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all_the_love_ari all_the_love_ari

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Ari Cook  All the things I've found that help me feel my best. Yoga + dōTERRA + LDS + Whole30 + Trail Running + Addiction Recovery

http://www.mydoterra.com/alltheloveari

This is something I have been seeing a lot and said a lot better than I can say it but it still needs repeating. We were raised in a culture that taught us to hate or bodies but I see so many people being brave and loving themselves and overcoming those lies. I know loving yourself can seem confusing and at first you might not even know what that looks like. For me it is doing things that I will thank myself for tomorrow. It is doing the hard things that make me happy in the long run. It is moving my body because it feels good to have mobility and because I want to be better not to punish myself (looking better goes a long with that but is no longer the number one reason why I exercise). It is being gentle and forgiving with myself and giving myself the understating that I would give to others.
Don't buy the lie. You are enough. You are worthy.
#loveyourself

Hahaha I'm not very good at this one but I love to try, it's an awesome core strengthener! One day I'll get my handstand balance from the strength I get from moves like this πŸ˜„

Yoga wheel favorites! I love my wheel, it's such a great prop and helps with all the stretching!
I started doing yoga because of yogis sharing on Instagram. I thought it was so beautiful and I didn't know exercising could be as fun as doing handstands! I got obsessed. All the yoga I do is stuff I've learned for free from Instagram. I've never even taken a class (with kids and babies it's easier at home for me now). It is hard to share this sometimes, most of the yogis I see are pro but maybe since I'm not it will inspire someone who thinks they could never be pro but maybe they could do a handstand against the wall and have some fun! I'm so grateful for the IG yoga community and the way they share information and inspiration! @kinoyoga @beachyogagirl #yogaathome #yogamom

love my mini yogi! #mamayoga #beachyoga

Birthday goodies! I'll share some of what I've been using the yoga wheel for 😊

Tuna cakes or Salmon cakes??
These turned out amazing. I made a double batch perfect for a quick bite or to take along!
I used the #whole30 recipe for the salmon and this one for the tuna.
2 cans tuna
2 eggs
1/4c almond flour
1/4c finely diced onion
1 lemon juiced
1t dried dill weed
1/2t garlic powder
1/4t salt
1/4t pepper
Mix
Form 8 patties
Pan fry in enough avocado oil to coat the pan for 5 minutes per side

Cilantro Cashew Cream Sauce!
This is my favorite cashew sauce, I added a hint of jalapeno and it turned out super tasty 🌢
3/4 cup raw cashews
1/2 cup fresh cilantro leaves
1 large garlic clove
1/2 cup coconut milk, or water
3 tablespoons fresh lime juice
2 tablespoons avocado
1/2 teaspoon fine sea salt
1/2 teaspoon garlic powder
1/4 to 1/2 jalapeno
Put all ingredients in a food processor or blender. Amazing with chicken or zoodles or as a dip! πŸ’‹
Based off of @ohsheglows recipe

I accidentally posted this to my personal account first but wanted to share it here too, first drop back!!! So fun πŸ˜„

Did you guys see my story from yesterday? Easy cleaning & freshening for your carpet or rugs! When you clean with oils it kills all the germs, is safe for kids & pets and makes your house smell amazing! When's the last time you got aromatherapy while you cleaned?
Carpet Freshener
1c baking soda
5 drops lemon
5 drops grapefruit (or wild orange or any favorite oil)
Mix it up in a glass container
Sprinkle on your carpet
Let sit for 15 minutes
Vacuum up
Feel refreshed, energized & uplifted!

DesertπŸ‹πŸ‡πŸ“πŸ’¦#sanpellegrino #sparklingwater #whole30life #foodfreedom

You're going to get sick of seeing my coleslaw before I get sick of eating it. With every meal πŸ˜‚ #sorrynotsorry
Here's some #easypaleo meal ideas with coleslaw 🍴πŸ₯— deconstructed hamburger bowl & slaw, tuna salad with avocado & slaw, and lettuce wrap burger with grilled beets & slaw. Because I ❀ mayo. If you haven't tried Sir Kensington's mayonnaise from Costco it's a must for #lifeafterwhole30 #foodfreedom #sirkensingtons
And thanks for all the love and support yesterday, vulnerability hangover is a real thing 😚

I get self conscious posting and sharing a lot, I don't want to come across like I think that I've got it all figured out or that I think that I'm better than anyone. I'm just in this place where I'm learning and it's really exciting to me because I needed it so bad. And now I found a way to fit health and wellness into my life and if I can help anybody with that it's worth it.
I still struggle, I still make food choices that make me feel gross or eat more than I mean to and feel out of control at times. I still have food triggers, I was bulemic for 9 years and training my brain to not think or act that way anymore is a process. I'm definitely getting better. I definitely have more days of food freedom and of feeling well than I ever did before and for that I'm so grateful. I recently found an app that is helping me stick to my food freedom. It's just an accountability app and I put a checkmark on a calendar for days I feel like I've lived my food freedom and it's helping a ton! (Basically, it's a sticker chart like the ones I make for my kids πŸ˜‚) Anyway, if you're still reading, I love the communities I have found on Instagram. People sharing their passions has really blessed my life and helped me find my passions too. People sharing about love for self and how they are learning to love their bodies has given me the courage to do the same. I'm more able to focus on what my body can do than what it looks like and that brings me peace. I'm so glad I found #whole30 and #yoga and #doterra and mostly #spirituality They're all a part of what makes being alive feel good!
#lds #imamormon #vibrantliving #foodfreedom #yogamom #essentialoils

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