alisique alisique

950 posts   622 followers   451 followings

ALISA  🇬🇧London based🇷🇺 🧘🏽‍♀️Mindful Entrepreneur 🌎34 countries ✈️ Next: Riga, Chamonix, Moscow #businesswomen | #yogisoflondon | #русскийлондон | #лондон

Total zen 🧘🏽‍♀️
I think it’s essential to spend more time with yourself... it is actually a very important process to give ourselves that time and space alone to unplug, work through things, or just disconnect from everything around us to truly relax and get centered... I could not have wished for a better way to spend this Sunday ☀️ 🏊🏽‍♀️ in love with this place @exclusive_uk @pennyhill_park 💕
-
🇷🇺 Моя пуританская приверженность к постоянной занятости однозначно не является здоровой и полезной😁. Так что сегодня и (даже) завтра - я отдыхаю 🧘🏽‍♀️ полный дзен!
Иногда так важно отключиться от повседневного ритма и побыть наедине с собой, любимой книжкой и природой. 💕☀️ #pennyhillpark #secretlondon #londonhotels #londonluxhotels

Today while peacefully sitting on a bench with @froken_smilla and our hubbies, we witnessed a man hitting woman in the face, she cried but said nothing🤯.
That was so shocking, because man didn’t care of people around them, cctv etc. He was so aggressive and violent.
we told him to let her go, and this piece of crap replied that this woman is his wife, apparently he caught her with another man and that in “his country” it’s normal to “resolve issues” in this way. Right. 🤭
At this point we were about to call London’s Met police, but apparently someone already reported this and they were making their way to the scene.
The fact that this woman would rather sit quietly with this monster/husband didn’t surprise me...😔
There are so many reasons for that: fear of deportation if she’s an undocumented immigrant or fear of losing custody of her children, their housing or her job, it can be anything really...🤐
To cut a long story short, police officers took this guy to the station, woman refused to report the incident, but we still gave our statement, simply because THATS WHAT WE ALL HAVE TO DO! 🤬

Domestic abuse is terrible and I feel for the victims going through it.
I sincerely wish more people would speak out against it. Far too often victims just hide it or pretend it's not an issue...Far too often victims know it's wrong but don't know what to do about it😢
I made this post to hopefully bring some awareness to the fact that spousal abuse happens everyday and maybe help some people that are being abused to make the right decision and get help immediately.
Peace and love 🙏🏼 #domesticabuse #spouseabuse #stoptheviolence

Ready, set, weekend 🐒 do you like neutrals?
#ootd #londonstreetstyle
shorts: @zara
Bag: @chloe
Shoes: @gianvitorossi 📸 @daria_bah_photo

SECRET LONDON 🤫♥️
When the sun comes out, there’s nothing quite as satisfying as diving into a pool to cool down. 🏊🏽‍♀️
Unfortunately, due to unpredicted weather, beach clubs are not that popular here in London.
Nevertheless, our capital has quite a few outdoor options, so it’s a total breeze to find a lovely outdoor pool to really soak up those summer vibes.⛱
-
These are some of the best places in London to make a splash.🌊🌊🌊
- ⬇️⬇️⬇️
- 1️⃣Shoreditch House - great rooftop pool at members' club, if you are not a member, simply book a room and enjoy the great views over Shoreditch while sipping a cooling spritz
* 2️⃣The Berkeley - one of my favorites rooftop pools in London. The pool is free for hotel guests. There's a £150 charge (per person, per day) for non-residents. Reservations must be made in advance. I'd suggest to book a treatment and enjoy 4h of free access to all facilities.
* 3️⃣White City House - this spot is the newest addition to the Soho House Members, featuring both an indoor and outdoor pool. Again, for access, become a member or book a room Double tap if you liked this post ♥️ been to any of these places?!

