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allierainey1 allierainey1

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Allie Rainey  thriving, always | tuwr 🚣‍♀️🏋🏻‍♀️🦉🍩🍒

~fall break feels~

Me on any given Sunday night trying desperately to convince myself that I'm fully prepared to take on the week 📷: @osull_ciara

The look I gave to the guy who challenged me to a pull-up competition for a date.. better luck next time dude #tuwr

I always knew that one year of cheerleading in high school would pay off eventually #showyourstripes

As I ate a donut before class today, I thought to myself "this will either be the reason that I get a muscle up, or it will be the reason I don't"... donuts are always a good idea

Good luck to my fav track star whose race is literally about to start right now!! Missing you & our 4x1 so much❤❤

If a picture doesn't involve flexing, is it even worth taking?

Happy 14th birthday Rachel!! Hope this time around was better than the first🎉🎁

S/o to my erg team co-captain competing on the water tomorrow, so proud :') #ergsdofloat

RIP to the OG big boiiiis 4/1/17-4/9/17

Was pumped (get it?) to wear heels until I realized everyone else would be wearing them too

What's more messy the crepe or our lives?😌

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