alinafitness alinafitness

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ALINA ANDERSON |The Body Shack  🌟 MP Transformation Spec πŸ‡¦πŸ‡ΊπŸ’ͺ🏼 🌟 Mum of 2 adults in making πŸ‘« 🌟 Nature Lover πŸŒΏπŸƒ 🌟 Create the best version of you, visitπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ

And just like that...everything starts falling into place πŸ™ŒπŸΌ
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Exercising less than 3hrs per week & knowing what to eat & when is all that it takes.
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It’s that simple...
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Keep up the great work Rochelle, you’re looking fantastic 😍πŸ’ͺπŸΌπŸ‘πŸΌ
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#training #trainhard #girlswholift #backday #pullups #girlswithmuscle #fitgirl #inspiration #girlsthatlift #girlswithabs #fitmum #fitspiration #liftheavy #chickswholift #traininglife #gainz #gym #fitlife #strengthtraining #weights #gymmotivation #gymspiration #gymlife #fitnessmotivation #bodytransformation #mindset #healthylifestyle #bodyshaper #strongnotskinny #transformationcoach

The things you see when you take your fitness outdoors 🌟...and the whales were breaching too 🐳🐳🐳 can it really get any better?!
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What a start to the weekend! πŸ™‹πŸΌβ€β™€οΈ
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#mothernature #beachsunrise #outdoors #outdoorfitness #earlymorning #beachwalk #greatoutdoors #beachrun #naturestherapy #exercise #healthy #fitmum #womenover40 #womenwholift #fitlife #strengthtraining #gym #naturesgym #training #bodytransformation #weightloss #mindset #positivevibes #healthyliving #fitlife #bethechange #lovewhoyouare #strongnotskinny #nutritioniskey #transformationcoach

Don’t let fear hold you back from setting goals...just say yes and figure it out later... .
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βœ… Set your goal, focus ahead, block out the noise & believe you can...the rest is easy!!
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βœ… Don't overthink or complicate things...keep it simple.
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βœ…Take one day at a time - small steps everyday is one step closer to your goal. πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ
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#dontholdback #positivevibes #positivemindset #believeyoucanandyouwill #justdoit #goals #noexcuse #smallsteps #action #bethechange #inspirationalquotes #fitnessquotes #fitmum #girlswholift #gymmotivation #gymlife #trainhard #fatloss #weightloss #bodytransformation #weightlossjourney #fitlife #healthylifestyle #gymlife #womenover40 #fitnesstips #strongwomen #strongnotskinny #healthyliving

❌ No counting calories, macro’s, unsustainable diets etc...
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βœ… Just knowing what to eat & when and how to train smarter not harder is all that it takes...
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Simple really!!
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β€œI thought I was eating healthy but I didn’t realise my choices were holding me back from seeing results”
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Whoa!!..check out those abs!! 😍😍😍
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Once you know how to eat for fat loss & set up the right metabolic environment, the rest is easy! .

So proud of you Rochelle, you look amazing!! ..keep up the great work!! πŸ’ͺπŸΌπŸ‘πŸΌπŸ‘πŸΌ
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#bodytransformation #transformation #transform #transformationcoach #healthyeating #nutritioniskey #eatrealfood #abs #strongnotskinny #fitmum #strongwomen #womenwholift #muscle #healthymum #bikinibody #nodiet #healthylife #fitlife #gym #weights #strengthtraining #trainsmarter #gainz #girlswholift #girlswithabs #mpbody #onlinecoach #transformationspecialist

Whoa...3 days later & butt still burning from our Advanced FIRE workshopπŸ™ˆπŸ‘πŸ”₯Who would think a single leg KB deadlift under the watchful eye of my mentor @dr_paul_cribb could hurt so much!!😬😩
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Love these training weekends hanging with the best of the best - forever grateful to continually learn, refine, grow & being comfortable with living on the edge of your comfort zone πŸ’ͺπŸΌπŸŒŸπŸ‘ŠπŸΌ
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#training #trainingweekend #learningfromthebest #mentor #foreverlearning #deadlift #singleleg #singlelegdeadlift #kettlebell #buttburner #train #transformationspecialist #bodytransformation #bodyshapers #strongnotskinny #betheexample #fitmum #strongwomen #womenover40 #rolemodel #lifeasamptrainer #alwayslearning #coach #level5coach #traininglife #fitlife #healthyliving

9am F.I.R.E crew you guys nailed it!! πŸ”₯πŸ”₯πŸ”₯
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Have never seen you guys look so strong & defined...you smashed those chains! 😀πŸ’ͺπŸΌπŸ‘ŠπŸΌ
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Love seeing you guys in action! Well done teamπŸ‘πŸΌπŸ‘πŸΌ
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#training #trainhard #legday #deadlift #squats #muscle #inspiration #workhard #girlsthatlift #guyswholift #fitmum #fitspiration #liftheavy #traininglife #gainz #gym #fitlife #strengthtraining #weights #gymmotivation #gymspiration #gymlife #fitnessmotivation #bodytransformation #mindset #healthylifestyle #bodyshaper #strongnotskinny

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