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aliciaamac aliciaamac

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Alicia MacDougall  24 | TOR naturopathic medicine student powerlifter | figure competitor @cellucor @apex.power 🌿💪

▶️Cute new @officialbetterbodies sports bra courtesy of my girl @jessfitnessbarbie 😘
▶️Accidental shoulder pump on squat day courtesy of @cellucor NO3 💪
▶️Bloatey abs & tired face courtesy of midterm season & the related stress coping that went down last night 😌🍕🍦



#cellucor #betterbodies #flex #fitness #progress #deadlifts #benchpress #powerlifting #igfit #gymlife #powerlifter #bodybuilding #powerbuilding #gains #abs #squats #girlswholift #girlswhosquat #fitchicks #fitlife #figure #bikini #physique #girlswithmuscle #fitgirls #fitspo #ontariomuscle #toronto

A Day to Remember never disappoints❤I started listening to these guys 10 years ago & they were my gateway heavy band that completely transformed my taste in music for the better💀🤘 Mosh pits got real rowdy last night (see my story🙈) so feeling pretty beat up today after toughing it out at the barricade but 100% worth it😊



#adaytoremember #adtr #wagewar #toronto #fitness #fit #fitfam #progress #deadlifts #benchpress #powerlifting #igfit #gymlife #powerlifter #bodybuilding #powerbuilding #gains #abs #squats #girlswholift #girlswhosquat #fitchicks #figure #bikini #physique #girlswithmuscle #fitgirls #fitspo

Like my 5th time trying to post this... insta acting weird for anyone else today? Anyways, 6x3 at 225lbs today ➡️ First powerlifting style lift since meet day after being forced to take 3 days "off"🙄 Really need to work on my patience & chill out a little bit if I'm gunna stick with is sport injury free but... all I wanna do is lift all the heavy weight... likeee tomorrow😥😥😥
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@adaytoremember__ and @wagewarofficial on repeat for today's lift getting me pumped for their concert tonight🎶🤘



#teamapex #apexpower #suckless #fitness #humpday #progress #deadlifts #benchpress #powerlifting #igfit #gymlife #powerlifter #bodybuilding #powerbuilding #gains #abs #squats #girlswholift #girlswhosquat #fitchicks #figure #bikini #physique #girlswithmuscle #fitgirls #fitspo #ontariomuscle #toronto

Good ol' bodybuilding style arm pump this AM👌 Despite the beating I put my body through yesterday, woke up and all I wanted to do was go lift🙈 Felt good to switch it up & give my joints a little break from the heavy loads. Major carb surplus + @cellucor NO3 & C4 Ultimate giving me all the crazy pumps🙃



#cellucor #c4 #delts #biceps #ontariopowerlifting #progress #deadlifts #benchpress #powerlifting #igfit #gymlife #powerlifter #bodybuilding #powerbuilding #gains #abs #squats #girlswholift #girlswhosquat #fitchicks #figure #bikini #physique #girlswithmuscle #fitgirls #fitspo #ontariomuscle #toronto

Lots of thank yous to the amazing team of support I had behind me today! Big thanks to the mastermind behind all my programing @benchprs of @apex.power who had to revamp my sketchy bodybuilder form & put up with my constant complaining about wanting to lift more😅 His substitute coach for the day @fatglutesfatsloots who I probably never would have got into powerlifting without, so glad that I got to have yaa screaming at me as my handler for my first meet! We obvi needed a squat booty pic while I was rocking the cute singlet👌🍑 Fellow figure competitor and future powerlifter convert @carly_macz made the trip down as well as @saydalagbar and of course the fam❤️ Had such a blast today and couldn't have done it without you guys cheering me on!!
Side note... I need to stop eating or I'm going to have to move up a weight class for provs😌 #roadto72kg



#teamapex #apexpower #suckless #pr #ontariopowerlifting #progress #deadlifts #benchpress #powerlifting #igfit #powerlifter #bodybuilding #powerbuilding #gains #abs #squats #girlswholift #girlswhosquat #fitchicks #figure #bikini #physique #girlswithmuscle #fitgirls #fitspo #ontariomuscle #toronto

