allrasidshariff allrasidshariff

986 posts   4365 followers   797 followings

B R O G I  β–ͺ Be Bold, Be Bald, Be Brave β–ͺ Fitness Enthusiast β–ͺ Foodie Monster

http://www.yogaonethatiwant.com/

I miss practicing and torturing this panda 🐼 (sister from another mother).
Miss our #spurofthemoment and #stopdropandyoga.
I wish you were here during my very first #armbalance workshop on Labour Day (1st of May).
Have you book your spot?
5 spots available, book now!! πŸ™ŒπŸΌ
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#MalayYogiBear #FitBrogi #Brogi #Yoga #Calisthenics #YogaEveryDamnDay #YogaMalaysia #IGDaily #Practiceandalliscoming #IGYogis #IGYoga #IGYogaFam #InspiredYogis #ArmBalanceJunkie #InversionJunkie #HandstandAddict #StayFitStayHealthy

"I would like to go to yoga but I am not flexible"
Well that's the reason (but not the principal) why you should start to go, you little lazy princess.
It's like saying "oh I would like to go to the gym but I don't have a good body".
Sooooooo.... πŸ€”
πŸ“· @ainramli
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#MalayYogiBear #FitBrogi #Brogi #Yoga #Calisthenics #YogaEveryDamnDay #YogaMalaysia #IGDaily #Practiceandalliscoming #IGYogis #IGYoga #IGYogaFam #InspiredYogis #ArmBalanceJunkie #InversionJunkie #HandstandAddict #StayFitStayHealthy #MHCoverGuy17 #NextManUp

@dylanwerneryoga's Dolphin push-ups challenge
β€’#Level1 - Dolphin to Chaturanga Push-ups
β€’#Level2 - Floating Dolphin to Chaturanga Push-ups
β€’#Level3 - Dolphin Jump to Crow to Chaturanga Push-ups
β€’
This is my best attempt (I could do and it is still imperfect). This challenge works more on the arms and shoulders compared to just floating or jumping. My arms and shoulders are burning by the end of it. But I always love and embrace the burn in my arms.
#Level4 and #level5 is coming πŸ€”πŸ€”πŸ€”
( Werk it, werk it! )
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#MalayYogiBear #FitBrogi #Brogi #Yoga #Calisthenics #YogaEveryDamnDay #YogaMalaysia #IGDaily #Practiceandalliscoming #IGYogis #IGYoga #IGYogaFam #InspiredYogis #ArmBalanceJunkie #InversionJunkie #HandstandAddict #StayFitStayHealthy

Here's a snippet of acroyoga with @shidah.yoga. Come and join us for an #AcroYoga session in conjunction with Yogaonethatiwant 2 Studios Shah Alam 3rd Birthday Bash!!
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Saturday May 6th 2017
8:00AM - 1:00PM
at @utropolismarketplace Glenmarie, Shah Alam
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Early Bird Price (Until April 30th)
RM50 per pax

Normal Price (May 1st onwards)
RM60 per pax
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Class package promo :
8 classes per month for RM180 *limited to 2 packages per person
β€’
8:00AM : Registration
8:30AM - 9:30AM : Vinyasa Yoga with @mayjanekhadri
9:45AM - 10:45AM : Zumba with @jacindaraew
11:00AM - 12:00PM : Acro Yoga with @shidah.yoga & @allrasidshariff
12:00PM - 1:00PM : Photo session & Lunch
β€’
Please transfer your payment to MBB 562768405888 Yogaonethatiwant2 Studios and inform Zakian at +60 17 469 8110 after payment has been made. Feel free to contact Zakian for further enquiries.
β€’
#MalayYogiBear #FitBrogi #Brogi #Yoga #Calisthenics #YogaEveryDamnDay #YogaMalaysia #IGDaily #Practiceandalliscoming #IGYogis #IGYoga #IGYogaFam #InspiredYogis #ArmBalanceJunkie #InversionJunkie #HandstandAddict #StayFitStayHealthy

#ForeArmFriday with @shidah.yoga πŸ¦‚πŸ¦‚
It's not just about peak poses. It's about the journey to the pose, take time and invest in the way you move from one posture to the next. Try them out variation of #pinchamayurasana !!!!
πŸ“· @kian.stagram
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#MalayYogiBear #FitBrogi #Brogi #Yoga #Calisthenics #YogaEveryDamnDay #YogaMalaysia #IGDaily #Practiceandalliscoming #IGYogis #IGYoga #IGYogaFam #InspiredYogis #ArmBalanceJunkie #InversionJunkie #HandstandAddict #StayFitStayHealthy

