aliciaabaniak aliciaabaniak

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Alicia Baniak | Powerhouse247  "After all, we are nothing more or less than what we choose to reveal."-HOC ๐Ÿค“MSW Grad Student ๐ŸŒชEmpath ๐Ÿ‹๐Ÿปโ€โ™€๏ธCPT @ Powerhouse Troy ๐Ÿ–คEclypse Tanning

http://toponlinetrainers.com/

Morning coffee done right โ˜•๏ธ๐ŸŒฒ
#colorado #starbucks #relaxation #coffeerun #rockymountainnationalpark

Solar eclipse sky 5 minutes before it was at max which for us in The Rockies was 93%. This was truly something amazing to get to witness in person at such a high percentage of coverage.i donโ€™t think I realize how big of a deal this was until they started to cross.
Nature is amazing. The universe is amazing. Despite the rough patches, my life is amazing. ๐ŸŒ‘๐ŸŒ•๐Ÿ”

So much corn but that sky ๐Ÿ˜ #Nebraska #roadtripping #childrenofthecorn

When you mention food to a fit chick ๐Ÿ˜‚๐Ÿ˜‹ @lilredfit @eclypse_tanning

Happy birthday to my GORGEOUS and INSPIRING friend and fellow trainer @jasminetlo ๐Ÿ’™๐Ÿ’›โค๏ธ Thankful to have a sister around here to help create some balance in the crazy place ๐Ÿ˜‚๐Ÿ˜‰ #wecleanupnice #workfamily #myfriendsarehawt

Deadlifts today..
135# x 10
135# x 10
185# x 8
225# x 5
Attempted (and failed) 315# so I did 225# for 2 more sets of 10 ๐Ÿ˜ค๐Ÿคท๐Ÿปโ€โ™€๏ธ
I havenโ€™t done traditional deadlifts in about 8 weeks and 225# felt really good. I would like to get some strength back here in the bear future so I should probably stop being a baby and do these more often. *Watch the whole video for some traditional @powerhouse247 entertainment AKA me and @jasminetlo being tortured by @junior_powerhouse247 ๐Ÿ˜‚ #workfam #backday

Of all the paths you take in life, make sure a few of them are dirt. -John Muir ๐ŸŒฆ๐ŸŒฆ

Celebration dance because:
1) Ya girl had a kick ass leg day ๐Ÿ™Œ๐Ÿฝ๐Ÿ‘
2) We are looking to add a new member to our @powerhouse247 family! If you are a CPT in the area and looking for an awesome work environment and tons of opportunities you should probably DM like... 5 minutes ago. No but seriously message me if you want to love your job.
#everydayishumpday #happydance #powerhousefam @georgeshaouni1_powerhouse247 @junior_powerhouse247 @jasminetlo

Donโ€™t think. Just feel. #followitspath #home #empath #dreamer #goodnight #rmdrake

โ€œSome women fear the fire.... some women become it.โ€๐Ÿ”ฅ๐Ÿ–ค #happymonday #messyhairdontcare๐Ÿ’๐Ÿป

Sriracha honey lime chicken + quinoa + 1.5 people that make me happy ๐Ÿ˜‹๐ŸŒถ #sundaydinner #domesticAF

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