aliround aliround

1958 posts   22770 followers   990 followings

Alice Round  Sport Scientist & Nutritionist ONLINE COACHING EXPERT Snapchat πŸ‘»: aliround I coach to lift heavy things FREE DIETING E BOOK πŸ‘‡πŸΌπŸ“™

https://teamround.clickfunnels.com/optin-page12951928

Is it weird to have girl crushes on your amazing clients πŸ˜‚πŸ˜‰πŸ”₯πŸ”₯πŸ”₯πŸ”₯ you control who you spend your time with and my coaching tribe is beyond inspirational in team round premium and BREAKTHROUGH ❀️❀️❀️ it's more than coaching it's a family, everyone helping, uplifting and supporting each other on very individual goal based but conjoined end goals to improve there lives, bodies and minds...... I don't want my clients to be perfect, I want them to be happy with there imperfections and proud of there successes and learn from the challenges..... .
From comp prep clients, to lifestyle, to mums POST baby and mums PRE baby and During pregnancy, onto strength training clients and athletes. Everyone has there own goal but the objective is the same = improvement πŸ‘Œ
I love trolling the #teamround IG to see what there UP too πŸ‘€πŸ‘€πŸ‘€ (SWIPEEEE) @eileenpeppard @amymatrasz @amazzzying @cindapants84 @chantellebauer @_kwpt_ @deanizzle @sssstorresan

When your clients 2 weeks out and looking almost ready, time to tighten up a little more and dial it in 😎πŸ”₯πŸ”₯πŸ”₯πŸ”₯ now the fun begins......... πŸ˜‰πŸ’ͺ I won't be taking on anymore clients for 2017 for comp prep I'm fully booked, but I will for off season work and season A 2018. A good comp season is made in the OFF season my client Kayla worked hard in her off season on building her back, shoulders and glutes to bring a better package to the stage this year..... allow yourself time when you prep a rushed prep is a sub par prep. Go all in and focus on your weaknesses till they become your strengths #teamround (proud of u lady πŸ˜‰)

Someone asked me recently to do a "day in the life" video as a coach gym and online and business owner of @macrosnackz , how I stay productive, time manage and how my day looks..... to be honest I probably wont. WHY? Because 80% of my day is behind a computer desk, on phone calls with clients, programming, content producing, paying bills, managing accounts, social media, Enquiries, staff, future projects, meetings and really not a whole lot of "visual fun". I love so many aspects of my jobs but I truly like to take on ALL aspects, I believe befor you can outsource you need to first be able to manage all aspects of a successful business. So now I'm learning about photography and videography as it's something that's not only a part of my business but something I find fun ❀️ always aim at turning your weaknesses into your strengths.
I am by NO means perfect that's my biggest advice to any business owner or entrepreneur, stop aiming for perfection. It won't happen. Shit always goes wrong, but rather than seeing that as a negative I aim to see it as a challenge to overcome. Another tip is focus on your DAILY non negotiables then build your day around that to prevent overwhelm....another huge tip is invest in mentoring and coaching within your business.... learn from others..... Running your own business and also now staff is not easy, but it's rewarding every single damn day and I would change it for the world ❀️ I don't dread getting up for work, even on challenging days, my brain is always thinking about what's next, what message do I want to share, how can I help people more and most days it doesn't feel like "work" but more my message in life ❀️ trust me I will have days where I have no idea what I'm doing πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚and other days where I'm ready to take on the world 🌎..... where all human...... thanks to every beautiful person who has supported me of late in some real and raw live Facebook videos I'm trying to bring genuine content that actually impacts on people's LIVE positively. No more fluff and BS. Be real and be you ❀️😎 have a fab weekend legends #whatsadayoff

