aliciamsparks aliciamsparks

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Alicia Sparks  🏋🏻 • C R O S S F I T • 🏊🏽 • S W I M • 👟 • H I K E • 📚 • R E A D • 😂 • L A U G H • 😘 • L O V E •

• • S U M M E R KICKOFF • •

• • • 3 Y E A R S • • •
Training bar {no rep} ---> 145# max!
My lifting face & love for @roguefitness hasn't changed tho! 💁🏼

Well well well...look who finally decided to come out & play!!
Tiny little baby quads making a comeback!
#Oneyearpostop

•••Learn to remove yourself...
From any situation that repeatedly breaks your heart
From any place you're constantly mocked
From any person that consistently says you're not good enough
Learn to remove yourself from even the darkest corners of your own mind•••

"Sled dogs WANT to be working, they want to be out running. When they are tied up not working, they are miserable." - @katrintanja
📸: @catalinaforever21
#Allaboardthecomptrain

This.
So much this.
#illwait

• R A M •
Team dinner to get our Goals & Daily Disciplines down on paper! @benbergeron 's advice & @heatherkbergeron 's journaling!
#AllaboardtheCompTrain

Hang out with dope ass people! ✌🏼

Nobody fresher than my clique! 💁🏼

Emotionally drained & beat down today & this guy knew I needed some extra love!!
#surroundyourselfwithgoodpeople

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