alliecohen alliecohen

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alliecohen  LA/SF - @barrysbootcamp Instructor- @popsugarfitness host

One year ago today while waiting to teach my @barrysbootcamp class @chevans14 walked in the door to take my class and little did I know he would change my life! Charley, I love you more than anything and you make me the happiest girl in the world! No one laughs harder with me or makes me smile as big as you. #happyanniversary looking forward to spending our weekend together! #love

I am so lucky this group of talented athletes and coaches welcomed me into their family with such open arms. This is the @barrysbootcamp SF team and we are celebrating our 4 year anniversary tomorrow night @hotelviasf see you there! #fitfam #barrysbayarea

Nobody likes burpees. #wednesday #chest #back #abs #barrysbayarea

Just a little #mondaymotivation to keep pushing— usually right when you’re about to give up something #magical will happen 💪🏻🙌🏼 #goals #getit

Ready for a big week! Starting off the week tomorrow in fidi @barrysbootcamp 630pm and 730pm #workout #barrysbootcamp #ready

Monday mood- we’re hitting the 1 and 2’s this week— turning my house into a #dance rehearsal. Brushing off my dance shoes with one of the best @kennismarquis #grooves #cardio #danceworkout #monday #practice #instagood #inspo

Pride weekend is giving me all the feels. So happy to be surrounded by so much love and in a place and community with so much acceptance @barrysbootcamp #pride #community #barrysbayarea #blackandwhite #instagood @cru.creative

We’re doing a great challenge for a great cause @barrysbootcamp - United we sprint is 7 classes in 7 days and part of the proceeds go to the family equality council! Grab a friend and do the challenge at any studio! 💪🏻 whose done it for far?! 💗 @ericastenz @strackeattack @anthonycab1992

Looking forward to an awesome week of classes in the red room @barrysbootcamp I’ll be hitting the Marina studio and Fidi this week! Thanks everyone for such a warm welcome #sf #barrysbootcamp #buyitatbarrys #barrysbayarea #pic @cru.creative

Note to self.

These people are my family. It’s the end of an era for me and a new chapter begins tomorrow. Just had the most magical class with the most amazing group of people. Thank you to @barrysbootcamp for sending me off with so much love. The last few weeks have been so incredible and I am going to take all your sweet messages, notes, and words of wisdom with me.

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