allen_son allen_son

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Allen Son  •B.S., CSCS, USAW •GA S&C Coach @detroitstrength1 Striving to be the best husband/coach/human I can be. #DetroitsCollegeTeam

What a day 😎

300lb/136kg clean PR!

Blessed to have a man in my life who exemplifies hard work and perseverance. Thank you for letting me make my own mistakes and always being there to pick me back up. I love you Pop!
Happy Father’s Day ✊

A “welcome back” lift after 4 days of ice cream, butterbeers and no training.

Clean and Jerk: 3x2, 3x1
Back Squat: 2x5, 3x3
LM Press: 3x8ea
Sorinex Glute/Ham Roller: 3x12
Rollouts: 3x12
Hammer Curls: 3x15ea

What a weekend! Congrats to @johnyoon17 and @emilyjinahan on their union! We love y’all #foreverYOONited #dt

Happy Mother’s Day to these wonderful mothers! (And all the other mothers of the world!)

An amazing weekend of learning and camaraderie. Thankful to @jimkielbaso and the @officialiyca and @tscperformance staff for putting on an amazing event! #gettingbettereveryday #iyca #2018iycasummit #strength #conditioning #detroitmercy

@detroitmercy_tennis, thank you for a hell of a year! Already planning for next year, can’t wait 💪

💯 Coach @ryanhorn45 with the 🔥!

Awesome experience being able to work and be a part of the 1st and 2nd rounds of the Men’s NCAA tournament! #MarchMadness

The @penandpaperstrengthapp #MarchMadness tournament is rolling! Here’s is my submission from @detroitstrength1. Appreciate @aaron_ausmus for doing things like this to bring the S&C community together! S/O to @slowsbarbq #PPSA #detroitscollegeteam #detroitvseverybody

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