allisont_ allisont_

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Allison 🎀  | 21 | Marathoner | Next Race ➡️ Ironman Gulf Coast 70.3 | Catfish Designs Athlete 🐠 | Pro Compression Ambassador 🧦 | RLY Elite Team 🧘🏻‍♀️

Rock n Roll Las Vegas 💗🖤💗🖤
I had a blast meeting everyone. I smiled every time someone told me—“the strawberry” that I was doing a good job. What a great weekend 💗
#run #running #runningcostume #strawberry #strawberrycostume #lasvegas #procompression #keepittight #werunsocial #halfmarathon #sponsored #runhundredambassadors #nike #stripatnight #rocknroll #rocknrolllasvegas #womensrunningcommunity #runnersofinstagram #fitnessmotivation #fitness

RnR Las Vegas—finding parking was a nightmare and it’s the reason I missed the big picture 😭. BUT I got to run the first two miles of the race with my mom and then cranked out a fast (9:08) third mile. My foot feels significantly better and I had a great time on course. I’m all smiles tonight ☺️
#runrocknroll #rocknrolllasvegas #5k #runnersofig #run #runner #runnersofinstagram #vegas #procompression #sponsored #runhundredambassadors #rlyeliteteam #runnersloveyoga #brooksrunning #runhappy #nike #womenwhorun #fitnessmotivation #fitness

When you take cross training suuuper seriously 😂 📸: @adrian.lua

Quick 20 minute spin for my legs. I will be running/walking this weekend. My foot feels much better!
I also signed up for @ironmantri 70.3 Gulf Coast so my training block will be starting soon for that.
I’m SO excited 🎉☺️ #runner #tri #triathlete #spin #bike #bikeindoor #runningcommunity #motivation #fitnessmotivation #fitness #runnersofinstagram #runnersbody #runnersofig #workhard #specialized #specializedbikes #tritraining #ironmantraining #procompression #sponsored #runhundredambassadors #catfishathlete #catfishdesigns

A very difficult (and different) #MedalMonday for me. 🏅 I may or may not have a stress fracture on my fifth metatarsal in my right foot. So I am in a post-op shoe and on crutches for at least a week. I’m glad I finished out the half instead of the full, especially given the current situation.
The docs did say that if I feel better by the weekend that I’m cleared to run/walk the half on Sunday. So there is some sunshine ☀️ in this news. Now time to REST. #runnernotrunning #procompression #sponsored #ad #trailrunning #runhundredambassadors #runnersofinstagram #oofos #stressfracture #run #runner #running #trailrunning #healing #runnergirl #runningcommunity #motivated #rest

Trails of Glory was supposed to be a marathon for me. I tweaked my ankle/foot around mile 7 and could only walk from there. Decided to just drop to the half. Now I’m icing and epsom salting in hopes that it will be back to normal before RnR LV next weekend. 🙃 #rlyeliteteam #trailrunning #trailrunner #runnersofig #halfmarathon #runnersofinstagram #run #procompression #runhundredambassadors #runnersloveyoga #doyogarunfaster #running #sponsored #ad #workinghard

Two challenges in one collage. ➡️ My variation for today’s #omstarsashtangachallenge #pasasana ➡️ #PlanksGiving 30 seconds for today’s #plankchallenge with @runner4cake @runitlikerandi and @laura.runs.co #plankspiration ➡️ My handstands needed some help today, I suspect it’s because I’m feeling under the weather and my legs are tired. Still happy because I got two decent ones in.
#yoga #plank #workout #workoutmotivation #fitnessmotivation #yogi #yogisofig #yogisofinstagram #rlyeliteteam #runnersloveyoga #doyogarunfaster #handstand #workhard #progress #runnernotrunning #yogaeverydamnday #yogachallenge #plankdaily #yogastrong #november

Still lots to work on with my yoga practice and handstands + shoulder stands. Need to work on time up in the air but overall I’m happy, I even got a shoulder stand up. #progress 🤩 Also ran 2.76 mi/10:18 pace at the gym tonight.
#yoga #doyogarunfaster #yogi #yogisofinstagram #runner #runnersofinstagram #runnersofig #rlyeliteteam #newbalance #runnernotrunning #yogisofig #motivation #fitness #fitnessmotivation #workhard #yogapractice #practice #flexibility #handstand #shoulderstand #marathontraining

Happy Halloween 🎃👻
I spent about 30 minutes in upside-down land today because my handstands have always sucked. I finally got both of my legs straight and in the air after about 5 minutes.
Things to work on:
Getting my hands directly under my shoulders.
Not needing momentum to get my legs over my head.
Getting my legs straight up in the air.
P.s. I put a cute green filter on since it’s Halloween 😍
#rlyeliteteam #runnersloveyoga #yoga #yogisofig #handstand #catfishdesigns #catfishathlete #halloween #workout #progress #fitnessmotivation #hardwork #strength #instarunners #runnernotrunning #doyogarunfaster #fitness #fitnessgirl #workingout

Did a (super short) yoga sequence before bed. On my brand new @mandukayoga super lite travel yoga mat. I love this thing! Also rubbed my hips down with some biofreeze. Now time for bed, I’m completely exhausted.
#yoga #rlyeliteteam #runnersloveyoga #runnersofinstagram #runnersofig #manduka #biofreeze #stretching #halfmarathon #womensrunningcommunity #runningmotivation #postrun #selfcare

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