allkinecrossfit allkinecrossfit

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All Kine CrossFit  ᶠᴬᴵᵀᴴ ᶠᴬᴹᴵᴸᵞ ᶠᴵᵀᴺᴱˢˢ • Small Group Classes • Personal Training • Nutrition Coaching • Schedule A Free No Sweat Intro In The Link Below

Double Shakas for #AlohaFriday 🤙🏼🤙🏼 @jammanhamman @wodndone ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸: @uplif73d

“The things that excite you are not random. They are connected to your purpose. Follow them.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📽: @uplif73d #allkinecrossfit #crossfit

Repost via @crossfit
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Jung Hyun of @AllKineCrossFit
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Workout of the Day
Sunday 181209
Split jerk 3-3-3-3-3-3-3 reps
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📷 @uplif73d | #CrossFit

Join us this #SundayFunday as Coach @island.ndn will lead Weight Vest WOD starting at 9am. Weight vest is optional. You can still do the WOD or come for open gym. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#allkinecrossfit #wakonwod #sundaysam#issamovement #weightvesttraining#supportyourlocalbox #crossfit#crossfithealth @taylorsz@crossfitoahufamily ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸: @uplif73d

“Instead of being in a squat, what about in a hollow position.” Even with a walking boot on, Pam does an awesome job with her hollow rocks! @psfkd #crossfit #allkinecrossfit #allkinefam @crossfit @crossfitaffiliates

Do you have a friend who has always wanted to try CrossFit? Tell your friends about our First Friday is “Free Class Friday”. All class times your friend attends is free! Anyone can come in and give CrossFit a try for the first time at no cost. Tell your friends and family and invite them to meet our community and experience what #CrossFit is about.
#allkinecrossfit #allkineohana #allkinefam ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Godisgood #maui #mauicrossfit #crossfitgames #crossfitlifestyle #crossfitlife #wodlife #wod #crossfitgirls #crossfitmotivation #fitness #crossfitcommunity #gymlife #crossfitaddict #girlswholift #crossfitmom #igcrossfit #crossfitter #fitfam #crossfitphotographer #crossfitlove #crossfitmaui #instacrossfit #amrap #crossfitphotography #postthepeople

Our OnRamp Group Fundamentals Class starts next Monday, Dec 10th at 6:30pm. Contact us for more info or schedule with us a No Sweat Intro. #allkinecrossfit #allkinefam #crossfit

“The Lord is good, a refuge in times of trouble. He cares for those who trust in him,”
‭‭Nahum‬ ‭1:7‬ ‭
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#Godisgood #mahalokeakua #alohakeakua #blessedandhighlyfavored #blessedwelivehawaii #blessed #hope #love #grace #faith #faithandfitness #faithquotes #humbleddaily #faithrxd #ironsharpensiron

Happy Birthday, Ray! 🎉 Have a blessed and wonderful day!

Repost via @mama_quel: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
“HERE’S AN HONEST POST. Here’s a post where my flaws are visible. A candid, where a pose was not predetermined. It’s not one flexing in front of the mirror showing you a flat belly and toned muscles. I’m not that sexy girl showing you her figure in a cute bun with some light makeup on, doing a few heavy reps to show you that she works out. Here’s a RAW post. See how I have no makeup on, showing you my breakout scars from the lack of sleep. See my stretch marks, that were left there from carrying three beautiful babies. See the fluff on my belly and the extra fat everywhere else, that accumulated over the years of stress and depression. See my flaws. But also see the strength I’m building to fight for what’s better for me. Notice that my journey requires much more patience, strength, and determination because of how buried I am with flaws. It’s become too common to see beautiful flawless for women flaunting their bods. So here’s something different for you. A big girl with a million flaws, problems, obstacles in the middle of her “better-self” journey, pushing herself to her limits. Now 22lbs down and still pushing to reach her goal even though this journey is a long road. A woman who’s thinking how awful this picture looks, yet hoping that this raw moment inspires someone that needs a little more courage to just TRY. This particular WOD was a personal tough one, and I surprised myself by finishing 2+ rounds, something I didn’t think I could accomplish, but I did. You never know how tough you are until you test yourself and never let your flaw define you, or defy you from trying. PC: @uplif73d 📸 @allkinecrossfit @crossfit.
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#biggirlscan #flawsandall #crossfit #allkinecrossfit #jesusismystrength #can

Coach @wuness offers massage services at All Kine CrossFit. Want to schedule a massage? Give her a follow or send us both a DM to schedule your appointment today! #massage #massagetherapy #allkinecrossfit #crossfit
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📸: @uplif73d

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