alliemason.is alliemason.is

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E-RYT 500hr | Dance Catalyst  ยป weekly classes in NYC / NJ 6/1 The Get Down @houseofyesnyc 6/6 Rhythm + Soul Yoga @qigongnyc 6/17 Blacklight Rhythm + Soul @cosmicfitclub ยป rvsp ๐Ÿ‘‡

http://sprouthealing.com/practice-with-me

Waning moon in Taurus have you feeling some kind of way? Tune in to tune out the noise and make peace in your heart. Join me tonight, I'm teaching a double-header at @shaktibarre ๐ŸŒŒ 7:30pm ShaktiMOON and 8:30pm Yoga ๐ŸŒ™ #practiceandalliscoming ๐Ÿ“ท by @theyogicourtney

When it's been a long Monday, and it's rainy, and you waited 5 hours for your internet to get hooked up and no one showed, and your takeout didn't have utensils in the bag and your cutlery hasn't been moved yet so you ate your masala with a giant metal serving spoon (thx @fatefulfortress), and some random stranger on the train just took your photo without consent... but you're still keeping positive because you have a mission to serve the world and make it a better place. Taking a deep breath and gonna slay my 7:30pm class at @shaktibarre because the moon is in Aries and my playlist is rad af. ๐Ÿค˜๐ŸŒŒ #practiceandalliscoming #equanimousaf

How yogis high-five ๐Ÿ–๐Ÿ–‘ extended side angle and an extended brunch adventure with @yogipeanut and @ptow18 after taking class with @shauny_lamba was exactly what I needed today. This week I have an amended teaching schedule - so check it below! ๐Ÿ‘‡
โ€ข
MONDAY
7:30 PM ShaktiMOON Yoga at @shaktibarre #williamsburg
โ€ข
WEDNESDAY
7:30 PM ShaktiMOON Yoga at @shaktibarre [sub for @haleyjakobson]
8:30 PM Yoga at @shaktibarre
โ€ข
THURSDAY
10:00 AM Yoga at @shaktibarre
โ€ข
FRIDAY
6:45 PM WARM Slow Flow and Thai Massage at @powerflowyoga #hoboken
#practiceandalliscoming

CLIFTON I'M COMING FOR YOU!!! See y'all soon! Let's get stretchy and smiley this Saturday ๐Ÿค™๐Ÿ˜Š #practiceandalliscoming

Rhythm + Soul Yoga is transforming for a SPECIAL CLASS next month! We'll be kicking up the music and ditching the candles for blacklights at @cosmicfitclub ๐ŸŒŒ It'll be like Rhythm + Soul and @thegetdownparty had a love child: house music, club lights, yoga, drumming, and dancing! RSVP at the link in my bio ๐Ÿ‘‰ @alliemason.is or visit @cosmicfitclub!! Yoga mats and good vibes are included in the ticket price! ๐Ÿ’– Let's get DOWN dog! ๐Ÿ˜˜ #practiceandalliscoming

The way you show up and interact with those around you shows them how truthfully you want them to live. When we cover up, distort, or hide our truth, we subconsciously send the message to those around us that their authenticity, truth, and inner beauty is unlovable. Your true self, your Atman (เค†เคคเฅเคฎเคจเฅ) - that which us unchanging - isn't phased by critique or opinion, it's always there - it's the core of who You are. And when you silence it, or cover it up, you are not only distorting your own Truth and muting your own experience, you're also hiding yourself behind a mask, and by doing so - by dimming your shine, by silencing your voice, by wearing the mask that you think is protecting you - you're making yourself a prisoner. You're blocking the ones who are looking for you from being able to truly see you. By distorting your Truth, you block the kind of connection that only souls can see. Your Truth is like a lighthouse, and only thing you need to do to find your community, is to let your light shine. #practiceandalliscoming #atman

My practice is less about seeing and more about feeling. I focus less on the exactness of the appearance and more on the spaciousness of the experience. If my breath is deep and easy with my knee not quite over my ankle, then that's where I'll stay. On the days when I feel fierce, I'll push myself to go deeper, faster, stronger... but it's no longer my default. Instead, I listen first, to my body and breath - they have more innate wisdom than my brain or my eyes ever will. #practiceandalliscoming

Challenging myself to take as many classes as I teach this week. YOGI FRIENDS: I'll be announcing my practicing schedule in my story everyday โœŒ let's hang!! โ€ข
MONDAY
7:30 PM ShaktiMOON Yoga at @shaktibarre #williamsburg
โ€ข
WEDNESDAY
8:30 PM Yoga at @shaktibarre
โ€ข
THURSDAY
10:00 AM Yoga at @shaktibarre
โ€ข
FRIDAY
6:45 PM WARM Slow Flow and Thai Massage at @powerflowyoga #hoboken
โ€ข
SATURDAY
10:30 AM HOT Vinyasa @powerflowyoga #clifton
3:00 PM WARM Slow Flow and Meditation @powerflowyoga #hbkn
#practiceandalliscoming

Christened the new apartment tonight by going upside-down. Namaste tribute to the master of handstands, @farrellenoble. Beyond excited for this next chapter and to paint these walls. Who's got some white / off-white paint they wanna donate? Hit a sister uppp! #newhome #handstand #practicemakespractice

This is what happens when there are massive delays on the L and I can't get to my 10:30am class at @powerflowyoga #clubclifton... I admit defeat, call @yogi_marina to save the day and sub for me, and come home and try a yoga pose I've never done before because I saw it on @instagram... lol. Not warmed up, not quite there... maybe I'll teach it next week? Who's down to try it?? Thanks for the inspiration @moderndayogini - this was a tough one but at least it made me laugh! #practiceandalliscoming

Every part of my planning for #RhythmAndSoulYoga is intentional and, for the most part, based around the major astrological aspects of the day.
Last night the Moon was in #Scorpio and the Sun was in #Taurus, and while these two influences are *very* simplified when considering the entirety of the astrological forecast, they play a pretty major role in influencing how we feel in the moment and what challenges we face.
I'm in NO way an expert (I leave that to folks like @jennracioppi who's literally been studying this stuff for 2 decades), but I take what I've learned and I apply it to not only the flow we practice, the chakras we stimulate, the meditation, and the breathwork, but also to the #crystals I choose.
For Taurus, I brought blues to stimulate the throat chakra: angelite, lapis lazuli, danburite, celestite. For Scorpio, I chose crystals that have a grounding and sensual energy: emerald fuschite, malachite, carnelian, mystic Merlinite, fire opal, and rose quartz. Clear quartz, lemurian, and amethyst assisted in keeping the third eye and crown open to hear the truth of our soul.
I'm so grateful for the subtle assistance and support of these energies in helping to release and remove the blocks and traumas through movement, vibration, and breath, and for the assistance of our Pranic Healer @solpwr_arts for ushering the process for us. I'm still high on the vibes from last night and felt called to share my process. Let me know if you were feeling it too! #practiceandalliscoming #altar #crystalhealing

That Scorpio moon, though... tonight's #RhythmAndSoulYoga was crazy-amazing. So grateful for all the folks who showed up: @ajnocitomusic with the percussion, @solpwr_arts with the Pranic healing, @veraicon for helping us with checkins, and all of the yogis who showed up to do The Work. The energy in that room was SO REAL and felt incredible. We're on the precipice! Time to take the leap ๐ŸŒŒ #practiceandalliscoming #lunarvinyasa #scorpiomoon

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