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alissayoga alissayoga

2298 posts   136330 followers   1118 followings

Wild Woman | Alissa  βˆ† God is a Wild Woman with stars in her hair βˆ† E-RYT 500 β—Š Singing Bowls β—Š Hiking πŸ” = πŸ˜ƒ WeAreAllConnected ✨@iamayogimovement @cosmiccurrents

https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=24504&tg=23&vt=17&stype=-8&view=day&trn=100000278&date=10%2F14%2F17&classid=0&pMode=0&loc=1

Day 4 of our #OpenHeartWarriors challenge is Upward Facing Dog. Here's one of my favorite simple flows with updog in it. If you watch closely you can catch me sticking my tongue out at my boyfriend at the end. πŸ˜‹πŸ‘«πŸ’— πŸ’— HOSTS(and posting rotation):
.
@hollybentley_yoga
@alissayoga
@natashaswinteryoga .
@coffeeandrainbows
.
Please follow and tag our amazing SPONSORS:
πŸ’˜ @aloyoga
πŸ’˜ @radhabeauty
πŸ’˜ @dharmayogawheel
.
Day 1: low lunge
Day 2: fish pose
Day 3: tiger
Day 4: upward facing dog
Day 5: wheel variation
Day 6: pigeon variation
Day 7: camel
Day 8: puppy
Day 9: upward plank
Day 10: dancer
Day 11: wild thing
Day 12: cow face

Ps. I am in love with my @aloyoga jersey from our Palm Springs retreat!

Day 3 of #findingbalanceinfolds is pistol squat. This is a #flashbackfriday to when we were in Costa Rica. ❀️ Hosts:πŸ’«in posting order

@shiniyogi
@mansuz
@seonia
@sdharamr
@alissayoga
Sponsor @aloyoga

Day 2 of #findingbalanceinfolds is any wide legged forward fold. Enjoy my little handstand into it. I'm working on lowering slower from handstand. (Although it's still pretty fast πŸ™ˆ and you can definitely tell which shoulder is stronger by which leg drops lower. All stuff to work on. πŸ™πŸΌ) Hosts:πŸ’«in posting order

@shiniyogi
@mansuz
@seonia
@sdharamr
@alissayoga
Sponsor @aloyoga

Day 3 of our #OpenHeartWarriors challenge is Tiger Pose. My mini and I did a short sequence into the posture. Turn the sound up if you want to hear my cues to her. πŸ‘©β€πŸ‘§πŸ’— HOSTS(and posting rotation):
.
@hollybentley_yoga
@alissayoga
@natashaswinteryoga .
@coffeeandrainbows
.
Please follow and tag our amazing SPONSORS:
πŸ’˜ @aloyoga
πŸ’˜ @radhabeauty
πŸ’˜ @dharmayogawheel
.
Day 1: low lunge
Day 2: fish pose
Day 3: tiger
Day 4: upward facing dog
Day 5: wheel variation
Day 6: pigeon variation
Day 7: camel
Day 8: puppy
Day 9: upward plank
Day 10: dancer
Day 11: wild thing
Day 12: cow face

Trust the Yoga.
These photos were taken a year apart. With practice and time the body and mind transform. Keep showing up on your mat.
#practiceandalliscoming

Sometimes it feels like my body isn't for me.
it's for a baby.
a stranger.
a lover.
someone who never had permission.
those who feel entitled to comment on it--condemn or congratulate or whisper.
Yet,
it cannot be mine when an outside source has it's happiness and content tied to my flesh. it cannot be mine when the power to classify it has been sold to the highest bidder.
i may be exhausted-
sobbing-
bleeding-
curling my toes in utter pain-
It doesn't matter. ...Here they come again...
The old wolves with new faces that live in my head and somehow take form in reality again.
there's only one way out for me
and that is through. the way out is through...my breath shakes. the way out is through...my voices quivers. the way out is through and my body compulsively trembles...again...like before...forgetting the distinction between an old tale and reality. it's all real to the body.
Yet,
it can move. the pain leaves. it's home is not my body. it leaves through my breath. it travels out the curve of my spine. it crawls out of my feet. it loses it's hold on my ribs. as I contract my thighs for this last asana, i reclaim totally, completely what was mine all along. my body. my home.
i reclaim each square inch through yoga every single day. i am. i am. i am.
#iam
words by me
photo by @chandolla

the wounds have changed me.
i am so soft with scars
my skin
breathes and beats stars.
@nayyirah.waheed
Day 1 of #findingbalanceinfolds is this utkatasana variation ✨
Hosts:πŸ’«in posting order

@shiniyogi
@mansuz
@seonia
@sdharamr
@alissayoga
Sponsor @aloyoga
Photo by @chandolla

Day 2 of our #OpenHeartWarriors challenge is Fish Pose. You're welcome to take bound fish--legs in lotus, grab your big toes with your peace ✌🏽 fingers and thumbs, and then pull your elbows to the ground. Or take Long Fish by keeping your legs extended straight.
HOSTS(and posting rotation):
.
@hollybentley_yoga
@alissayoga
@natashaswinteryoga .
@coffeeandrainbows
.
Please follow and tag our amazing SPONSORS:
πŸ’˜ @aloyoga
πŸ’˜ @radhabeauty
πŸ’˜ @dharmayogawheel
.
Day 1: low lunge
Day 2: fish pose
Day 3: tiger
Day 4: upward facing dog
Day 5: wheel variation
Day 6: pigeon variation
Day 7: camel
Day 8: puppy
Day 9: upward plank
Day 10: dancer
Day 11: wild thing
Day 12: cow face

Day 1 of our #OpenHeartWarriors challenge is Low Lunge. Interlace fingers and place them on your thigh or release the pointer finger and extend arms overhead for a shoulder stretch. Keep your photos coming! The ones I've seen so far are πŸ‘ŒπŸ½πŸ‘ŒπŸ½πŸ‘ŒπŸ½ .
HOSTS(and posting rotation):
.
@hollybentley_yoga
@alissayoga
@natashaswinteryoga .
@coffeeandrainbows
.
Please follow and tag our amazing SPONSORS:
πŸ’˜ @aloyoga
πŸ’˜ @radhabeauty
πŸ’˜ @dharmayogawheel
.
Day 1: low lunge
Day 2: fish pose
Day 3: tiger
Day 4: upward facing dog
Day 5: wheel variation
Day 6: pigeon variation
Day 7: camel
Day 8: puppy
Day 9: upward plank
Day 10: dancer
Day 11: wild thing
Day 12: cow face

Photo by @ashleythalmanphoto πŸ™πŸΌ

When all else fails...yoga βœ¨πŸ•‰βœ¨ #lizardpose
#breathe

Photo by @blakesinclair πŸ™πŸΌ

Connect body and mind through the breath. Connect the self to the whole through nature.
#myyogalife
#outdooryoga
Photo by @chandolla ❀️

Be so involved in the present moment--the sounds, smells, tastes, feelings--then the thinking mind becomes so quiet that you're one with everything. No worry, no joy, no pain, no excitement--you just are and it's one of the most exquisite experiences-->to be.
#beherenow
#mindbodysoul
Photo by @blakesinclair

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