allkinecrossfit allkinecrossfit

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All Kine CrossFit  ᶠᴬᴵᵀᴴ ᶠᴬᴹᴵᴸᵞ ᶠᴵᵀᴺᴱˢˢ 📍 800 Eha St. Unit 2 Maui, Hawaii 📞 808.298.7771 📧 info@allkinecrossfit.com 📥 Drop-ins welcome @allkinecrossfit #allkinecrossfit

Happy Birthday, Ella girl! @ella.mitnick 🎉 Hope you had a blessed and wonderful day!
#allkinecrossfit #allkineohana #allkinefam @emmainggg

“I want a gold star stamp, not a fist pump!” – Michael McMenemy😂. After Michael (66 years old) PR’d his 3-RM Back Squat by 5lbs.
#allkinecrossfit #allkineohana #allkinefam #allkinefit #crossfit

Happy birthday, @cave_man13@🎉 Hope you had a wonderful day! #hbd
#allkinecrossfit #allkineohana #allkinefam

“A father to the fatherless, a defender of widows, is God in his holy dwelling.” – Psalm‬ ‭68:5‬

#Godisgood #mahalokeakua #blessedwelivehawaii #maui🌴 #hawaii #blessedandhighlyfavored #blessed #hope #faith #love #grateful #fathersday #faithrxd #humbleddaily #ironsharpensiron #venturehawaii

AKCF Fam will be apart of the largest youth sports/fitness expo on Maui organized by MPAL (Maui Police Activities League). It will be held at the War Memorial Sports Complex in Wailuku on June 30, 2018. Bring your whole family and have a chance to meet amazing coaches and trainers that wants to give back to the Maui community. We will be next to Maui’s Premier trainers and Nike Master Speed Trainer biomechanics of speed and agility Coach @davidkamalani. Come check it out! Follow
@pacificyouthsportsandfitness for more info. @niketraining @nike
via: @pacificyouthsportsandfitness
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Come meet Maui’s Premier speed, quickness, and life coach Dave “Get Fast” Kamalani at the Pacific Youth Sports and Fitness Expo!!! Big shout out and mahalo to Mr. Mark “Allkine” Tablang for the vid @uplif73d

Aloha Friday Vibes 😎
Thanks for visiting your Maui fam @jvcabalo 🤙🏼 #allkinecrossfit #allkineohana #allkinefam #crossfit | 📸: @uplif73d

Happy Birthday, @take_1_fo_da_team 🎉 Hope you have a blessed and wonderful day!
#allkinecrossfit #allkineohana #allkinefam

via: @crossfit
Pam (middle) getting some encouragement from Kirstin, Colleen, Laura and Jodi during her final run at All Kine CrossFit

Workout of the Day
Tuesday 180612
7 2-minute rounds of:
20-cal. row
Max rep GHD sit-ups

There is no rest between rounds.
Post total number of sit-ups completed to comments.

Scaling
The row portion should be completed in about 1 minute, allowing the second minute to be used to accumulate sit-ups. Reduce the calories if needed. Beginner and intermediate athletes may want to avoid the GHD completely until they have built up a tolerance for this very potent movement.

Scaling options: bit.ly/CFWOD180612 📸 @uplif73d #crossfit

“We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance.” – Romans‬ ‭5:3‬
#Godisgood #mahalokeakua #blessedwelivehawaii #maui🌴 #blessedandhighlyfavored #faith #hope #love #grace #venturehawaii #faithrxd #humbleddaily #ironsharpensiron

Start the week off right feeling good and reminded that you are destined for great things. #Greatness #mondaymotivation
#allkinecrossfit #allkineohana | 📽: @uplif73d

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