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Robin Elaine ∙ ⓥ  🌿LA ∙ Integrative Nutrition Health Coach ∙ Plant-based Recipes ∙ "Be kind. Always."✨


Happy Valentine’s Day beautiful Beings.💜 How are you practicing Self-Love today?✨

Part of my morning routine consistent of breathing deeply, thinking of 3 things I am grateful for, walking Nova🐶, and reading a spiritual excerpt.👁💜 What is your go-to morning routine?✨

Today I Am filled with gratitude for the air in my lungs, the Love that surrounds me, and for the plants that nourish me.🌿 What are you grateful for today? ✨

Inner alignment begins the moment you decided to become one who Listens for answers, rather than one who Seeks for them. 👁💜✨

One full week into the Elimination “Diet” (it’s more like a cleanse).🌿 Already feeling lighter, more grounded, and clearer.✨ Anyone who is suffering from health complications (everything from acne to trouble losing weight) should try this simple cleanse to discover problematic foods that may be causing low grade chronic inflammation throughout the body (w/ the help of a coach of course). My clients, with great success, have finally been able to lose excess abdominal fat, have radiant clear skin, improve their overall mood, and get their energy back simply by restoring their gut health! Taking care of yourself is #1. What are you currently doing for self care?🌿

✨With my online Health Coaching program, you will discover that it doesn’t have to be.✨
✨Discover foundational imbalances and explore small shifts that will allow you to increase your energy, reach your health goals, and increase your overall sense of well-being.✨
✨Part of this process includes learning how to eat intuitively, so that your body and mind can operate at their highest potential.✨
✨Instead of prescribing one diet or way of exercising, I tailor individualized wellness programs that include supportive mentoring and wellness guidance to help you feel your best through food and lifestyle changes.✨
🌻DM for a free health consultation with me/check out my website (link in bio)🌻

What are you doing in your life to leave this planet a little brighter than when you got here? 👁🌸✨

Our beautiful baby Maggie went to float among the stars today. 💫 She had a long life surrounded by compassion and Love.💜 I pray that one day every Being gets the same.🌎✨

Art + Goddesses.🔮 “Who could have wished for more?” ✨

It’s not that we’re trying to “fix” the world until “perfection”. 🌍 We’re here to set the stage for the next generation to SHINE their light.✨ What is your purpose? Your mission? 🌍🐷🐮🐔🐶💕 Find it and go FULL FORCE. Because the time is NOW my friends. 🌍💕

5 years ago today I lost my best friend.🌻 When people say “tragedy is a blessing in disguise” they are 100% right. Although, of course, I wish she was still here, I now understand that being overwhelmed with the suffering of losing my mother to depression was a precious gift.🌻 “Suffering has a noble purpose: the evolution of consciousness and the burning up of the ego. The fire of suffering becomes the light of consciousness.” 👁✨Today, and everyday, I celebrate you, Momma. Cheers. 🌻

Training to become an Integrative Nutrition Health Coach has completely changed the way I take care of myself, and I would love to share that with you!

If you’re interested in learning how you can have more energy, improve your relationships, and start looking and feeling your best, let’s schedule a no-cost chat.

I’m currently offering free health histories - where we’ll talk about how you can create a healthier, happier life! Message me to schedule!

Happy Monday my friends! 🌻

Pumpkin season is upon us my friends! 🎃 Click link in bio for this vegan Pumpkin Rosemary Mac n’ Cheese recipe.✨

Hello beautiful Beings! I'm Robin, Holistic Health Coach and CPT. I'm here to show you how beautiful, vibrant, and aligned life can be once you feel GOOD in your body.
✨Being aligned means that you feel at peace in your body, clear in your mind, and radiant in your spirit.✨
Are you ready to become the radiant version of yourself? Let's talk!
🌿DM for a free health consultation with me/check out my website (link in bio)🌿
📷: @jennysmyname

As a kid, chocolate milk was a staple in my diet.🍫Fast forward to adulthood and guess what? I still LOVE chocolate milk! But now I enjoy it without the dairy and added sugar.🙏 Made with 4 simple ingredients: Organic almond milk, raw cocoa, organic dates, and dash of pink Himalayan sea salt.✨ What was your favorite childhood comfort food? This week, I invite you to make (or find) a whole food, plant-based version!🌿
A healthy, thriving lifestyle isn't about depriving yourself of the foods you love. It's about finding what aligns with you and your body in the NOW.✨ Happy Monday beautiful Beings! 🙏

🌿Panko Crusted Tofu Bowl🌿 w/ brown sushi rice, spinach, heirloom carrots, spicy mayo, sesame seeds, and avo.🥑 Had a blast creating this beauty with my favorite little vegan @ldrmaya ✨ What have you created this week? 🔮

Happy Sunday beautiful Beings.✨ Today I am grateful for my health, for love, for my ability to continuously learn and grow, and for the fact that I have nutritious, wholesome food options all around me.🌿 What are you grateful for? ☺️🙏

"Make all things your labor of Love. Trust your Divine nature. Disentangle from external demands. The Tao is content to be itself. Neither competing nor comparing. In search of nothing, it finds everything exactly as it should Be." - The Tao Te Ching

Good afternoon beautiful Beings! 😊🙏Everyone having a productive and powerful week so far? This week, my focus of study is ‘clean eating’ and I wanted to share some tips with those of you looking to improve your health and wellbeing. 🌿 Feel free to comment below or DM me if you have any questions or would like any support.🙏 Happy Wednesday!🌻
1️⃣ Keep it whole - Stick with foods that occur in nature & don’t require flashy packaging with a long list of ingredients.
2️⃣ Experiment with home cooking - Start simple. If you rarely cook at home, commit to cooking one day out of the week, making enough to last you a couple days.
3️⃣ Limit refined carbs - This includes all standard desserts containing white sugar as well as refined grains (like white rice) and foods containing white flour (like pasta, pastries, and bread).
4️⃣ Maintain consistent eating times & try not to skip meals - Keeping blood sugar level stable greatly contributes to healthy food choices throughout your day. Waiting too long between meals or eating processed foods cause a spike in blood sugar- leading to a crash in energy - making you more likely to reach for foods high in sugar, fat, or caffeine to keep your energy up.
5️⃣ Balance your plate- You should aim to get protein, carbohydrates, and fat at every meal. This will create optimal blood sugar levels and may stave off cravings and brain fog.

Matcha Ancient Grains.🌿🍵✨ Happy Monday beautiful Beings! ☺️🙏

Happy Birthday to my beautiful Momma.🌍 My mother was the most beautiful soul I have ever had the honor of knowing. She showed me what it meant to walk through life with strength, compassion, and courage. Missing her very much today.🌻

Plant-based Yogurt Bowl.🌿This is a definite go-to breakfast! Quick, lots of fiber, and full of complete protein.✨ In this bowl, I used my favorite plant-yogurt, @kitehillfoods Vanilla Almond Yogurt.😋 Link in the bio.🙏 What's your favorite go-to breakfast? 🌿✨

So it's #InternationalDonutDay ? Here's an old shot of me holding a beautiful #vegan donut right before I dropped her. 😭 RIP 🍩✨I suppose It's my national obligation to make my way to #DonutFriend later. 🤷🏻‍♀️😉😋🌿💕

Ate way too much food and drank way too much kombucha @eatdrinkvegan 🍻🍔🥑🍕 Who else was there??☺️🙏🌍🌿✨

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