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allisonmaureen1 allisonmaureen1

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Allison  | lightworker✨ | energy healer💫 | self love enthusiast💗 | tribe builder🌎 | aspiring writer✒️ | 📍Chilliwack

https://lionheartmamas.com/blog/why-i-dont-want-my-prebaby-body-back

I call this “when you drink all the Christmas cheer and forget your baby in the Christmas photo.” 🤷🏼‍♀️ Sorry Lachlan. We’ll get you in the next one.

|| how do you know it’s true love? When it makes you feel free and at home at the same time. ||

|| O CHRISTMAS TREE ||

****LONG POST ALERT**** •. •
A N X •I •E •T Y
4 years ago my anxiety was at an all time high. Plaguing me daily. It was a sign to make some major shifts in my life and find some relief. I found a daily spiritual practice, I connected to my body with daily yoga (shout out to @glow.yoga for helping me create my practice), I partied less and slept more. I ended my marriage, moved to a new city. I had a fresh start, and my anxiety was under control. I believed I had done the work it took to cure it. This past month, anxiety has been creeping back into my life. I’ve been trying to ignore it, but after another night of no sleep, (it’s unfair to be awake with anxiety when my new born sleeps through the night!) I decided it was time to address it. I reflected back to my previous bout of anxiety and decided to try a few things that helped me then. I pulled out my mat and, for the first time in 3 years did the Ashtanga primary series. When I was finished I instantly felt lighter. It was on my daily walk through the forest that I was struck with a lightning bolt of clarity. This anxiety is my bodies way of sending me a message. Before when my anxiety flared up, I used it as a clue to change something externally. A relationship, location, job, bad habit etc. Making these changes did leave space in my life to heal some wounds. But it was more of an outward focus. This time around, I am changing my strategy. I am listening to my body, slowing down and shining a flashlight on some shadows in my soul. Slowing down, connecting to my body through Asana, connecting to spirit through meditation, connecting to my vulnerability through writing (and sharing) and trusting that the universe has my back through this.

| S U N D A Y F U N D A Y| •



Waking up to my best friends, sweet love, squishy baby, and our new pup. Exploring and photo shooting through pumpkin patches and corn mazes with Guncles. Finished with a cozy dinner by the fire. That’s what I love about Sunday’s.

|| A T A R A X I A || (n.) State of bliss and serene calmness •





....and then our family of 3 became a family of 4. Meet Simon.
#goldenretrieverpuppy #riverhouse #basic #newborn #pnwonderland #pumpkinpatch

S H O S H I N (n.) the practice of seeing life with wonder.

||T H A N K F U L|| Our first Thanksgiving as a family of three spent in our new home. These past six weeks have been full of so many beautiful, funny, stressful, chaotic moments. We are so thankful for everyone that helped us get set up and adjusted to our new life. We couldn’t have gotten here without you.

||Come sit with me for hours, so we can talk thousands of nothings, while it means millions of somethings|| *
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#newborn #pnwonderland #6weeksold #bcliving #thanksgiving

Hygge
/hyu-gah/ (n.) A danish word that refers to the mental state of coziness, conviviality and togetherness in the heart of winter (autumn).

For the past 8 weeks we have been dreaming of the moments like this. A beautiful Sunday, spent with our dear friends. A warm, cozy fire listening to the rain. Guests always welcome at our River Retreat. *
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#riverhouse #chilliwackrivervalley #sunday

Querencia
(n.) a place from which one's strength is drawn, where one feels at home; the place where you are your most authentic self.
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#riverhouse #chilliwackrivervalley #newhouse #nature #pnwonderland #bcliving

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