alicia.n.martinez_ alicia.n.martinez_

774 posts   2241 followers   1079 followings

Alicia "Leesh" Martinez 👐  Elite Ortho-Therapy and Sports Medicine PTA, LMT 👍 Preferred provider for Jackson's MMA in Albuquerque, NM SUNM Future Dr Naprapath 📚 NPC Bikini 👙

http://www.elite-osm.com/

#Repost @dr.beauhightower (@get_repost)
・・・
Athletes commonly need to train or compete while experiencing muscle soreness that is sustained from previous exercise. This has been shown to substantially reduce performance [1, 2]. .

A 2015 study suggests that post-exercise foam rolling can help enhance recovery from muscle soreness and improve performance on subsequent training days [3]. This is in line with other research [4]. Therefore, if you feel like muscle soreness is holding you back from performing optimally, consider foam rolling the muscle group(s) you've trained post workout. .

References:
1. https://www.ncbi.nlm.nih.gov/pubmed/14715039
2. https://www.ncbi.nlm.nih.gov/pubmed/12617692
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4299735/
4. https://www.ncbi.nlm.nih.gov/pubmed/24343353

Repost @iwannaburnfat
#fitness #smr #muscles #swole #model #bodybuilder #hollywood #science #bjj #gym #workout

Everything happens for a reason. Trust the lesson even if you don't immediately understand!

The time has been short but sweet!! Bittersweet but all smiles and happiness. Huge congratulations to you @jadrianc87
@ramonaum your talents are jaw dropping! Everyone was in awe! I can't thank you enough! He didn't want to cut it so we didn't!

Congratulations to my niece Victoria! I have so many memories of her being my little shining when I needed one most. She's caring, brilliant, and beautiful! I love her so much. She holds a special place in my heart forever and always. I love you my sweet Toe toe!

#Repost @jacksonwink_mma (@get_repost)
・・・
The Shermanator in training. The force to be reckoned with. #ourfuturechamp 💪 RepostBy @hollyholm: "@diegonightmaresanchezufc The Lionheart with a heart of gold. and the shermanator @isaacmarquezabq showing everyone how it's done. 👊🏻" (via #InstaRepost @EasyRepost)

#OMG love them! It only took 7 prior pics for one of us to not be checking out our own #flexskills I think I suck up super powers when I work on these beasts! @jodieesquibel @adri_ana_rascon #invictafc #Fightchicks #BJJ #jiujitsu #MMA #boxing #eliteosm #ResultsMatter #happyface #CapeKid #towelcapeonFLEEK #Flex

It could be life changing...

Team work makes the dream work! #Loveher #Veterans
#USA #Americanproud #gruntstyle #GruntstyleClothing #americanapparel #elite #eliteOSM #ResultsMatter #Repost @bhoye27 (@get_repost) @gruntstyle
・・・
#merica #workspouse @alicia.n.martinez_ She keeps me sane and keeps me laughing. Blessed to have this chick in my life. Thanks for all you do!

Look beyond the horizon. Imagine the unimaginable and create your reality. Life takes you where you see it going. Some may call you a dreamer, I call it a believer! What you believe, you can achieve!
#TBT To when I had muscles #Takemeback #Cali #Beachlife #memories #relive #peaceful #beach #vacation #fitness #fitchick #muscle #serenity #fambam #girlswithmuscle #bikini #beachbody #seebeyond #believe #acheive

Most Popular Instagram Hashtags