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aliciaabaniak aliciaabaniak

882 posts   3889 followers   1235 followings

Alicia Baniak | Powerhouse247  "After all, we are nothing more or less than what we choose to reveal."-HOC MSW Grad Student. Empath. NASM CPT @ Powerhouse Troy. Eclypse Tanning.

http://toponlinetrainers.com/

•T•H•A•N•K•F•U•L•
🙏🏽❤️👨‍👩‍👧 #thanksgiving #family #thankful #love

Late night reception smiles from a beautiful wedding this weekend!🖤 #bettertoginther #weddingdate #mcm

@pbandterra wins the award for the best dang bridal party ever! Thankful we all got to get to know each other over the last few months! 💕💍👯‍♀️ #bettertoginther #bridalparty #friendship #blessed

My girl @pbandterra is a wifey! I am so grateful that you chose me to stand by your side for such an amazing and life changing day! You and @kevinginther are both such amazing people. You both have helped me through some of my darkest times and given me a place to call home anytime that I have needed one. I couldn’t be happier for the two of you and love you both so much!🥂💍 💕 #bettertoginther #letthejourneybegin #love #weddingday #friendship #sisters #family #bride #gorgeous #blessed #puremichigan #theginthers

The day is here! Time to celebrate @pbandterra and @kevinginther all day long! ❤️🥂💍 #bettertoginther #iloveyouboth #weddingday

I’m in love, I’m in love, & I don’t care who knows it! #elf #tbt
@peekaso and I are heading to the thumb this weekend to celebrate more love! My best friend @pbandterra is marrying the love of her life and we gon party it up in celebration! After all the formal stuff of course 😉❤️ #BetterToGinther

Social Work 101
Self Help 101
Life 101
& one of the most important messages I have benefited from learning. If you are not full.. physically, mentally, emotionally, spiritually, and whatever other way you can be full than you are going to have a hell of a time trying to help someone else. We can’t continuously put our own needs behind the needs of everyone else. That’s how we end up spread too thin and when you’re spread to thin you’re of no use to anyone, not even yourself.

Day 2 of this adventure is coming to a close. Making our way back home but not before stopping to see these gorgeous falls! #tahquamenonfalls 🌊❄️

Adventure day 1 😊❄️🏔✔️

What’s the point in having a @jeep if you’re not going to throw it in sport mode and do donuts in the snow? ❄️🍩 @peekaso #upperpeninsula #puremichigan #picturedrocks

Honey and lavender☕️🌱 #coffeehouse #latte #simple #love #humpday

Workout(s) of the day👇🏽
SUPERSET:
1️⃣Side lunges (holding KB or DB) 3-4sets of 15 each side. **The work is being doing by the leg that is stepping out, you should feel this primarily in the glute!**
2️⃣Kneeling squats 3-4 sets of 45sec-1min. **Important to note you’re never standing all the way up. Kneel-squat-kneel. This is 🔥🔥🔥 in the glutes, quads, and hammies!** #feeltheburn
Amazing clients feature are @miholcomb and @ajj405 🖤💪🏽

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