alicia.n.martinez_ alicia.n.martinez_

834 posts   2301 followers   1076 followings

Alicia "Leesh" Martinez πŸ‘  Elite Ortho-Therapy and Sports Medicine PTA, LMT πŸ‘ Preferred provider for Jackson's MMA in Albuquerque, NM SUNM Future Dr Naprapath πŸ“š NPC Bikini πŸ‘™

http://www.elite-osm.com/

#Repost @dr.beauhightower (@get_repost)
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Elite-OSM has been open only 4 years.

It started with just me in a 400 square foot office. Now we have a bustling practice with 6 trained Ortho-Therapists and 4 Strength and Mobility specialists serving the New Mexico area.

We have never had an advertising budget but in 4 years we have had over 5 thousand new patients ALL FROM WORD OF MOUTH.

The thing that separates Elite-OSM.com? Results! In order @gregdonadio @alicia.n.martinez_ @sean.plake @mayacoady @dr.charlseymcdonald @dr.carlosgamero @anthonysotelo all took a leap of faith and left their jobs to join me on this crazy quest.

Huge thanks to all of our patients who continue to send folks our way and also to our sponsored athletes who promote our therapy on their social medias!

You all are amazing and we couldn't have done this without you. We are a simple small business trying to change the world one Treatment at a time!

Practicing new techniques! Any volunteers for me to practice on?? #πŸ˜‚ #πŸ‘‹ @gregdonadio is one of the reasons I'm getting abs! Between the #judochops and laughing I'm gonna be shredded!
#lol #serious #bodywork #NM #

I look like I took a shower with my clothes on! @paulaadams thank you for your direction and energy. I love @hyi505 !! Always the perfect way to rinse out and reset while getting my muscles to balance a bit more evenly. #yoga #hotyoga #sundayfunday #reset #groundyourself #namaste #fitnessmotivation #fitnessaddict #healthylifestyle #balance

Another Sunday morning with #StrongFirst #kettelbell instructor @conrad_padilla learning the basics! The 2hand swing teaches how to be controlled and relaxed throughout the motion for proper 360 core engagement. This helping with core stability and stronger biomechanics. If done properly, the swing should help strengthen the core for back health, not increase discomfort. #fitnessmotivation #strength #fitnessaddict #fitness #health #workout #strong #girlswithmuscle #swing #sundayfunday

#Repost @dr.beauhightower (@get_repost)
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@laisdeleonfitness

Lat Pull-Down Breakdown [READ! πŸ‘‡] & TAG A FRIEND who'll find this helpful. πŸ‘‡
If you like these types of posts you'd LOVE my training programs. (link in my bio) LAISDELEONFITNESS.COM
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Follow-Up to my previous post: 4 Common Lat Pull-Down Mistake.
*Important to note: there are MANY pull-down variations. The following breakdown is for mastering a basic pull-down with a bar attachment. When you have this down you can move on to more advanced variations.
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1. Adjust the seat's leg pads. I see many people skip this step. You want to adjust the pads to your leg height.
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2. Hook or grip the bar slightly outside of shoulder width where most comfortable for you. WIDER IS NOT BETTER. Comfortable is better. Grip: I prefer to hook my 4 fingers over the bar and not wrap my thumb around the bar. Instead I lay my thumb flat on the bar for stability. When I grip my thumb around the bar I feel I use my forearms and biceps more. It's up to your personal preference & comfort.
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3. Sit with your pelvis closely against the pads with your legs securely pinned under the pads so you're not pulled up by the weight.
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4. Feel free to find a SLIGHT leaned back position by extending at the upper chest/back. (NOT THE LOWER BACK)
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5. Engage the lats. This is a key step to not skip over. From the stretched position drop the shoulders, retract the scapulae, squeeze the rhomboids together and "flare"/flex the lat muscles. This is the most difficult part of the movement but it's what ensures you are truly activating your lats and not just using your arms. Practice this!
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6. Follow through by driving through the elbows (not by pulling with the hands) to bring them down and to the sides of your body. The elbow should travel through a curved path. Not necessarily through a straight line top to bottom. Get a tight squeeze/hold contraction in the lats & back at the bottom of the motion before controlling the weight back up. Get a full stretch at the top (my preference. some will debate its best to maintain the contraction throughout the set. Up to you.) then repeat.#bodybuilding #saturday #turnup #nomnom #gains #crazy #lats

#Repost @gregdonadio (@get_repost)
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#Repost @dr.beauhightower
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Bay area! We are coming!

Where else should we go?

#bayarea #sanjose #oakland #sanfrancisco #sacramento #cali

Due to a congenital structural defect I have to manage chronic low back discomfort. Personally, the most effective self treatment has been glute strengthening. I prefer Non weight loaded, open chain, glute strengthening. This approach to rehab maintains structural integrity without adding compression through the spine. As we age, the goal is to maintain disc height and suppleness as we naturally lose it due to gravitational compression and the natural aging process. There are many effective glute isolation exercises and machines that help maintain the integrity of our structural system while gaining muscle mass. Kick backs on this machine is one of my favorites. It help keeps form while I safely strengthen.
#fitnessmotivation #fitness #healthy #glutes #strengthtraining #legday #backhealth #strong #girlswithmuscle

This made me laugh 'cause it made me feel like, "For Real!"!! #πŸ˜‚πŸ˜‚πŸ˜‚ #Realtalk #Truth #πŸ’― #lol #laugh #whatlovelife #isthatreal?

#Repost @jacksonwink_mma (@get_repost)
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Beautiful message... Now just get your hands up, son. ✊️

Can't can't wait to see this one live!!
#ANDNEW
#Repost @jodieesquibel (@get_repost)
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#Repost @invictafc (@get_repost)
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#InvictaFC25 My Monday Motivation ............#andnew

#FlexFriday with this beauty!! Just a few weeks away from her bringing back a 1st place trophy from Pittsburgh!! I admire everything about this woman! Thank you for all the joy and laughter you bring to our every meeting!! #Loveherface #NPC #bodybuilding #girlswithmuscle #muscle #healthylifestyle #healthylife #fitnesswomen #fitnessmotivation #fitness #gymgirl #sportsrehab #physicalmedicine #SMR #smile

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