IGYogis #IGYoga #IGYogaFam #InspiredYogis #ArmBalanceJunkie #InversionJunkie #HandstandAddict #StayFitStayHealthy #MHCoverGuy17 #NextManUp

I always got you, reflecting back and balance 🏹with @shidah.yoga.
Thank you @kian.stagram 📸 for the awesome shot and @yoga.noob.mori for the choreography
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#MalayYogiBear #FitBrogi #Brogi #Yoga #AcroYoga #Calisthenics #YogaEveryDamnDay #YogaMalaysia #IGDaily #Practiceandalliscoming #IGYogis #IGYoga #IGYogaFam #InspiredYogis #ArmBalanceJunkie #InversionJunkie #HandstandAddict #StayFitStayHealthy #MHCoverGuy17 #NextManUp

Good Morning.
Let the light that shine in your heart ❤️. Be what make others smile. Alone you can do so much but together we can do so much more. 💃🏻 @shidah.yoga
📷 @ariaputerakamal (nigel)
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#MalayYogiBear #FitBrogi #Brogi #Yoga #AcroYoga #Calisthenics #YogaEveryDamnDay #YogaMalaysia #IGDaily #Practiceandalliscoming #IGYogis #IGYoga #IGYogaFam #InspiredYogis #ArmBalanceJunkie #InversionJunkie #HandstandAddict #StayFitStayHealthy #MHCoverGuy17 #NextManUp

Time passes but not one day goes by that your are not here in my heart. The day you died was not just a date on a calendar, it was the day when my existence change forever.
My mom taught me many things in life, except how to get through life without her. Now I know why you always told me to be strong, because you knew...
You knew that one day I would need the strength to bear your loss. MOM...
Could you come back and stay a while
I WANT TO HEAR YOUR VOICE
SEE YOUR SMILE
I WANT TO HOLD YOU TIGHT AND NEVER LET GO
and tell you
HOW MUCH I LOVE YOU SO
#HappyMothersDay MAK!
Flowing with my #duo @shidah.yoga.
🎹 @jonmclaughlin "Imaginary Tea"
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#MalayYogiBear #AcroYoga #FitBrogi #Brogi #Yoga #Calisthenics #YogaEveryDamnDay #YogaMalaysia #IGDaily #Practiceandalliscoming #IGYogis #IGYoga #IGYogaFam #InspiredYogis #ArmBalanceJunkie #InversionJunkie #HandstandAddict #StayFitStayHealthy #MHCoverGuy17 #NextManUp

The only thing you sometimes have control over is perspective. You don't have control over your situation. But you have a choice about how you view it.
📷 @nik_jajabinks
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#MalayYogiBear #FitBrogi #Brogi #Yoga #Calisthenics #YogaEveryDamnDay #YogaMalaysia #IGDaily #Practiceandalliscoming #IGYogis #IGYoga #IGYogaFam #InspiredYogis #ArmBalanceJunkie #InversionJunkie #HandstandAddict #StayFitStayHealthy #MHCoverGuy17 #NextManUp

Strength doesn't come from the things we can do. It comes from overcoming the things we thought we couldn't. #ForeArmFriday #Hollowback
📷 @nik_jajabinks
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#MalayYogiBear #FitBrogi #Brogi #Yoga #Calisthenics #YogaEveryDamnDay #YogaMalaysia #IGDaily #Practiceandalliscoming #IGYogis #IGYoga #IGYogaFam #InspiredYogis #ArmBalanceJunkie #InversionJunkie #HandstandAddict #StayFitStayHealthy #MHCoverGuy17 #NextManUp

I'm back #FitBrogi to share workout routine. #NeverSkipLegDay.
If you're crunched on time or just want to get in a quick 30-40 minutes workout that leave you limping, try out this condensed leg/glute superset routine.
🎯Curtsy Lunges (half to full counts as 1 rep) - 3x20 each leg
🎯Single Stiff Leg Deadlift - 3x20 each leg
🎯Sumo Squat - 3x20
🎯Close Feet-Leg Press - 3x20
🎯Single Leg Press - 3x20
(1 minute break between each set).
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#MalayYogiBear #FitBrogi #Brogi #Yoga #Calisthenics #YogaEveryDamnDay #YogaMalaysia #IGDaily #Practiceandalliscoming #IGYogis #IGYoga #IGYogaFam #InspiredYogis #ArmBalanceJunkie #InversionJunkie #HandstandAddict #StayFitStayHealthy #MHCoverGuy17 #NextManUp

Never less, never more. You are enough as always. 🦋
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Hey yogis, I'm teaching Vinyasa today 6.30pm at @elementkualalumpur. See you at level 39 (city skyline 🌃 view)
📷 @nik_jajabinks
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#MalayYogiBear #FitBrogi #Brogi #Yoga #Calisthenics #YogaEveryDamnDay #YogaMalaysia #IGDaily #Practiceandalliscoming #IGYogis #IGYoga #IGYogaFam #InspiredYogis #ArmBalanceJunkie #InversionJunkie #HandstandAddict #StayFitStayHealthy #MHCoverGuy17 #NextManUp

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