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alkalinesister alkalinesister

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Alkaline Lifestyle Book  Want to get alkaline but don’t know where to start? 🌸Inspiration 🌸Motivation 🌸Easy 4-step program 🌸Recipes 🌸Food Charts Get my new Book Now 👇🏻👇🏻👇🏻


Been drinking a lot of tea lately, getting Hygge during these winter days but spring is feeling closer everyday 🌿🌸🌱 For me, Spring is all about new beginnings. I'm just in the planning stages, this mug is my mantra ✨ What are you 'starting fresh' this spring? #spring #makewayforthenew #startfresh #hygge #healthylifestyle #inspired #alkalizeyourlifestyle

I really believe it's how you inspire others that counts the most! I share my story of how I published my book in the current issue of Where Women Create Business Magazine if you are looking for inspiration as it is filled with a myriad amazing women 💕 Get your copy on stands now 📖 Thank you so kindly Jo and your team for a lovely spread 💕@wherewomencreate

My own inspiration for more pottery classes in 2017! I had such a wonderful time creating these vessels and sm plates that now it's becoming a bit of a thing! What's your creativty goal for 2017 to bring about a more alkaline state of well being in your world that surely reduces stress!?!

Take time to be still in the busy-ness of the season 🎄Wishing you a joyful and healthful holiday 🍃

This bread! If you haven't tried it perhaps it's time! #lifechangingloafofbread Thx Sarah @mynewroots for your genius!

Taking a moment to catch my breath and be still in this pretty white wonderland that has arrived ...with this tea....💕 I'll share a ❄️peek shortly. #mindfullness #joy #silkroadtea

A few posies to brighten your day! Missing these vibrant happy dahlias from just last month. Hmmmm.... how time flies. Have yourself a lovely day 🌸 and maybe treat yourself to some🌸🍃🌼🍃 Its good for the soul🌸

Remembering these stunning cakes and this backdrop styled by my dear friend the talented @leslieshewring for her book launch party a short while ago. She knows how to throw...and style a party alright...no wonder she wrote a book on it with @decor8 Congrats to you both! 👏👏#decorateforaparty If you haven't peeked at the book... it's a must have! Being creative and enjoying the process promotes an alkaline body!

Not quite ready to say goodbye yet to pumpkin recipes even though our thanksgiving and halloween pumpkin events are over! Hail to the pumpkin til I can't eat another bite! This pumpkin spiced chia porridge is deelish!! Just scoop 1/3 cup of puree into 1 cup of almond milk and 1/2 tsp pumpkin spice, 1/2 tsp vanilla, sweeten w/ stevia, blend and then stir into 3 tbsp chia seeds and let stand for 20 mins and voila! Top w/ walnuts and pear if u desire. So much goodness here with beneficial omegas and colon cleansing fiber!

Time to carve those pumpkins!🎃 Make time for some fun today and be mindful as you do. It will elevate the experience ✨

Just a wee dahlia bouquet to thank you so kindly for following along on this amazing alkaline journey🌸💐 Living a lifestyle that honours your health and your values takes effort until it becomes as natural as putting a bouquet of flowers together. Where ever you may be on your journey to well being you are where you are supposed to be. Be gentle with yourself and good to your body. You deserve it and you CAN achieve your optimal well being🌸what ever that looks and feels like for you 🌼

Upgrading is a wonderful way to incorporate more veggies and fruit into your lifestlye. This simple apple pie in a jar upgrades a sugary baked apple dessert (which is yummy on occasion) with wholesome seasonal raw appes, raw nuts, a couple dates and lots of blood sugar balancing cinnamon. Consuming raw fruits and veg maximizes your nutrient intake! It's a quick, easy and portable dessert or snack. Just buzz the mixtures in a food processor and Voila! Recipe is on the blog with a quick search 🍏🍎🍏 It makes a great class room treat for birthdays instead of sugary treats and the teacher will thank you! Happy Apple Season 🍎

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