FOOD SHOPPING πŸ‰πŸŒπŸπŸ’πŸŒ½πŸ πŸ―πŸ—πŸŸπŸ” 1:0:1 just filming a little bit of my standard food shop for my clients/members and running through my trolley when in a caloric deficit, also how to compare products and read labels when your shopping smart. Even as a flexible dieter I would say over 80% of my trolley is un processed food, flexible dieting shouldn't be a reason to eat shit, it just means you have more flexibility with changes on the daily. At the end of the day you chose how to nourish your body, I chose healthier options year round 90% of the time, not from weight stand point but from a health stand point. Even when your eating in a caloric surplus it doesn't mean eat more cheap crappy food, it's means eat more! If you want to clean up your health and nutrition start by simply replacing a few processed high calories staples from your diet into something less processed and more nutritionally dense. Food doesn't have to be complicated, sometimes simple foods are not only great for your body but also easy to track ❀️ more videos like this will be on my YOU TUBE and members site ❀️ thanks to my new camera man πŸ˜ŽπŸ“½ @fionacarley

BODBYBUILDING VS POWERLIFTING VS CROSSFIT...... why not a hybrid ???? In the latest podcast episode I discuss varied methods of training for athletic purposes and aesthetics. How I discuss ways that I personally found what worked for me TRAINING wise as well as often the pros and cons of different sports. I'm a lover of most training methods and don't believe in limiting yourself by one alone, so how do you hybrid train? Can you? My thoughts on the topic and experiences over the last 10 years TRAINING and in he industry πŸ’ͺ❀️πŸ’ͺ❀️ on you tube and Libsyn

It's the simple things in life like taking an hour out of your day on occasion to appreciate nature, our beautiful coastline and my puppies and partner. Sometimes people ask me what I do as an online coach for 80% of what I do work wise.... the reality is I generally spend 10-14 hours a day at a computer, on client calls, replying to clients, creating content and not moving my ass a lot..... it's not all that exciting 😝 but I love my job ❀️ so taking time for the simplest things in life can really break the day up, get me RE focused and back on the task at hand and preventing overwhelm. I'm all about the grind and working hard for your dreams and passions but it is crucial to still find time for life ❀️ something I'm learning more and more daily...... even if you love your job it doesn't have to be on your mind 24/7 πŸ˜‰ it's ok to take YOU time, you time for me makes me more productive, re focused and re energised to attack the tasks at hand, even if this time only occurs sporadically appreciate it when you can ❀️

WOMEN WEARING MAKE UP IN THE GYM πŸ™‹πŸ½
WOMEN NOT WEARING MAKE UP IN THE GYM πŸ™‹πŸ½
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A topic I have just gone live on on my Facebook page πŸ‘‡ we live in a society where we judge each other so harshly for small things (where all guilty) but my New Years resolution was to be less judgemental, more uplifting and more compassionate ❀️ women are so harsh to each other sometimes, the gym is a scary enough place without someone judging you on if you want to wear make up or not, if you have a sweaty crotch, if your not training "perfectly" or if your a sweaty asssed mess (aka me in the gymπŸ˜‚πŸ˜‚πŸ˜‚) βœ‹ STOP judging and start supporting, whatever makes you feel MORE confident in the gym- you DO YOU GIRL 😎. If you want to cover a pimple and get your concealer on or Wack on a full face when your having a "fat" day to feel more enthused DO YOU. If you want to slap on a coat of fake tan to go from a 6 to a 9 πŸ˜‚ then you do you. Whatever gets your ass to the gym IMO is the most important thing. The world is a harsh enough place as it is, then with the added pressure of the gym being such a judgemental place...... no wonder so many women stick for the cardio section...... stop giving AF and do whatever YOU need to do to feel sexy, confident and in control of your happiness ❀️❀️❀️❀️❀️❀️❀️

Just taking a moment to shut my eyes and appreciate the new @gymsharkwomen flex leggings..... I take my hat off to any company that can not only make a womens ass feels like it's getting a hug but also one who does it in sassy colours like my personality πŸ™‹πŸ½πŸ˜ .
My top 3 leggings brands: @gymshark @jporterclothing @lululemonau πŸ‘–..... just another to the 100+ range πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #leggingsarelife
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TAG YOUR FAVE BRANDS πŸ‘–πŸ‘–πŸ‘–πŸ‘–