FIRST MEET✔️✔️✔️ And we hit our goal of a provincial qualification💃💃💃Weighed in at 61.3 kg and finished the day going 8/9 on lifts with a 370.1 Wilks. Was a little disappointed with squats, I let nerves get the best of me & cut depth on my first one but bounced back with bench & deads. Ended up with 117.5kg / 259lbs for my 3rd squat, 75 kg / 165.3lbs (whopping 0.3 lbs PR😉) for bench and a 145kg / 319.7lbs deadlift... 19.7lbs PR😄
CONCLUSION FOR THE DAY: I'm officially hooked😻 Already excited to get back in the gym and see how strong I can get in these next 6 week💪 @apex.power #6WEEKSOUT



#teamapex #apexpower #suckless #pr #progress #deadlifts #benchpress #powerlifting #igfit #gymlife #powerlifter #bodybuilding #powerbuilding #gains #abs #squats #girlswholift #girlswhosquat #fitchicks #figure #bikini #physique #girlswithmuscle #fitgirls #fitspo #ontariomuscle #toronto

Bag is packed and ready to go for the big day tomorrow! Just over 7 weeks ago I messaged @fatglutesfatsloots saying I was finally ready to give powerlifting a go & within a day, I spur of the moment signed up for a meet, ordered all my equipment & signed on with coach @benchprs of @apex.power 😅 I've learned so much in such a short time & we managed to get my maxes up 35lbs for deads, 25lbs for squats, & about 25lbs for bench (if we're not counting my previous sketchy form🙈) which was far beyond my expectations! I couldn't be happier with what we accomplished so quickly & can't wait to prove myself on the platform✊#1DAYOUT



#teamapex #apexpower#suckless #cellucor #fitjoy #popeyessupplements #progress #deadlifts #benchpress #powerlifting #powerlifter #bodybuilding #powerbuilding #gains #abs #squats #girlswholift #girlswhosquat #fitchicks #figure #bikini #physique #girlswithmuscle #fitgirls #fitspo #ontariomuscle #toronto

Throwback to 2015 comp shredz and an itty bitty Alicia🙈 With the bodybuilding comp I was supposed to be doing a couple weeks away, it definitely has me missing this but... then I remember how much happiness eating pizza, donuts and lifting all the heavy weights has brought me over these last couple months😋💪 I'm someone that needs to have a goal but its been an exciting new adventure for me working towards something different this time around😁



#tbt #throwback #health #food #flex #eatclean #progress #deadlifts #benchpress #powerlifting #powerlifter #bodybuilding #powerbuilding #gains #abs #igfit #squats #girlswholift #girlswhosquat #fitchicks #figure #bikini #physique #girlswithmuscle #fitgirls #fitspo #ontariomuscle #toronto

T-3 DAYS TILL MY MEET and I finally pulled myself out of bed and back into the gym. Still sick but much better than I was so fingers crossed I'll be back to full strength come Saturday! Also turns out, peaking for powerlifting is even harder than peaking for bodybuilding when coach @benchprs makes you go back to baby weight😧 Dying to get on that platform and move some real weight around again😬👊 #3daysout @apex.power



#teamapex #apexpower#suckless #health #food #humpday #flex #eatclean #progress #deadlifts #benchpress #powerlifting #powerlifter #bodybuilding #gains #squats #girlswholift #girlswhosquat #fitchicks #figure #bikini #physique #girlswithmuscle #fitgirls #fitspo #ontariomuscle #toronto

Overdosing on naturopathic remedies trying to shake this sickness before my meet on Saturday🤒 Extra greens, fish oils, vitamin c, probiotics, adaptogens plus chain drinking my first homemade antimicrobial herbal decoction of sage, clove, oregano, & rosemary. And of course lots of my happy food - @cellucor proats🤗 Actually starting to feel much better today and I'm usually sick forever when I catch a bug. It's so cool to be able to apply what I'm learning in school and experience the effectiveness of it first hand🌿 #naturopathicmedicine #healingpowerofnature



#naturopathy #herbalmedicine #botanicalmedicine #cellucor #health #food #eatclean #progress #deadlifts #benchpress #powerlifting #powerlifter #bodybuilding #gains #squats #girlswholift #girlswhosquat #fitchicks #figure #bikini #physique #girlswithmuscle #fitgirls #fitspo #ontariomuscle #toronto

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