aliciaamac aliciaamac

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Alicia MacDougall  24 | TOR🇨🇦 n̺͆a̺͆t̺͆u̺͆r̺͆o̺͆p̺͆a̺͆t̺͆h̺͆i̺͆c̺͆ m̺͆e̺͆d̺͆ s̺͆t̺͆u̺͆d̺͆e̺͆n̺͆t̺͆🌱 Figure Competitor→Powerlifter / 63kgs of PB @cellucor @apex.power

Look at me, back in a gym doing the lifting tings again👀 Squats felt rough yesterday but today’s top set for close grip of 145lbs X5 moved kinda okay so I’m content🤙 @apex.power

Seeing all the posts about everyone at @canadianbodybuildingfed Nationals (/whatever it’s called now) is making me think back to last year’s nationals when I was doing 3 a days while in my first semester of med school😳 I can’t imagine attempting that much cardio in my current state😅 First lift back today after my trip! This has been my longest stretch off in probably 4 years... wish me luck!

s k y a b o v e🌞
e a r t h b e l o w👣
p e a c e w i t h i n🙏

I never thought the day would come that I’d get a tattoo but I also never expected to reach the point of my life that I’m currently at. Over these past few years I’ve had so many ups and downs and in hindsight, I’m grateful for every part of the journey. The things I perceived as negative at the time were lessons or detours keeping me moving down the path my life was meant to take. It has pushed me to grow, truly find myself, and to finally become comfortable with who I am. I can honestly say that I’ve never been this happy and I’m approaching each day with a new and improved mindset. The people that have come into my life these last few years have helped push me higher with the peak of my growth being traveling with the soul fam @alexlucyshen and @spirituwill . In the past 10 days we learned so much from each other, overcame fears, lived in the moment and were rewarded with 10 absolutely perfect days that I would not change one bit. Getting a tattoo with them in Whistler seemed like the perfect way to finish off our perfect trip❤️🏔
Before the lotus can bloom, reaching its full potential, it first begins in the mud and then must extend its stalk through muddy water before blossoming at the surface. We all have to go through some mud in life and our roots remain there but, if we’re patient and strive to approach adversity with a positive mindset and actions then over time, we’ll bloom into our own beautiful flower

And into the forest we go, to lose our minds and find our souls🍃🙏

Nothing feels quite as magical as trekking through a snow covered trail in 22 degree weather to the most beautiful frozen lake❄️✨

Was gunna caption this with something to do with dropping a mixed tape but I feel like that would be too mainSTREAM😏✌️

Mountains are officially my happy place☺️❤️
Hiked to the top of Stawamus Chief Mountain yesterday which was one of the hardest (I regret never cardio-ing) but most rewarding (#datviewdoe) experiences I’ve ever had🏔

Soaking up the vitamin sea🌊

Inhale TACOS. Exhale NEGATIVITY. 🙏🌮

Why do I live in Ontario? Day 5 spent with my faves in beautiful Tofino🏔💕

Vancouver eats just as beautiful as the rest of the city🤤😍

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