allisonsfit allisonsfit

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allison🌱💓  21 | ny | I like to work out @incogleto🌸🍉🌊😛💪🏼🌞🥑

November⏭October
Little under a year between these photos and it’s crazy to see the changes. Always take pics, always be proud of yourself & always kick ass👊🏻💋
#growingseason #bootygains #justpeachy


#fitnessjourney #physique #fitspo #summerbody #girliegains #fitgirlsnation #fitnessinspiration #girlswholift #lift #strength #fitgirls #fitfam #girlygains #fitgirls #fitchicks #girlswithmuscles #fitlife #bodybuilding #workoutvideos #fitness #weightloss #lululemon #stronggirls #femalepower

june2017➡️april2018➡️august2018
•your body will constantly be changing, love it always•

currently doing chem homework someone please save me
Hope everyone has a good night & good week💓❤️•

#fitnessjourney #physique #fitspo #girliegains #fitgirlsnation #eatclean #cleaneating #workout #fitnessinspiration #girlswholift #lift #strength #fitgirls #fitfam #girlygains #fitgirls #fitchicks #girlswithmuscles #fitlife #workoutvideos #fitness #lululemon #stronggirls #femalepower

so determined to look like this again.
having goals is the key to achieving greatness.
I have put on a little weight in the last couple months, which there is nothing wrong with. But looking back at pictures I can not help but to get down on myself and wonder why and how I let my body change so much.
Therefore, I am determined to put in my absolute full effort everyday to be my best self again & strive for the most happiness I can ever achieve #selfgoals #selfmotivation

#fitnessjourney #physique #fitnotskinny #fitspo #summerbody #fitgirlsnation #eatclean #cleaneating #vegan ##workout #fitnessinspiration #girlswholift #lift #strength #fitgirls #fitfam #girlygains #fitgirls #fitchicks #girlswithmuscles #fitlife #bodybuilding #fitness #lululemon #stronggirls #femalepower

it’s been soooo long.... but I’m back! Been traveling this summer so much and wasn’t able to work out when I was away in Italy! Then when I came back I was just feeling blah. But with school starting again soon I am trying to get back on schedule.


#fitnessjourney #physique #fitnotskinny #fitspo #summerbody #girliegains #fitgirlsnation #eatclean #cleaneating #vegan ##workout #fitnessinspiration #girlswholift #lift #loveyourself #strength #fitgirls #fitfam #girlygains #fitgirls #fitchicks #girlswithmuscles #fitlife #bodybuilding #workoutvideos #fitness #selflove #weightloss #lululemon #stronggirls #femalepower

DIETING DOES NOT HAVE TO BE HARD. 🍎🍏🍌🍉🍑🌽🥑🍓
Yes it can be challenging.
Yes it can be frustrating.
You will have moments where you want to cheat.
You will have moments when you want to give up but don’t.
Tips for dieting:
1. Give yourself a goal, something to look forward to in the future. I am using going on vacation as my motivation to eat as clean as possible & get in those cardio sessions.
2. Ease into the cardio. Do not try doing to much at once or you are likely to be miserable.
3. Switch up your cardio. Incorporate treadmill, elliptical,stair master, hiit , etc.
4. Drink A LOT of water.
5. Try different approaches intermittent fasting, macros, clean eating, etc. Until you find what works best for you.
I hope this helps a little. Happy shredding😌💪🏻

What motivates you? -
Finding motivation can be hard sometimes. Some days I never have energy for the gym, but you still have to go and push through it. People always ask how do you stay motivated all the time, when the truth is. No one is always motivated. But you have to stick to a routine & just do it. •

#fitnessjourney #physique #fitnotskinny #fitspo #summerbody #girliegains #fitgirlsnation #eatclean #cleaneating #vegan ##workout #fitnessinspiration #girlswholift #lift #loveyourself #strength #fitgirls #fitfam #girlygains #fitgirls #fitchicks #girlswithmuscles #fitlife #bodybuilding #workoutvideos #fitness #selflove #weightloss #lululemon #stronggirls #femalepower

Happy 4th of july💙❤️

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