[PR] Gain and Get More Likes and Followers on Instagram.

aliciagowans_wbffpro aliciagowans_wbffpro

1800 posts   200902 followers   197 followings

Alicia Gowans WBFF Pro  πŸ”@xkyrgiosβ€οΈπŸ’‘ πŸ‘©WBFF WORLD CHAMP '17 πŸ‘‘WBFF Fitness Model of Year '17 πŸ†WBFF Pro USA Champ '17 πŸ†WBFF Ambassador πŸ’Ž Online & Prep Coach

Create a life that feels good on the inside, not one that just looks good on the outside, & you will have a smile that's eternal β€οΈπŸ’«
.
Photocredit: @spohphoto
MUA: @kissnmakeupsydney .

BTS filming the first piece for Angel TV πŸ˜ŽπŸ––πŸ½ with the talented @donaire_photography & of course my fav tourist/tech guru @xkyrgios 😬❀️
.
Not going to lie... incredibly excited for so many great things we are working on ATM! The best is yet to come πŸ’«πŸ’«
.
Tights: @aloyoga ❀️
Top: @nikewomen
Makeup: by ME πŸ™Š using @mirenessecosmetics ❀️
.
@wbff_official @wbff_aust @allysangels_fitness

Women who love themselves love other women πŸ‘ŒπŸ½
.
WBFF Queens πŸ‘‘ #family .

Hahaha 🀣 "What are you doing tash?" @tasha.mackenzie πŸ™„"DYING" πŸ˜†πŸ˜ˆπŸ’¦πŸ’¦
.
These bad boys are a nasty, I mean effective, post weights burner in lieu of mind numbing steady state cardio πŸ™ˆπŸ™…πŸ½ to maintain your current physique in offseason or turn the torch up on the fat burning when dialling down πŸ”₯πŸ”₯πŸ”₯
.
How's all that colour tho - happy vibes πŸŒˆπŸ˜πŸ––πŸ½
.
@wbff_official @wbff_aust @allysangels_fitness .

PART 1: Building a booty & pins with these two angels πŸ˜‡ @trish.r.a @tracey_guile_wbffpro
.
The key to thick juicy πŸ‘πŸ‘ lies in correct activation, priming, engagement & time under tension vs big heavy lifts alone πŸ––πŸ½
.
That combined with some training buddies that make the lifting fun of course πŸ™ŠπŸ˜ŽπŸ˜ˆ
.
@wbff_aust @wbff_official @allysangels_fitness

Beyond excited for the upcoming @wbff_official WBFF Workshops & Posing Camps that I will be holding with my girl & fellow WBFF World Champ @stephanieayala7 in Nov! β€οΈπŸ’«
.
Stay tuned Miami & Atlantic City for full details to be released soon! πŸ™
.
With some VERY exciting projects underway with my Diva sister... this will be a space to watch πŸ‘€ We will be capturing all our lifting, laughing & red carpet glamour - so stay tuned for all our online stories & videos 😎
.
Photocredit: @dangalicphotography
MUA: @jennanicoleofficial
Bespoke costumes: @davey_massaccesi
.
@wbff_official @wbff_aust @allisondillett @paul_dillett @ari_empire @paul_dillett @wbffshows @dangalicphotography

You are allowed to be both a masterpiece & a work in progress simultaneously πŸ™
.
Photocredit: @dallasolsen68
MUA: @shebysharry .

I've well & truly settled into my development season now πŸ™‹πŸ½ I am eating an average of 2500 cals per day, with carbs heavily injected either side of my lifting, & a big emphasis on my lower half in my lifting strategies.... πŸ––πŸ½my main focus over the coming months are my legs, glutes & waist - working on further developing the thickness in my lower half.... so that when I return to stage to defend my @wbff_official World Title, I will bring both conditioning & more fullness 😎
.
And, of course, continuing to grow little ninja turtle family πŸ™Š, whilst ensuring my waistline itself is kept tiny! Thanks to my ongoing use of my "not so secret" weapon 😬 @waisttrainerx - this will be guaranteed πŸ’―β€ΌοΈ
.
Conditioning has NEVER been my issue.... πŸ™ˆ I can get more conditioned than most, quite easily, but with my naturally petite frame & former ballerina physique - getting dense thickness is what I am eternally chasing πŸ™„ clearly my year on year results are showing that my hard work, consistent effort & years of focus are paying off despite these limitations tho πŸ’ͺ🏽
.
Can't wait to see what improvements we build in the year that lies ahead 😎
.
@wbff_aust @waisttrainerx @ari_empire @allisondillett @paul_dillett @wbff_official

"A smile is the prettiest thing you can wear" 😊
.
And for most people they would think mine was pretty good.... but those closest to me know that over the last few years, and as my modelling career has continued to progress, my small flaws in my smile are something I've become more conscious of! I am blessed with a great set of my own teeth, that have never required bleaching, & have never needed any major dental work. But what I do possess is a small amount of crowding that has led to a tiny crossover in my top teeth & more on the lower jaw. For me, correcting my smile with my own natural teeth becoming straighter as opposed to resorting to Veneers, would be the ultimate outcome.
.
Today I am blessed and proud to announce that I am working with my partners at Embrace Orthodontics @embraceorthodontists in Canberra run and owned by our good friend Spiro @spiropazios to achieve exactly that! He runs one of the most successful orthodontist practices in Australia & is a renowned specialist in the provision of Invisalign services, with the most procedures to date in his field in Australia, with over 1000 happy treatments.
.
Unfortunately for me, given the sheer nature of my profession, the application of braces was simply not an option. With photoshoots, red carpet events & television appearances making Invisalign the only possible solution. Spiro & his team have made me feel nothing short of comfortable & confident in the treatment path that we have strategised.
.
So stay tuned - the initial fitting procedure in 6weeks time will be recorded & launched on our YouTube channel, & my upcoming 18month journey, will be fully documented & journaled across several platforms.
.
Ultimately, I am looking forward to showcasing the results that will provide many others out there an opportunity to create a smile they are proud of! 😬❀️
.
#embraceorthodontist #embraceyoursmile #invisalign #canberra #belconnen #orthodontistcanberra #straightteeth #smile #manuka #act #drspiropazios #invisalignjourney #invisalignsmile #straightsmile

Part Two: Chest & Shoulders with my girl @tracey_guile_wbffpro πŸ™πŸ’«
.
Start your week right - with clear defined goals, a plan for success & some incredible lifting sessions! πŸ™ŒπŸ»πŸ˜ˆ
.
Stay tuned for our killer glutes & legs sess - uploaded to our YouTube channel tomorrow πŸ‘ŒπŸ½
.
Subscribe today (Ally's Angels & Alphas Comp Prep and Fitness Lifestyle Coaching) for all our lifting insights & gain all you need to hit the gym πŸ‘ŠπŸ½πŸ’ͺ🏽
.
@wbff_aust @wbff_official @allisondillett @paul_dillett @ari_empire @pauline_wbffaustralia

Sometimes it's three steps forward & two steps back, but you are still one step ahead of where you started! πŸ™
.
You don't have to have it all figured out... you just have to take the next step πŸ‘ŒπŸ½
.
Photocredit: @toby.harrison
MUA: @jennanicoleofficial
Bespoke costume: @davey_massaccesi .

It just wouldn't be a @wbff_aust Workshop if we didn't have ALOT of heels, laughter & a flex off team shoot to finish πŸ™ŠπŸ˜ˆ
.
Such a great bunch of athletes.... can't wait to see you all hit that stage in 4weeks πŸ˜¬πŸ™πŸ’«
.
Welcome to the WBFF family ☺️
.

Most Popular Instagram Hashtags