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alicianeasmith alicianeasmith

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Alicia Neasmith  Meal Plans๐Ÿฅฆ๐Ÿฅ— Online Training๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ Nutrition & Fitness Tips๐Ÿ๐Ÿง˜โ€โ™€๏ธ BJJ Purple Belt๐Ÿคผโ€โ™€๏ธ๐Ÿฅ‡

Exercise of the Day๐Ÿ‹๏ธโ€โ™‚๏ธ > for HAMSTRING/ GLUTES
Hip Extension w/ feet on ball ๐Ÿ’ช
Key Points:โœ…
-Keep your feet as CLOSE to your body as possible - hamstrings stay activated the whole time!
-Keep your feet flat on the ball! ๐Ÿ‘ฃ
-Do a glute bridge up as high as you can!๐Ÿ‘

Lying in the sun indoors pretending itโ€™s summer & not -10C & snowy outside! โ˜€๏ธ ๐Ÿ– โ›„๏ธ โ„๏ธ

Exercise of the Day๐Ÿ‹๏ธโ€โ™‚๏ธ > for ABS
Incline Garhammer Raises๐Ÿ’ช
Key Points:โœ…
-45deg incline bench (use 30 or 0deg if too difficult)
-bring your knees up to your chest (or elbows)
-donโ€™t go down past 90deg -donโ€™t use momentum -suck your gut in the whole time!๐Ÿ˜…

Neasmith family brunch! ๐Ÿฅ“๐Ÿณ Was so nice to have everyone together!๐Ÿค—๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Happy 25th Birthday @cgrace03 xoxoxo!โค๏ธ๐Ÿ˜˜

Klub 20 gym crew! ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ So nice to be surrounded by such inspiring & supportive friends everyday! ๐Ÿค—โค๏ธ

Throwback to that California life back in 2008! โ˜€๏ธ ๐Ÿ ๐Ÿ‘™
#tbt #throwbackthursday

Sundayโ€™s are for:
- Coffee โ˜•๏ธ
-Messy hair ๐Ÿคทโ€โ™€๏ธ
- Studying ๐Ÿ“š
-Meal prepping! ๐Ÿฒ

Some of my meals for the week:
-chicken breast, green beans/broccoli/cauliflower & sweet potato -horse meat, green beans & rice ๐Ÿฅฆ๐Ÿ—๐Ÿฅฉ๐Ÿฅ—
All prepped, measured & portionedโš–๏ธ based on my personal nutritional needs & ready to go for Monday! ๐Ÿ’ช

Kickstartinโ€™ Monday with a plan!!!!๐Ÿฅ—๐Ÿ’ช
#mealprep #mondaymotivation

Hey guys go check out BTT WEST ISLAND for Brazilian Jiu Jitsu๐Ÿฅ‹, Muay Thai๐ŸฅŠ & fitness classes๐Ÿ‹๏ธโ€โ™‚๏ธ
Www.bttwestisland.com ๐Ÿ’ช

Last workout of 2017! โœ… ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ


I found my NYE dress! ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒLightingโ€™s not the best at my place but itโ€™s a deep purple colour. ๐Ÿฅ‚๐Ÿฅ‚ ๐Ÿฅ‚ ๐Ÿท๐Ÿท๐Ÿท๐Ÿพ๐Ÿพ ๐Ÿพ ๐Ÿ‘  ๐Ÿ‘  ๐Ÿ‘ 
Thanks @joannesad for helping me choose! Now to accessorize... this is so not my world but itโ€™s fun to have something to get dressed up for once in a while! ๐Ÿ’„๐Ÿ’„๐Ÿ’‹๐Ÿ’‹๐Ÿ˜˜๐Ÿ˜˜

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