alicramer alicramer

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ALI CRAMER, Yoga & Ayurveda  10th Annual New Year’s Fiesta Yoga Retreat w/ @shericelentano 12/28-1/3 @danyasa_yoga_retreat DM me for details!

Eleven years ago, on a bitter cold day, @shericelentano and I decided we were NEVER going to spend New Year’s in NYC again. We wanted to be near a beach, doing yoga, rising with the sun and meditating on sunsets, eating yummy healthy food with people looking to bring in the New Year with joy, reverence and peace. This year, our tenth annual New Year’s Fiesta retreat is in Dominical, Costa Rica, at the idyllic @danyasa_yoga_retreat we have three spots left and the rates are very reasonable. Dates are Dec 28-Jan 3. Twice daily yoga practices-active in the morning and more yin/restorative in the afternoon. Three healthy meals a day. Ritual for New Year’s. Time away to reset, recharge, and RELAX, so we can ease our way into 2019 with open hearts and fresh perspective. Join us! DM me for all the details. #retreatlife #yogaretreat #dominical #costaricayogaretreat #yogateacher #restorativeyoga #meditation #ritual #2019 #retreatlife #getaway #planyourescape #newyear #holiday #wanderlust #yoga #yogi #yogini #beachyoga #whatyogisdo #getoutoftown #yogainspiration #namaste

Yes, I know how you feel. That’s why I’m doing my Vata Soothing Ayurveda workshop tomorrow, December 1 (so auspicious!) from 2-4:30 @laughinglotusny. We will gather and go over protocols for #diet #asana #essentialoils #pranayama and all kinds of #seasonalwellness tips. I love gathering in #community and holding space for acknowledging where we have been slacking and how we can take action. Keeps ME honest too! 😜 Balance is an ongoing process. link to sign up in my bio. There will be lecture, gentle #lotusflow #yogapractice and time to play with #essentialoils and taste some #yummy #Ayurvedic snacks and #tonics. Let’s #refuel together! #ayurveda #ayurvedalife #yogateacher #healthyliving #holistichealth #areyouvedic #sacredseasons #vata #selfcare #haveaplan #dothework #community #ayurvedalifestyle #ayurvedafood #selfsoothe #takecare #namaste

#vata soothing prescription for the day. 1) Get #puppy 2) lie down 3) coax said puppy into a #snuggle 4) wait for said puppy to fall asleep, it will take about 30 seconds 5) don’t move 😂
Want more tips? I’m doing an #ayurvedic workshop this Saturday 12/1 from 2-4:30 at @laughinglotusny. There will be a short lecture with recommendations for #dietary shifts, #essentialoils for the season, and #lifestyle changes to keep us #calm, #healthy, and #feelinggood for the #holidays followed by a gentle #yogapractice and of course #seasonal #ayurvedafood and #tonics. Sign up in my bio. If you want to get a puppy, I highly recommend it. @marty_toyaussie has slowed me down in the most glorious way and brings joy to so many. @badassbrooklyn is a great #dogrescue organization if you’re considering. #puppies #slowdown #youmovetoofast #lifestylehacks #eos #ayurvedalife #sweetness #cuddleup #babyitscoldoutside #yogateacher #yogaclass #ayurvedaworkshop #namaste

Yah, yah, #cybermonday...why not invest in something lasting? My next edition of #sacredseasons, an #ayurvedic approach to #seasonalwellness, is coming up this Saturday, Dec 1 @laughinglotusny from 2-4:30. We will outline a course of #selfcare for the rest of the #holidayseason to keep your #immunity and #energy up using #diet #asana #essentialoils and gentle #lifestyle shifts. There will be a short lecture, simple #yogapractice and samples of seasonal #snacks and #tonics and of course some time for Q&A. Link to sign up in my bio. #yoga #yogateacher #ayurvedalife #holistichealth #selfstudy #healthyliving #cleaneats #yum #ayurvedaeveryday #ayurvediccooking #healthy #happy #saturdaymotivation #bewell #takecare

Yeah, it’s #blackfriday and you could buy some more crap you don’t need that takes up space in your closet or you could invest in YOURSELF, your life, your Practice. @shericelentano and I are doing our annual New Year’s Fiesta Yoga Retreat in #dominical #costarica at @danyasa_yoga_retreat. Bring in #2019 with #yoga, delicious #healthyfood, #sun and #surf and #beach and #hammock and #ritual and #meditation and definitely #goodcompany. Dates are 12/28-1/3, rates are very reasonable, and we have three spots left. DM me for details. #getoutoftown #yogaretreat #yogaretreatcostarica #sunandfun #healthyliving #whatyogisdo #newyear #positivevibes #vinyasayoga #vinyasa #vinyasaflow #yogateacher #wanderlust #doit #goodordrerlydirection #retreatlife

My friend and #inspiration, @yeahdave David Romanelli, has written another book and it comes out today. It’s called “Life Lessons from the Oldest and Wisest”. It has been a true #laboroflove. He has spent the past five years interviewing elders, hearing their stories and compiling their wisdom. The book includes stories of Survival, Courage, and Resilience, and he links it all together into what we can learn from these stories. In a world of increasingly faster, bigger, and louder, these stories are slow, quiet and special. He is having an event to launch it Nov 8, in #Nyc. It starts at 6:30. Many of his peeps will be there, and some of them are over 100 years old. I’m out of town and can’t make it but if you can get there, do it! If not, his book is available from his profile. For ten years or so I’ve learned and laughed and cried at his writing. We gotta support our peeps when they do something GREAT. Dave has done something (many things) that are GREAT. Check him out and become a #momenteer. #yeahdave #learning #loving #laughing #booklaunch #lifelessons #trueyogi #staypresent #listenup #booktour #worthy #elders #truestory #survival #againstallodds #life #staystrong #namaste

Hang time with two of my favorite beings, @esteefletter and @marty_toyaussie. Estee was in town to participate and teach for my #ayurveda for #womenshealth program @laughinglotusny and she taught the most wonderful #restorativeyoga session for #menstrual health. Her gentle nature, sweet voice, and wisdom is always a joy to be around! I will miss you Soul Sister! Maybe your #nailart will stay until I see you at my #newyears retreat? #yogateachertraining #yogateachers #ayurvedalife #selfcare #soulcare #friendshipismedicine #laughterishealing #namaste

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