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yoga | social media | hype  ยป classes in BK / NYC / NJ ยป IG strategy + content + management ยป events ๐Ÿ‘‡ 2/23 The Get Down @cielonyc 3/19 FREE rhythm+soul yoga @lululemon BK

In an effort to move some of the energy inside me, I decided to finally finish organizing the room so I have space to do yoga. While flipping through a journal I found, this jumped out. Went to grab my phone to snap this and saw it was 3:33pm. I SEE YOU, @JULIEBSANTIAGO! You always show up in the moments when I need a reminder to soften and trust. #sisterhood #cosmicconnection #slowisthefastway

Monday feelz ๐Ÿ–ค

tw: anxiety / depression / reality
Complete transparency: I've been hitting my max emotional capacity a lot lately. Knowing how the body works, as the well-designed, high-functioning machine that it is, I understand that my sympathetic nervous system is over-firing - I'm staying in Fight, Flight, or Freeze way longer than my human machine is designed for. โ—พ
Normally, I'm able to deal with this though yoga and dancing, but lately it seems I've got more energy trapped in me from more intense emotional experiences than is released when I practice those things. โ—พ
It comes in waves. For a day or two I might be fine, then all of a sudden I can't even get out of bed, I burst into tears unexpectedly and uncontrollably... last night I couldn't sleep and eventually had an anxiety attack - hyperventilating, shaking, whimpering, I couldn't get a hold of it. I felt so filled with the energy of these feelings and this darkness that if I didn't cling to whatever was closest to me I'd be flung into oblivion. Everything felt heavy and dark and hot.
I don't know if I've ever truly hit rock bottom. I don't know for sure if that's where I am now. I feel like when people talk about that place - "rock bottom" - they don't realize that's where they were until they've left, moved on, crawled out of the trenches, battered and beaten, muddied by their own emotional defeat, unable to identify who they are. All I know for sure is that my machine is malfunctioning - it wasn't designed for this. And I'm not sure how to switch it off when the triggers come from "out there" and show no signs of stopping. โ—พ
So deep in the What The Fuck Is This right now. Send love, pls.

My air plant is doing a thing! ๐Ÿ’•๐ŸŒฟ๐Ÿต #hi

Tickets for tomorrow's @thegetdownparty at @cielonyc are sold out online, but there will be a few tickets available at the door for some lucky last-minute folx! Come to the pre-party meditation at 6:30pm for guaranteed entry! See you under the disco ball ๐ŸŒ #wecametodance #thegetdownnyc #dancefamily
huge gratitude for the incredible photog behind this ๐Ÿ“ธ@shotbyrod ๐Ÿ’•

Tonight's SHAKTIYOGA (MOON) class is capped at 10 for an intimate moonlit vinyasa experience ๐ŸŒ™ show up early to guarantee your spot! Class starts at 7:30pm ๐Ÿ™ #practiceandalliscoming

When ur the king of the sea, but the rent is too damn high. #mood

Teaching 3 more classes this week, though unfortunately I can't guarantee (or even suggest) that there will be epic chandeliers involved like this one from a couple weeks ago when I miraculously made a 5:30am call time to teach at @dybrkr after MOVING the day before ๐Ÿ˜“๐Ÿ˜ catch me at @powerflowyoga Friday night at 6:45pm in #hoboken for Slow Flow & Thai Massage, Saturday morning at 10:30 for another spicy vinyasa class in #clifton, and Saturday afternoon at 3:00 for Slow Flow & Meditation in #hbkn! Big shout outs to @awesomelyanya who's graciously offering her extra paws for class again this Friday ๐Ÿ’•๐Ÿพ๐Ÿ™ sign up on mindbody, classpass or on powerflow's app! See you on your mat! #practiceandalliscoming

I've been getting lots of compliments on my yoga playlist this week, so I figured I would share 'em with all of you! Follow me on @spotify to fulfilll all of your #yogatunes dreams! Grab the link in my bio and click on the spotify logo on my website for all the juicy goods! #powervinyasa #slowflow #yogamusic

I haven't really been one to celebrate Valentine's day in the modern commercial sense in a number of years. Instead, today I celebrate the humans who are putting in the work to be better on their own, knowing it will make them better together. To the ones who face their shadow fearlessly. To the ones who seek to uncover and heal the wounds hidden deep within. To the ones trudging tirelessly through their muck, rather than sitting and sulking in it. To the ones who have committed to serve those they love the best they can, while honoring and respecting themselves and their own boundaries. To the ones who have the courage to change the patterns that continue the cycle of hurt and violence that SO MANY of us have experienced personally (yes - you are not alone). To the survivors who have so courageously re-learned how to love themselves, and then to love and trust others. Be your own Valentine first, and remember, healthy boundaries and mutual respect are sexy AF. #VDAY #truelove #relationshipgoals #respect #โค

#altarvibes strong ๐Ÿ”ฎ v 3.0

Every time I move, my altar changes slightly, either in location or display. I used to align all of my #crystals by color / chakra. Yesterday when I began unpacking my altar boxes, I started placing them intuitively. What I love about my altar, besides all the good juju, is how many memories are here. Sand dollars and seashells from Mexico, The Florida Keys, and Nova Scotia. Feathers from Montreal and Soul Camp. A pine cone "laser gun" from @farrellenoble. Oracle cards inspired by @starmanspeaks. Pieces from dear friends @alisonbwpena @alvi_5d @wanderlustfest @fnnlzda. Krishna on the right is a family heirloom from my great great uncle's tour through India with the British, and the trunk from the turn of the century, given to me by my mom. It's traveled with me everywhere I've lived from NS to Edmonton to Montreal to Montclair to NYC. I really like this iteration. What's on your altar?

When 43 people flow together through a fiery #FullMoonEclipseInLeo practice in a heated room, things get a little... *ahem*... HOT & STEAMY ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ SO much gratitude for my @powerflowyoga #clubclifton crew! Y'all make my heart go pitter patter โค #omaramor #practiceandalliscoming

Juicy #fullmooninleo + #lunareclipse vibes for all my classes tonight and tomorrow. Leo is ๐Ÿ”ฅ and this eclipse amps up its power 3x, according to my fav lunar babe @jennracioppi ๐ŸŒ‘ let the energy move through you - catch me at @powerflowyoga for a lunar-inspired practice to make the most of these vibes: [tonight]
6:45 PM - Slow Flow & Thai massage
10:30 AM - Powerflow Vinyasa
3:00 PM - Slow Flow & Meditation #practiceandalliscoming