allisonsfit allisonsfit

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allison🌱💓  welcome to ma life full of working out & eating acai bowls 21 | ny | fitness | vegan @incogleto🌸🍉🌊😛💪🏼🌞🥑

DIETING DOES NOT HAVE TO BE HARD. 🍎🍏🍌🍉🍑🌽🥑🍓
Yes it can be challenging.
Yes it can be frustrating.
You will have moments where you want to cheat.
You will have moments when you want to give up but don’t.
Tips for dieting:
1. Give yourself a goal, something to look forward to in the future. I am using going on vacation as my motivation to eat as clean as possible & get in those cardio sessions.
2. Ease into the cardio. Do not try doing to much at once or you are likely to be miserable.
3. Switch up your cardio. Incorporate treadmill, elliptical,stair master, hiit , etc.
4. Drink A LOT of water.
5. Try different approaches intermittent fasting, macros, clean eating, etc. Until you find what works best for you.
I hope this helps a little. Happy shredding😌💪🏻

What motivates you? -
Finding motivation can be hard sometimes. Some days I never have energy for the gym, but you still have to go and push through it. People always ask how do you stay motivated all the time, when the truth is. No one is always motivated. But you have to stick to a routine & just do it. •

#fitnessjourney #physique #fitnotskinny #fitspo #summerbody #girliegains #fitgirlsnation #eatclean #cleaneating #vegan ##workout #fitnessinspiration #girlswholift #lift #loveyourself #strength #fitgirls #fitfam #girlygains #fitgirls #fitchicks #girlswithmuscles #fitlife #bodybuilding #workoutvideos #fitness #selflove #weightloss #lululemon #stronggirls #femalepower

Happy 4th of july💙❤️

enjoy life (& train your quads) #thickthighssavelives🤷🏼‍♀️

Do you ever just dance around in your kitchen before going out? Nah? Just me. I figured.🤷🏼‍♀️#selflove #ohwell

gym beach gym sleep repeat🐳🌞


happy monday friends😌👊🏻

Some deadlift footage from last week, been trying to work on my form so leave comments below! Have a lovely day and happy Father’s Day to all the pops out there happy Sunday fun day😘❤️💜

SAVE FOR YOUR NEXT UPPER BODY DAY
some of my chest & back day! Tried some different exercises today because I have found myself a little bored with my training lately😑ended up being a great work out. Let me know what you think, happy thursday babes who is ready for the weekend🙋🏼‍♀️💓💜 ps. Also just love how I bought a nice camera for good camera quality and Instagram just kills it🙃



#workoutmotivation #workout #inspo #fitnessismylife #fitnessinspiration #fitnessinspo #fitnessjourney #girlswholift #lift #loveyourself #strength #fitspo #fitgirls #fitfam #girlygains #fitgirls #fitchicks #girlswithmuscles #fitlife #bodybuilding #workoutvideos #fitness #selflove #weightloss #lululemon #stronggirls #femalepower #veganpower #backday #backgains

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