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aliceafitness aliceafitness

1103 posts   992 followers   832 followings

Angel Alicea  North Miami. Creator of Purgatory BootCamp™, BoHido™, ¡TOMA!™ Helping people get stronger/fitter one rep at a time. YouTube.com/aliceafitness

http://www.aliceafitness.com/

Don't want to send money but have #clothes, #shoes, #sneakers, #boots, non-perishable foods you're willing to #donate to those suffering from the events of #hurricaneirma in #keywest @riversidemarketsouth in #fortlauderdale #helponeanother #helpeachother #weareone

Went to @Hooters by #fortlauderdalebeach to catch a non-ppv #ufc. They claim Hooters does not show fights. #wrong! They did not earn our business tonight. Maybe that #hootersfortlauderdale should start. It was dead inside.

#fbf to two weeks ago in #nyc when I taught 4 #classes #backtoback at #eqxgreenwichave starting with #purgatorybootcamp, #coreconditioning, #definitions, and finished with #bestbuttever. #newyork knows what it means to work. Yeah, some #complained but still stayed and #letthesweatfall Everyone gave everything they had. They appreciate #hardwork and #intensity. And, I #appreciate them. #illbeback so #beready #newyorkcity for #thereturn #hellyeah #letgoofyourego #equinoxmademedoit #equinoxmademedoit #bodyweighttraining #hiit #thebigapple #newyorkstateofmind

#fbf to when I was in #gardencity #longisland #newyork at @dimensionaltraining giving a #specialpresentation of #purgatorybootcamp. This group of #badasses didn't know what to expect but did it with some complaining, with some breaks, with the heat on, yet, they kept going with everything they had and that's what counts. You do not have to do every rep. You do not have to stay at my pace. But, what you gotta do is your #best with what you got and #dontgiveup. #hellyeah #acceptthechallenge #wherethemagichappens #letthesweatfall #earnit #orangeisthenewblack #appreciation

To last nights #champion of #battleground with a time of 3:29sec for 1000meter #row, @chefsamirodriguez. Usually there were teams of 2-4 for each station, but he wanted to be #antisocial and attack the #workout #solo #hellyeah 💪post #hurricaneirma #eqxsobe #wherethemagichappens

When you go out cause you have no power still and check out a coffee shop and they have #doubles. #winning @grindcoffeeproject #fortlauderdale post #hurricaneirma #trinidadandtobago #caribbeanfood @trinishelly @triniq37 making me miss #carnival #wherethemagichappens #hellyeah

#cheers to 🌪#Irma. #sangria in #papercups. #waiting #drinking #eating and drinking so more. #hurricanseason #hurricaneirma what else is there to do?

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