allchangetogether allchangetogether

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ACT  🇮🇪 Irish Health Promotion

🚨Healthy Recipe Alert!🚨
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Try out this delicious and nutritious Thai chicken curry! ☺️
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ACT Approved ✅
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#healthyfood #healthyrecipes #healthysnacks #irishfoodblogger #foodie #curry #chicken #chickencurry #vegetables #nutrition #healthytips #cooking #cookingtutorials #howtocook #recipe #dinner #lunch #dinnerrecipes #slimmingworlduk #slimmingworldireland

Banana Fantana Pantana Shmanana! 🍌
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Just a smoothie name we got in one of our classes this week! 😂
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We call these “Nature’s Preworkout” with a power punch of easily digested carbs and electrolytes! 🏊‍♂️⛹️‍♀️
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ACT Approved ✅
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#banana #fruit #carbs #healthcarbs #workout #preworkout #fitfood #fitness #vitamins #minerals #healthyfood #healthysnacks #eatwell #bewell #irishfitfam #ukfitfam #healthykids #healthyfamily #vegetables #slimmingworldireland #slimmingworlduk

A short and simple video to show the difference that we are making! 😊
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At A.C.T. we present the vital components of a healthy lifestyle not as a mandatory chores, but rather as enjoyable and more importantly achievable skills!
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We also want to thank @leestrandofficial 🥛, as with their help this year, we will work with up to 2,000 primary school children, in over 25 different Kerry Schools.
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If that is not ‘All Change Together’, I don’t know what is! .
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#irishfitfam #healthyeating #healthyfood #ukfitfam #ireland #primaryschools #foodie #nutritioneducation #education #schools #healthandwellness #jamieoliver #fitness #weightlossjourney #slimmingworld #leestrand

This is so important when it comes to establishing a healthy diet! 😱
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When time is an issue, there is often an underlying or root cause of that. 🤔
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If you had to work late or had a friend’s birthday you would move things around and make them fit. So, carry that ability through to your diet! ☺️👌
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Slide ➡️ for three simple time management tips! ⏱
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#healthyeating #slimmingworld #slimmingworldireland #slimmingworlduk #irishfitfam #ukfitfam #fitfood #mealprep #protein #proteinfood #calories #macros #weightlosstips #irishfoodblogger #irish #healthyrecipes

Couple Testimonials ⬇️
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“Absoloutely wonderful! The workshops were obviously very well planned and rooted in research, and I feel my class were properly informed about the reality of their health” 💪
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“The programme is excellent and perfectly suitable for children in Primary School”
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“Fantastic. Very Energetic. Very good for engaging the children!”
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“I have never seen the children to have such enthusiasm for an additional educational experience!”
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ACT is Approved ✅☺️
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#healthpromotion #healthyireland #irishhealth #foodie #fruits #vegetables #sugar #sugaryax #primaryschools #healthyschools #healthpromotingschools #school #healthandwelness #irishschool #sugartqx #education #knowledgeispower

Always read the label! ☝️
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An example of how skipping this simple step can have very different results! 😳
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Both are chocolate milk, both have protein, one is packed with added sugar! 🍚🍫
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Disclaimer: we have used table sugar as a visual for any non-milk sugars. .
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#irishfitfam #ukfitfam #protein #dairy #proteinshake #proteinmilk #sugar #noaddedsugar #addedsugar #fitfood #chocolatemilk #leestrand #slimmingworlduk #slimmingworldireland #lactose #ireland #weightlosstips #tralee #kerry

🚨Superfood Alert🚨
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⚠️ WARNING!! This is a common allergenic, so ensure you are not allergic before eating!! 🤔
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Celery has a very distinct taste, and many don’t like it plain!
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Not to worry, try it with some peanut butter, hummus, cottage cheese, soup it up 🍲
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ACT Approved ✅
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#healthyeating #healthyfood #vegetables #celery #greens #superfood #vegan #veganrecipes #ukfitfam #irishfitfam #healthyrecipes #slimmingworld #weightloss #nutrition #fitness #vitamins #minerals

“Nothing in this world is as it seems, except for porridge!” -Stephen Fry 🥣😂
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Check out our tasty recipe for overnight oats with a shot of protein! ☺️
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ACT Approved ✅
@leestrandofficial .
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#healthyeating #healthyfood #goodfood #foodie #ukfitfam #irishfitfam #fitnessfoods #fitfood #healthybreakfast #slimmingworldireland #slimmingworlduk #healthytips #proteinsnacks #breakfast #porridge #oats #chocolate #berries #ireland

“That’s some high quality H20!”😂
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Water is the most important nutrient for all life! Yet is is often pushed aside to make way for shakes, supplements & “micro this and micro that”
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Ensure you are getting at least 2-3L of water every day!
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Slide ➡️➡️ for some of the benefits of adequate daily hydration. 👀
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#healthyeating #slimmingworld #slimmingworlduk #healthyfood #healthytips #cleaneating #water #hydrate #hydration #irishfitfam #ukfitfam #weightloss #weightlossjourney #healthytips #saturday #weekend

🚨Superfood Alert🚨
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Most of you guys will walk past Butternut Squash in the supermarket and think “I don’t know it, so I ain’t buying it!” 😂
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Take our word for it, it is a delicious, nutrient-packed addition to soups, stirfries, stews and more!
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ACT Approved ✅
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#healthyeating #healthyfood #healthysnacks #slimmingworldireland #slimmingworlduk #foodie #butternutsquash #vegetable #fruit #squash #soup #smoothie #vegan #plantbased #veganrecipes #irishfitfam #ukfitfam #fitfam

Looking to increase your vegetable intake? We got you covered! 😉
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Many people looking to improve their diet, body composition and overall health, tend to look at extreme dieting tactics first.
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It is essential that you first make sure you are doing the basics each and everyday! One of these basics include getting 5-8 vegetables a day in! 🥒🥕🍆
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Master the basics, keep them consistent and the rest will follow! ✋️
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ACT Approved ✅
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#healthyeating #healthyfood #irishfitfam #fitfam #ukfitfam #fitness #healthyrecipes #slimmingworlduk #slimmingworldireland #weightloss #weightlossjourney #weightlosstips #vegan #veganrecipes #vegetable #smoothie #soup #foodie

🚨Healthy Stirfry Alert🚨
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Anyone looking for a healthy dinner recipe ?
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Try out this 10-minute masterpiece packed with micros!🌶🥕🥒
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ACT Approved ✅
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#healthyeating #recipes #healthyrecipes #irishfitfam #ukfitfam #recipes #irishfoodblogger #foodblogger #fitnessfood #fitfood #protein #proteinrecipes #video #slimmingworld #slimmingworlduk #slimmingworldireland #irish #chicken #vegetables #stirfry

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