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alicramer alicramer

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ALI CRAMER, Yoga & Ayurveda  Ninth Annual Fiesta Yoga Retreat to Nicaragua for New Year's 12/28-1/3 PM me for details

https://www.zenyoganicaragua.com/retreats/new-years-fiesta-yoga-retreat-dec-28-2017-jan-3-2018/

Thank you Ellen! Especially in light of the #trump ruling about lifting the ban on bringing “elephant trophies” (dead elephant heads) into the country (Obama had banned this, making US Hunters a little less likely to hunt elephants because as we all know, if you are the kind of asshole who would spend the time and the money to hunt an animal like this, then of course you want to bring the proof Home to show all your asshole friends) this is VITAL!! Thank you @theellenshow ・・・
I’m determined to do something about this. Please repost it. Use #BeKindToElephants, and for everyone who does, we’ll make a donation to The David Sheldrick Wildlife Trust. @DSWT **LINK IN BIO #bekindtoelephants

It’s that time, folks! Run away with @shericelentano and I to Nicaragua for New Year’s and start #2018 off right with lots of yoga, meditation, ritual, yummy healthy food and great company! Sheri and I have been doing this retreat for nine years now and we can’t imagine a better way to close out the year. We have a full week to rest, replenish, and set intention for what we will manifest in 2018. Join us! DM me for more info, link in my bio as well.

So happy to welcome Philip Hamilton as my musical guest tonight, 11/17 at @theyogashanti from 6-7:15. Sign up at yogashanti.com and be transported by Philip's gorgeous voice and percussion. Best way to close out the week and flow into your weekend! #selfcare #livemusic #yoga #vinyasa #vinyasaflow #musicismylife #tgif #fridaynight #voiceofanangel

This adorable puppy and his vampire yogi mommy are back teaching tomorrow, 11/13. Join us for all the #scorpioseason feels.
Monday 11/13
4 pm @laughinglotusny 6 pm @theyogashanti
Wed 11/15 4 pm @laughinglotusny 5:15 @laughinglotusny 7:15 @woomcenter
Thurs 11/16 12:30 & 6:30 @laughinglotusny Fri 11/17 (which might or might not be my #birthday) 4 pm @laughinglotusny 6 pm @theyogashanti #yoga #yogalife #yogis #yogateacher #raybansandpuppy #martyparty #wereback #namaste

The other day I was eating my lunch in #unionsquarepark and three children around the age of eight were chasing each other through the tables with plastic guns and then yelling,"I got you! You're dead!" Or "I killed you!". I told them to stay away because they were scaring my dog. I should've included myself in that. Their parents came to collect them in a couple minutes and I wanted to say to them, "are you INSANE? How can you let your children play with guns and think it's okay to even PRETEND to shoot and kill each other right now? Not to mention the fact that what if a cop just heard them screaming and ran into the park with a real gun?! How DARE you?" I didn't say anything because I didn't want to shame the children in front of everyone and truthfully I was also not in a position to get in an argument with some irate parents. I regret that very VERY much. I'm not usually the type to not speak up but in this case I took the easy way out. And then this morning on my walk with @marty_toyaussie I saw the latest headline and my heart broke. If we are not a part of the solution, we are a part of the Problem. #guncontrol is the ONLY answer. I call on #donaldtrump to STOP tweeting and start changing. To stop saying "God bless the people of (insert city)" and start saying, "Take guns out of @walmart". It's not the whole solution, AND, it will be a START. #speakup #actout #ahimsa #nomoreviolence #stoptheviolence#godhelpus #solutions #antiviolence #shanti #getupstandup #namaste #mondaymotivation

Big thank you to all of you who came out yesterday afternoon for my #ayurveda workshop @laughinglotusny . If you couldn't make it, hop on over to @yogaanytime and use my name, CRAMER, to get a one month free subscription! I did #yoga #practices for all the #doshas. There are morning and evening practices for #Vata #Pitta and #Kapha. You can do them by your particular constitution or by #season. Each practice is about a half hour or so, and there is also an introductory lecture. And so many of my favorite #yogateachers are on there too! #sundayfunday #ayurvedalife #yogalife #yogateacher #seasonalliving #holistichealth #doitforyou #selfcare #yogaonline #yogaanytime #yogaanywhere #stopdropandyoga #namaste

The power of #selfcare is in our hands...TODAY! 11/4 from 2-4:30, join me at @laughinglotusny to get all the tips and tricks to stay healthy and grounded for the holiday season! There will be a lecture on Ayurvedic diet and lifestyle choices, a soothing Lotus flow #yoga practice, and some yummy #vegan #ayurvedic snacks to sample. Sign up at NYC.laughinglotus.com #ayurvedalife #ayurveda #vata #holistichealth #nurture #soulfood #saturdayfun #yoga #restorativeyoga #essentialoils #dailymotivation #namaste #kichadi #turmericlatte #yummy

The power of #selfcare is in our hands...tomorrow, 11/4 from 2-4:30, join me at @laughinglotusny to get all the tips and tricks to stay healthy and grounded for the holiday season! There will be a lecture on Ayurvedic diet and lifestyle choices, a soothing Lotus flow #yoga practice, and some yummy #vegan #ayurvedic snacks to sample. Sign up at NYC.laughinglotus.com #ayurvedalife #ayurveda #vata #holistichealth #nurture #soulfood #saturdayfun #yoga #restorativeyoga #essentialoils #dailymotivation #namaste

Hey Family! Join me this Saturday, November 4, from 2-4:30 at @laughinglotusny. We will cover Ayurvedic guidelines for Autumn into Early Winter that will help you stay peaceful and healthy moving into the holiday season. There will be a short lecture followed by a grounding Lotus flow practice and some yummy vegan Ayurvedic snacks to sample. All levels welcome! Sign up at NYC.laughinglotus.com #ayurveda #ayurvedalife #selfcare #seasonaleating #holistichealth #yoga #essentialoils #meditation #restorativeyoga #vataseason

Hey peeps! Feeling a bit run down, not sleeping well, joints aching, skin dry? I get it too! Ayurveda gives us tools to feel grounded, stable and strong going into the holiday season and winter. Come hang with me this Saturday, November 4, from 2-4:30 @laughinglotusny to learn all the tips regarding diet, herbal tonics, essential oils and much more. We will have lecture, a soothing Lotus flow practice, and some yummy Ayurvedic snacks. Sign up at NYC.laughinglotus.com #ayurvedalife #vata #autumn #yoga #meditation #essentialoils #selfcare #lovetheskinyourein #peaceandlove #namaste

#blackandwhitechallenge day 5. Seven days seven pix no people no explanations. Nominate someone new each day. I nominate @jofeghale #instagood #picoftheday

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