πŸ˜ˆπŸ’¦πŸ’¦πŸ’¦πŸ’¦ FINISHERS for my comp prep client @mclaneytrained now 21 weeks out and crushing his prep. I handle Sean's nutrition, program outline and cardio whilst he handles his training programming, BUT I throw in FINISHERS to increase his caloric expenditure to a few workouts. Rather than excessive cardio at this point out job is maintain gains and increase output and optimise time in the gymπŸ’ͺπŸ’¦. Every coach needs a coach 😝 stay accountable. Sean is an epic coach and natural bodybuilder and I can't wait to see him back on stage, more peeled and fuller than ever πŸ˜‰
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REPOST @mclaneytrained
CIRCUIT CARDIO FINISHERS!!!
πŸ’¦πŸ’ͺπŸΎπŸ’©πŸ–•
Here's another one for ya, recently added into my weekly split after back and biceps to get some serious blood flow to the posterior chain, arms, delts and not to mention the heart!
If you're a skinny natty like me, too much steady state chews through my gainz and gets me extra skinny, so this prep we're keeping the type 2 muscle fibres working at all times and making cardio fun too. This one is:
- bodyweight prowler pulls (currently 95kgs so just whacked 100 on the sled);
- push is back as fast as poss (in my case, a lumber some jog);
- 100 alternating battling ropes at 100%!!! - 5 rounds, 60 secs rest πŸ’¦πŸ’¦
Great fun actually coz I always used to love watching the strongmen on the Tele as a nipper πŸ˜€
Give it a try!!! But not on Saturdays coz I need it then ya vultures! πŸ˜œπŸ‘ŠπŸ½ #teamround #mclaneytrained #nobiceps #unfitasfuck #fatasses #revofitness #icn #cardioaintsobad #revofitness

Part 2 😑😑😑 BS in the fitness industry..... women chasing the "fitness model" body/life.
Thanks to everyone for the huge supporting on my FB page on the full 10 minute video. If you want to watch all of it head there.
I put out content to women to empower, uplift and upgrade, to have them live a more positive life and do better, be more, get stronger, mentally and physically so we all need to stop being so godamn hard on yourselves βœ‹ BE YOU.... no one else.... be the best version of you ❀️❀️❀️ no one is every going to be a better you than you. But first you gotta love that person ❀️❀️❀️
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Let's stop this BS that we as women need a 6 pack and gigantic glutes to feel verified and happiness, let's focus on being kind to each other as well as ourselves, speak to ourselves the way we would speak to others, rather than beating ourselves up. We were born to be real NOT perfect 😝 .
COMMENT if u want to spread the msg πŸ™‚

😑😑😑 BS in the fitness industry..... women chasing the "fitness model" body/life.
Thanks to everyone for the huge supporting on my FB page on the full 10 minute video. If you want to watch all of it head there.
I put out content to women to empower, uplift and upgrade, to have them live a more positive life and do better, be more, get stronger, mentally and physically so we all need to stop being so godamn hard on yourselves βœ‹ BE YOU.... no one else.... be the best version of you ❀️❀️❀️ no one is every going to be a better you than you. But first you gotta love that person ❀️❀️❀️
.
Let's stop this BS that we as women need a 6 pack and gigantic glutes to feel verified and happiness, let's focus on being kind to each other as well as ourselves, speak to ourselves the way we would speak to others, rather than beating ourselves up. We were born to be real NOT perfect 😝 .
TAG A FRIEND πŸ™‚

When your dog is far more photogenic than you will ever be πŸ˜‚πŸΆπŸΆπŸΆ.... making the most of Perths "cooler months" taking work outside this arvo

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