Insane cable #ABS workout πŸ’€πŸ’€πŸ’€
20 reps each exercise | 5 sets
Give it a TRY!!!
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#MalayYogiBear #FitBrogi #Brogi #IWillWhatIWant #StayFitStayHealthy #PracticeAndALLIsComing #MHCoverGuy17 #NextManUp

Experience life in all possible way,
good-bad, bitter-sweet, dark-light, summer-winter. Experience all the dualities. Don't be afraid of experience, because the more experience you have, the more mature you become.
πŸ“· @markchin98
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#MalayYogiBear #FitBrogi #Brogi #Yoga #Calisthenics #YogaEveryDamnDay #YogaMalaysia #IGDaily #Practiceandalliscoming #IGYogis #IGYoga #IGYogaFam #InspiredYogis #ArmBalanceJunkie #InversionJunkie #HandstandAddict #StayFitStayHealthy

#Repost @hippiehubbers @yogaonethatiwantstudios.
.
Mark your calendar!
πŸ•‰πŸ•‰πŸ•‰
Let's sweat and flow to arm balance, the most fun and challenging pose of the yoga practice! We will also be exploring hip opening poses, the core strength senses, and stability to go deeper and fly higher in arm balance in a stronger and safer way. We will keep on flowing during this practice to learn and prepare our body to the next step of transitioning into arm balance poses fluidly. Prepare to sweat gallons, laugh and most importantly, have fun with @allrasidshariff! .
.
.πŸ•‰πŸ•‰πŸ•‰
.
When?
1st May 2017
(Labour Day holiday)

How long?
2.30pm - 4.00pm
(90 minutes)

Where?
Hippie Hub YOTIW Studio,
Damansara Perdana.

How much?
RM50 only.

How to book a spot?
Drop us a DM
Contact Hanna at
017.274.2735. .
.
.πŸ•‰πŸ•‰πŸ•‰
.
.
Limited spots available! Book your spot now!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#MalayYogiBear #FitBrogi #Brogi #Yoga #Calisthenics #YogaEveryDamnDay #YogaMalaysia #IGDaily #Practiceandalliscoming #IGYogis #IGYoga #IGYogaFam #InspiredYogis #ArmBalanceJunkie #InversionJunkie #HandstandAddict #StayFitStayHealthy

THANK YOU YOGIS
Deeply honoured to have every one of you to share your practice with me this morning.
N A M A S T E πŸ™πŸ»πŸ•‰
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#MalayYogiBear #FitBrogi #Brogi #Yoga #Calisthenics #YogaEveryDamnDay #YogaMalaysia #IGDaily #Practiceandalliscoming #IGYogis #IGYoga #IGYogaFam #InspiredYogis #ArmBalanceJunkie #InversionJunkie #HandstandAddict #StayFitStayHealthy

Can't wait to see you all again tomorrow, #FreeYogaFit 7.30am at KLCC park in front of Gazebo 5.
Wear BLUE or BLACK!!
Please don't forget to bring your own yoga mat.
πŸ“· @climbjunkie
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#MalayYogiBear #FitBrogi #Brogi #Yoga #Calisthenics #YogaEveryDamnDay #YogaMalaysia #IGDaily #Practiceandalliscoming #IGYogis #IGYoga #IGYogaFam #InspiredYogis #ArmBalanceJunkie #InversionJunkie #HandstandAddict #StayFitStayHealthy #MHCoverGuy17 #NextManUp

Monkey see, Monkey try to do πŸ’
Exactly what will usually happened during the last set of #abs workout.
Today we @kmaruizzwan #GymBro @nanaalhaleq #SadoPony and I hit the gym #SwoleMates.
Today's workout was intense as usual where @kmaruizzwan and I did 4 sets of supersets for chest and triceps.
After 2 hours of intense workout, @nanaalhaleq requested the two of us to join her for a video.
I know I would perform effortlessly for leg raises hahaha 🀣🀣🀣.
As for Nana, she can do tuck knees and just looked cute πŸ¦„ while Kam will be doing his own variation like a #Kong LOL πŸ˜‚.

Yoga offers us techniques to become aware, to expand, penetrate, and to change and evolve in order to become competent in the lives we live and to initiate sensitivity towards the life which we are still only dimly aware.
πŸ“· @markchin98
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#MalayYogiBear #FitBrogi #Brogi #Yoga #Calisthenics #YogaEveryDamnDay #YogaMalaysia #IGDaily #Practiceandalliscoming #IGYogis #IGYoga #IGYogaFam #InspiredYogis #ArmBalanceJunkie #InversionJunkie #HandstandAddict #StayFitStayHealthy

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