aliciaamac aliciaamac

845 posts   5143 followers   567 followings

Alicia MacDougall  🔹CBBF/OPA Natty Figure💪 🔹Cellucor Canada💊 🔹TEAM KABOAM💥 🔹Naturopathic Medicine Student🌿 🔹Personal Trainer🏋

All the smiles, all the time🙂🙃🙂🙃🙂

Sippin' on Tropical Punch @cellucor BCAAs poolside this past weekend🍹💪 Can't complain when it's both a tasty treat and gives you 5 grams of muscle building BCAAs per scoop👌 I've seen far too many BCAA products on the market today that wimp out on the actual branched chain amino acids and instead include trace amounts of a long list of other ingredients unlikely to make a difference OR... resort to the dreaded, mysterious proprietary blends😩 When you're reading the label, always check for adequate amounts of leucine, isoleucine, and valine to ensure you get the results you're paying for👊



#cellucor #bcaas #supplements #popeyessupplements #bodybuilding #fitness #offseason #goals #gains #squats #girlswholift #gymlife #girlswhosquat #fitnessmotivation #motivation #fitchicks #abs #figure #bikini #physique #girlswithmuscle #fitgirls #fitspo #fitspiration #figuregirl #progress #ontariomuscle #aroundtheopa

The finale to last night's cheatmeal🙊Homemade toffee cookie ice cream sandwich with carmel sauce, skor pieces, salted carmel ice cream, icing and OBVIOUSLY lots of peanut butter🙃 My fam takes cheatmeals very seriously, no wonder my parents are some of my best friends🙌🐷❤️




#cheatmeal #refeed #foodporn #peanutbutter #carbs #food #fitfam #offseason #goals #gains #squats #girlswholift #gymlife #girlswhosquat #fitnessmotivation #fitchicks #abs #figure #bikini #physique #girlswithmuscle #fitgirls #fitspo #fitspiration #figuregirl #progress #ontariomuscle #aroundtheopa

#FLEXFRIDAY 🙌 - an excuse to post another flexing pic... cuz I totally wouldn't have done it otherwise😅💪

💃💃💃

All the gooood humpday vibes courtesy of this Matcha Latte🍵🌿

Most Popular Instagram Hashtags