Today I want to go into the snoozing problem or my challenges in getting up early. ⏰
lately, I’ve been struggling to get up for my 7:30am alarm, and have got into the snoozing habit. I can def tell that this snoozing problem is getting worse, last week I snoozed the alarm every single day. Did it ever happen to you? Any recommendations apart from eating more meat (won't happen, @kravsdom)👋🏼🙄
- 🇷🇺Последние несколько недель ну никак не могу заставить себя проснуться. 😞Ложусь рано 🙄 Всю жизнь я была ярко выраженной совой, еще в детстве меня долго и мучительно, пинками будили в школу. 🦉В универе я стабильно прогуливала первые две пары, т.к. будить меня уже было некому. 😁Хорошо, что сейчас у меня есть Миша, иначе на работе я бы появлялась к обеду. Кто-нибудь еще мучается с этой проблемой? Что посоветуете?👀 -
-
Photo: @daria_bah_photo
#ootd #staud #zaralook

This has been a gloriously hot summer in the UK so far, it’s worth celebrating our beaches and fields while they are looking their best. What are your plans for this weekend? 🍹🏖
- 🇷🇺 Не знаю как вы, а я кайфую от английского лета в этом году. Жарко, можно сгонять наконец-то к морю и не отморозить уши, надеть летнее платьице и устроить пикник в парке или искупнуться в прохладном бассейне. Какие у вас планы на выходные?😍🌊☀️ -
📷: @daria_bah_photo
#ootd #staudbag

Russia leaves the World Cup with pride and dignity.🇷🇺They did their best and played till their last breath.👊🏼 Their supporters should be proud of them 🏅
what do you guys think, who will win the World Cup 2018? ⚽️🥇
-
Ну что, кто выиграет кубок, а?😁
*
📸Photo by amazing @daria_bah_photo 💕

Sending my selfie to NASA, because I'm a star ⭐️ 😁

Ребят, хочу поделиться с вами своими небольшими лайфаками, которые помогают мне доводить начатое до конца. В моей работе это очень важно. 👊🏼 Иногда нам кажется, что дел больше, чем часов в сутках. 🤯⏰
Текучка, дедлайны, планирование неотложных дел…Все это занимает очень много энергии, но ведь мы с вами люди практичные? ✨🤓 Возможно вы уже слышали о технике Pomodoro 🍅.
Если нет, то спешу вас с ней познакомить. Поверьте на слово, это очень крутой метод, который повысит вашу концентрацию на работе/учебе и поможет взять свою жизнь под контроль.👌🏼 ➡️Итак, смысл техники очень прост: Отрезки времени, на которые делится работа, условно называются помидорами. 🍅
Один «помидор» длится 30 минут: 25 минут работы и 5 минут отдыха. 🍅
Перед запуском таймера вы должны составить список рабочих задач.📝 Все это можно делать на листке бумаги, но я все же советую скачать себе приложение (просто введите в поиске Pomodoro timer), программа все сделает за вас. 📲 Выполняя задачу - вы максимально фокусируетесь именно на ней, никакого инстаграма, фейсбука. 📵
Stay focused!
⏰25 мин прошло? отдых ❗️ теперь проверяйте свои соц. сети и делайте что душе угодно. 🤓 Лично мне 🍅 очень помогает. Как у вас с тайм-менеджментом? Все успеваете? Слышали раньше о #Помодоро?

I scream for ice cream 🍦
😓 what’s your strategy to survive the heatwave? 😁🌡
Ну и сауна в Лондоне😬 как вы выживаете в такую жару?👀
#heatwavegotmelike
#toohotoutside
#summervibes2018

I just love meeting new people with a similar mind and vibe that's worth my time and energy💕
it's always nice exploring inner personalities✨💛 Thank you Universe 🙏🏼 #positivenote

FEMINISM. 👀
OH no, did I just say the F-word?🙊
-
Why is feminism such a touchy subject?💁🏽‍♀️ Many people resist identifying as a "feminist" -- but why?!🤷🏽‍♀️ I guess, to some, a feminist is a man-hater and bra-burner🤣 to others, a feminist is a female supremacist, aiming to remove our beloved men from power. 🧜🏽‍♂️
And to many, it's white women fighting for white women's rights…🤦🏽‍♀️.
👋🏼Hello there, I am a Feminist, and I am fall under none of these categories.💁🏽‍♀️💕
-
-
💜I am a feminist because neither gender nor biological sex determines ability. 💜I am a feminist because I don't want it to be expected of me to grow up, marry a nice man, and end my career to start a family. 💜I am a feminist because I cook for my man not because I have to but because I really want to! What else would you add to this list?💕

Accept yourself, love yourself, and keep moving forward. 💙
If you want to fly, you have to give up what weighs you down🕊 #keepmovingforward #dontstopbelieving

Most Popular Instagram Hashtags