allkinecrossfit allkinecrossfit

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All Kine CrossFit  ᶠᴬᴵᵀᴴ ᶠᴬᴹᴵᴸᵞ ᶠᴵᵀᴺᴱˢˢ 📍 800 Eha St. Unit 2 Maui, Hawaii 📞 808.298.7771 📧 info@allkinecrossfit.com 📥 Drop-ins welcome @allkinecrossfit #allkinecrossfit

These two did their best and had fun. Awesome time at Ride or Die Partner Competition @crossfit_hnl with Team All Kine Aloha Big Jake (@anymal101) & Coach Joanna (@allkinejoanna). Thanks @crossfit_hnl for a great time!
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📸: @uplif73d ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

It’s FRI-YAY!
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#CrossFit #TeamSeries18 @wuness @jammanhamman ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸: @uplif73d

Tag your partner and lesssgooo! #TeamSeries18 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Open Gym on #SundayFunday from 9am-12pm if you need to get it done. @allkinejoanna @cave_manx3 @lindamaui @katherineulu @anella_st @brobs3 @keakua84 @shakasandsnatches @crossfitgames @crossfit ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📽: @uplif73d

Who says 7 minutes of Burpees is fun?
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If it's more fun to do Burpees with a friend, go ahead and tag your partner and register for the #TeamSeries18. @crossfitgames @crossfit @allkinejoanna
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📸: @uplif73d

Deadlifts are a fantastic exercise that target your glutes, hamstrings, lower back and upper back. They also strengthen your grip and abdominals. Always try to keep the bar close to your body and keep a neutral spine, including your head and neck. Maintain a hinge at the hip and pull back. You should have a nice hip extension at the top.
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Deadlifts in a WOD can be fun to do it with a partner. Which #TeamSeries18 Event you like best in Week 1? Tag your partner and get signed up! @crossfitgames @jillybee36 @allkinejoanna ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸: @uplif73d

Tag someone who says they’re too old for @crossfit! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This amazing 60+ couple has been doing CrossFit for a year. Even with a setback this summer, they looked forward to coming and working out and made it to class! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Michael is now studying to take his L1 so they can help coach, teach and inspire our All Kine Fit and Silver Strong Classes! So honored to be a part of your progression and the difference you will make In other people’s lives! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📽: @uplif73d ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#crossfit #allkinecrossfit #allkinefit

Pros & Cons of Strength Training:
Pros ✔️
Helps you lose weight. Improves body composition. Helps increase bone and muscle mass. Helps develop better body mechanics. Helps boost energy levels. Improves posture. Improves quality of sleep. Improves mood and confidence. Helps reduce stress and anxiety. Strengthens immune system. Protects against muscle and joint pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cons ❌
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Sure, it’s a time commitment but how much would you pay for a product that gives you all of this? Strength training should be a normal habit. You don’t have to do it every single day but at least 3-4 times a week. Once you get over the hurdle of making it a habit, you’ll be set for life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸: @uplif73d

Happy Birthday, @wendo_corpuz! Hope you have a blessed and wonderful day! 🎉 #sallyup ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Godisgood #maui #crossfit #weightlifting #crossfitgames #crossfitlifestyle #crossfitlife #wodlife #wod #crossfitgirls #crossfitmotivation #crossfitcommunity #gymlife #crossfitaddict #girlswholift #crossfitmom #shakas #crossfitter #fitfam #crossfitphotographer #crossfitlove #momstrength #instacrossfit #amrap #crossfitphotography #postthepeople #crossfitfamily

“But blessed is the one who trusts in the Lord, whose confidence is in him.” – Jeremiah‬ ‭17:7‬ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Godisgood #mahalokeakua #blessedandhighlyfavored #blessedwelivehawaii #blessed #hope #faith #love #grace #mercy #faithrxd #humbleddaily #ironsharpensiron

Happy Aloha Friday 🤙🏼
#allkinecrossfit #crossfit | 📸: @uplif73d | @rai_marie_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Godisgood #maui #crossfit #weightlifting #crossfitgames #crossfitlifestyle #crossfitlife #wodlife #wod #crossfitgirls #crossfitmotivation #crossfitcommunity #gymlife #crossfitaddict #girlswholift #crossfitter #fitnessmotivation #fitfam #crossfitphotographer #crossfitlove #momstrength #instacrossfit #amrap #crossfitphotography #postthepeople #crossfitfamily

“It is up to us to live up to the legacy that was left for us, and to leave a legacy that is worthy of our children and of future generations.” #crossfit #allkinecrossfit @crossfit @crossfitaffiliates ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸: @uplif73d

“When applied with appropriate scaling, CrossFit is a potent method for training the older athlete, unlocking a number of health benefits and staving off the loss of functional capacity that diminishes quality of life.”— @crossfit @crossfittraining @crossfitaffiliates ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#allkinecrossfit #allkinefam #crossfit @tatsy @burma87 @happylilikoi

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