aliceafitness aliceafitness

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Angel Alicea  North Miami. Creator of Purgatory BootCamp™, BoHido™, ¡TOMA!™ Helping people get stronger/fitter one rep at a time. YouTube.com/aliceafitness

http://www.aliceafitness.com/

Great night in #southbeach. Started it off at #casatua where the #service, #food, #decor, and #ambiance was pleasantly amazing and, then, caught the end of #miami #swimweek, met up with some #goodfriends and even bumped into a #gymmember or two at #sls and #dancedthenightaway till it was time to go home. #goodtimes #goodfood #goodmusic #hungover #dehydrated #datenight #collinsave #southflorida #wherethemagichappens @pauliemia @lorenzana13

Oh, don't get it twisted. If #mrright and I catch you #slacking or have your hands down, we will remind you where you're at. It's ok to be tired. It's not ok to quit. #boxing #kickingboxing #bootcamp #keepyourhandsup #stayfocused #dontgiveup #risetogreatness #titleboxingclub #hallandale #onehour #letthesweatfall #hellyeah #wherethemagichappens @titleboxing_hallandale

If you can #dance, you can #box, you can throw #combos. It's #choreography. It's #rhythmic. #boxing has always been the same; there is always one #jab, one #cross, two #hooks and two #uppercuts. Till the day we all grow another appendage, these #punches will never change. But, the combos and the #timing of these punches will vary. As well as speed and #power which comes in time due to #practice and #dedication. Way too many just show up, throw their arms around and leave. If you #improve your #form, the better the #performance. The better the #performance, the better the #results. That's a #fact in everything; work, school, relationships as well as #fitness. Just don't show up. Learn. Stop being fake and start being real. #hellyeah #wherethemagichappens

#tbt to #boating a couple weekends ago with my #family. Thanks to #groupon and #livingsocial, you can find some really cool deals and save some $$ as well. I'm hooked. #miami #saltlife #randr #sundayvibes #sundayfunday #catchingsomerays

#leadbyexample If you want your #class to move properly, you have to #demonstrate the moves #properly. I'm not the best but I'm #pretty damn good. #hellyeah And, just because the #combos are means that the #fight#round is over. #defense is just as important as #offense #keepyourhandsup and move that head of yours. #boxingbootcamp #boxing #kickboxing #titleboxingclub @titleboxing_hallandale #wherethemagichappens #jab #cross #hook #uppercut

Another #audition in #sobe Feels nice #hittingthepavement like the #philly and #newyork days. It's not often but I do #appreciate the #opportunity. #model #actor

Absolutely love it when a former #nyc/#pbc #member comes down for a surprise visit to take #class with me. And, this girl can #hit. #boxingbootcamp 1015am on Mondays at #eqxaventura where the #energyishigh and the #punchesarestrong #equinoxmademedoit #wherethemagichappens #committosomething #hitlikeagirl #boxing #kickboxing #bootcamp #reunion #friends #family #hellyeah #miami #aventura

#tbt to #thehardestworkingbandinshowbusiness, @metallica, being the #pioneers that they are by adding the #kododrums in their #performance last Friday at the #hardrockstadium #hellyeah. First time watching them live and it will not be they last. They are my #motivation for my #workouts and when I #ride on 95. #wherethemagichappens I especially enjoyed when they did the #guitar and #bass #rendition of #missionimpossible2 #idisappear #japanesedrums

#precisionrunning was 🔥today with 14 at #eqxaventura and then later at #eqxbrickell with 12. 🏃🏻‍♀️🏃🏻You gotta love it when every single #member #committosomething and #focus on #improving #hellyeah #cardio #treadmillworkout #treadmill #workout #bitemethod #cardiday #doyourun hot outdoors then #run indoors #equinoxmademedoit #wherethemagichappens

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